7 Ways to Raise Your ENERGY Big-Time
Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably.
0:00: Introduction: How to boost your energy level
0:58 7 ways to raise your energy
1:20 Magnesium-rich energy-boosting foods
3:33 Ketones to boost energy
4:41 B vitamins for low energy
5:04 Discover my tips for better sleep!
In this video, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks!
Coffee doesn't give you energy. It gets rid of the fatigue molecule so that you don’t feel tired. Glucose and sugar might seem to give you an energy boost, but they actually make you tired!
Here are 7 ways to raise your energy levels naturally without a crash.
1. Magnesium
Magnesium is a cofactor to make ATP, which is like the battery source for the body. The #1 symptom of low magnesium is fatigue. Magnesium-rich foods include spinach, almonds, avocado, and fish.
2. Sodium-potassium pump
The sodium-potassium pump in your cells allows you to generate an electrical charge that powers your muscles and your nervous system. Adequate sodium and potassium intake is crucial for healthy energy levels. Electrolyte powder can help if you’re not consuming enough sodium and potassium from your diet.
3. Mitochondrial biogenesis
Creating more mitochondria through consistent exercise can boost energy levels. Fasting, intermittent fasting, cold therapy, and polyphenols can also increase mitochondria. Polyphenols are found in certain vegetables, herbs, berries, and dark chocolate.
4. Ketones
If you follow a keto diet, you can get your body running on ketones. Ketones produce more energy than glucose.
5. Carnitine
Carnitine is a compound that can help transport fat into the mitochondria. Carnitine helps increase exercise endurance, delays the fatigue factor, and acts as an antioxidant to decrease damage in the muscles. Red meat is the best source of carnitine.
6. Apple cider vinegar
Apple cider vinegar can be used by the mitochondria as fuel. Add one tablespoon to a glass of water each day.
7. B vitamins
B vitamins are intimately involved with every part of your mitochondria that generates ATP from your food. Nutritional yeast is one of the best sources of B vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video.
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The Nutrient Deficiency That Makes You Short
Discover the most common micronutrient deficiency that can keep you on the short side.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/
https://www.ars.usda.gov/news-events/news/research-news/2023/scientists-build-a-healthy-dietary-pattern-using-ultra-processed-foods/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160462/
https://www.sciencedirect.com/science/article/pii/S1018364720300203
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7975963/
Standard Process (Pituitrophin PMG)
https://www.standardprocess.com/products/pituitrophin-pmg
0:00 Introduction: The nutrient deficiency that can stunt your growth
1:11 The pituitary gland and growth hormone
1:37 Human growth hormone
2:31 What causes a zinc deficiency?
3:36 Insulin resistance and zinc deficiency
4:34 How to support the pituitary gland and boost growth hormone
5:08 Learn more about zinc!
In this video, we’re going to take a look at how nutritional deficiencies can stunt growth. Most stunted growth is related to malnutrition. For example, a zinc deficiency can cause you to be shorter. Issues with the pituitary gland can stunt growth because the pituitary gland controls the release of growth hormone.
In children, growth hormone helps bones and muscles grow and affects height. In adults, growth hormone preserves protein in your body, aids in weight loss, and has anti-aging properties.
Amino acids stimulate human growth hormone. If you’re not consuming enough protein, growth hormone can be diminished. High blood glucose, a high-sugar diet, insulin resistance, and lack of sleep can negatively affect human growth hormone.
The liver makes a hormone known as insulin-like growth factor-1(IGF-1). If you're deficient in this hormone, you may end up on the shorter side. IGF-1 is also triggered by amino acids and zinc.
If you’re not consuming enough red meat, fish, and shellfish, you could end up with a zinc deficiency. There is not a lot of zinc in plant foods!
The Republic of the Congo has the highest rate of zinc deficiency. In the Republic of the Congo, the diet is primarily composed of rice, grains, corn, and cereals, which are high in phytic acid. Phytic acid blocks zinc which can create a massive zinc deficiency and affect your immune system. Stress, sugar, and insulin resistance can also cause a zinc deficiency.
