Anatomical Awesomeness! 🧠

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Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ STD Myths You Shouldn't Believe ____ In this video, Jonathan from the Institute of Human Anatomy delves into common questions and misconceptions surrounding STIs and STDs. By addressing taboos and providing answers, you'll be surprised and better informed about sexually transmitted Infections! ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 0:00 - 0:38 Intro 0:39 - 1:23 Myth 10: Only "Thrashy" People get STIs? 1:24 - 2:17 Myth 09: If your Partner has an STI, You can notice it? 2:18 - 3:29 Myth 08: You can't get an STI if you already have one. Truth or False? 3:30 - 4:12 Myth 07: Can you only have one sexually transmitted infection at a time?. 4:13 - 4:36 Myth 06: If you get tested clear of an STI, then your partner is in the clear, too? 4:37 - 5:25 Myth #05: You can avoid getting STI if you participate only in oral or anal intercourse... 5:26 - 5:53 Myth 04: Can Birth Control Protect You From Getting an STI? 5:54 - 6:34 Myth 03: In a Hut Tub, You Can't Get an STI, Truth or False? 6:35 - 7:22 Myth 02: Is CLIMAX required to get an STI? 7:23 - 8:46 Myth 01: Can you get an STI from a Toilet Seat? 8:47 - 10:04 Final Thoughts! 10:05 - 10:58 Support the Channel! ____ Music I use: Bensound.com License code: WIZYAZI7QL5DE6MY ____ #anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ How Diet Affects Your Pee ____ In this video, Justin from the Institute of Human Anatomy discusses how cranberries and foods such as asparagus affect urine. He also discusses what the various colors of urine mean in regards to health and how we produce urine. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025796/#:~:text=Cranberries%20contain%20a%20substance%20that,groups%20such%20as%20older%20people https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1213845 https://pubmed.ncbi.nlm.nih.gov/23076891/ https://pubmed.ncbi.nlm.nih.gov/18707726/ https://fmda.org/2016/cranberry%20editorial.pdf https://pubmed.ncbi.nlm.nih.gov/21688109/ https://academic.oup.com/cid/article/38/10/1413/345228 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934465/#:~:text=Human%20urine%20is%20composed%20primarily,their%20values%20in%20blood%20plasma. ____ Video Timeline 0:00 - 0:34 Intro 0:35 - 2:30 Cranberries & Medicine: Can Cranberries treat a UTI? 2:31 - 4:44 Antibiotic or Cranberry Juice: Can it prevent a UTI? 4:45 - 5:20 What can make my urine smell different? 5:21 - 6:23 Your pee used to be your blood: How your kidneys make urine. 6:24 - 8:21 Asparagus, beets, alcohol: Why do some things make my urine smell and others don't? 8:21 - 8:48 The Colors of Urine: What does the color of my pee mean? 8:49 - 8:54 Clear Urine 8:55 - 9:31 Pale Yellow Urine 9:32 - 9:49 Orange Urine 9:50 - 10:20 Brown Urine 10:21 - 10:53 Red or Pink Urine 10:54 - 11:23 Cloudy Urine 11:24 - 12:02 Other Colors & Final Thoughts! 12:03 - 12:39 Support the Channel! ____ Music by: Bensound.com/free-music-for-videos License code: TX5OFKN6Y3MEQ4M9 ____ #AG1 #InstituteOfHumanAnatomy #Anatomy #urineproblem #uti #asparagus #urine #pee

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ How Your Body Really Burns Fat ____ In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals! Check Our Chart Calorie Video here!: https://www.youtube.com/watch?v=XPNBBJHjRk8 ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:52 Intro 00:53 - 1:16 What Does "Losing Fat" Actually Mean and How Does It Work? 1:17 - 2:53 Understanding Visceral Fat 2:54 - 3:36 Adipose Tissue: How the Adipocyte Cells and triglycerides help Stimulating Fat Loss 3:37 - 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body 5:27 - 5:53 ATP and the Metabolism of Glucose & Fatty Acids 5:53 - 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body 6:56 - 7:26 What Happens Inside Our Bodies When We Lose Fat? 7:27 - 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices? 8:31 - 10:27 Is There an Optimal Exercise for Fat Burning? 10:28 - 12:05 Multiple Options for Muscular Development and Fat Loss 12:06 - 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat 12:40 - 13:47 Final Thoughts 13:48 - 14:19 Support the Channel! ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. ____ Music by Bensound.com License code: KEC1Y8WQPJSSR627 ____ #anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy

