Tony Jeffries

Learn the best defensive move in boxing with me. Learning proper boxing defense techniques is just as important as offense and you want to be equally good at both of them. If you are tired of getting punched in the face - these boxing defense tips is perfect for you!

A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn. My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) Chapters: 0:00 How to Box 1:39 Stances 5:28 Switching Stances 6:43 Basic Movements in Boxing 9:21 Punches 19:06 Body Punches 26:26 Combination Punches 27:51 Counter Punching 29:26 Punching Harder 30:40 Hand Speed - How to punch faster 32:56 Defenses 40:58 Pivots 44:07 Breathing 46:48 Head movements 48:41 Feinting Punches 51:44 Hand Wrapping MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter: https://twitter.com/tony_jeffries If you want more in-depth videos from me to make you a better boxer - check out this https://www.masterboxing.com/