Vitamin D is very important for growth, but many people are deficient. Children don't go outside as much, and they consume large amounts of junk foods, which inhibits vitamin D. Inflammation in the gut also blocks its absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the connection between nutritional deficiencies, stunted growth, and human growth hormone. I’ll see you in the next video.
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Why I Eat Cheese Every Day
Find out why I eat cheese every day and why you should too!
0:00 Introduction: Why I eat cheese every day
0:20 Goat and sheep cheese
1:23 Nutritional benefits of cheese
2:30 Goat cheese and sheep cheese effects on mitochondria
4:07 Other ways to stimulate mitochondrial uncoupling
In this video, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic properties, and is low in lactose.
The best cheeses are goat cheese and sheep cheese. These cheeses contain A2 casein, which is easier on your digestive system than lactose. Surprisingly, the oldest people in the world consume sheep cheese and goat cheese!
Cow's milk is around 4% lactose, while cottage cheese and mozzarella cheese vary from 1% to 4% lactose. Goat cheese and sheep cheese are only about .5% lactose. Goat and sheep cheese are higher in protein, vitamin A, vitamin E, folic acid, B vitamins, calcium, and CLA than cow's milk cheese. CLA helps with exercise performance and weight loss.
Around 20% to 30% of the fat in sheep and goat cheese is MCT fat, which is converted directly into ketones. Sheep cheese and goat cheese generate quick energy with little stress on your digestion.
Cheese from animals who graze at higher altitudes is higher in polyphenols. When you introduce these polyphenols to your mitochondria, it triggers an uncoupling effect. This means it generates extra energy, which is effective if you’re trying to lose weight. Polyphenols also stimulate mitochondrial biogenesis.
Research has shown that people who live longest have more mitochondria uncoupling. Other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and consuming other polyphenols like sulforaphane, turmeric, and green tea.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the health benefits of cheese, especially sheep and goat cheese. I’ll see you in the next video.
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Bloating: The Ultimate Indicator of the Right Diet
Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
0:00 Introduction: What causes bloating?
1:02 SIBO and bloating
2:17 The best diet for bloating
2:42 Other causes of bloating
4:03 Important nutrients to reduce bloating and constipation
4:22 What is the right diet?
4:40 Learn more ways to stop bloating!
In this video, we’re going to talk about bloating. One of the best indicators of the right or wrong diet is bloating.
Bloating is often an issue with the small intestine. Around 90% of digestion occurs in the small intestine. Inflammation, certain medications, and food allergies can irritate the lining of the small intestine and cut down the surface area of the small intestine where digestion occurs.
SIBO (small intestinal bacterial overgrowth) occurs when microbes that belong in the large intestine begin to grow in the small intestine. When you eat, especially fiber, you experience tremendous amounts of bloating because of fermentation.
Fermentation is supposed to occur in the large intestine. If it occurs in the small intestine, you’ll experience bloating and gas.
Damage, inflammation, or scar tissue in the small intestine can also cause bloating. This is generally caused by a diet of ultra-processed foods like seed oils, synthetic starches, and synthetic sugars.
To reduce bloating, try the carnivore diet and intermittent fasting for a few months! Betaine hydrochloride is also beneficial in helping acidify the stomach and reduce bloating.
If you’re experiencing bloating, constipation, and your stool floats, this means you’re not digesting fats. This could be caused by an issue with your gallbladder, pancreas, or another function of digestion.
In this case, it can be beneficial to cut back on fiber consumption and then slowly increase it over time. This allows the necessary time for your microbes to increase. Fasting can also help increase the diversity of your microbes.
Vitamin B1 supports the nervous system so it can be helpful if you’re dealing with constipation. Adequate potassium, magnesium, and sodium are also essential.
The best way to know if you’re on the right diet is to assess your bloating. If you’re feeling good, your stools are good, and you’re not experiencing pain or bloating, you’re likely on the right diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how bloating can be used as an indicator of digestive health. I’ll see you in the next video.
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The #1 Disease More Common than Heart Disease and Cancer
Learn more about the #1 disease that affects 1 out of 12 people and is more common than heart disease and cancer.
