Podcast

In this episode I discuss the latest in nutrition news. The Paris Olympics have already run out of eggs and chicken, overestimating the demand for plant based meals or underestimating the need for animal proteins? Michelin star chefs have made a very French Olympic Village menu with gourmet dishes, moving away from fast food staples like McDonald's. A study from the University of Edinburgh reveals that those who prioritise a natural lifestyle might reject meat created in a laboratory. I also discuss the alarming prevalence of ultra-processed foods in UK adolescents' diets. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/

This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vitamin A, zinc, and vitamin C found in everyday foods. I also discuss what has an aging and detrimental effect on your skin and what skincare I use. This is my favourite organic skincare range: https://miessence.com/informedhealth Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/

In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health. I also discuss the power of language in reshaping our experiences and mindset and how this enhances our motivation and reduces the likelihood of self-sabotage! Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Can multivitamins really add years to your life, or are they just another health myth? In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps. I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.

In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms. Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the difference between FODMAP-related digestive problems and gluten disorders. Learn how to navigate the hidden gluten in common foods and sauces, and discover the naturally gluten-free options that can make your dietary transition smoother.

In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections. This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen with your doctor if you are considering using weight loss medication. This podcast episode delves into how this this medication functions, its potential side effects and social consequences; and whether it might ever be a good idea to take it. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures. Discover the essential role of nutrition in supporting men's well-being. I discuss the benefits of a balanced diet rich in protein, healthy fats, and colorful vegetables, and how these choices can impact heart health, metabolic health, and mental wellness. I also discuss the importance of social connections and activities that foster emotional wellbeing. This episode aims to offer practical advice to support men's health. As discussed in this episode, the Food and Mood ebook is available to download here: https://informedhealth.com.au/food-and-mood-ebook Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet. Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need to consider before embarking on restrictive diets? These are some of the topics I explore in this episode. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode, I debunk the myth that equates healthy with tasteless. We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more. If this is you, it's time to open your mind and rewire your palate to embrace and enjoy the vibrant, delicious world of nutritious eating. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. * As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Based on the statistics for people living with dementia, I encourage you to focus on your brain health too. This episode focuses on diet and lifestyle choices that reduce inflammation in the brain and support brain health and cognitive function overall. References: *Australian Institute of Health and Welfare estimate (AIHW) The main study I reference in this episode is discussed in this blog post: https://informedhealth.com.au/combine-these-six-healthy-lifestyle-choices-to-slow-memory-decline Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied. Through their story, we reveal the light that shines at the end of the tunnel for parents and individuals confronting similar hurdles, as interventions like speech therapy and dietary adjustments pave the way to understanding and growth. When Monique learned about the latest brain research from the book The Brain That Changes Itself by Dr Norman Doidge, suddenly her son's learning challenges made sense. He did an online program called Fast ForWord® mentioned in the book, and she was pleasantly surprised at the improvements in his speech and communication. She soon found herself working with a Sydney based speech pathologist, supporting parents who had also bought the program. Here she learned a lot about auditory processing disorder (APD), the role it plays in learning challenges, and how neuroscience technology can help. In our discussion, we discuss the human brain and neuroplasticity. Explaining neural pathways, illustrating how the interplay of nature and nurture sculpts our cognitive abilities. From the inspiring tales of survival by our elders to the impact of consistent brain challenges on language skills, I share anecdotes and expert insights that weave together the concept of a growth mindset and the resilience passed down through generations. About Monique Peters: Since 2018 Monique has been serving clients all over Australia, trademarking her Learnerobics® program in 2022. She is continually learning more about business, neuroscience and the growth mindset. Last year, she become one of Dr Daniel Amen's Licensed Brain Health Trainers. As a learning coach, Monique wants to learn as much as she can to help people with learning and reading challenges to feel more confident and capable in life. Contact Links for Monique: https://learnerobics.com.au/ https://learnerobics.com.au/book-a-free-consult https://www.facebook.com/learnerobics https://www.instagram.com/learnerobics/ www.linkedin.com/in/monique-peters-learning Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible. I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is only part of the story. On its own, calcium may even do more harm than good. Learn about the often overlooked nutrient that is required for healthy bone and muscle. Finally, what does your digestive health have do do with bone and muscle health? Learn more about Love Your Gut online program here: https://informedhealth.com.au/love-your-gut Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges. It is all about the resilience we muster to rise again, adapting our strategies, and embracing the reality struggle as part of life. It's a conversation about finding hope when progress seems as elusive and ultimately learning how to dance with life; and know the difference between being buried and being planted, even though they both seem the same. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Should you pay attention to the headlines about nutrition science? In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first? I also discuss the factors beyond diet that play a major role in overall health and longevity. Although nutrition is very important, It's not simply about what's on your plate. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown), I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster. I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital environment for a healthier emotional state. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode I focus on one of the the secrets to achieving health goals; the power of daily habits. By concentrating on what we can add to our lives, rather than what we want to eliminate, we set the stage for natural and sustainable change. Forget the fleeting allure of the quick fix; commit to the slow and deliberate march towards a healthier you. I offer insights into the art of patience and persistence in the face of wavering motivation - approaching our health like an elite athlete in training. Setbacks will happen; they're part of the process. This episode strips away the myth of motivation, redefining it as a conscious, daily choice. These are practical strategies to making new healthy habits that will help you achieve your health goals. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Navigating Anxiety Management: a personal story and useful tip It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results ofbrain damage, I don't want more! In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it. From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more. I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

