Holistic Health Channel

I share my bedtime routine and 5 ways to improve your sleep quality. I often work with people who regularly get only 4 to 6 hours of sleep a night. It is more common to have poor quality sleep than some of us could imagine. Many people struggle to fall asleep, keep waking up at night, or have normal sleeping hours, but wake up totally not rested. I used to not be able to fall asleep for hours, and wake up crashed every morning. Not anymore. I share the simple steps you can follow to improve your sleep quality! I start by explaining why is good sleep important, as many of us don't realise it. Then, I go into explaining 5 ways to improve your sleep quality. I share simple techniques that you can implement straight away. I also share my bedtime routine. You can see 5 ways to improve your sleep quality in action. I share better sleep tips about light, temperature, and healthy activities before bed. —————————————————————————— I use the Holistic health app called Ultrahuman to help me meditate and relax before bed. You can get a 20% off by joining this app using this link: ✦ https://bit.ly/UH_NutritionAndHealth ✦ I get a small commission for each membership. However, I do have to note that I only promote products/apps that I truly support :) —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed https://jcsm.aasm.org/doi/10.5664/jcsm.3170 A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy Subjects https://academic.oup.com/endo/article/151/5/2399/2456679 The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/30575050/ —————————————————————————— #mybedtimeroutine #waystoimprovesleep #sleepquality

In this short video, I talk about barley juice benefits, barley grass juice powder, compare to simple barley powder, and review my favourite barley juice powder product. It is very similar to wheat grass juice powder, they have very similar health benefits. However, barley grass juice powder is my favourite. ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ What barley grass juice powder brand do I personally use and recommend? My favourite barley grass juice powder from NA’VI organics. Order Here: Barley grass juice powder UK (Big): https://amzn.to/2R42em0 UK (Small): https://amzn.to/2RY3doK US: https://amzn.to/3nmt2KB or Wheat grass juice powder UK: https://amzn.to/3vqM4lT US: https://amzn.to/3noJXvX —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp —————————————————————————— ✦𝑺𝑼𝑴𝑴𝑨𝑹𝒀✦ So first, what is barley grass? Barley grass comes from a barley plant. It’s young baby barley and it does not contain any grains or gluten. The seed or the grain, is what contains gluten. When you consume barley grass, you only get the health benefits. Young barley grass is at its peak nutrition at this stage. If you buy wheat grass or barley grass, always choose wheat grass or barley grass juice powder, not just a simple powder. Now, what’s the main difference between the two? When you buy a simple powder, you get mostly the indigestible fibre called cellulose, the fibre that we are not able to break down. If you buy barley grass juice powder, on the other hand, it is very low in fibre. It is cellulose-free, and very high in nutrients that we would want to get from this plant. It’s extracted in a way that preserves all the nutrients, and it is highly bioavailable. Who should take barley grass juice powder supplement? -People who don’t like vegetables. -People who can’t eat enough vegetables because they can't tolerate fibre. -People who want to be optimally healthy. -People who have nutritional deficiencies. -People who have one ore more chronic diseases including type 2 diabetes, insulin resistance, dementia, heart disease, cancer, etc. I believe they would greatly benefit from taking barley grass juice powder. What are the health benefits of barley grass juice powder? It is packed with nutrients. It’s a good source of calcium, zinc, iron, vitamins B1, B12, C and K, magnesium, potassium, phosphorus, folic acid, chlorophyll, up to 200 different enzymes, and all 20 amino acids. And these nutrients are all highly bioavailable and present in their correct, naturally occurring ratios to work synergistically and harmoniously with your body. Barley grass has cancer-fighting properties. It inhibits cancer cell growth. The high levels of antioxidants and chlorophyll in barley grass protect you against carcinogens. It’s also a beneficial supplement for type 2 diabetics. Several studies have found that barley grass supplement can improve insulin resistance and lower blood glucose levels. It is also good for the skin. It is high in selenium. Selenium affects skin elasticity. Another benefit of it for the skin is that it’s packed with antioxidants, that help prevent free radical damage. It’s anti-inflammatory, anticancer, anti aging, and it helps to detoxify your body. Now how do you consume this barley grass juice powder? You can add one teaspoon to a blender with some water, and blend it for a few seconds. Or you can mix it in a shaker. You can add it to your smoothies. If you found this video useful, don’t forget to like it and subscribe to my YouTube channel. Thanks so much for watching and I hope to see you in the next video :) #barleygrassjuicepowder #greenjuicepowder #barleygrass