Leaky Gut Test:
https://truehealthlabs.com/product/leaky-gut-test-lactulose-mannitol/
https://www.verisana.com/shop/leaky-gut-test-2/
https://www.i-screen.com.au/tests/leaky-gut-check
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146949/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504498
https://journals.lww.com/ajg/fulltext/2021/10001/s2153_a_case_of_proton_pump_inhibitor_causing.2157.aspx
0:00 Introduction: Autoimmune disease epidemic
1:03 Intestinal permeability and autoimmune disease
2:05 What creates damage in your intestines?
3:29 Vitamin D and gut inflammation
3:58 Seed oils and ultra-processed foods
4:36 Medications and autoimmune disease
4:52 Stress-induced autoimmune diseases
5:22 How to help prevent autoimmune diseases
7:30 Discover the #1 food to support healing and repair!
The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be.
The immune system works to differentiate our cells and friendly microbes from external pathogens, viruses, and microbes.
Autoimmune diseases are typically caused by inflammation. Intestinal permeability, also known as leaky gut, is one of the most common culprits of autoimmune disease. When you have a leaky gut, food particles can leak out of the small intestine and confuse your immune system.
Chemicals from our environment can lead to inflammation in the gut. Most of the wheat in America is sprayed with glyphosate, which inflames the gut and destroys the microbiome. It also disturbs certain enzymes in the liver involved in detoxification.
If you have gut inflammation, you will have trouble absorbing vitamin D. Vitamin D is the most important vitamin for your immune system. Vitamin D is a powerful anti-inflammatory that helps to prevent autoimmune diseases.
Consumption of ultra-processed foods like seed oils, refined sugars, and refined starches also creates inflammation in your gut. Medications like PPIs can potentially contribute to autoimmune disease. Drug-induced lupus is directly linked to the use of PPIs.
Stress-induced autoimmune disease is very common. Many people experience a stressful event right before they develop an autoimmune disease. Stress activates cortisol, which paralyzes your immune system.
So what’s the solution?
1. Avoid seed oils and grains! Follow a keto diet and consume high-quality animal protein and healthy fats. Cook your vegetables and consume fermented vegetables. If you have bad gut inflammation, try the carnivore diet for a few months.
2. Consume 30,000 to 50,000 IU of vitamin D each day.
3. Consume red meat for L-glutamine or take a supplement.
4. Consume small amounts of colostrum.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand some of the causes of autoimmune diseases and how you can help prevent them. I’ll see you in the next video.
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A Better Way to Eliminate Candida for Good
Discover a better way to eliminate candida for good with these 3 tips!
DATA:
https://www.sciencedirect.com/science/article/pii/S0944501322002403
https://vitamindwiki.com/tiki-index.php?page_id=1310#Vitamin_D3_a_new_drug_against_Candida_albicans_petri_dish_-_Nov_2016
0:00 Introduction: What is candida?
0:15 What causes candida overgrowth?
0:44 Candida overgrowth symptoms
1:40 Other causes of candida overgrowth
2:30 How to get rid of candida
3:05 Sign up for my newsletter to get unfiltered content!
In this video, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroys the bacteria that keep yeast and fungus at bay.
The majority of your gut microbiome is bacteria. However, you have a small percentage of yeast, fungus, and friendly candida. When antibiotics wipe out your friendly bacteria, this leaves room for candida overgrowth.
Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor.
Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida.
Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida.
Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial.
If you have candida, there are three things that you need to do!
1. Take 20,000 to 30,000 IU of vitamin D
2. Remove sugar from the diet
3. Consume probiotic foods (sauerkraut, kimchi, kefir, fermented vegetables)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of candida. I’ll see you in the next video.
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Why Fasting Is MORE Important than Diet
If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video!
0:00 Introduction: The importance of fasting
1:44 What is intermittent fasting?
2:25 Fasting and the pancreas
3:05 Insulin resistance
3:54 Intermittent fasting and insulin resistance
4:35 Intermittent fasting benefits and patterns
6:17 Benefits of prolonged fasting
7:30 Discover more tips on how to do intermittent fasting!
In this video, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are activated when you’re fasting. Through fasting, every part of your body starts to improve.
