4 Big Ways to Drop Your Cancer Risk
Download ALL Ways to Lower Risk: https://www.drberg.com/resources/21-ways-to-reduce-your-cancer-risk
Learn more about powerful ways to lower your risk of cancer!
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DATA:
https://www.frontiersin.org/articles/10.3389/fphys.2023.1114231/full
0:00 Introduction: Lowering the risk of cancer
0:14 What is cancer?
1:33 Understanding mitochondria
3:55 How to decrease your risk of cancer
8:45 Get unfiltered health information by signing up for my newsletter
Today, I want to cover important things you can try to lower your risk for cancer.
Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells.
Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell.
When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation.
Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria.
Natural ways to decrease your cancer risk:
1. Do intermittent and periodic prolonged fasting
2. Exercise
3. Get quality sleep
4. Socialize
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help lower your risk of cancer. I’ll see you in the next video.
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The Dr. Berg Show LIVE - December 15, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt!
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0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt
0:10 What is Himalayan sea salt?
0:38 Celtic Sea Salt
1:07 Redmond Real Salt
1:40 Table salt vs. sea salt
2:35 Baja Gold sea salt
3:09 Understanding sodium chloride
4:04 Salt sensitivity
4:32 Sodium deficiency
5:47 Sodium and fasting
6:34 The problems with table salt
8:25 Low-salt diets
8:50 Get unfiltered health information by signing up for my newsletter
Let’s talk about sea salt.
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.
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Instantly Lower Blood Pressure within 60 Seconds
This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out!
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DATA:
https://pubmed.ncbi.nlm.nih.gov/24380741/
https://www.ahajournals.org/doi/10.1161/hc0202.103311
https://www.ahajournals.org/doi/full/10.1161/01.hyp.29.3.802
https://academic.oup.com/ajh/article/25/5/620/2282113
https://pubmed.ncbi.nlm.nih.gov/12574092
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6939863
https://onlinelibrary.wiley.com/doi/epdf/10.1111/anec.12677
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2998212/
https://www.ahajournals.org/doi/full/10.1161/01.HYP.32.2.243
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530669
0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.
Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.
In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium.
Vitamin D is also important for someone with hypertension, especially essential hypertension.
Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.
Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun
You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.
Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.
Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.
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The #1 Best Remedy for Hemorrhoids - Dr. Berg
Check out the best natural remedy for hemorrhoids!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3R43fHu
DATA:
https://www.liebertpub.com/doi/abs/10.1089/act.2005.11.285
0:00 Introduction: How to get rid of hemorrhoids naturally
0:10 What is Collinsonia root?
2:30 Other benefits of Collinsonia root
2:40 What causes hemorrhoids?
3:28 One of the best natural remedies for hemorrhoids
3:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the best natural remedy for hemorrhoids: Collinsonia root.
Collinsonia root has been used as an herbal remedy for a very long time. It’s used to address the venous system and the liver.
Collinsonia root is therapeutic for venous congestion, which is the stagnant flow of blood in the venous system.
Collinsonia root may also help with certain conditions, such as:
• Laryngitis
• Sore throat
• Bronchitis
• Mucus
• Digestive issues
Pregnancy, belly fat, ascites, and constipation lead to an increased risk of hemorrhoids. A lot of these conditions have an association with a liver issue, congestion in the liver, and venous congestion.
There are very minimal side effects of Collinsonia root, and it may be a great natural alternative to try for hemorrhoids.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedy for hemorrhoids. I’ll see you in the next video.
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How to STOP Prediabetes Going Into Diabetes
Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse.
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More videos on Blood Sugar:
▶️ https://youtu.be/upOU_EEXsBA
▶️ https://youtu.be/Swg05Gv0wMU
▶️ https://youtu.be/Swg05Gv0wMU
▶️ https://youtu.be/_klKQveLCGE
0:00 Introduction: Preventing diabetes
0:13 Insulin resistance explained
5:10 Diabetes symptoms
5:58 Treatments for diabetes
6:44 How to stop diabetes
10:02 Make sure you can always find unfiltered health information by signing up for my newsletter!
