Rose Wippich Wellness

Use the energy of the 1111 Gateway and New Moon to Manifest! This guided meditation can be used during any New Moon. Make your wishes!

Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive. Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA. Qigong is not just a practice of gentle, fluid movements but life changing. Listen as Clayton talks about his role in introducing to the Veterans and the many ways this practice has healed this community. If you are a veteran and interested in participating in Qigong the first step is to go to your doctor. If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions. You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST). Email Clayton for the zoom link. Links: To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.com Learn more about Long White Cloud: https://www.longwhitecloudqigong.com Become a member and support Qigong here in America through the National Qigong Association (NQA) https://www.nqa.org

How do your emotional and physical body relate to each other? Is it possible to evaluate one and use it to help the other? In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better. You will hear about: The importance of individualized approaches to personal health care. How healing is not an overnight fix, but a long term goal that requires consistency and persistence. Different organs and their relationship to our emotions and physical ailments. Their personal struggles as they go deep and personal about recent hardships. Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries. Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours. Help us learn more about YOU!. Click HERE https://www.surveymonkey.com/r/79B35JD to fill out quick (5 minutes) and confidential questions. Your answers can help us identify the topics that are most beneficial for you and others like you. To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below: Jennifer Eash Yoga Rose Wippich Wellness To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A https://www.subscribepage.com/chat_off_the_mat Help support us by sharing and liking!

In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year. From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity. Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat! To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below: Jennifer Eash Yoga Rose Wippich Wellness To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A Help support us by sharing and liking! Give us a Rumble!

Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature. In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally. Listen as Heather discusses: What drew her to Ayurveda. The origins of Ayurveda and the importance of it. Common symptoms from long term stress and overwhelm. Leading/root causes of long term stress. Changes one can make to help with stress. Living in harmony with nature and the rhythm of the sun. How patterns, routines and aligning your habits with nature can help with long term stress and overwhelm. Living a Pathogeniscist (path following life). And so much more! Food list/recipes recommended by Heather in this episode: Golden Milk recipe: Ingredients 1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative) 2 tsp spice mix 1 tsp ghee Honey or maple syrup (based on your dosha) Spice Mix: ¼ cup Turmeric 2 tsp cinnamon 1 tsp ginger powder 1 tsp black pepper 1 tsp nutmeg 1 tsp cardamom Blend and store in a glass airtight container Preparation: Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Other helpful foods/herbs mentioned in this episode: Ghee- makes everything smooth. 1 tsp each morning is recommended. Helps with lubrication of joints. Rejuvenation tonics: Fenugreek tea, Triphala, Amalaki Licorice Root- soothing for stress and burning digestion Sesame oil and seeds- can use refined sesame oil for daily massages Brahmi / Gotu Kola (Centella asiatica) – good for mental stress, great for rashes Chyavanprash-good for lungs, immune support, and rejuvenation of the mind and body. To connect with Heather visit her website: ABOUT | Ayurveda Life School (ayurvedalifeschoolpodcast.com) To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below: Rose's website: www.Rosewippichwellness.com Jennifer's Website: www.Jennifereashyoga.com Listen to other Chat Off The Mat episodes: https://chatoffthemat.buzzsprout.com

In this episode we chat with Janet Straightarrow. Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity. Janet has a powerful and direct (straight arrow) approach to healing. She shows people how to uncover blocks/issues, remove them and become more aligned with their purpose and truth. Janet teachers others to 'be their own medicine' by sharing tools to connect with and trust their inner spirit. Janet offers so much wisdom and guidance in this episode. We hope you enjoy it. Here are ways that you can connect with Janet Straightarrow. www.Bethemedicine.com Email: janet@bethemedicine.com Youtube: Janet Straightarrow Rose & Jennifer's websites: www.rosewippich.com www.jennifereashyoga.com

In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and intuitive guidance to uncover a person’s potential. Brad offers insight on the current retrograde planets (6 of them)! And if you’re new to astrology, Brad talks about how knowing where your Sun, Moon and Rising Signs are can give you a good entry point on learning astrology. You don't want to miss this episode. To get in touch with Brad go to: Brad Williams Astrology Show Notes/Links: Steven Forrest Astrology Happiness Hypothesis Book Little Soul & the Sun by Neale Donald Walsch To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below: Jennifer Eash Yoga Rose Wippich Wellness To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A Like what you hear from our episodes? Help us grow! Share our podcast with your friends and family.

You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. Perhaps you're an empath? A person who senses others' emotions, energy and maybe even physical symptoms in your body. In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura. Well, we've got you covered. In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised. They also unpack and offer several strategies on protecting your energetic field.

