Cold Plunge, Work, Anxiety, and Screens | Ride 20

Today I discuss using the cold plunge properly, work developments, how to beat anxiety, and using screens too much as a kid.

Recorded March 19, 2024

Find the Podcast on
YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ
Rumble: https://rumble.com/c/RobAlmasi
Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.