Fitness 4 Everyone

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute(Follow along) total body Kettlebell workout. You can perform this workout with a Timer(40 seconds work with 20 seconds rest between exercise) or you can do Reps(12 -15 reps). Let's do this!

Team R.I.P. Fitness Kayaking & SUP

30 minutes HIIT workout using Kettlebells. 6 exercises, 10 reps per exercise, 1 minute per exercise.

This is a 30 minutes HIIT workout. The only equipment you will need is a MACE. Put your timer on to countdown 30 minutes. you are going to perform 6 exercises for each round for a total of 5 rounds. each exercise is 10 reps per minute. Your rest time is the time remaining time you have left on the 1 minute after you did 10 reps. Example: Goblet Squat for 10 reps took you 30 seconds, your rest time is 30 seconds before you move on to your next exercise. Repeat this for a total of 5 rounds (30 minutes). MAKE IT HAPPEN! NO EXECUSES!

Gilbert Nunez, Anita Nunez & Julie Nunez

Kettlebell 3 is a 35 - 40 minutes Kettlebell workout. First round is lower body(legs). Second round is Upper body and Third round is core. 40 seconds of work with 20 seconds of rest between exercise. 80 seconds of rest between rounds. If you don't have a timer, you can perform 12 - 15 reps per exercise. Remember, Focus on proper form. No Excuses! Make It Happen! Please hit that Rumble button if you like my content.

Active Rest at Grapevine Grapevine Lake, Texas

Relaxing morning paddle boarding at Grapevine Lake Texas