Rose Wippich Wellness

Rose will guide you through a series of fluid movements in the style of qigong.

In this video we will do all of the exercises while sitting in a chair. We'll begin with warming up the joints and stretching. We will do some exercises that are typically found at a fitness center or 'gym'.

Short Guided meditation welcoming the energy of the Fall Equinox & Season.

Shift into the Fall Season with some simple Qi Gong movement and Yin Yoga poses. In this 35 minute practice you will feel refreshed and relaxed and have greater mobility. Visit my website at www.rosewippich.com