How can you stop prediabetes from developing into diabetes? Let’s talk about it.
There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is resisting high levels of insulin. High insulin levels are created from consuming a high-carb diet.
Insulin resistance will keep your blood sugar levels appearing normal until you develop prediabetes. However, you’ll still experience symptoms of insulin resistance.
Eventually, though, the beta cells that make insulin will not work as well, and you’ll develop prediabetes. If no changes are made, prediabetes can become diabetes very quickly. At this point, you have insulin resistance and high blood glucose (diabetes).
Symptoms of diabetes:
• Frequent urination
• Brain fog
• Feeling tired after eating
• Frequent eating
• Cravings for carbs
• Tingling sensation in the hands or feet
• Vision problems
• Kidney problems
• Fatty liver
• Belly fat
The typical treatment for diabetes is medication. However, the dietary consumption of sugar and carbs is often overlooked.
The best ways to prevent diabetes naturally:
1. Replace the carbs in your diet with fat and protein
2. Do intermittent fasting
3. Consume low-starch vegetables
4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D
5. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand insulin resistance and diabetes prevention. I’ll see you in the next video.
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Ever wondered about a slow metabolism? Let's talk about it #keto #drberg #shorts #metabolism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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Do you ever wonder what the real cost of eating ultra-processed foods is? #processedfoods #health
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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How to Regrow Your Hair (UPDATED VITAL INFO)
Struggling with hair loss? Discover the best natural ways to regrow your hair.
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Check out Dr. Berg's Hair Loss formula here:
🛒 https://drbrg.co/3uhsDAB
🛒 https://amzn.to/3MSWc1N
DATA:
https://pubmed.ncbi.nlm.nih.gov/12190640
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996884/
0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!
Today, I’m going to cover the best natural ways to regrow hair.
Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help.
Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic.
The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need.
Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption.
When you go through stress, your body’s demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, it’s also crucial to lower your cortisol by reducing your stress.
Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet.
It’s also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair.
A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and it’s in red meat. Lysine also helps inhibit DHT.
Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth.
Great natural remedies for hair loss are:
• Pumpkin seed oil
• Green tea extract
• Stinging nettle root
• Nutritional yeast
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to regrow hair. I’ll see you in the next video.
3.93K
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9
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Vitamin A is essential for your eyes, immune system, and skin—inside and out! #VitaminA #Retinol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg
Learn more about oxalates and how to prevent kidney stones.
Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend) Supplement Here:
🛒https://drbrg.co/3R6n4xT
🛒 https://amzn.to/3SR9cJg
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uoC8xV
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883082/
https://journals.sagepub.com/doi/10.1177/0004563219826169
Recent videos on Magnesium:
▶️ https://youtu.be/FkZgpKj6wLo
▶️ https://youtu.be/5hG6SOIoBco
▶️ https://youtu.be/xtGinb8VWxc
Magnesium Glycinate:
▶️ https://youtu.be/OxCWlEJMS2U
0:00 Introduction: How to prevent kidney stones
0:20 Symptoms of high oxalate levels
1:02 Foods high in oxalates
1:23 What causes a person to have high oxalates?
2:28 What to do if you have high oxalate levels
6:22 Get unfiltered health information by signing up for my newsletter
6:45 Learn more about magnesium!
Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones.
Signs your oxalate levels are high:
• Kidney stones
• Gout
• Headaches
• Eye pain
• Urinary pain
• Genital pain
• Muscle pain
• Intestinal pain
Foods high in oxalates:
• Almonds
• Peanuts
• Spinach
• Chocolate
• Kiwi
• Strawberries
• Beets
• Tea
• Bran
Dietary oxalates aren’t correlated with oxalates in your urine. Just because you consume foods high in oxalates doesn’t mean you will develop any problems.
