Lifting My Spirits
Lifting My Spirits

Lifting My Spirits

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    What's BEST to Track for Fat Loss | Women Over 40
    3:29
    5 Ways to Use LIGHT WEIGHTS to Build Muscle
    3:25
    Sleep Deprived? Do This the Next Day to Lose Fat
    3:35
    💥Working Out TOO MUCH? 4 Warning Signs + Fixes
    3:03
    10 Ways PROTECT JOINTS When Lifting for Women Over 40
    3:41
    How LONG Will it Take to Lose 20 Pounds?
    3:46
    How Much PROTEIN | Women Over 40
    3:53
    7 Tips to AVOID Holiday Weight Gain
    2:36
    Psalm 46:10 | Faith and Fitness
    0:50
    Isaiah 55:2 | Faith and Fitness
    0:30
    12 LIES That Kill Motivation
    3:15
    Achieve Dream Physique - Smart & SPECIFIC Training
    3:35
    DELOADS for Women Over 40 Who Lift | How and When
    3:19
    Does LIFTING Burn Fat?
    3:17
    Eat MORE VEGGIES (even if you hate them)
    2:46
    6 Habits for FAT LOSS You Can Start TODAY!
    2:54
    New Lifter? 3 Things Beginners NEED TO KNOW
    3:20
    Faith & Fitness - 1 Corinthians 13:7
    0:32
    Faith & Fitness - Ephesians 6:10
    0:15
    Busy But Thriving eCookbook - What's in it?
    0:23
    Cookbook on Sale Tomorrow!
    0:15
    Faith & Fitness - Luke 24:6-7
    0:24
    6 Tips to Make Healthy Food Less Boring
    0:43
    Healthy Lifestyle Affirmations
    1:00
    Faith & Fitness - Proverbs 3:7-8
    0:27