Guided Meditation - Diane Linsley

This is a guided meditation for codependency with affirmations for people pleasers. In this codependency meditation, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. Stop people pleasing with these positive affirmations for healing codependency. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:30 Relaxation 1:58 Voice of Pleaser 4:02 Voice practice 6:04 People pleasing 7:20 Codependency affirmations 9:41 Mature Pleaser 10:29 Voice practice 12:43 Silent meditation 15:34 End of codependency meditation Music credit: "All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:24 Relaxation 1:53 Healthy boundaries 4:11 First voice 5:06 Practice 7:13 Second voice 8:14 Setting boundaries 10:22 Conclusion 11:06 Silent meditation 14:25 End of meditation Music credit: "You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This setting boundaries meditation uses guided visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries in your relationships. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:26 Relaxation 2:00 Visualization 3:37 Energy work 5:50 Voice of Protector 8:39 Setting boundaries 11:28 Make a resolution 13:59 End of meditation Music credit: "Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This is a guided meditation for setting boundaries with affirmations. In this meditation, you will do a guided visualization to ground your energy. Then you will practice affirmations for boundaries. You will learn how setting boundaries can improve your relationships. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:26 Relaxation 1:55 Visualization 3:57 Affirmations for boundaries 9:04 Silent meditation 11:59 End of boundaries meditation Music credit: "Riverside" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courage and the right techniques. This is a calming morning meditation or sleep guided meditation for setting boundaries and developing assertiveness and self respect. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Saying No meditation 0:21 Guided relaxation 1:56 Boundaries visualization 3:09 Practice saying no 5:26 Right energy 7:19 How to say no 10:03 Saying no flashcards 12:42 Check in with feelings 13:19 Silent meditation 15:16 End of meditation Music credit: "Serenity - Part 1" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This codependency meditation uses guided imagery to help you heal codependent relationships. You will visualize a tropical island where you will learn how to use creativity for healing codependency. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:23 Relaxation 1:41 Guided imagery 2:46 Anger in codependent relationships 6:13 Visualization 11:01 Healing codependency with creativity 11:48 Set an intention 13:03 End of codependency meditation Music credit: "Angel Wings" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/