Self Built

https://www.youtube.com/c/SelfBuilt?sub_confirmation=1 In this video I'll be showing you how to build your own leg press plate. It is a versatile piece of equipment that can be used in multiple setups. It really helps focus more on the muscle during the movement. #selfbuilt #diygym #legpress Song: JJD - Adventure [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/adventure Watch: http://youtu.be/f2xGxd9xPYA https://teespring.com/stores/self-built

In this video of self built I will be showing you how to build a setup of a supported row. It helps take the lower back out of the equation for training back and helps you focus solely on the lats. I'll be showing my setup in detail giving my tips and tricks and ways that you can adjust it to accommodate your own setup. #SelfBuilt #DIYGym #Back Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Link Watch: http://youtu.be/9iHM6X6uUH8 https://teespring.com/stores/self-built

In this video of self built I'll be showing you how to build your own version of a landmine squat press. it's excellent if you have any sort of low back or ankle mobility issues. #SelfBuilt #DIYLegs #LegWorkout Song: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LightItUp Watch: http://youtu.be/bdE_SyHad90 LANDMINE https://youtu.be/_Yqcdrd0TnY Adjustable Weight https://youtu.be/RC-UxhSoscg https://teespring.com/stores/self-built

In this video of self built I'll be showing you how to make a Landmine chest press setup! You can build it with cables landmines barbells and a piece of wood. I I hope you give it a shot and let me know how it goes! #SelfBuilt #DIYGym #ChestPress Self Built Merch Here 👇 https://teespring.com/stores/self-built Song: Elektronomia - Sky High pt.II [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SkyHigh2 Watch: http://youtu.be/lG6HVrrXup8 Landmine Build https://youtu.be/_Yqcdrd0TnY Adjustable Weight Build https://youtu.be/RC-UxhSoscg

In this video of Self Built I'll be showing you my setup of making a landmine lat pulldown. I'll give some tips and tricks as well as a demo too! #SelfBuilt #DIYGym #LatPulldown Song: Electro-Light - Symbolism [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/symbolism Watch: http://youtu.be/__CRWE-L45k https://teespring.com/stores/self-built

In this video of self built I will be explaining the benefits of giant sets along with how to properly do it. I'll be doing a back workout that you can use this principle in for any workout you want. #SelfBuilt #GiantSet #DIYGym Song: Clarx - H.A.Y [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HAY Watch: http://youtu.be/mj9KRKSvdbk https://teespring.com/stores/self-built

In this video of self built I'll be showing you how to use BFR, what it is and what options you can use. BFR Bands https://amzn.to/3qoyDmI #SelfBuilt #BFRTraining #Occlusion Song: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LightItUp Watch: http://youtu.be/bdE_SyHad90 https://teespring.com/stores/self-built

In this video of self built I will be taking you through the pre-exhaust Advanced Training technique. there are many benefits that come from this training including muscle growth, fast warm-ups, injury prevention and trying something new! #SelfBuilt #Preexhaust #AdvancedTraining Song: Elektronomia & RUD - Memory [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Memory Watch: http://youtu.be/EnuGdwI0W1g https://teespring.com/stores/self-built

In this video of self built I will be going through the advanced training technique of supersets. I'll show three different ways to use supersets, first being to exercises for the same muscle second will be to exercises for different heads of the same muscle and third will be opposing muscle groups. tune in and follow along for some tips and tricks! #SelfBuilt #Supersets #AdvancedTraining Song: More Plastic - Rewind [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Rewind Watch: http://youtu.be/KVbrHTRxgsk https://teespring.com/stores/self-built

In this video of Self Built I'll be showing you an advanced training technique called drop sets. It is great for increasing intensity and helping promote muscle growth. Song: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/feelgood Watch: http://youtu.be/q1ULJ92aldE #SelfBuilt #DIYGym #TrainingTechnique https://teespring.com/stores/self-built

In this video of self built I will be showing you the advanced training technique of the two step rep and be giving examples of how to execute it. #SelfBuilt #2steprep #Advancedtraining Song: N3WPORT x M.I.M.E - Touchdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Touchdown Watch: http://youtu.be/RM0VHQYzA24 https://teespring.com/stores/self-built

In this episode of Self Built I'm going to be showing you all the different varieties of DIY handles you can use. I'll also cover ways you can assist yourself if you aren't able to do a pull-up and show how you can make pullups harder depending on your fitness level. #SelfBuilt #DiyGym #Pullups Song: Elektronomia - Sky High pt.II [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SkyHigh2 Watch: http://youtu.be/lG6HVrrXup8 https://teespring.com/stores/self-built

In this video of Self Built I'll be sharing tips and tricks of getting the most out of your landmine. I show how to build one, attachments, and ways to maximize it's use. #SelfBuilt #DiyGym #Landmine Song: Electro-Light - Symbolism pt.II [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Symbolism2 Watch: http://youtu.be/U7gDB634iAA https://teespring.com/stores/self-built

In this video of self built I'll be showing you some different exercises you can use for chest that are stability based. I'll be showing you how to set up the exercise and how to execute them with some tips and tricks. #1 Incline Stability Dumbbell Press #2 Incline Stability Landmine ish Press #3 Stability Barbell Press #4 Stability Fly #SelfBuilt #DIYGym #StabilityTraining Track: Amadeus | Legendary | EDM Release Music provided by Nocopyright EDM. Watch: https://youtu.be/ZJSv1xj6vvQ​ Free Download / Stream: http://audiograb.com/dX237a7C https://teespring.com/stores/self-built

