The Wellness Connection Podcast

The Wellness Connection Podcast

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    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
    15:15

    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals

     47  views
    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
    45:45

    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation

     77  views
    Balancing Looking After Your Health and Enjoying the Christmas Holidays
    18:36

    Balancing Looking After Your Health and Enjoying the Christmas Holidays

     52  views
    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38
    26:39

    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38

     56  views
    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
    46:27

    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey

     115  views
    How to Build Healthy Habits When You’re Unmotivated | Ep 36
    23:59

    How to Build Healthy Habits When You’re Unmotivated | Ep 36

     47  views
    Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits
    26:02

    Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits

     48  views
    Episode 34 - An Important Conversation on how to talk to and support someone who is dying
    52:32

    Episode 34 - An Important Conversation on how to talk to and support someone who is dying

     37  views
    Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren
    24:19

    Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren

     55  views
    Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice
    27:48

    Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice

     33  views
    Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth
    49:15

    Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth

     42  views
    Episode 30 Understanding and Navigating Grief: Conversations with End-of-Life Doula, Linda Campbell
    1:04:23

    Episode 30 Understanding and Navigating Grief: Conversations with End-of-Life Doula, Linda Campbell

     35  views
    Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health
    28:25

    Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health

     13  views
    Episode 27 - Unmasking Burnout: A Candid Conversation with Pete Solway
    38:45

    Episode 27 - Unmasking Burnout: A Candid Conversation with Pete Solway

     13  views
    Episode 28 Navigating Menopause: Self-Care for women over 40
    48:07

    Episode 28 Navigating Menopause: Self-Care for women over 40

     46  views
    Episode 26 Embracing Fear: A Road Trip to Success Through Failure and Perception
    23:11

    Episode 26 Embracing Fear: A Road Trip to Success Through Failure and Perception

     4  views
    Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation
    42:45

    Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation

     11  views
    Episode 24 A Practical Guide to Stretching Your Food Budget
    24:48

    Episode 24 A Practical Guide to Stretching Your Food Budget

     7  views
    Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth
    26:01

    Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth

     25  views
    Episode 22 Reframing Food Addiction: The power of narrative and language in our eating behaviours
    25:44

    Episode 22 Reframing Food Addiction: The power of narrative and language in our eating behaviours

     12  views
    Episode 21 Exploring Perception, Personal Narratives, and the Art of Creating Opportunities
    23:47

    Episode 21 Exploring Perception, Personal Narratives, and the Art of Creating Opportunities

     12  views
    Episode 20 Navigating Social Media, Mental Health, and Social Connections
    29:08

    Episode 20 Navigating Social Media, Mental Health, and Social Connections

     28  views
    Episode 19 Rewriting the Narrative of Failure and Success: my chat with Ohad Rein
    58:36

    Episode 19 Rewriting the Narrative of Failure and Success: my chat with Ohad Rein

     70  views
    Episode 18 Should doctors talk to patients about weight and artificial sweeteners
    28:44

    Episode 18 Should doctors talk to patients about weight and artificial sweeteners

     21  views
    Episode 17 Never lie to yourself!
    23:29

    Episode 17 Never lie to yourself!

     16  views
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