3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing

3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing. Tony Jeffries shares the 3 things you should always remember when hitting the heavy bag / punching bag. These 3 boxing tips on the heavy bag will take you from looking like a novice to a pro / world class boxer. The 3 things you need to remember are: 1. Breathing 2. Move your head 3. Concentrate on good form and technique.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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