Gaintrust Fitness

Quick step by step breakdown on how to properly do a Flat Dumbbell Press. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectoralis Major ⚪ Secondary: Triceps Brachii ⚪ Equipment: Barbell, Squat Rack 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Rack Pulls for BACK ACTIVATION. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Latissimus Dorsii ⚪ Secondary: Trapezius ⚪ Equipment: Barbell, Squat Rack 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Myo-rep Supinated Incline Dumbbell Curl. - Workout Info - ⚪ Target: Biceps - Muscle Groups - ⚪ Primary: Biceps Brachii ⚪ Secondary: Bracioradialis ⚪ Equipment: Dumbbells, Incline Bench 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Myo-Rep Incline Cable Flys. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Chest ⚪ Secondary: Triceps ⚪ Equipment: Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Super ROM Side Laterals. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Medial Deltoid ⚪ Secondary: Anterior Deltoid ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do EZ bar cable curls! - Workout Info - ⚪ Target: Biceps - Muscle Groups - ⚪ Primary: Biceps ⚪ Secondary: Forearm ⚪ Equipment: Cable Station, EZ Bar Attachment 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do wide grip barbell rows! - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Rear Delt ⚪ Secondary: Rhomboids, Traps ⚪ Equipment: Barbell 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Incline Pushups! - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Chest ⚪ Secondary: Triceps ⚪ Equipment: Incline Bench 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Barbell Romanian Deadlifts - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Hamstrings ⚪ Secondary: Glutes ⚪ Equipment: Barbell 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Box Squats for SPEED! - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Upper legs ⚪ Secondary: Calves ⚪ Equipment: Barbell & Box 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly approach the reverse high cable crossover. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Upper Rear Delts ⚪ Secondary: Traps ⚪ Equipment: Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly approach the Incline Smith Press. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Upper Chest, Shoulders ⚪ Secondary: Triceps ⚪ Equipment: Smith Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do two of our favorite variations of the straight arm lat pulldown. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Upper Lat, Lower Lat ⚪ Secondary: Triceps ⚪ Equipment: Cables 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do a dumbbell pullover for chest. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Chest ⚪ Secondary: Lats, Triceps ⚪ Equipment: Dumbbell, Decline Bench 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do a smith machine split squat . - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Glutes ⚪ Secondary: Quads, Hamstrings ⚪ Equipment: Smith Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do an incline cable fly . - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectorals ⚪ Secondary: Biceps, Deltoids ⚪ Equipment: Cables, Single Grip Attachment 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

One minute, step by step breakdown on how to do dumbbell swings to get an intense delt burn. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Deltoids ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do dumbbell swings. Muscle Groups: Shoulders Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to do an incline cable fly . Muscle Groups: Chest, Triceps Equipment: Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/