Anatomical Awesomeness! 🧠

Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Energy Drinks Do to the Body ____ In this video, Justin from the Institute of Human Anatomy discusses the effects energy drinks have on the body, and specifically the nervous system. ____ Cool Stuff Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.monsterenergy.com/ https://www.redbull.com/ https://bangenergy.com/ https://www.nccih.nih.gov/health/energy-drinks https://link.springer.com/article/10.1007/s40368-019-00458-0 https://www.sciencedirect.com/science/article/pii/S0278691519302959 https://www.ncbi.nlm.nih.gov/books/NBK537231/ https://en.wikipedia.org/wiki/Guarana https://www.sciencedirect.com/science/article/pii/S0273230017302210 https://kids.frontiersin.org/articles/10.3389/frym.2019.00051 https://pubmed.ncbi.nlm.nih.gov/34328409/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ https://www.nature.com/articles/s12276-021-00705-9#:~:text=The%20parasympathetic%20nervous%20system%20inhibits,the%20blood%20glucose%20level31. ____ Video Timeline 00:00 - 00:46 Intro 00:47 - 01:58 What Is An Energy Drink? 01:59 - 05:25 Are Energy Drinks Bad For You? 05:26 - 06:03 Lot's and Lot's of Ingredients 06:04 - 09:35 Let's Talk About Caffeine... 09:36 - 12:56 Let's Talk About Sugar... 12:57 - 19:56 The Autonomic Nervous System 19:57 - 20:47 Bringing It All Together 20:48 - 22:10 Justin's Energy Drink History 22:11 - 22:41 Outro ____ Music: https://www.bensound.com/free-music-for-videos License code: VV7WM9NUWJD0B7XY ____ #AG1 #EnergyDrinks #NervousSystem

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ Can Exercise Prevent Heart Attacks? ____ In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a person's risk of having a heart attack through exercise, diet (cholesterol), lifestyle modifications, and if someone can continue to improve fitness after recovery. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ 00:00 - 00:51 Intro 00:52 - 02:45 What Happens During a Heart Attack: Atherosclerosis 02:46 - 04:11 "Silent Symptoms" & Eventual Warning Signs 04:12 - 05:28 When the Heart Attack Starts: Plaque Rupture & Clot 05:29 - 06:28 Symptoms & Initial Hospital Treatments & Interventions 06:29 - 07:26 Mild vs. Massive Heart Attack: "The Widow Maker" 07:27 - 08:21 Angioplasty & Stent Placement: Restoring the Blood Flow! 08:22 - 09:06 Can You Exercise & Improve Fitness After Heart Attack? 09:07 - 09:50 Preventing Heart Attacks & Plaque Buildup 09:51 - 11:06 Why Exercise Reduces Risk of Heart Attacks & CVD 11:07 - 12:21 Is There a "Best" Heart Healthy" Diet? 12:22 - 13:53 Why You Want to Know Your Cholesterol Levels 13:54 - 15:56 Brain Health & Being "Brilliant"! ____ Foods That Potentially Lower Cholesterol: https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol ____ Music I Use: Bensound.com/royalty-free-music License code: RL9QCDJQLTHFKGNR ____ #heart #heartattack #health

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The Scary Truth About Visceral Body Fat ____ In this video, Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.nature.com/articles/s41598-022-06232-5 https://www.ncbi.nlm.nih.gov/books/NBK218181/ https://academic.oup.com/jcem/article/98/5/E897/2537189 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5271344/#:~:text=3T%20MRI%20can%20provide%20reliable,%2C%20insulin%20and%20HOMA%2DIR. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/ https://www.nature.com/articles/s41443-022-00534-y https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282 https://cdt.amegroups.com/article/view/5256/html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506854/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9479287/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/ ____ Video Timeline 00:00 - 00:34 Intro 00:35 - 01:09 Types of Body Fat 01:10 - 03:44 Measuring Body Composition 03:45 - 07:51 Body Mass Index 07:52 - 10:32 What Is Visceral Fat? 10:33 - 11:57 How Can Visceral Fat Be Dangerous? 11:58 - 12:36 Waist to Hip Ratio 12:37 - 14:11 Putting It All Together ____ Music I Use: Bensound.com/royalty-free-music License code: RL9QCDJQLTHFKGNR ____ #Yogabody #BodyFat #VisceralFat

Go to https://curiositystream.com/IOHA and use code IOHA to save 25% off today. Thanks to Curiosity Stream for sponsoring today’s video. ____ How Your Blood Changes With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of blood and how exercise stimulates certain changes/adaptations in the blood that help to improve fitness and athletic performance. ____ Cool Stuff Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:43 Intro 00:44 - 02:05 How Nutrients & Waste Products Are Taken To & From Muscles 02:06 - 02:23 Growing New Blood Vessels - Capillaries! 02:24 - 03:09 Increasing the Amount of Blood 03:10 - 03:55 What Blood is Made Out Of 03:56 - 04:51 Making More Red Blood Cells & More Energy (ATP) 04:52 - 06:03 Be Curious! 06:04 - 07:42 Exercise Adaptations: Cardiovascular Endurance 07:43 - 08:48 Exercise Adaptations: Muscular Endurance (Strength Endurance) 08:49 - 10:35 Can This Help With Strength and Explosive Activities? 10:36 - 11:12 What Do You Think? And... Thank You!! ____ Audio Credit: https://www.bensound.com ____ #anatomy #exercise #blood

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ The Fastest & Most Coordinated Muscles in the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of the muscles that move the eye (extraocular muscles) and why they are some of the fastest and most coordinated muscles in the human body. ____ Cool Stuff Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:48 Intro 00:49 - 01:44 A Real Cornea & Sclera (white part). 01:45 - 03:10 The Amazing Muscles of the Eye! 03:11 - 04:21 Muscles That Rotate the Eye 04:22 - 05:10 Why The Eye Muscles Are the Most Coordinated 05:11 - 06:35 How Are Body Coordinates These Muscles - Motor Unit Recruitment 06:36 - 07:29 The Need to Move the Eyes As Quickly As Possible 07:30 - 08:33 What Makes the Eye Muscles So Fast - Fast Twitch Fibers 08:34 - 09:20 What Makes the Eye Muscles So Fast - Overbuilt Muscles 09:21 - 11:17 Moving Your Eyes "Brilliantly," Body Donors, & Thanks You! ____ Specific Functions of Extraocular Muscles: Lateral Rectus - Abduction of the eye. Superior Rectus - Elevation & adduction of eye, also assists w/medial rotation. Medial Rectus - Adduction of the eye. Inferior Rectus - Depression & adduction of eye, also assists w/lateral rotation. Superior Oblique - Depression & abduction of eye, medial rotation. Inferior Oblique - Elevation & Abduction of eye, lateral rotation. Levator Palpebrae Superioris - Elevation of upper eyelid. ____ Audio Credit: https://www.bensound.com ____ #anatomy #muscle #eyes