But, preexisting damage to your kidneys, liver, or metabolism can cause you to be unable to process oxalates like you should. Diabetes, prediabetes, insulin resistance, and carb consumption can lead to kidney problems.
A lack of certain microbes can also prevent you from breaking down oxalates, causing them to end up in the kidneys.
Many people who go on the ketogenic diet no longer have a problem dealing with oxalates. But if you’re still experiencing issues, you can try these tips.
What to do if you have high oxalate levels or are prone to kidney stones:
1. Limit foods high in oxalates or consume them with cheese
2. Take a probiotic with a mixture of lactobacillus
3. Maintain higher levels of magnesium and citrates (by consuming magnesium and lemon)
4. Get plenty of vitamin D
5. Drink at least two and a half liters of fluid a day
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand oxalates and how to prevent kidney stones. I’ll see you in the next video.
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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Learn more about the dosage and benefits of ashwagandha.
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Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here:
🛒 https://drbrg.co/3N6Yo5R
🛒 https://amzn.to/3GpETSh
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/
0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter
Today, I want to cover the amazing herb ashwagandha.
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.
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Stop Worry & Stress Before They Damage Your Mind and Body!
Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M
Check out this simple and powerful way to lower stress and cortisol.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/
0:00 Introduction: Stress and cortisol
0:19 What is fight-or-flight?
0:28 Dangers of stress
3:10 How to reduce stress
5:00 Check out my recent hobby to lower stress!
Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode.
Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy.
Chronic stress has been known to negatively affect the body in many ways, including:
• Shrinking your grey matter
• Shrinking your thymus gland
• Creating muscle atrophy
• Decreasing testosterone
• Running the body on sugar (even when you’re not eating sugar)
• Disrupting healthy digestion
• Reducing quality sleep
Chronic worry and stress can also lead to ulcers, inflammation, and disease.
An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants.
I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video.
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The Real Reason Why You Are TIRED All the Time
Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/
0:00 Introduction: Fatigue explained
1:10 What causes fatigue?
6:34 The best diet to boost energy
11:34 The best foods to increase energy
13:20 How to increase energy
15:35 Learn more about coenzyme Q10
Let’s talk about fatigue—the root cause and how to fix it.
It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.
Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.
Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10
A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.
When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.
Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.
Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients
Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to boost your energy naturally. I’ll see you in the next video.
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From relieving muscle tension and spasms to preventing nighttime cramps, magnesium is a game-changer
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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How STRESS Robs You of These Vitamins
Learn more about nutrient deficiencies caused by stress and how to counter chronic stress.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3G6KAEw
Heart Rate Variability (HRV) Data: COMING SOON!
0:00 Introduction: The damaging effects of stress
1:38 Deficiencies caused by stress
6:15 What is HRV?
7:38 What to do for stress
8:48 Learn more about how to counter stress!
Let’s talk about stress and how to take care of your body during chronic stress.
Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress.
Chronic stress can be very dangerous to your health. Too much stress can lead to:
• Ulcers
• Heart attack
• Osteoporosis
• High blood pressure
• Anxiety
• Depression
• Poor immunity
Deficiencies caused by stress can include:
1. Magnesium
2. Zinc
3. Thiamine (vitamin B1)
4. Potassium
5. Vitamin B5
6. Amino acids
7. Calcium
8. Vitamin D
9. Vitamin C
When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed.
The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress.
An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times.
The best ways to take care of your body during stress:
• Stick to a very healthy diet (Healthy Keto®)
• Get quality sleep
• Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of nutrient deficiencies caused by stress. I’ll see you in the next video.
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Do you ever feel like no one understands your sciatic nerve pain? Copper could be the answer! #keto
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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The 7 Powerful Ways to Increase Autophagy
Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sG0XoJ
Research paper deep-dive into natural plant-based inhibitors of autophagy:
https://www.nature.com/articles/s41598-021-93100-3
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467030/
More videos on Autophagy:
▶️ https://youtu.be/Pib5BVgqkV4
▶️ https://youtu.be/_czOxHKx6Og
▶️ https://youtu.be/u8lul9X1nsE
0:00 Introduction: Autophagy explained
0:13 What is autophagy?