In this video of Self Built I'll be showing you an idea that I came up with of building a self-spotting contraption. I will warn others to do so at their own risk and not to use it for a one rep max. The purpose I made it was to do forced reps and work to failure without getting pinned by the bar. I hope it gives you an idea and is entertaining. #SelfBuilt #DIYGym #SelfSpot Song: Jim Yosef - Eclipse [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/eclispe Watch: http://youtu.be/1WP_YLn1D1c https://teespring.com/stores/self-built

In this video of Self Built I'll be showing you 3 New ways to build your biceps with some tips and tricks along the way. Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/mortals Watch: http://youtu.be/yJg-Y5byMMw #SelfBuilt #DIYGym #ArmDay https://teespring.com/stores/self-built

In the video I'll be showing you tips and tricks how a simple piece of wood can help build your legs and improve your technique. you can use anything if you don't have wood. the goal is to elevate your heels a few inches and is stable. #SelfBuilt #DIYGym #LegBuilding Song: Lensko - Let's Go! [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/letsgo Watch: http://youtu.be/mSLuJYtl89Y https://teespring.com/stores/self-built

In this video of Self Built I'm showing you how to build forearm size and grip strength. I'll be giving to tips and tricks on how to get the most out of each excercise. #1 Behind Back Wrist Curls #2 Reverse Cable Curls #3 Fat Grip Squeeze #4 Static Ball Squeeze #SelfBuilt #DIYGym #Forearms Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Link Watch: http://youtu.be/9iHM6X6uUH8 https://teespring.com/stores/self-built

This episode of Self Built I'll be taking you through a leg workout with all new exercises! 3 for quads and 3 for hamstrings. I'll be giving tips and tricks along the way. #1 Donkey Press aka Self Built Squat #2 Yoke Squat #3 Bulgarian Squat #4 Standing Leg Cable Curl #5 Laying Leg Curl With Ball #6 Stiff Legged Deadlift #SelfBuilt #DIYGym #Legday Song: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Limitless Watch: http://youtu.be/cNcy3J4x62M https://teespring.com/stores/self-built

In this video of Self Built I'll be showing you how to build up your triceps with 3 exercises and simple tricks to make them more effective. #1 Rope Press Down #2 Double Underhanded Extension #3 Close Grip Bench #SelfBuilt #DIYGym #Triceps Song: Disfigure - Blank [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/blank Watch: http://youtu.be/p7ZsBPK656s https://teespring.com/stores/self-built

This Video of Self Build will go over a second workout for shoulders. All new exercises to keep things fresh. Totals 8 different exercises. 1 Bent Over High Rows 2 High Cable Pull 3 Side Cable Raises 4 Wide Upright Row 5 Standing Stability Press 6 Kettlebell Front Raise 7 Barbell Shrug 8 Single Arm Barbell Shrug Song: Lost Sky - Need You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NeedYou Watch: http://youtu.be/ZpsV5SGa5R4 #SelfBuilt #DiyGym #Shoulders https://teespring.com/stores/self-built

In this video I'll be going through another back workout. These will be different exercises from the first to help expand what you can do with your home gym workouts. #1 Landmine Cable Row #2 Dumbbell Row #3 Lat Bar Pulldown #4 Close Grip Pulldown #5 Single arm pullovers #SelfBuilt #DIYGym #BackDay Song: N3WPORT x M.I.M.E - Touchdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Touchdown Watch: http://youtu.be/RM0VHQYzA24 https://teespring.com/stores/self-built

In this video I'll be taking you through a second workout on chest. These will all be different exercises from the first workout. I'll you giving tips and tricks to get the most out of each rep. #1 Incline Cable Landmine Press #2 Incline Fat Grip Press #3 Standing Dip Press #4 Flat Dumbbell Band Fly #SelfBuilt #DIYGym #ChestWorkout Song: Elektronomia - Energy [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/energy Watch: http://youtu.be/fzNMd3Tu1Zw https://teespring.com/stores/self-built

This video of Self Built goes over 3 exercises to build size to your biceps. I include some tips and tricks to get the most out of each rep and to keep motivated. #1 Barbell Curls *Cheat Curls #2 Landmine Cable Curls #3 Incline Dumbbell Curls #SelfBuilt #DIYGym #Biceps Song: RetroVision - Campfire [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Campfire Watch: http://youtu.be/geOGWGe0aB8 https://teespring.com/stores/self-built

In this video of Self Built I will be going over how to use your DIY gym to build your shoulders and traps. It's a combination of supersets of 2 exercises for rear, side, front shoulder and traps. #1 Face Pull #2 Behind Back Pulls #3 Dumbbell Side Raises #4 Bent Arm Side Raises #5 Standing Dumbbell Press #6 Front Raises #7 Barbell Shrugs #8 Plate Shrugs #SelfBuilt #DIYGym #Shoulderworkout Song: Clarx - H.A.Y [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HAY Watch: http://youtu.be/mj9KRKSvdbk https://teespring.com/stores/self-built