To start intermittent fasting, you should first eliminate snacks. Second, eliminate breakfast and only consume lunch and dinner.
Once you get into an intermittent fasting routine, the health of your pancreas begins to improve. Frequent eating and poor diet keep your pancreas hard at work releasing insulin.
Many people will have normal blood sugar for years while high levels of insulin go undetected. Over time, this leads to insulin resistance, prediabetes, and diabetes.
Intermittent fasting repairs and protects the beta cells of the pancreas, helping to decrease insulin resistance. Because you’re not eating as frequently, your digestive system also has a chance to relax in between meals.
An ideal intermittent fasting pattern to start off would involve 18 hours of fasting and two meals around 12:00 p.m. and 6:00 p.m. Many people drop down to one meal a day which can help correct a slow metabolism, decrease inflammation, increase endogenous production of antioxidants, and combat insulin resistance.
Prolonged fasting offers even greater benefits! Prolonged fasting strengthens autophagy—the recycling of old, damaged proteins into healthy tissue. Prolonged fasting also allows your body to repair and clean out damaged mitochondria through a process known as mitochondrial biogenesis.
Prolonged fasting strengthens the stimulation of stem cells, which is why some people use prolonged fasting as a remedy for cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the importance of fasting. I’ll see you in the next video.
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12 EASY Ways to Burn Fat Fast
Check out these 12 incredibly easy fat-burning tips!
0:00 Introduction: How to burn fat fast
0:12 Protein and fat-burning
1:08 Causes and symptoms of insulin resistance
2:35 Exercise snacks
5:44 Cold therapy
6:44 Adaptogens
7:55 Learn more about the best foods for weight loss!
In this video, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss.
Here are my tips to help you burn fat fast!
1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.
2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.
3. Don’t eat unless you’re hungry.
Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.
4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.
5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.
6. No junk food in the house.
Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it.
7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.
8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.
9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.
10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.
11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.
12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these fat-burning tips to lose weight fast. I’ll see you in the next video.
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Look Younger Instantly: The Secret
Check out these tips that can help you look younger instantly!
New Fascinating Research on Grass-Fed Beef
▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!
In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.
Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease.
Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar.
If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress.
To increase antioxidants, try the following:
•Consume animals that are grass-fed
•Consume cruciferous vegetables
•Start fasting
•Exercise
•Get plenty of sleep
Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy.
Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look.
A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils.
Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.
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Eating Eggs Increases the Risk of Dying from Heart Disease
Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video.
DATA:
https://www.sciencedirect.com/science/article/pii/S0022316622106760
https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242
https://jamanetwork.com/journals/jama/fullarticle/2728487
https://pubmed.ncbi.nlm.nih.gov/21076725
https://pubmed.ncbi.nlm.nih.gov/33786032
https://pubmed.ncbi.nlm.nih.gov/33028452
https://pubmed.ncbi.nlm.nih.gov/23643053
https://pubmed.ncbi.nlm.nih.gov/26739035
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105262
https://pubmed.ncbi.nlm.nih.gov/1639534
https://pubmed.ncbi.nlm.nih.gov/21930800
0:00 Introduction: Are eggs bad for your heart?
1:40 Recent data on eggs and heart attacks
5:10 Are eggs healthy?
5:40 Vitamins in egg yolks
7:43 Other benefits of egg yolks
9:13 Check out my new resource page to get more important information on health and nutrition
In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.
Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.
Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.
Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.
Egg yolks from pasture-raised eggs are an excellent source of the following:
•Vitamins B1, B2, B3, B5, B6, B9, B12
•The active form of vitamin A (retinol)
•Vitamin E
•Vitamin K2
•Vitamin D
•Omega-3 fatty acids
•Potassium, magnesium, and selenium
Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.
Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.
Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.
Eggs don't cause heart problems—they help with heart problems!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video.
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How to Burn Fat–Dr. Berg Explains
Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast.
0:00 Introduction: How to burn fat fast
0:44 Insulin and fat burning
2:18 What triggers insulin?
4:12 Estrogen and cortisol
6:05 How to lower insulin
6:34 How to lower estrogen and cortisol
7:07 Fat-burning hormones
9:08 Exercise and weight loss
9:45 Learn more about insulin resistance!