In this video, a nutritionist shares the 5 Best Supplements for Type 2 DIABETES. These are the list of Best Supplements for Blood Sugar Control. Some of these supplements are also useful for diabetic neuropathy and insulin resistance. In this video, I share the 5 best supplements for type 2 diabetes, review the scientific literature, share the recommended doses as described in research studies, and explain the benefits of each diabetic supplement. There are many more useful diabetic supplements, however, I share the best herbs and supplements for diabetes that are proven to work. You don't need to take all of them. You can try one or 2 that you are interested in, with the supervision of your doctor. If you’re new to my channel, my name is Greta and I’m a low carbohydrate nutritionist and a health coach who works online. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ Like always, keep in mind that supplements alone can't reverse or put Type 2 diabetes into remission, and you need to follow a whole body healing approach, that requires a long-term lifestyle change. To reverse or put into remission your type 2 diabetes, you should reduce your carbohydrate intake, manage your stress, sleep enough, increase your physical activity (daily walking is fine), and take some of these supplements for type 2 diabetes. 5 Best Supplements for Type 2 DIABETES include: Berberine Alpha Lipoic Acid Vitamin B1 (fat-soluble) Matcha green tea Cinnamon Where to order these 5 diabetes supplements? Berberine UK: https://amzn.to/3k9akDD US: https://amzn.to/3o62pts Alpha Lipoic Acid UK: https://amzn.to/3hIapwa US: https://amzn.to/2RA2xCp Vitamin B1 (fat-soluble) UK: https://amzn.to/3hMw85X US: https://amzn.to/2RCD4rT Matcha green tea UK: https://amzn.to/2J9aXj7 US: https://amzn.to/3e1CCO4 Green tea extract UK: https://amzn.to/2J3HAyt US: https://amzn.to/3oteqsX Cinnamon UK: https://amzn.to/3mpI8xg US: https://amzn.to/3kwuO9v *Like always, consult with your doctor first. This video is not medical advice, it is for educational purposes only. If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging: https://bit.ly/3iUIjOU In this video, I'll talk about the top 5 supplements for diabetics that I think are essential and very helpful in the process of reversing diabetes and becoming healthier, and having more energy. To learn more about managing diabetes with the diet, watch my other videos: https://youtu.be/AMS46Xsjz7A https://youtu.be/W_vXYrYSHhs Or read my educational blog post about managing your type 2 diabetes with your diet: https://advanced-nutrition-and-health.com/easy-type-2-diabetes-diet-plan/ #diabetessupplements #bestdiabetessupplements #diabetesuk References: Berberine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ Alpha-lipoic Acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059057/ Benfotiamine https://pubmed.ncbi.nlm.nih.gov/15726875/ Green tea https://pubmed.ncbi.nlm.nih.gov/16392704/ Cinnamon https://pubmed.ncbi.nlm.nih.gov/22579946/ Visit my recommended supplement shop: https://kit.co/advanced-nutrition Also, you can follow me on: ♡INSTAGRAM: @advancednutrition1 https://www.instagram.com/advancednutrition1/ ♡FACEBOOK: @GretaGetHealthy https://www.facebook.com/GretaGetHealthy/ My video setup: Pink flamingo: https://amzn.to/3oGILV8 Canon Camera: https://amzn.to/2Jc1rvC