You can't eat that! In this episode I discuss language around food and the power of agency and choice. I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat? Striking a balance that honors our body's needs and our soul's cravings. It is all about taking ownership of our food choices, and embracing the responsibility that comes with freedom. Ending with some tips about enjoying Easter, without missing out on your favourite treats. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings. I scrutinise the rise of unearned praise and its link to narcissism, and explain how competition is an essential ingredient for instilling resilience and the capacity to deal with failure. This episode isn't just a critique; it's the beginnings of a road map for those determined to equip the younger generation with the tools they need to navigate an imperfect world with confidence and independence. The age old question "where is the balance between keeping children safe but also fostering strength and resilience"? Most parents are absolutely doing the best they can with what they know, it's really tough being a parent and parents are judged all the time. I believe my generation, like all generations have got some stuff right and some stuff very wrong. This has been an extremely challenging time with the world changing so fast in the last 10 years that parents and children have been confronted with things that we have never had to deal with before. Join me in beginning this important discussion, not to lay blame on each other but to have healthy open dialogue and come up with solutions. The youth of today and their parents really need help. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start talking about these issues; even if that means discussing hot topics. I believe we learn from talking things out; not shutting down speech which is popular today. Embark on an important journey with me, as I begin a deep dive into the societal forces impacting the well-being of gen Z. The digital realm our children inhabit is a far cry from the playgrounds of past generations. I discuss various social media platforms including TikTok and Tumblr, you will be surprised about the differences between TikTok in China and the Western world. I discuss how smart phones and social media really work against your children; and touch on some of what they are really doing and seeing online. I also venture into the influence activists are having on our youth and the how compassion can be toxic. Many don't want to get involved in the culture wars however, they are coming for you and particularly your children whether you like it or not. The books I refer to in this episode are: We've Got Issues: How You Can Stand Strong for America's Soul and Sanity by Dr Phillip C. McGraw Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of addiction recovery and the search for healing. We discuss the connections between our daily habits, nutritional choices, and mental well-being. Margaret sheds light on how seemingly innocuous routines can spiral into addictions, and how emotional triggers play a pivotal role in this process. We share strategies for creating new rituals and making mindful choices that can pave the way for sustainable change, while also addressing the psychological and physiological aspects, such as the impact of gut health and nutrient deficiencies on behavior. To cap off our thought-provoking session, we delve into the emotional and cultural influences that intertwine with our food and alcohol choices, discussing the empowerment that comes from owning one's decisions without being defined by them. Margaret also reveals insights from her contribution to the book, "Making a Difference," which chronicles her own mental health journey and offers tools for fostering mental clarity and peace. Book Purchase, Making A Difference by Hille House Publishing: https://www.hilltophypnotherapy.com.au/about-the-author/ Margaret's website: https://www.hilltophypnotherapy.com.au/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand that good mental health is not the absence of negative feelings. I discuss this in more detail and the importance of embracing the full spectrum of life and our emotions and how resilience is key. Referencing this systematic review in the BMJ: Singh B, Olds T, Curtis R, et al Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews British Journal of Sports Medicine 2023;57:1203-1209. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

What is Health-ism? I've noticed this word being used more regularly, here is my take on it.... In this culture there are unhealthy obsessions with health and unhealthy acceptance or maybe even affirmation and encouragement of poor health; in my opinion, both are a problematic. In this episode, I explore health-ism, is it good or bad? I look for a sense of balance; challenge the polarising views that paint individuals either as helpless victims or as solely to blame for their health issues. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You will learn about common nutrient deficiencies, what signs and symptoms to look for. I also touch a little on supplements and warn against taking calcium without professional advice; as it may cause more harm than good! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/