How to Punch Harder in Boxing | 7 Exercises w/@BJGaddour
Tony Jeffries w/ @BJGaddour shares 7 exercises that you can do to increase your punching power and be able to punch harder in boxing. Aside from boxing techniques to punch hard, there are some exercises that can improve certain muscles that can help increase your punching power.
Free Package: https://www.masterboxing.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
698
views
At-Home Boxing Workouts for Beginners 2024
New to boxing? No gym? No sweat! This simple 3-day workout plan packs a punch, helping you burn fat, build strength, and lose weight in the comfort of your own home. No fancy equipment needed just grab your gloves if you have them (optional) and get ready to burn calories.
Go to https://urlgeni.us/hi8dq to get 10% of Renue by Science
Free Package: https://www.masterboxing.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
380
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1
comment
Advanced Fight Tips | SELF DEFENSE
Tony Jeffries shares the top and advanced fight tips that you need to know in order to be prepared for fights and self defense. If you want to learn how to fight, this training will prepare you if ever you become involved in a fight. I do not recommend fighting but learning self defense in today's society is a MUST.
Free Package: https://www.masterboxing.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
298
views
Best Mobility Exercises for Boxing
Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
Go to https://urlgeni.us/5kfBH to get 10% of Renue by Science
Free Package: https://www.masterboxing.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
297
views
1
comment
Answering your Questions on Boxing...
LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase!
Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below!
Free Package: https://www.masterboxing.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
339
views
At-Home Boxing Workouts for Beginners 2024
New to boxing? No gym? No sweat! This simple 3-day workout plan packs a punch, helping you burn fat, build strength, and lose weight in the comfort of your own home. No fancy equipment is needed just grab your gloves if you have them (optional) and get ready to burn calories.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
449
views
1
comment
After THIS, I Quit Alcohol FOREVER (Will Change Your Life)
Need Help Quitting? Click Here: https://www.soberclear.com/stop/
Learn how to quit alcohol and the great benefits of being sober. In this video, I share the invaluable benefits that came with my decision to quit – from having more quality time for family and business to saving money once spent on alcohol. Discover the negative effects of drinking on the brain and gain insights into two effective ways to break free from the grip of alcohol.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
477
views
2
comments
Best Mobility Exercises for Boxing | Tony Jeffries
Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
347
views
2
comments
How to Box 101 | Complete Boxing Tutorial for Beginners
A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
149
views
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
20 Minute boxing workout at home - no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let's burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you!
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
288
views
Advanced Boxing Training 2023
Tony Jeffries shares some advanced boxing skills and training drills this 2023 that will help you become a better boxer like me who won an Olympic bronze medal. Whether you want to compete in professional boxing or just training in the gym, these drills will help your boxing techniques. The Basics is easy to learn but these will help you fine tune your boxing skills.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
486
views
1
comment
Worst Boxing Mistakes you Need to STOP DOING in 2023
Tony Jeffries shares the most common and basic mistakes that beginners or amateur boxers do when they are training or in a boxing match this 2023. Even the best boxing champions in the world also do mistakes and do bad form and techniques but I always recommend practicing good form. If you always practice perfectly there is less chance you will commit mistakes in your sparring or matches.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
375
views
2
comments
Boxing Equipment | What to Buy
I will break down all the best boxing equipment that every fighter and boxer needs. These boxing equipment and gears are instruments that will help you train and improve specific skills and techniques. We made this video complete that even a beginner with no experience in boxing could understand and use these equipment whether you are training at home or in the gym.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
515
views
2
comments
Every Punch Explained for Boxing
In this video, I will show and teach you every basic and advanced punches in boxing. I will not just demonstrate boxing punches, I broken down each punch into its individual components, including footwork, body mechanics, and proper techniques so you will learn how to throw them with precision and power. We'll also cover some common mistakes to avoid and offer tips on how to land these punches.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
322
views
2
comments
Olympic Boxer's BEST Sparring Tips… (High Level)
Sparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
229
views
Advanced Boxing Training (Level Up)
Advanced boxing techniques and moves that will level up your boxing skills. I will teach you advanced techniques on footwork, stamina secrets, and different punch techniques. These will improve and level up your boxing to the next level whether you are a beginner or amateur boxer.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
325
views
2
comments
20 Minute Boxing Workout at Home | Boxercise
20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
Also... do you want a FREE mini video package where I give you a system to improve your punches?
Click here -> https://masterboxing.mykajabi.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
376
views
Proven Methods to Build Stamina for Boxing
Do you want to take your boxing game or workout to the next level? In this proven methods to build stamina and endurance, I will share my expert tips on how you can improve your stamina and energy through techniques, training, running and workout. These tips will be helpful to you whether you are boxing training to compete or doing boxing for fitness.
Also... do you want a FREE mini video package where I give you a system to improve your punches?
Click here -> https://masterboxing.mykajabi.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
279
views
Every Punch Explained for Boxing
In this video, I will show and teach you every basic and advanced punches in boxing. I will not just demonstrate boxing punches, I broken down each punch into its individual components, including footwork, body mechanics, and proper techniques so you will learn how to throw them with precision and power. We'll also cover some common mistakes to avoid and offer tips on how to land these punches.
Also... do you want a FREE mini video package where I give you a system to improve your punches?
Click here -> https://masterboxing.mykajabi.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
308
views
1
comment
Ultimate Guide to PUNCHING Harder (Get KO POWER)
Get your punching power to the maximum level with these tips and techniques. In this video, I will share the proper techniques in throwing each boxing punch that will make your punches stronger and harder so you can easily knock out your opponents.
Also... do you want a FREE mini video package where I give you a system to improve your punches?
Click here -> https://masterboxing.mykajabi.com/power-punches
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
392
views
I Trained A YouTuber to Fight... Here's What Happened
Breaking down Michelle Khare's pre-fight training and her full fight against Andrea Botez. I trained Michelle Khare primarily in a 12-week fight camp and gave her advanced boxing tips until her match with Andrea in the creator clash 2. In this video, I will share tips and tricks that I never shared here on YouTube, these are boxing trade secrets that only high-level boxers know.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
339
views
1
comment
Olympic Boxer's BEST Sparring Tips… (High Level)
Sparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
774
views
1
comment
All Body Punches in Boxing, Explained
Complete ultimate guide or tutorial to all body punches in boxing such as the jab to the body, cross to body, hook to body, bolo or uppercut to the body. This boxing 101 on how to throw body punches will teach you all fundamentals behind these punches. Whether you are just learning how to box or you are an amateur already you will surely learn from this training.
232
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20 Minute Boxing Workout at Home | Boxercise
20-Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with me and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
656
views
1
comment
How to Box 101 | Complete Boxing Tutorial for Beginners
A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn.
296
views