I answer the good old question: What causes insulin resistance, too much fat, too many carbs, or is there anything else? And as always, I’ll answer the question using science. Everything from research studies to the biochemical side. I fairly compare the two diets, the low fat, high carb, and the low carb high fat diet and their potential to cause insulin resistance, or reverse insulin resistance. There are 2 main theories about the cause of insulin resistance. Both have as it seems, strong scientific basis, which has a few things in common, and a few facts contradicting each other, which can leave many people confused about the true cause of insulin resistance, resulting in them not knowing what diet and lifestyle should they follow to reverse insulin resistance. After watching this video, you will have a much better understanding of what is insulin resistance, what causes it, and how to reverse it. So these two main camps are as follows: the first one says that fat causes insulin resistance. And the second says that, that carbs cause insulin resistance. I’ll explain both sides, give you the facts, look at the research, explain the mechanism of each, and let you decide, which one makes more sense to you. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-7 Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet https://link.springer.com/article/10.1007/s11745-008-3274-2 Comparison of a very low-carbohydrate and low-fat diet on fasting lipids, LDL subclasses, insulin resistance, and postprandial lipemic responses in overweight women https://pubmed.ncbi.nlm.nih.gov/15047685/ Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132133/ Regulation and Metabolic Significance of De Novo Lipogenesis in Adipose Tissues https://www.mdpi.com/2072-6643/10/10/1383/htm Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case study https://pubmed.ncbi.nlm.nih.gov/31336509/ Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/ Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/15767618/ High-fat diet-induced muscle insulin resistance: relationship to visceral fat mass https://journals.physiology.org/doi/full/10.1152/ajpregu.2000.279.6.R2057?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org High dietary fat and sucrose result in an extensive and time-dependent deterioration in health of multiple physiological systems in mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5900752/ —————————————————————————— #insulinresistance #insulinresistancecauses #whatcausesinsulinresistance

In this video, I talk about the Type 2 Diabetes Meal Plan - You'll learn exactly what to eat if you have type 2 diabetes. I explain what causes type 2 diabetes and would be a perfect Type 2 Diabetes Diet Plan because I see most doctors and dietitians doing this the wrong way. Understand Diabetes, prevent it if you can, and if you are already diagnosed with type 2 diabetes, learn about the perfect diet for type 2 diabetes, learn what foods to eat and what foods to avoid. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ Download my Free Ketogenic Diet for Diabetes Guide here: https://bit.ly/3jCgH1W You can read my blog article Type 2 Diabetes Diet Plan here: https://advanced-nutrition-and-health.com/easy-type-2-diabetes-diet-plan/ Join my Reversing Type 2 Diabetes Facebook Group: https://www.facebook.com/groups/278673999793243/?ref=share —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑻𝑰𝑴𝑬𝑺𝑻𝑨𝑴𝑷𝑺 ✦ 0:00 Intro 0:36 Normal Vs Diabetic blood glucose level 2:02 Type 2 diabetes is a condition in which your body loses the ability to control blood sugars, why does this happen? 6:58 Two types of fuel our body can run on: Glucose and Ketones 7:50 The number one cause of type 2 diabetes 8:59 What is the perfect diet for type 2 diabetes? —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base https://www.sciencedirect.com/science/article/pii/S0899900714003323 Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case study https://pubmed.ncbi.nlm.nih.gov/31336509/ Sugars and blood glucose control https://pubmed.ncbi.nlm.nih.gov/7598079/ Prevalence of prediabetes in England from 2003 to 2011: population-based, cross-sectional study https://bmjopen.bmj.com/content/4/6/e005002 —————————————————————————— In this video, I talk about the mechanism of diabetes, insulin resistance, the way different macronutrients affect our blood glucose and insulin, I share the true root cause of type 2 diabetes and explain what foods you should eat and what foods you should stay away from if you want to put your type 2 diabetes into remission. So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. In this video Diabetic Diet was Explained by a Nutritionist, to help you make better food choices. Watch this video about Marc, who reversed his type 2 diabetes using a low-carb diet https://www.youtube.com/watch?v=NDvAYkNrvHA I hope you found this Type 2 Diabetes Meal Plan video useful, don't forget to subscribe. #diabeticdiet #diabetesmealplan #reversediabetes