Are you ready for the Summer Solstice Magic this June 20/21? In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions. Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done. We offer some rituals, celebrations, and meditations that you might want to try to tap into the fiery solar energy's abundance, desires, and positivity that the longest day has to offer. Let's keep flowing with the tides of the seasons, notice our intuition, what it is saying to us, and be aware of the wheel of transitions. We also discuss philosophical associations from Qigong, Yoga, and Ayurveda and the Summer Solstice. Be sure to stay tuned until the end for listener questions about feeling energy and why the seasons are important for seasonal wellness….as we give more details on their amazing questions and our thoughtful answers! Questions that you would like answered live on our podcast? Submit them HERE

We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice. John is our Qigong master. Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance. In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant. He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality". If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel. Links: https://www.longwhitecloudqigong.com https://www.youtube.com/c/longwhitecloudqigong/featured To connect with me, Rose Wippich, please visit www.Rosewippich.com where you can find information about Qigong, Reiki, Yoga with me!

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is happening the day this episode releases! This full moon will also have a Lunar Eclipse, so hang on for the ride! Take a listen as Rose and Jennifer discuss: -The Full Moon, relationship to the Sun, and astrological signs -Energies that surround Full Moons -The Lunar Eclipse and the Full Moon -Characteristics of Scorpio Full Moon and the Taurus Sun -Emotions you may feel during a Full Moon and a Lunar Eclipse -Shedding light on your Shadow Side, and tapping into your intuition, inner voice, and dreams -Rituals you can do during the Full Moon -Crystals that work well with the Full Moon in Scorpio Plus Rose does a very insightful bonus card reading for this Lunar Eclipse.

Are you feeling stuck, lackluster, and unmotivated? Rose and Jennifer often feel this way too, and they are here to help talk you through it. In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck. Highlights include: -What feelings and emotions arise when we feel stuck. -Their physical responses and how stagnant energy can affect it. -How to identify the emotion and where it is coming from. -Tips on what they do to try and overcome and move through this stagnancy. -How creating space and implementing routines can help light the creativite fire again. -Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes. -A look at the importance of self-compassion. -Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. -Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices. If you like this episode check out the other episodes of Chat off The Mat on my Rumble station. Give it a Rumble and share it with others. We appreciate your support in helping me grow my channel.

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten. Jim shares his inspirational story about recovering from a post blood donation injury. Jim discovered new practices that lead to his recovery and decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher. Jim has a wealth of information on many modalities and shares this with his students. Listen as Jim shares his wisdom and learn how he balances his own life (raising 8 children, working, teaching and continuously learning) .

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy. In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally. You will hear about: - Physical qualities that can occur such as allergies and sluggish digestion. - Emotional qualities such as frustration, anger, indecisiveness and anger. - The element of Spring which is Wood and its association with Heaven & Earth. - How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season. - Spring Seasonal foods & a simple kitchari cleanse. - Ayurvedic qualities of Kapha Dosha - Clearing out stagnant energy - And much more!! Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle. Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

Rose will lead you in a series of Yin poses (longer held mat poses) that focus on the Liver and Gallbladder organs and meridians (energy lines) that flow within the body. Spring season focuses on the Wood element and movement related to growth, expansion, ligaments, tendon and muscles.

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. You may be surprised to know that many people are not aware of the different powers that form from astrological events, and why it is important to be mindful of them. Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. Awareness of the new burst of energy that happens on the Spring Equinox can help you set some rituals and practices that will keep you in balance while experiencing the change of the seasons. In this episode, Rose and Jennifer dissect some fun facts about what the Spring Equinox is, what it means, the history and associations that go along with it, astrology for this time of year, and rituals and practices you can do to help you harness this lively energy and give yourself a more successful rest of the year. You will hear about: Different ways to find health and balance. Setting yourself up for a more successful year. Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift. The winter vibe that might be making us still feel sleepy and sluggish. Reignited passions. Traditional Chinese Medicine, Qigong, and the moving from the cooler yin qualities of winter into the fiery sparks of yang that dominates summer. Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions. A reawakening after winter. Specific practices you can do to have healthy Qi (energy) on the day of the equinox. Moving forward with the burst of the youthful Aries enthusiasm that begins at this time of the year.

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body. You trust your intuition, have healthy boundaries and own your power. You feel confident, worthy, strong, loving, sensual and wise. You are self aware and know what to do to bring back balance to your energy. Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. Do these qualities resonate with you? Would you like to invite them into your own life? Join Jennifer Eash & Rose Wippich as they share ways to awaken the Divine Feminine within you. This is an episode from the podcast: Chat Off The Mat

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any sensations.

In this video we will be stretching the body from the head to the toes. As you're doing the exercises please be aware of how you are feeling. If at any time you don't feel good or the movements are bringing on too much sensation just pause and return to your breath.

Simple yoga movements to stimulate energy in the Sacral chakra. The Sacral chakra is where we store out creative energy and where we connect with partnerships. It's our sensual energy.

Ground your energy, balance your Root chakra and connect with nature in this guided meditation. You will feel relaxed and nurtured.

Join me and co-host Jennifer Eash as we talk about our experiences and thoughts around Valentine's Day and how to reinvent it to align more with our current values and emotions.

This is a meditation on Self Love. Love starts with you. Once we can love ourselves we become ready to be loved by others.

In this short video I will guide you to release those energies that keep you from moving forward. By releasing these energies you create space in your physical, emotional and spiritual self to invite more abundant energy into your life.