Tony Jeffries

Tony Jeffries

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    Why your body Can’t take a Punch to Liver (SHOCKING)
    6:33

    Why your body Can’t take a Punch to Liver (SHOCKING)

     367  views
    7 Worst Things to do Before a Boxing Workout (Avoid THESE)
    6:30

    7 Worst Things to do Before a Boxing Workout (Avoid THESE)

     244  views
    4 Realistic Boxing Combinations You Should Train for Real Fights
    4:55

    4 Realistic Boxing Combinations You Should Train for Real Fights

     249  views
    How to MOVE and PUNCH in BOXING For Beginners
    4:16

    How to MOVE and PUNCH in BOXING For Beginners

     260  views
    4 "Head - Body" BOXING COMBINATIONS That You Should DO!
    3:36

    4 "Head - Body" BOXING COMBINATIONS That You Should DO!

     373  views 1 comment
    Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL
    1:41

    Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL

     479  views 1 comment
    BOXING TRAINING with Bad or Injured Hands | 4 TIPS
    6:04

    BOXING TRAINING with Bad or Injured Hands | 4 TIPS

     301  views
    SHADOW BOXING In Front of a MIRROR | How to Shadow Box
    4:41

    SHADOW BOXING In Front of a MIRROR | How to Shadow Box

     323  views
    How to SLIP Punches FASTER in BOXING for boxers
    5:03

    How to SLIP Punches FASTER in BOXING for boxers

     284  views 1 comment
    My 5 Favorite "Power Punch" Combinations in Boxing
    4:53

    My 5 Favorite "Power Punch" Combinations in Boxing

     223  views
    How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips
    2:24

    How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips

     332  views
    Top 3 BOXING Footwork Drills to Improve you as a BOXER
    5:58

    Top 3 BOXING Footwork Drills to Improve you as a BOXER

     486  views
    3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing
    3:45

    3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing

     440  views
    Biggest MISTAKE in Boxing by Beginners and Professionals
    3:11

    Biggest MISTAKE in Boxing by Beginners and Professionals

     297  views
    3 Realistic Boxing Combinations you Should Practice
    4:46

    3 Realistic Boxing Combinations you Should Practice

     286  views
    4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing
    4:49

    4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing

     257  views
    11 Punch Advanced Boxing Combination for the Heavy Bag | Boxing Bag Combos
    1:47

    11 Punch Advanced Boxing Combination for the Heavy Bag | Boxing Bag Combos

     294  views
    20 Types of Single Boxing Punches
    1:12

    20 Types of Single Boxing Punches

     377  views 1 comment
    How to Pivot in Boxing
    6:21

    How to Pivot in Boxing

     489  views 1 comment
    How To Punch HARD like Deontay Wilder | How to Increase Punching Power
    4:42

    How To Punch HARD like Deontay Wilder | How to Increase Punching Power

     522  views
    How to Keep Balance in Boxing when Throwing Long Combinations
    3:28

    How to Keep Balance in Boxing when Throwing Long Combinations

     253  views
    How to Punch Harder with the Lead Hook in Boxing
    2:03

    How to Punch Harder with the Lead Hook in Boxing

     324  views 3 comments
    11 Advanced Punch Boxing Combos on Heavy Bag | Boxing Combinations
    2:14

    11 Advanced Punch Boxing Combos on Heavy Bag | Boxing Combinations

     447  views
    6 Common Boxing Mistakes of Beginners
    4:13

    6 Common Boxing Mistakes of Beginners

     338  views
    2 Boxing Footwork Drills you can do Anywhere!
    3:46

    2 Boxing Footwork Drills you can do Anywhere!

     529  views 1 comment
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