In this video, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It’s produced in the pancreas and tells your body to store fat.
You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes.
Seed oils and modified food starches like MSG trigger insulin and inflammation and should be avoided.
To help lower insulin, do the following:
1. Lower your carbohydrate intake
2. Do intermittent fasting
3. Drink apple cider vinegar with water
4. Consume berberine and cinnamon
Estrogen and cortisol can also cause your body to store fat. To lower estrogen, avoid synthetic hormones and chemicals in your environment. Choose organic foods to avoid pesticides and herbicides that mimic estrogen in the body.
To minimize cortisol, focus on stress reduction. Physical activity like housework, long walks, or exercise can get your mind off of stress. Vitamin B1 and vitamin D are also very important for keeping cortisol levels low.
Growth hormone and IGF-1 (Insulin-like growth factor 1) are the main hormones involved in fat burning. Intense exercise, good sleep habits, moderate protein intake, and intermittent fasting trigger growth hormone and IGF-1. Sprinting is one of the best workouts to trigger these hormones to burn fat.
Testosterone, glucagon, thyroid hormone (T3), and adrenaline are also important for fat-burning. To boost testosterone naturally, ensure that you’re consuming foods high in zinc and make sure you’re getting enough cholesterol.
Exercise is important, but only contributes to about 15% of your overall weight loss. Exercise can lower stress, improve sleep, and also trigger glucagon and adrenaline.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between hormones and fat burning. I’ll see you in the next video.
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Why Is This Country the MOST OVERWEIGHT in the World (THE REAL REASON)?
What is the fattest country in the world? Learn more about the country where over 94.5% of the population is overweight or obese.
0:00 Introduction: What is the fattest country in the world?
0:33 Why is obesity so prevalent in Nauru?
2:23 Ultra-processed foods
4:43 Side effects of seed oils and ultra-processed foods
5:25 Learn more about how to get healthy and lose weight!
Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in the South Pacific with a population of 11,000, is the fattest country in the world.
The island of Nauru was a rich source of phosphate and quickly became one of the richest countries in the world. When all of the phosphate was depleted from the land, the country went into a deep state of poverty where it has remained ever since.
Nauru’s obesity rate went from 2% to 61%. This was caused by the shift from a traditional diet of fish, coconuts, fruits, vegetables, taro, palm oil, and coconut oil without any grains or seed oils to a Westernized diet of processed foods.
Nauru’s soils have been depleted, so they’re no good for growing food. Over 40% of the marine life has been destroyed by pollution, and nearly 100% of the food is imported. Even water must be imported into Nauru.
Ultra-processed foods typically contain the following three types of ingredients that can cause many consequences for your health:
1. Artificial starches: Modified food starch, modified corn starch, maltodextrin
2. Synthetic sugars: Corn syrup, glucose syrup
3. Highly inflammatory seed oils: Corn, cottonseed, canola, soy, and safflower oils
Seed oils are the only trending item that parallels obesity, even more than sugar! They create nutritional deficiencies, inflammation, and cause you to feel hungry after eating.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#obesity #obesityrates #obesityepidemic #drberg #ericberg #drericberg
Thanks for watching! I hope this has increased your awareness about Nauru and some of the reasons why it’s the fattest country in the world. I’ll see you in the next video.
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The Ultimate Natural Antibiotic Drink (Home Remedy Formula)
Try drinking this powerful, natural antibiotic drink at the first sign of a cold or illness.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232501/
https://pubmed.ncbi.nlm.nih.gov/16099322/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
The BEST Natural Antibiotic Drink:
▶️ https://youtu.be/vnvfiCXs45E
Antibiotic Resistance:
▶️ https://youtu.be/VyA4Yi2nb5Q
B1 Deficiency After Antibiotics:
▶️ https://youtu.be/TakMkQvo5qQ
Antibiotics and Children:
▶️ https://youtu.be/KqG6tg_5r1s
0:00 Introduction: Natural antibiotic drink
0:12 Antibiotics explained
0:35 Antibiotic resistance
1:24 Two types of antibiotics
5:12 How to make a natural antibiotic drink
8:30 Vitamin D3 and zinc
9:05 Learn about another great natural remedy!