I’m gonna talk about 5 Signs That Your Insulin Resistance is Reversing. Or in other words, signs that you’re going from Insulin Resistant to Insulin Sensitive. Why is insulin resistance important? Well, it’s at the core of most common chronic health conditions, including type 2 diabetes, cancer, dementia, heart disease, PCOS, high blood pressure, etc. Elevated insulin, and resulting insulin resistance, is a causative factor in all of these conditions. If you want to drastically improve your health, reverse a chronic health condition, or simply live longer, lowering your insulin, and reversing your insulin resistance/improving your insulin sensitivity is the best place to start! This video is not a medical advice, it's for educational purposes only. Ask your doctor for a fasting insulin, or a HOMA-IR test. And watch my other video about interpreting your insulin test results: What Is A Normal Insulin Level and How to Interpret your Insulin Test Results or Your HOMA-IR? https://youtu.be/721DxhE834c —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— #insulinresistance #prediabetes #type2diabetes

Coronavirus Diet explained by a Nutritionist. I just got diagnosed with Covid-19. I tested positive and it’s been a couple of days since I got my first symptoms. I'll explain the basics of how the immune system works and how our diets affect it. I'll share what foods to eat and what foods to avoid for someone who has been diagnosed with Covid-19 (coronavirus). Why is your immune system important? When you get infected, it’s a battle between the virus and your body. There’s not that much you can do to get rid of the virus directly. But a well-functioning immune system can help you to fight it off. In this short video, I will explain what weakens your immune system, what strengthens it, what foods to eat, and what supplements to take to make sure your immune system is functioning properly, and I will even show you what I will eat during this time to help my body fight off the Coronavirus. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ And this time, I’m gonna share the strategies you can use to boost your immune system. I will fast 2-3 times a week for at least 18 hours. Check out my Intermittent fasting guide video: https://youtu.be/-YCE389b0Es I will eat clean, I will eat most of my vegetables raw. I'll get 7-10 servings of veggies a day. I will eat a variety of berries, nuts, and seeds, eat organic meat, and get 2 smoothies a day. Check out my Berry Smoothie Recipe Video: https://youtu.be/wBaU9VgWGoo What supplements will I take: Collagen powder: Multi-Collagen powder (UK): https://amzn.to/301OU3y Multi-Collagen powder (US): https://amzn.to/2HitTe7 #covid19update #covid19diet #coronavirusdiet Haskap Berry powder with 10% off: https://www.haskapa.com/discount/ADVANCEDNUTRITIONANDHEALTH10 Vitamin D3 liquid drops: https://amzn.to/378Vibe Turmeric: https://amzn.to/3dHqkJV Lion's mane medicinal mushroom: https://amzn.to/3dMhdZm If you want a better explanation about what is a healthy Keto Diet, check out my Keto for Beginners Video: https://youtu.be/VqbXx-gCvHA You can also check out my video – Yoga for Beginners: https://youtu.be/Zmkgtl2zODI If you often feel stressed and don’t know how to manage your stress, you can check out my video explaining the 7 best stress management techniques: https://youtu.be/RpV4j9XKO9o You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging: https://bit.ly/3iUIjOU Visit my recommended supplement shop: https://kit.co/advanced-nutrition Also, you can follow me on: ♡INSTAGRAM: @advancednutrition1 https://www.instagram.com/advancednutrition1/ ♡FACEBOOK: @GretaGetHealthy https://www.facebook.com/GretaGetHealthy/ References: SARS-CoV-2 causes inflammatory syndrome in adults that resembles MIS-C https://www.healio.com/news/infectious-disease/20201002/sarscov2-causes-inflammatory-syndrome-in-adults-that-resembles-misc Turning Down Glucose Metabolism in Cells Slows Influenza Infection https://www.ascb.org/science-news/turning-down-glucose-metabolism-in-cells-slows-influenza-infection-suggesting-a-new-strategy-for-flu-therapy/ Case Series of Multisystem Inflammatory Syndrome in Adults https://www.cdc.gov/mmwr/volumes/69/wr/mm6940e1.htm