Get a 10% discount on Kenhub Premium today! https://khub.me/instituteofhumananatomy ____ Anatomy Masterclass: The Abdominal Cavity ____ In this video, Justin from the Institute of Human Anatomy discusses the anatomy of the abdominal cavity, ranging from it's musculoskeletal borders and internal anatomy, to different schemes for dividing the abdominal anatomy. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:22 Intro 00:23 - 02:48 4 Quadrant Scheme 02:49 - 06:09 9 Region Scheme 06:10 - 07:54 Understanding Anatomy 07:55 - 09:32 Anterior Wall of Abdomen 09:33 - 11:13 Lateral Wall of Abdomen 11:14 - 11:44 Posterior Wall of Abdomen 11:45 - 12:28 The Diaphragm 12:29 - 13:15 The Parietal Peritoneum 13:16 - 13:39 The Visceral Peritoneum 13:40 - 14:16 Peritoneal Reflections 14:17 - 15:32 Intraperitoneal and Retroperitoneal Structures 15:33 - 15:57 Function of Peritoneum 15:58 - 20:49 Internal Anatomy & the 4 Quadrant Scheme 20:50 - 23:47 Internal Anatomy & the 9 Region Scheme 23:48 - 24:28 Where Is the Stomach? 24:29 - 25:07 Support the Channel ____ Music by: Bensound.com/royalty-free-music License code: WYYQY5AWICTJMTTO ____ #Kenhub #MedStudent #HumanAnatomy

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ The Best Exercise For Health, Fitness, and Longevity ____ In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:52 Intro 00:53 - 01:24 One of the Most Important Types of Exercise - Zone 2 Training 01:25 - 02:00 Why Should Everyone Consider Doing Zone 2 Training? 02:01 - 03:30 Benefits to the Heart and Muscles (Slow-Twitch vs. Fast-Twitch) 03:31 - 04:54 Improving Blood Flow By Increasing the Number of Capillaries 04:55 - 05:58 Increasing the Size and Number of Mitochondrial - Metabolic Efficiency 05:59 - 08:00 Misconceptions About Lactic Acid (Lactate) 08:01 - 09:06 How Lactic Acid (Lactate) Builds Up in the Muscles During Exercise 09:07 - 10:44 Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness 10:45 - 11:46 How Training Improves Lactate Processing in the Muscles 11:47 - 13:31 How Training Improves Lactate Processing in Your Heart & Liver 13:32 - 17:16 Finding Your Zone 2 - How to Do This Type of Training 17:17 - 19:40 How to Incorporate Zone 2 Training Into Your Workout Routine 19:41 - 21:18 Most Important Health & Longevity Benefit of Zone 2 Training? 21:19 - 22:58 Brilliant Lifelong Learning! ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. ____ Lactate Meter: https://www.novabiomedical.com/lactate-plus/ ____ Music by: bensound.com License code: WQM4U64OIQYPLYYG _____ #anatomy #fitness #exercise

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ How Long Does a Head Transplant Take? ____ In this video, Justin from the Institute of Human Anatomy discusses the procedure known as the HEAVEN protocol, and several of the likely complications to arise from such a procedure. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116034/ https://www.yildizerel.com/canavero/ https://www.theguardian.com/science/brain-flapping/2017/nov/17/no-there- https://nationalpost.com/health/worlds-first-human-head-transplant-successfully-performed-on-a-corpse-scientists-say hasnt-been-a-human-head-transplant-and-may-never-be-sergio-canavero https://www.independent.co.uk/news/science/head-transplant-surgery-sergio-canavero-body-medical-reaction-criticism-real-a8061011.html https://www.vox.com/the-big-idea/2018/4/2/17173470/human-head-transplant-canavero-ethics-bioethics https://www.jneurosci.org/content/27/34/9169 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7701071/ ____ Video Timeline 00:00 - 03:17 The Procedure 03:18 - 04:31 Gut Support 04:32 - 06:41 Tissue Rejection 06:42 - 07:51 Connecting Neurons 07:52 - 09:28 How Will the Brain Respond? 09:29 - 11:27 Merging With Machines 11:28 - 12:02 Support the Channel ____ Music by Bensound.com/royalty-free-music License code: JNMCVDFOSQX709DI ____ #AG1 #HEAVENProtocol #IOHA