Rob Almasi

Today I discuss what I enjoy doing, and what I envision doing in the future. Recorded March 21, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss using the cold plunge properly, work developments, how to beat anxiety, and using screens too much as a kid. Recorded March 20, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss using the cold plunge properly, work developments, how to beat anxiety, and using screens too much as a kid. Recorded March 19, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss some various topics, including my suspicions about what makes me paranoid. Recorded March 18, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss my over usage of screens, and my hopes for AI. Recorded March 15, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss my workout plan and tell the story of how I rehabilitated my broken arm. Recorded March 14, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Does anyone else have sleep problems? Recorded March 13, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Wishing my family lived a bit closer. One day... Recorded March 12, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Getting excited about what I'm doing. Enjoying life. Recorded March 11, 2024

Didn't make it to the gym yesterday, so I went today. Recorded March 9, 2024

Not sure exactly what this was about, but here you go. Recorded March 7, 2024

I've listened to Andrew Huberman long enough to know I need a cold plunge. Recorded March 6, 2024

Betrayal sucks... Recorded March 5, 2024

What's your favorite bank? I need a new one. Recorded March 4, 2024

I wish I had been a more active kid! Recorded March 1, 2024

Happy Leap Year! Recorded February 29, 2024

Just rambling about random things. Recorded February 28, 2024

Always do your best to improve while enjoying your current circumstances. Recorded February 27, 2024

I got sick and old. Recorded February 26, 2024

Being true to yourself isn't easy... especially when on camera. Recorded February 17, 2024

Not much to see here, just me driving to the gym. Recorded February 16, 2024

If you've ever asked yourself, "how lazy can a podcast get?" now you have an answer. Recorded February 15, 2024