If you have type 2 diabetes, or if you’re just newly diagnosed with type 2 diabetes, you might be wondering how to lower your blood sugar fast. This video is going to show you 5 proven ways to lower blood glucose. By the way, this is not a medical advice. These are simple tips I would use myself if I wanted to lower my blood sugar fast. So before we look into ways to lower blood sugar fast, what causes high blood sugar? As you probably already know, eating carbohydrates affects blood glucose the most. That’s because carbohydrates are broken down into sugar. If you want to learn about how generally different foods and dietary patterns affect blood glucose, check out my CGM continuous glucose monitor experiment video: https://youtu.be/lkSGV0IU9c8 5 Proven ways to Lower Blood Sugar Fast: 03:11 Eat less sugary and starchy carbohydrates 04:24 Go for a walk after your meal 05:14 Take apple cider vinegar 05:52 Take blood sugar lowering supplements such as berberine or cinnamon 06:30 Add extra fat and fibre with your meals ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ You can watch my Type 2 Diabete Meal Plan Video here: https://youtu.be/AMS46Xsjz7A Join my Reversing Type 2 Diabetes Facebook Group: https://www.facebook.com/groups/278673999793243/?ref=share —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. #lowerbloodsugarfast #bloodsugar #bloodglucose

In this Keto for beginners UK guide, I explain How to start a clean KETO Diet for absolute beginners in the UK. It is also suitable for people who are on a keto diet but want to make sure they are doing it correctly, and for those who simply want to try different ways of doing keto. The way I promote and follow myself does not require calorie or macro counting. You have to simply eat keto-approved foods that I show in this keto for beginners in the UK video. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ Free Keto for Beginners Guide UK: https://bit.ly/33mfjuW —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑻𝑰𝑴𝑬𝑺𝑻𝑨𝑴𝑷𝑺 ✦ I share keto for beginners foods here: 02:09 Foods to avoid on a keto diet 02:16 The best keto vegetables 03:04 The best keto protein sources 04:31 The best keto fruits 05:21 The best keto drinks 07:02 The best keto sweeteners 08:37 The best keto fats 10:50 The best keto snacks 12:33 The best keto nuts 13:00 The best keto desserts —————————————————————————— I promote only natural whole foods, organic where possible, and recommend you to stay away from keto junk foods. I also have another, more detailed version of this video, where I also talk about the science behind the keto diet. This video is for people who want to learn more and those who are not based in the UK, as I use net carbs rather than carbs when talking about keto-approved foods. You can find the more detailed version of the video here: https://youtu.be/zxSQr-IRpzw In this keto for beginners in the UK guide, I explain a simple keto method where you don't have to count your calories or your macros. You can count your macros once or twice at the beginning if you want to, to make sure you're on track. But later, you can switch to following the keto-approved foods list, as it makes it easier and more enjoyable to follow this way of eating. In this Keto for Beginners UK – You get a clean keto Foods List & a Keto Meal Plan for 1 week so that following a keto diet would be as easy as possible. You can download my free mini keto guide here: ▶https://bit.ly/33mfjuW So, If you're interested in staying healthy and fit, don't forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. Order a large stevia bottle here (it will last you months if not the whole year): https://amzn.to/3llugEW #ketoforbeginnersuk #ketoforbeginners #cleanketo

