Sgt.T.J.Albin

Sgt.T.J.Albin

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    Get off your arse, DUMBBELL!!
    0:57

    Get off your arse, DUMBBELL!!

     5  views 1 comment
    Guess the cows ain't home yet...
    0:48

    Guess the cows ain't home yet...

     7  views
    Till the cows come home...
    0:52

    Till the cows come home...

     4  views
    Minimize the Sway...
    0:56

    Minimize the Sway...

     6  views
    Around the Worlds...
    0:49

    Around the Worlds...

     9  views
    Share your knowledge in the comments!!
    0:59

    Share your knowledge in the comments!!

     10  views
    Still with me...?
    0:58

    Still with me...?

     6  views
    See where I'm at...
    0:59

    See where I'm at...

     9  views
    It's all new to me...
    0:56

    It's all new to me...

     8  views
    Dumbbells... WHAT???
    0:59

    Dumbbells... WHAT???

     10  views
    Last Move, 16 of 16... Standing Hops!
    0:59

    Last Move, 16 of 16... Standing Hops!

     19  views 1 comment
    Move 15 of 16... Standing Cross-Toe Touches!
    0:59

    Move 15 of 16... Standing Cross-Toe Touches!

     15  views
    Move 14 of 16... Standing Side-Bends!
    0:59

    Move 14 of 16... Standing Side-Bends!

     11  views
    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!
    0:59

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

     13  views
    Move 12 of 16... Side-Lunge Windmills!
    0:59

    Move 12 of 16... Side-Lunge Windmills!

     19  views
    Move 11 of 16... Russian Twists!
    0:59

    Move 11 of 16... Russian Twists!

     16  views 1 comment
    Move 10 of 16... Squat to Front-Leg Kicks!
    0:59

    Move 10 of 16... Squat to Front-Leg Kicks!

     18  views
    Move 9 of 16... Half-Squat Sky Punches!
    0:59

    Move 9 of 16... Half-Squat Sky Punches!

     18  views
    Move 8 of 16... Hamstring Curl-Jacks!
    0:59

    Move 8 of 16... Hamstring Curl-Jacks!

     12  views
    Move 7 of 16... Touchdown Side-Squats!
    0:58

    Move 7 of 16... Touchdown Side-Squats!

     16  views
    Move 6 of 16... Opposite Touches!
    0:59

    Move 6 of 16... Opposite Touches!

     12  views
    Move 5 of 16... Forward Bends!
    0:54

    Move 5 of 16... Forward Bends!

     14  views
    Move 4 of 16... Standing Elbow-to-Knee Crunches!
    0:59

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

     18  views 1 comment
    Move 3 of 16... Side Knee Dives!
    0:51

    Move 3 of 16... Side Knee Dives!

     14  views
    Move 2 of 16... Twisting Knee-Ups!
    0:58

    Move 2 of 16... Twisting Knee-Ups!

     10  views