45-Minute Total Body Conditioning Workout | 9.18.2023

This 45-minute interval-style workout is a total body challenge that features a cardio block, a lower body strength block, an upper body strength strength block, and finished with a core block. Each section is 8 minutes of work (2 rounds at a minute per move) so it can be split into 4 separate workouts or throw them all together for a full body experience. There is a bodyweight warm up to start and includes a short cool down to wrap up.

Equipment you may want to have available: a yoga mat, 3 sets of dumbbells (I am using 5's, 12's, and 15's), a mini-band, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/78WP5IB4ozUOCbcZQtF6XG?si=8bd88163cea04f1c

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