Rob Almasi

Today I discuss how I was mistreated by a business. It reminded me to just keep moving forward. Recorded April 24, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how I'm adjusting how I view the week vs weekends. Recorded April 23, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how tired I am. At least the patio is finally done :) Recorded April 22, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how ridiculous YouYube thumbnails and titles have become, as well as the success of TikTok. Recorded April 19, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how I miss security that came with childhood. Recorded April 18, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I how I use excuses too often. I should just do the hard things and be grateful I did them later. Also my phone ran out of storage mid recording... these videos have taken up more space than I thought. Recorded April 17, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss my plans to start a dopamine detox. Recorded April 16, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss the changing of seasons and my desire for more holiday traditions. Recorded April 15, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss a coffee break I'm on. Not much else. Recorded April 12, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss my trip to see the Total Eclipse, and some other various topics. Recorded April 11, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how picking up a new puppy, rain, and the 6 pillars that I focus on improving in life. Recorded April 3, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss how some business decisions I have to make. Sometimes decisions are difficult. Recorded April 1, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss how tired I am from work from the day. I want a dog. Recorded March 28, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss finding variety in life, from where you workout, to who you spend your time with. Recorded March 28, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss people taking responsibility for what they achieve in life and how to do so more effectively. Recorded March 27, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss the different gyms I've been to, and taking my own advice. Recorded March 26, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50

Today I discuss a home improvement project I've been working on, and what I like about people. Recorded March 26, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss a home improvement project I've been working on, and what the world could be like if we all just built houses instead of going to the gym. Recorded March 22, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss what I enjoy doing, and what I envision doing in the future. Recorded March 21, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss using the cold plunge properly, work developments, how to beat anxiety, and using screens too much as a kid. Recorded March 20, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss using the cold plunge properly, work developments, how to beat anxiety, and using screens too much as a kid. Recorded March 19, 2024 Find the Podcast on YouTube: https://www.youtube.com/channel/UCPHaK6A7M2qIeORti0uaaOQ Rumble: https://rumble.com/c/RobAlmasi Spotify: https://open.spotify.com/show/5DCanDosmo9DQoVYfkPJQY?si=db4dd821d2f44c50 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss some various topics, including my suspicions about what makes me paranoid. Recorded March 18, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss my over usage of screens, and my hopes for AI. Recorded March 15, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Today I discuss my workout plan and tell the story of how I rehabilitated my broken arm. Recorded March 14, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.

Does anyone else have sleep problems? Recorded March 13, 2024 tags: podcast, gym, guy talking, self improvement, listening, personal journal, just talking.