Lifting My Spirits

Lifting My Spirits

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    What's BEST to Track for Fat Loss | Women Over 40
    3:29

    What's BEST to Track for Fat Loss | Women Over 40

    17 views
    5 Ways to Use LIGHT WEIGHTS to Build Muscle
    3:25

    5 Ways to Use LIGHT WEIGHTS to Build Muscle

    42 views
    Sleep Deprived? Do This the Next Day to Lose Fat
    3:35

    Sleep Deprived? Do This the Next Day to Lose Fat

    17 views
    💥Working Out TOO MUCH? 4 Warning Signs + Fixes
    3:03

    💥Working Out TOO MUCH? 4 Warning Signs + Fixes

    8 views
    10 Ways PROTECT JOINTS When Lifting for Women Over 40
    3:41

    10 Ways PROTECT JOINTS When Lifting for Women Over 40

    12 views
    How LONG Will it Take to Lose 20 Pounds?
    3:46

    How LONG Will it Take to Lose 20 Pounds?

    7 views
    How Much PROTEIN | Women Over 40
    3:53

    How Much PROTEIN | Women Over 40

    12 views
    7 Tips to AVOID Holiday Weight Gain
    2:36

    7 Tips to AVOID Holiday Weight Gain

    43 views
    Psalm 46:10 | Faith and Fitness
    0:50

    Psalm 46:10 | Faith and Fitness

    5 views
    Isaiah 55:2 | Faith and Fitness
    0:30

    Isaiah 55:2 | Faith and Fitness

    4 views
    12 LIES That Kill Motivation
    3:15

    12 LIES That Kill Motivation

    9 views
    Achieve Dream Physique - Smart & SPECIFIC Training
    3:35

    Achieve Dream Physique - Smart & SPECIFIC Training

    685 views
    DELOADS for Women Over 40 Who Lift | How and When
    3:19

    DELOADS for Women Over 40 Who Lift | How and When

    10 views
    Does LIFTING Burn Fat?
    3:17

    Does LIFTING Burn Fat?

    8 views
    Eat MORE VEGGIES (even if you hate them)
    2:46

    Eat MORE VEGGIES (even if you hate them)

    5 views
    6 Habits for FAT LOSS You Can Start TODAY!
    2:54

    6 Habits for FAT LOSS You Can Start TODAY!

    12 views
    New Lifter? 3 Things Beginners NEED TO KNOW
    3:20

    New Lifter? 3 Things Beginners NEED TO KNOW

    50 views 3 comments
    Faith & Fitness - 1 Corinthians 13:7
    0:32

    Faith & Fitness - 1 Corinthians 13:7

    2 views
    Faith & Fitness - Ephesians 6:10
    0:15

    Faith & Fitness - Ephesians 6:10

    11 views
    Busy But Thriving eCookbook - What's in it?
    0:23

    Busy But Thriving eCookbook - What's in it?

    5 views
    Cookbook on Sale Tomorrow!
    0:15

    Cookbook on Sale Tomorrow!

    2 views
    Faith & Fitness - Luke 24:6-7
    0:24

    Faith & Fitness - Luke 24:6-7

    4 views
    6 Tips to Make Healthy Food Less Boring
    0:43

    6 Tips to Make Healthy Food Less Boring

    947 views
    Healthy Lifestyle Affirmations
    1:00

    Healthy Lifestyle Affirmations

    9 views
    Faith & Fitness - Proverbs 3:7-8
    0:27

    Faith & Fitness - Proverbs 3:7-8

    69 views