In this video, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home.
The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore.
Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast.
Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning.
If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity.
Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects.
Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness:
•3 cloves garlic
•90 drops Echinacea extract
•1 whole organic lemon (peel included)
•1 tablespoon apple cider vinegar
•1 tablespoon raw honey
•16 ounces water
Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you’re in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better.
Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try this powerful antibiotic drink the next time you start to feel ill. I’ll see you in the next video.
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The Ultimate Face Transformation–Dr. Berg's Best Remedy for Dry Skin and Wrinkles
Your diet could be aging your skin! Discover this surprising remedy for wrinkles and dry skin.
DATA:
https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
0:00 Introduction: The ultimate remedy for wrinkly, dry skin
0:55 Diet and skin health
1:58 Seed oils and your skin
3:49 The best remedies for wrinkles and dry skin
4:16 Benefits of beef tallow for the skin
6:18 Discover the best remedy for dry or wrinkled hands!
In this video, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body.
Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin.
Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for your skin. Seed oils, synthetic starches, and synthetic sugars also have detrimental effects on your skin health.
Seed oils like corn oil, cottonseed oil, canola oil, soy oil, safflower oil, and sunflower oil are very high in omega-6 fatty acids. These highly processed oils are deodorized and decolorized and are made using solvents like hexane. They can get lodged into your membranes and can stay there for two and a half to three years.
When you consume too many omega-6 fatty acids (seed oils) and not enough omega-3 fatty acids, you develop dry, red, flaky skin. Your skin may also start to look older.
Grass-fed beef tallow is very similar to your skin’s natural sebum and will not oxidize the skin or cause inflammation. Tallow contains vitamins A, D, E, and K and the compound CLA, which helps the skin retain moisture.
Tallow softens the skin and leaves it with a healthy glow. The nutrients in tallow can also help eliminate dark spots and wrinkles.
Tallow is fifty percent saturated fat and contains oleic acid, palmitic acid, stearic acid, and linoleic acid—all of which have positive benefits for your skin.
For better skin, remove seed oils from the diet, apply tallow to the skin, and consume more omega-3 fatty acids. You should notice improvement in your skin in a matter of weeks.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try using beef tallow as a remedy for wrinkles and dry skin. I’ll see you in the next video.
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The Truth about Fasting: How It Works
Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting!
Tried to Starve Myself to Death, But Something Else Happened:
https://www.youtube.com/watch?v=NRB8ZF8gpKg
Videos on Guy Tenenbaum's Success Stories:
https://rumble.com/v455649-from-stage-4-cancer-to-cancer-free-guy-tenenbaum-success-story.html
https://rumble.com/v4559sz-follow-up-from-guy-tenenbaum-stage-4-cancer-survivor.html
Check out Guy Tenenbaum’s YouTube channels Here:
Guy Tenenbaum English: https://www.youtube.com/c/SurviveFromCancer
Guy Tenenbaum French: https://www.youtube.com/c/CancerTherapy
0:00 Introduction: Fasting and your health
0:50 What is intermittent fasting?
1:50 Benefits of fasting
8:22 How to start intermittent fasting
12:15 Periodic prolonged fasting
17:25 Fasting for women
18:14 Is fasting the same as starvation?
21:00 Find out what to drink when fasting!
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage.
Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy.
One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system.
Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells.
Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells.
Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut.
Follow these steps to start intermittent fasting:
1. Go on a low-carb diet and eliminate snacks
2. Gradually push back your breakfast until your first meal is around lunch-time
3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting
Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.
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The Silent Signs of Dementia: Watch Out for These 10 Warning Signs
Check out these 10 warning signs of dementia and learn 11 ways to stop dementia in its tracks.
DATA:
https://www.omicsonline.org/open-access/vegetable-oil-the-real-culprit-behind-alzheimer8217s-disease-2161-0460-1000410-97144.html
https://aparadiseforparents.com/
https://www.sciencedirect.com/science/article/abs/pii/S1568163719301795?via%3Dihub
Dr. Berg's Guide to Healthy Keto® Eating: What to Eat
▶️ https://youtu.be/mBqpaAKtnXE
The Silent Symptoms of Dementia: Watch Out for These 6 Warning Signs
▶️ https://youtu.be/fFF2GvkQfNU
0:00 Introduction: Signs of dementia
1:08 What is dementia?