2:50 Autophagy and cancer
5:10 How to boost autophagy
12:40 Autophagy inhibitors
14:09 Get unfiltered health information by signing up for my newsletter
Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things.
This “junk” is unusable damaged proteins, which trigger inflammation. It also helps get rid of pathogens and viral antigens.
Autophagy is like an anti-aging cleaning system of the body. But it doesn’t just clean things up—it provides raw material to build new cells and provide fuel when you need it.
Two major things will stop autophagy: sugar and protein. But, any significant amount of calories will also stop autophagy.
Autophagy may act as a strong protective barrier against disease. But, if you already have cancer, autophagy can aid the growth and progression of cancer.
Autophagy can help you if you’re healthy and can hurt you if you’re not healthy. Unfortunately, many people wait until they get sick before they utilize strategies like autophagy.
The best way to trigger autophagy is to do fasting. You’ll notice more positive benefits from autophagy once you get into about 18 hours of fasting. You’ll notice even more benefits when you get up to 48 to 72 hours of fasting. You can take electrolytes, nutrients, and sea salt, but you shouldn’t consume any calories while fasting.
An additional simple strategy to see more benefits from autophagy is to go on a low-sugar, low-carb diet. Consuming a moderate amount of protein is also crucial—not excess protein or low protein.
Exercise is important to stimulate autophagy. Aerobic exercise (lower intensity and longer duration) will stimulate autophagy more than high-intensity exercise. But, I suggest doing both forms of exercise for different benefits.
Certain phytonutrients and adaptogens can also trigger autophagy to a certain degree.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand autophagy and how to get into autophagy. I’ll see you in the next video.
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Dr. Berg Fact-checks the Fact-Checker
Who fact-checks the fact-checker? Today—it’s me.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Rf2tHM
0:00 Introduction: Fact-checking the fact-checker
20:48 Get unfiltered health information by signing up for my newsletter
Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker.
It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet.
Watch as I dig deeper, uncovering conflicts of interest and searching for the truth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Learn more about Healthy Keto® and the benefits of the keto diet in my other videos. I’ll see you in the next video.
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CYBER MONDAY SITEWIDE SALE
USE THIS COUPON CODE: BFCM23
CHECK OUT THE SITEWIDE SALE HERE: https://drbrg.co/3MTjMvm
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg
Learn more about alternative sweeteners—which ones are fine and which should you avoid?
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ
DATA:
https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/
0:00 Introduction: Alternative sweeteners
0:10 Alternative sweeteners vs artificial sweeteners
0:45 A deeper look at sugar-free products
11:35 Understanding different types of sugar
13:35 Get unfiltered health information by signing up for my newsletter
Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier.
Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners.
Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy.
Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts.
Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided.
Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings.
I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis.
*Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.
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As we age, we lose stomach acid which can cause heartburn, GERD, and acid reflux. #GutHealth #DrBerg
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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The Unique Benefits of Magnesium L-Threonate for the Brain
Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate.
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/
0:00 Introduction: Magnesium explained
0:10 What is magnesium L-threonate?
0:45 Benefits of magnesium threonate?
5:18 What is the best type of magnesium?
5:40 Get unfiltered health information by signing up for my newsletter
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate.
This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus.
The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain.
A magnesium deficiency can lead to various issues related to the brain and throughout the body.
Benefits of magnesium L-threonate:
• It may help reduce worry and anxiety (especially when trying to sleep)
• It may help decrease neuroinflammation and neurodegeneration
• It’s a calcium regulator and antagonist
• It helps maintain and support the blood-brain barrier
• It can act as an antioxidant
• It helps support BDNF
• It may help with androgenic alopecia
If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium L-threonate. I’ll see you in the next video.
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Revitalize your liver health with this daily elixir! Just one cup a day can work wonders #shorts
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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