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Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit. No:4 Meditation/Mindfulness Why should you ground? What are the benefits? What if I live in an apartment or am unable to get outdoors? We cover the answer to these questions and more. Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times. Follow us on social media: Facebook: https://www.facebook.com/RezonateWell... Instagram: https://www.instagram.com/rezonate_we... Twitter: https://twitter.com/RezonateS Website: https://rezonatewellnesscentre.co.nz for details of our distant and online services wherever you are in the world.

Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit. No:5 Grounding Why should you ground? What are the benefits? What if I live in an apartment or am unable to get outdoors? We cover the answer to these questions and more. Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times. Follow us on social media: Facebook: https://www.facebook.com/RezonateWell... Instagram: https://www.instagram.com/rezonate_we... Twitter: https://twitter.com/RezonateS Website: https://rezonatewellnesscentre.co.nz for details of our distant and online services wherever you are in the world.