1:53 The first sign of dementia
3:10 Other early signs of dementia
6:04 Causes of dementia
8:20 Polymorphism
9:48 How to combat and help prevent dementia
13:25 Learn more about the top symptoms of dementia
In this video, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia.
The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms.
Here are 10 of the most common early signs of dementia:
1. Sensory problems (loss of smell)
2. Sensory problems (vision)
3. Sleeping problems
4. Agitation/Low tolerance to stress
5. Restlessness
6. Aggression
7. Memory issues
8. Emotional drop (depression, anxiety, lack of emotion)
9. Incontinence
10. Constipation
Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration.
Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes.
Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia.
So, what can you do? Here are 11 ways to effectively combat dementia:
1. Exercise
2. Have good sleep habits
3. Get on the Healthy Keto Diet
4. Do intermittent fasting and periodic prolonged fasting
5. Increase omega-3 fatty acids
6. Increase intake of B vitamins
7. Increase vitamin D
8. Try using a sauna
9. Take resveratrol and NAD
10. Consume probiotics
11. Try cold therapy
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the early signs of dementia and what you can do to combat them. I’ll see you in the next video.
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The Healthiest Foods You Need in Your Diet
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
In this video, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.
By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease.
Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet.
Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time.
Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients.
Here are the 8 healthiest foods:
1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine.
2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids.
3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc.
4. Eggs–Choose organic pasture-raised eggs.
5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C.
6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates.
7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals.
8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
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The Fastest Way to Lose Belly Fat
Check out these tips to get rid of stubborn belly fat fast!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564080
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/
More videos on Intermittent Fasting:
https://youtu.be/l7s8K_CLOrs
https://youtu.be/3dHcT1-K-tw
https://youtu.be/bxd8Zui3v5Y
0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight
Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!
1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.
Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.
It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish.
2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.
If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.
3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.
On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.
4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.
HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.
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The Black Seed Oil Benefits You Never Heard About
Download the Complete List of Remedies Here: https://drbrg.co/3tHLG7q
Black seed oil is a non-toxic, inexpensive, and potentially effective way to manage the symptoms of several different health concerns. Discover the many therapeutic uses of black seed oil.
DATA:
https://pubmed.ncbi.nlm.nih.gov/33370631/
https://pubmed.ncbi.nlm.nih.gov/33743334/
https://www.sciencedirect.com/science/article/abs/pii/S0378874119319750
0:00 Introduction: What is black seed oil?
0:48 Inflammation and black seed oil
1:43 Thymoquinone
2:58 Black seed oil and brain health
3:20 How to use black seed oil
3:45 DMSO and topical black seed oil
5:08 Discover more of my favorite natural remedies by following the link above
Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following:
•Asthma
•Allergies
•Digestion
•Cancer
•Skin inflammation
•Diabetes
•Insulin resistance
Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifically protecting against autoimmune diseases.
T-regulatory cells work to dampen an overactive immune system, which helps prevent and decrease autoimmune responses. Black seed oil supports this function of the immune system.
Black seed oil helps regulate inflammation and helps increase interferon—an immune compound that interferes with the function of infections and viruses. It’s also rich in a compound known as thymoquinone.
Many different cultures have used black seed oil for several thousand years. It was even found in King Tut’s tomb!
Some people take black seed oil to support brain health because it can increase acetylcholine—a neurotransmitter that can help improve memory, the ability to learn, focus, and concentration. It’s also helpful for inflammatory conditions of the skin, like dermatitis.
Black seed oil can be taken orally or used topically. Try taking between one and three teaspoons of black seed oil per day, starting with half of a teaspoon and working your way up.
If you want to use black seed oil topically, try using it with DMSO. DMSO has unique properties and the ability to penetrate deep into the tissues. A 50/50 mixture of black seed oil and DMSO applied topically to an inflamed joint can provide even greater relief than using black seed oil alone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the many benefits and uses of black seed oil. I’ll see you in the next video.
