Gaintrust Fitness

Quick step by step breakdown on how to properly perform a Dumbbell Curl Drop Set. - Workout Info - ⚪ Target: Biceps - Muscle Groups - ⚪ Primary: Biceps Brachii ⚪ Secondary: Bracioradialis ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Smith Machine Rows. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Rhomboids ⚪ Secondary: Latissimus Dorsi ⚪ Equipment: Smith Machine 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Incline Cable Flys. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectoralis Majoris ⚪ Secondary: Anterior Deltoid ⚪ Tertiary: Triceps Brachii ⚪ Equipment: Cable Station, Bench Press 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Hex Bar Deadlifts. - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Quadriceps ⚪ Secondary: Glutes ⚪ Tertiary: Back ⚪ Equipment: Hex Bar 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Zottman Curls. - Workout Info - ⚪ Target: Biceps - Muscle Groups - ⚪ Primary: Biceps Brachii ⚪ Secondary: Brachioradialus ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Incline Zottman Curls. - Workout Info - ⚪ Target: Biceps - Muscle Groups - ⚪ Primary: Biceps Brachii ⚪ Secondary: Brachioradialis ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Dumbbell V-Outs. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectoralis Majoris ⚪ Secondary: Anterior Deltoid ⚪ Equipment: Dumbbells, Bench 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Incline Dumbbell Front Raises. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Anterior Deltoid ⚪ Equipment: Dumbbells, Bench 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Hex Bar Rows. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Latissimus Dorsi ⚪ Secondary: Posterior Deltoid, Biceps ⚪ Equipment: Hex Bar 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Incline Multi-Grip Bench Press. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectoralis Majoris ⚪ Secondary: Anterior Deltoid, Triceps ⚪ Equipment: Multi-Grip Barbell 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Landmine Squats. - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Glutes ⚪ Secondary: Quads ⚪ Equipment: Barbell, Landmine Attachment 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Pronated Pushdowns. - Workout Info - ⚪ Target: Triceps - Muscle Groups - ⚪ Primary: Triceps ⚪ Equipment: Cable Station, Straight Bar Attachment 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Dumbbell Six Ways. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Front Deltoid ⚪ Secondary: Side Deltoid ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Pronated Seated Cable Rows. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Rhomboids ⚪ Secondary: Latissimus Dorsi ⚪ Equipment: Wide Bar Attachment, Seated Cable Row Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Dumbbell Twist Presses. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Chest ⚪ Secondary: Triceps ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Banded Dumbbell Pullovers. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Latissimus Dorsi ⚪ Secondary: Triceps ⚪ Equipment: Dumbbell, Bands 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown a Leg Day Marathon Superset - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Upper Legs ⚪ Equipment: Leg Extension Machine, Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Dumbbell Rear Delt Fly. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Rear Deltoid ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do a Smith Forward Stance Squat. - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Quadriceps ⚪ Equipment: Smith Machine 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Kettlebell Sissy Squats. - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Quadriceps ⚪ Equipment: Kettlebell 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Lat Prayers. - Workout Info - ⚪ Target: Back - Muscle Groups - ⚪ Primary: Latissimus Dorsi ⚪ Equipment: Cable Station, Wide Grip Attachment 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Overhead Tricep Extensions. - Workout Info - ⚪ Target: Triceps - Muscle Groups - ⚪ Primary: Triceps ⚪ Equipment: Rope Attachment, Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do Unilateral Lunges. - Workout Info - ⚪ Target: Legs - Muscle Groups - ⚪ Primary: Glutes ⚪ Secondary: Quadriceps ⚪ Equipment: Dumbbells 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do a Decline Cable Fly Superset. - Workout Info - ⚪ Target: Chest - Muscle Groups - ⚪ Primary: Pectoralis Major ⚪ Secondary: Triceps Brachii ⚪ Equipment: Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/

Quick step by step breakdown on how to properly do a Cable Side Laterals. - Workout Info - ⚪ Target: Shoulders - Muscle Groups - ⚪ Primary: Medial Deltoid ⚪ Secondary: Anterior Deltoid ⚪ Equipment: Cable Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/