Gaintrust Fitness
Gaintrust Fitness

Gaintrust Fitness

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    Pause Pec Deck Fly
    1:07
    Back Off Wide Grip Lat Pulldown
    1:01
    SIngle Leg Press
    1:07
    Machine Overhead Press
    0:49
    Seated Cable Row Full Reset
    0:55
    SIngle Leg Calf Raise
    1:07
    Cable Pinwheel Curl
    1:09
    Pause Bench Press
    0:46
    Waiter Curl
    0:43
    Seated Leg Curl - Pause Sets
    1:03
    Deficit Deadlift
    0:56
    Chin ups
    1:05
    Kilauea Highlights Week 3
    0:51
    Kettlebell Glute Lunges
    1:05
    Neck Curls
    1:13
    Dumbbell Tricep Kickback
    0:59
    Leg Extensions - Singles
    0:57
    Standing Supinated High Cable Row
    0:48
    Heavy Bench Press
    0:42
    Neck Extension
    0:48
    Full Extension Barbell Row
    0:51
    Seated Calf Raise w: Hold
    0:46
    Incline Bench Press
    0:45