Build Forearm Size And Grip With DIY Gym!

In this video of Self Built I'm showing you how to build forearm size and grip strength. I'll be giving to tips and tricks on how to get the most out of each excercise.

#1 Behind Back Wrist Curls
#2 Reverse Cable Curls
#3 Fat Grip Squeeze
#4 Static Ball Squeeze

#SelfBuilt #DIYGym #Forearms

Song: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Link
Watch: http://youtu.be/9iHM6X6uUH8

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