In this video, I will talk about insulin levels. I talk about the different tests you can do to test your insulin levels. I discuss what is a normal insulin level vs insulin resistance and how to interpret your insulin test results. I also share 2 studies: One of them looked at how insulin levels change throughout the day and the other one looked at how different diets affect insulin levels. Make sure you watch this video until the end so that you would get a bigger picture of what is a normal insulin level and how to keep your insulin low. ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm BONE BROTH https://amzn.to/2Taf2sp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Hyperinsulinemic syndrome: the metabolic syndrome is broader than you think https://pubmed.ncbi.nlm.nih.gov/24962189/ Insulin resistance predicts mortality in nondiabetic individuals in the U.S https://pubmed.ncbi.nlm.nih.gov/20200308/ —————————————————————————— ✦𝑺𝑼𝑴𝑴𝑨𝑹𝒀✦ Before looking into insulin test results, what is insulin? Insulin is a hormone responsible for regulating blood sugars. Each time you eat, you elevate your insulin. The more times you eat or snack something – the more insulin you will have in your system. In normal conditions, when you are insulin sensitive, the amount of glucose and the amount of insulin would be perfectly balanced. Having too much insulin over time, results in insulin resistance. Insulin resistance is a state where cells in your body refuse to let glucose in to be used as fuel. The amount of sugar or glucose in our blood should always be around 100 mg/dL. It is equivalent to around 1 teaspoon of glucose in your blood. 1 teaspoon in 5 litres of blood. How do you test your insulin levels? You can test either your fasting insulin levels, your C-peptide levels, or your HOMA-IR. How to interpret your insulin results? And how to know if you are insulin resistant or not? That’s a normal range: FG (Fasting Glucose) 70-100 mg/dL or 3.9 to 5.6 mmol/L A1c Less than 5.7 FI (Fasting Insulin) 2 – 5 mIU/ml Less than 5 mIU/ml – normal Less than 3 mIU/ml – ideal HOMA-IR 0.5-1.5 You can convert different units using an online converter: https://unitslab.com/node/124 How to interpret HOMA-IR scores? Healthy Range: 1.0 (0.5–1.5) More than 1.5 indicates early insulin resistance More than 2.9 indicates significant insulin resistance - HOMA-IR test measures how hard your body has to work to keep your blood sugars at normal levels. How to interpret fasting insulin results? Up to 5 is normal. More than 5 – you are insulin resistant If your result is 10 or more, you have a high level of insulin resistance And how to interpret C-peptide test results? The normal range for a c-peptide test is: 0.51 to 2.72 ng/mL This may also be expressed as: 0.17-0.90 nmol/L How your insulin levels change throughout the day? Check out this study (you can download the PDF): https://academic.oup.com/ajcn/article/67/6/1186/4666071 And here’s another study that looked at how different diets affect insulin. It compared the high carbohydrate diet, low in saturated fat, and the low carbohydrate diet, high in saturated fat. The low carbohydrate, high fat diet resulted in much lower insulin concentrations. Check this study: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-7 Now, you should have a better picture of how insulin works, how to keep it low, and how to interpret your insulin test results. If you are insulin resistant, I have another video you should watch. It’s called – How to reverse insulin resistance. https://youtu.be/DenuSUrOv3M If you found this video useful, don’t forget to like it and subscribe to my YouTube channel: https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 #insulintestresults #normalinsulinlevels #normalinsulin

I will explain myocarditis. I’m gonna talk about Myocarditis causes, signs and symptoms, and explain Myocarditis and Pericarditis Diet and other natural treatments. Why is it important to talk about myocarditis? Well, recently myocarditis and pericarditis cases have exploded! Those under 30 are at the greatest risk for developing myocarditis or pericarditis. And it affects males more often than females. I want to share the simple steps you can follow for a faster recovery. Everything from a healthy anti-inflammatory diet, to supplements, and other procedures you can try to speed up your recovery and reduce the damage caused by myocarditis or pericarditis. *This is not a medical advice, my videos are for educational purposes only. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ L-Carnitine https://amzn.to/2YEl9b3 BONE BROTH https://amzn.to/2Taf2sp —————————————————————————— Other Supplements COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ The Effect of Hyperbaric Oxygen Therapy on Myocardial Perfusion after the Implantation of Drug-Eluting Stents https://pubmed.ncbi.nlm.nih.gov/29678841/ —————————————————————————— #myocarditis #pericarditis #myocarditisandpericarditis

