Lifting My Spirits

Which is better for fat loss - tracking macros or calories? ✅ Watch next to learn about diet breaks https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html Here's the free course I mentioned... https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40 🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! ---------------------------------------------------- I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over... ✅How to organize the food? ✅Should I lift? ✅How to stay motivated and stick with it? ✅How to start? FREE CLASS: How to Get Fit and Stay Fit AFTER 40 https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40 ---------------------------------------------------- ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- BOOKS AND COURSES 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱ONLINE COURSES https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- ⚡PRODUCTS I USE AND RECOMMEND CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year... https://bit.ly/3KIgJU9 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ ---------------------------------------------------- Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Working around an injury? Small home gym? Or just stuck and can't increase the load? Use one or more of these 5 techniques to keep progressing without lifting heavier. ✅ WATCH ME to write your own lifting program https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html 🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! ✨NEW LIFTER? I made this playlist for you! ✨ https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC ---------------------------------------------------- I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over... ✅How to organize the food? ✅Should I lift? ✅How to stay motivated and stick with it? ✅How to start? FREE CLASS: How to Get Fit and Stay Fit AFTER 40 https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ---------------------------------------------------- ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- BOOKS AND COURSES 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱ONLINE COURSES https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- ⚡A PRODUCT I USE AND RECOMMEND CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year... https://bit.ly/3KIgJU9 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

New research - surprising results! Good news for those of us who sometimes struggle with sleep. ✅ WATCH to learn how to protect joints when you lift https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! New Lifter? ✨WATCH this video series to learn what you need to know to progress✨ https://www.youtube.com/watch?v=yBu6GtqPdrU&list=PL2seC9F2hiYJ-jQw6MA7cTZLG8psriK3X Link to paper discussed in video https://www.sciencedirect.com/science/article/abs/pii/S2405457721002862 ---------------------------------------------------- I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over... ✅How to organize the food? ✅Should I lift? ✅How to stay motivated and stick with it? ✅How to start? FREE CLASS: How to Get Fit and Stay Fit AFTER 40 https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ---------------------------------------------------- ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- BOOKS AND COURSES 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱ONLINE COURSES https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- ⚡PRODUCTS I USE AND RECOMMEND CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year... https://bit.ly/3KIgJU9 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Warning signals that you're overdoing it at the gym and what to do about it. ✅ WATCH ME to learn how to use deload weeks https://rumble.com/vmqud8-beginners-dont-do-this-but-they-should.html 🔔New videos coming each week to help you TRANSFORM your health and body after 40! ✨WATCH TO LEARN HOW TO PROTECT YOUR JOINTS WHEN YOU LIFT✨ https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html ---------------------------------------------------- ⚡FREE CLASS: How to Get Fit and Stay Fit AFTER 40 https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱Digital products and online courses to help you reach your fitness goals faster! https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Worried you might get hurt when you lift? Tips to avoid problems a woman who started lifting in her late 40's. ✅ WATCH ME to learn how to splits workouts over week https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html ✅ READ ME to learn HOW TO DO WARM UP SETS when lifting: https://www.liftingmyspirits.com/2020/02/08/how-to-warmup-to-lift-the-right-way/ 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! ✨WATCH if you're a new lifter✨ https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans: https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱Resources for women over 40 to help you reach your fitness goals faster: https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Simple way to estimate how long it will take using a strategy to avoid stalling out. ✅ WATCH ME to learn more about refeeds and diet breaks https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html 🔽Subscribe for info to help you TRANSFORM your health and body after 40! 🔽 ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱Digital products and online courses to help you reach your fitness goals faster! https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Why women over 40 need MORE and how much. 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! Subscribe to follow along! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱Digital products and online courses to help you reach your fitness goals faster! https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! ✅ Watch Next - BUST Weight Loss Plateaus https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://amzn.to/3DctzFB 📱Digital products and online courses to help you reach your fitness goals faster! https://www.liftingmyspirits.com/shop/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" ~ Psalm 46:10 "So the pride of man will be brought low, and the loftiness of men will be humbled; the LORD alone will be exalted in that day" ~ Isaiah 2:17 Reading about Psalm 46:10 on BibleHub and saw that Isaiah 2:17 was listed as a cross reference. The two together might explain the humility many feel about their self-care through exercise and food. Striving to thrive through grace and honoring the miracle of this life. No - not always motivated. No - it's not easy. But there is something powering our efforts that comes from above and it is so much bigger than us. Keep going. You got this. ❤

"Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food." ~ Isaiah 55:2 What's the 80/20 rule? To eat for health, choose mostly whole foods that are minimally processed. But for sustainability, choose foods you enjoy. Being highly restrictive almost always backfires. ✅WATCH 10 Proven Tips to Transform Your Body After 40 https://rumble.com/vkqeju-10-proven-tips-to-transform-your-body-after-40.html 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves! 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! Subscribe to follow along! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want! ✅ Does LIFTING Burn Fat? https://rumble.com/vmgv3c-does-lifting-burn-fat.html ✅ Lift more weight safely - https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! Watch this to lift more weight safely - https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Lifting optimizes your body's fat burning process in a way that cardio doesn't. ✅ WATCH ME TO SEE 6 HABITS FOR FAT LOSS https://rumble.com/vlsxlx-6-habits-for-fat-loss-you-can-start-today.html ✅ WATCH ME TO LEARN HOW TO BUST A WEIGHT LOSS PLATEAU https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html ✅ WATCH ME FOR CREATIVE WAYS TO EAT MORE VEGGIES https://rumble.com/vm6an5-how-to-eat-vegetables-when-you-hate-them.html ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Fat vs Muscle Photo Credit: https://www.flickr.com/photos/thenext28days/9626218930/ ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Yeah, we know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day - even if you aren't a fan. Which of these tips do you want to try? 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy habits to stick into your day that also help with fat loss. ⏰Time Codes⏰ 0:00 intro 0:18 how much water? 0:44 how much protein? 1:21 how many veggies? 1:35 liquid calories 1:46 get your zzzzzz 2:12 non-exercise activity ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s what beginners need to focus on when they want to start lifting weights. Watch and tell me – which one of these 3 things will be your biggest challenge? Time Codes 0:00 - intro 0:24 - keep it simple – beginners need to focus on 2 things when lifting weights 1:14 - nutrition – what new lifters need to eat 2:14 - recovery – what to do and NOT do 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! Thanks for watching! 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- 💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG, COURSES, AND MORE https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

"bears all things, believes all things, hopes all things, endures all things." ~ 1 Corinthians 13:7 It feels good to be motivated. But if we only work when we feel motivated to work, we won't accomplish much. That's why we need to GRIND some days. That's when we need to have believe it will work. That's when we may despair and doubt. And that's when your faith in God, that habit to believe in something you know is true in your gut when your eyes can't see it - that's when you GRIND. Motivation will come back, but if you don't have it today, it doesn't matter. Do the work. Be on your grind and stay tough my friend!

"Finally, be strong in the Lordand in his mighty power." - Ephesians 6:10 If you're feeling a little weak, feeling like you can't make it through alone, pray. There are times when we need His power to endure - and that's not just about a tough workout! Life happens and those are the circumstances that can make us want to give up. Faith makes us stronger when we use it.

I like it when someone breaks things down into the bullet points – no fluff. So here is what is in the Busy But Thriving ecookbook: ✅110 recipes with full page, full color photos ✅It’s a PDF you download instantly after purchase ✅It has a clickable table of contents to save time scrolling ✅Organized by categories: breakfasts, lunches & dinners, snacks & desserts, and smoothies ✅Includes high-protein recipes ✅Includes plant-based recipes ✅Recipe key provided for people with food intolerances or preferences ✅4 weeks of meal plans with shopping lists ✅Customizable meal plan and shopping list templates ✅Macros for a serving on each recipe ✅MyFitnessPal barcode on each recipe to log it fast You can buy this ecookbook anytime, but it's not always on sale. Check it out now if you think this could be a useful resource for you and you'd like to save a little $$ until Wednesday, April 14! (Boom. No fluff. Just the facts, ma'am. LOL! ) Get more info at https://www.liftingmyspirits.com/busy-but-thriving/

✨100+ healthy recipes with meal plans✨ SALE STARTS TOMORROW APRIL 5th!! If you get the newsletter, the info will be in your inbox tomorrow, too! Not getting the newsletter yet? ➡️Get weekly lifting tips, recipes, motivation, and the occasional pep talk here... https://www.subscribepage.com/lmsnewsletter

"He isn’t here! He is risen from the dead! Remember what he told you back in Galilee,that the Son of Manmust be betrayed into the hands of sinful men and be crucified, and that he would rise again on the third day.” - Luke 24:6-7 HE IS RISEN! Happy Easter friends!

Is your diet a little "bland"? Getting bored? Here are 6 things I've done over the last decade when things get a little stale. *** Get our weekly newsletter for lifting tips, recipes, motivation, and the occasional pep talk! https://www.subscribepage.com/lmsnewsletter

Establishing new healthy habits takes effort. Having a plan to deal with the urge to quit is important. Affirmations or motivational quotes help. Leaving notes around as reminders, making a vision board, setting up a page in your planner - set yourself up to see messages that will remind you what "motivation" feels like when you're not feeling it that day. #healthylifestyle​ #affirmations​ #fitnessmotivation​ #liftingmyspirits

"Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones." ~ Proverbs 3:7-8 Some think that science and religion are not compatible. I don't. Our bodies were engineered. The science of how they work helps us understand what we need to do to optimize that engineering. Movement. Nutrition. Sleep. Faith over fear to reduce stress. Consistency. Patience. The "don't be impressed with your own wisdom" part has always been a reminder to me to not overthink. (I'm prone to it.) Trust what you know to be true. Don't be distracted by tempting short cuts that don't really work but sound appealing. Movement, nutrition, sleep, faith over fear, consistency, and patience.