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Costco Review of Healthy Foods with @BobbyParrish
SUBSCRIBE TO BOBBY'S CHANNEL HERE: https://www.youtube.com/@BobbyParrish
Can you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out.
0:00 Introduction: Does Costco have healthy food?
0:18 Looking for nutritious foods at Costco
Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods.
Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices.
We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid.
Let me know in the comments which foods you want to learn more about!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores.
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The #1 Top Remedy for Dental Plaque (TARTAR)
Discover the best remedy to get rid of tartar and prevent it from coming back!
DATA:
https://www.sciencedirect.com/science/article/pii/S0002817717308127
https://vibrantblueoils.com/essential-oils-for-biofilms
https://pubmed.ncbi.nlm.nih.gov/16297309/
The #1 TOP Remedy for Dental Plaque (Tartar)
▶️ https://youtu.be/0ktNhvkmB00
Natural Solution for Plaque, Cavities, and Gingivitis
▶️ https://youtu.be/950fbVKFwHM
The 2 BEST Foods for Your Teeth and Gums
▶️ https://youtu.be/MNs1VYAXkS4
0:00 Introduction: What is tartar?
1:44 Ancient cultures and toothpaste
2:37 Homemade toothpaste recipe to remove tartar
5:17 Vitamin K2 and tartar
5:46 Check out my video about vitamin K2!
In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back.
Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm.
Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities.
Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth.
This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients:
•3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder
•¼ teaspoon hydrogen peroxide
•¼ teaspoon baking soda
•¼ teaspoon raw honey or manuka honey
•½ cup water
Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day.
Vitamin K2 has also shown promising results in removing and preventing tartar buildup.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this natural toothpaste helps you get rid of tartar for good. I’ll see you in the next video.
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How to Ruin Your Health
Find out, step by step, exactly how to ruin your health.
0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health
Unfortunately, it’s difficult to find good information on how to support a healthy body.
Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.
If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.
If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.
In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.
Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.
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The Real Reason Why You Are TIRED All the Time
Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/
0:00 Introduction: Fatigue explained
1:10 What causes fatigue?
6:34 The best diet to boost energy
11:34 The best foods to increase energy
13:20 How to increase energy
15:35 Learn more about coenzyme Q10
Let’s talk about fatigue—the root cause and how to fix it.
It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.
Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.
Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10
A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.
When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.
Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.
Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients
Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to boost your energy naturally. I’ll see you in the next video.
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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Learn more about the dosage and benefits of ashwagandha.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2
Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here:
🛒 https://amzn.to/3GpETSh
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/
0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter
Today, I want to cover the amazing herb ashwagandha.
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.
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Intermittent Water Drinking: DON'T Drink Until Thirsty
We’re told we need to drink often to stay hydrated. But is that really true?
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3TdtIE7
DATA:
https://pubmed.ncbi.nlm.nih.gov/27241263/
0:00 Introduction: Is drinking a lot of water healthy?
0:45 Understanding thirst
1:52 Oxytocin explained
2:53 Intermittent drinking
4:10 What happens when you drink too much water?
7:18 Microplastics in water
7:58 Get unfiltered health information by signing up for my newsletter
Is it healthy to drink water all day long? Let’s talk about it.
Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly.
An interesting research paper suggests that thirst triggers oxytocin, the trust and love hormone. This is also a powerful stress-reducing hormone.
If you drink something all day long, you may not trigger oxytocin as much as if you waited until your body gave you signals of thirst.
We know the importance of eating intermittently, but what about drinking intermittently? We don’t want to reduce the quantity of water we drink, but what if we decrease the frequency we drink?
Drinking too much water can dilute your stomach acid and affect your digestion. It can also flush out electrolytes and lead to low sodium levels.
A sodium deficiency may cause fatigue, weakness, an increase in adrenaline, and many other health concerns. You need a combination of water and sodium in your diet to really hydrate your body.
I think we need to ask ourselves more often whether we’re actually thirsty or not. You may even find your stress goes down a bit if you don’t over-hydrate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try drinking when you’re thirsty—not all day long. I’ll see you in the next video.
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