Emotional First Aid/Self Help Top 5. No.4
Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit.
No:4 Meditation/Mindfulness
Why should you ground?
What are the benefits?
What if I live in an apartment or am unable to get outdoors?
We cover the answer to these questions and more.
Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times.
Follow us on social media:
Facebook: https://www.facebook.com/RezonateWell...
Instagram: https://www.instagram.com/rezonate_we...
Twitter: https://twitter.com/RezonateS
Website: https://rezonatewellnesscentre.co.nz for details of our distant and online services wherever you are in the world.
5
views
Emotional First Aid/Self Help Top 5. No.5 Grounding
Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit.
No:5 Grounding
Why should you ground?
What are the benefits?
What if I live in an apartment or am unable to get outdoors?
We cover the answer to these questions and more.
Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times.
Follow us on social media:
Facebook: https://www.facebook.com/RezonateWell...
Instagram: https://www.instagram.com/rezonate_we...
Twitter: https://twitter.com/RezonateS
Website: https://rezonatewellnesscentre.co.nz for details of our distant and online services wherever you are in the world.
4
views