I talk about heavy metal detox with zeolites. Zeolite is a natural chelating agent. I explain a simple heavy metal detox/chelation therapy protocol using zeolites, that causes no risk to health. Zeolite has been rated: Generally Regarded As Safe (GRAS) for human consumption by the FDA. When it comes to health, Zeolite has many different uses, starting heavy metal detox, mould detox, removing other harmful compounds from the body, killing harmful bacteria and viruses, such as herpes, improving wound healing, improving acne, to being used for treating cancer, where it was found to prolong life span and decrease tumour size in animal studies, and decrease the negative side effect caused by chemotherapy in human studies. It has some pretty amazing health benefits and many different uses. I’ll talk about zeolite dosage, particle size, and explain all you need to know for a safe and effective heavy metal detox at home. Watch my heavy metal detox video here: https://youtu.be/JnM-xWTH7KM Timestamps: Zeolite uses 00:27 Before detoxifying 1:30 Mysterious health problems 2:44 How heavy metals are harming our health 4:13 How heavy metal detox works 5:41 Chelating agents 6:15 What are zeolites? 6:38 Zeolite composition 6:58 How zeolite helps you to detoxify? 7:28 What metals does zeolite help you to detoxify from? 7:34 Zeolite particle size 8:14 What size zeolite particles to get 8:42 How to take zeolite powder for a heavy metal detox? 9:34 Heavy metal detox zeolite supplement: Small Zeolite UK: https://amzn.to/3D17nOP Large Zeolite UK: https://amzn.to/3o8SCoE Small Zeolite US: https://amzn.to/39ABv6K Small to Large Zeolite US: https://amzn.to/39AOyF9 Small Zeolite Spain: https://www.amazon.es/gp/product/B07WPF4KDX/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Large Zeolite Spain: https://www.amazon.es/gp/product/B078KCXQTZ/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp Holistic health app called Ultrahuman to help you meditate, exercise, and relax before bed. You can get a 20% off by joining this app using this link: https://bit.ly/UH_NutritionAndHealth —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Circulatory Levels of Toxic Metals (Aluminum, Cadmium, Mercury, Lead) in Patients with Alzheimer's Disease: A Quantitative Meta-Analysis and Systematic Review https://pubmed.ncbi.nlm.nih.gov/29439342/ Zeolite: Investigation of the Effectiveness and Safety as an Oral Chelating Agent for Heavy Metals. A comparison between different commercially available preparations https://www.kmizeolite.com/wp-content/uploads/2016/12/Zeolite-and-Human-Detoxification.pdf Aluminium in human brain tissue from donors without neurodegenerative disease: A comparison with Alzheimer’s disease, multiple sclerosis and autism https://www.nature.com/articles/s41598-020-64734-6 —————————————————————————— #zeolitedetox #heavymetaldetox #chelationtherapy

I talk about heavy metal toxicity. I explain how heavy metals accumulate in your body, where are heavy metals coming from, and how to reduce our heavy metal exposure. *This is not a medical advice, my videos are for educational purposes only. Why should we care about heavy metal toxicity? Heavy metal toxicity in the body can increase free radicals and cause oxidative stress, damage molecules such as enzymes, proteins, lipids, and even cause damage to our DNA. Which can result in cancer, and other diseases. Heavy metals disrupt metabolic functions in two ways: They accumulate and disrupt function in glands, like thyroid, and vital organs such as the brain, heart, liver, kidneys, and bones. Metals take the place of minerals, and disturb body’s functions. Watch my Heavy Metal Detox Video with Zeolite next: https://youtu.be/otIONi25RtE —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Analysis of health outcomes in vaccinated and unvaccinated children: Developmental delays, asthma, ear infections and gastrointestinal disorders https://pubmed.ncbi.nlm.nih.gov/32537156/ Human Health Effects of Heavy Metals https://engg.ksu.edu/chsr/files/chsr/outreach-resources/15HumanHealthEffectsofHeavyMetals.pdf Heavy metals in drinking water: Occurrences, implications, and future needs in developing countries https://www.sciencedirect.com/science/article/abs/pii/S0048969716313407#:~:text=Heavy%20metals%20in%20drinking%20water%20pose%20a%20threat%20to%20human,induce%20cancer%20and%20other%20risks. What is the risk of aluminium as a neurotoxin? https://www.tandfonline.com/doi/full/10.1586/14737175.2014.915745 Aluminum adjuvants of vaccines injected into the muscle: Normal fate, pathology and associated disease https://pubmed.ncbi.nlm.nih.gov/26948677/ Aluminum vaccine adjuvants: are they safe? https://pubmed.ncbi.nlm.nih.gov/21568886/ Mercury exposure and risks from dental amalgam in the US population, post-2000 https://pubmed.ncbi.nlm.nih.gov/21782213/ Aluminium, antiperspirants and breast cancer https://pubmed.ncbi.nlm.nih.gov/16045991/ Mercury in saliva and feces after removal of amalgam fillings https://pubmed.ncbi.nlm.nih.gov/9169079/ Toxicity, mechanism and health effects of some heavy metals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427717/ —————————————————————————— #heavymetaltoxicity #heavymetals #mercury