Premium Only Content

NEVER IGNORE These Warning Signs!
Find out about some of the common vitamin B12 deficiency symptoms you never want to ignore.
0:00 Introduction: The importance of vitamin B12
0:55 Vitamin B12 deficiency symptoms
3:18 Vitamin B12 foods
4:48 Vitamin B12 function
5:15 Vitamin B12 deficiency causes
6:04 Vitamin B12 supplements
It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient.
Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia.
Early signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, and tingling in the fingertips and toes.
Over time, you may notice more symptoms of B12 deficiency, including the following:
•Red, swollen, shiny tongue
•Mouth ulcers
•Out of breath easily
•Dizziness if you stand up too quickly
•Cognitive problems
•Anxiety
•Circadian rhythm issues
•Depression
•Vitiligo
If you have a severe B12 deficiency, you may have problems walking, severe muscle weakness, and severe psychiatric problems, such as hallucinations and paranoia. Severe B12 deficiency can also cause permanent, irreversible nerve damage.
If you don’t regularly consume animal products, you could become deficient in vitamin B12. Try incorporating vitamin B12 foods such as clams, liver, sardines, red meat, tuna, salmon, grass-fed dairy, and eggs into your diet.
If you have low stomach acid, you will have trouble absorbing vitamin B12. A genetic problem known as polymorphism can also interfere with vitamin B12 absorption.
If you take vitamin B12 supplements, take the natural form called methylcobalamin. A healthy liver, small intestine, and acidic stomach are vital for vitamin B12 to be absorbed and function properly in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this video increases your awareness of the symptoms of vitamin B12 deficiency. I’ll see you in the next video.
-
5:36
Dr. Eric Berg
19 days agoTHE BIGGEST LIE
8.61K17 -
LIVE
The Mel K Show
48 minutes agoMORNINGS WITH MEL K - Declaration of Independence 2025: Liberty, Freedom & Gratitude 7-4-25
777 watching -
2:59:48
Wendy Bell Radio
7 hours agoGod Bless America
82.7K87 -
16:30
Dr Disrespect
1 day agoI Take One Vacation… and the Industry COLLAPSES
3.65K10 -
4:52
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
1 hour agoFireworks & Fastballs: Riste’s 4th of July Lock Parade
1 -
1:13:15
Badlands Media
7 hours agoBadlands Daily: July 4, 2025
92K8 -
LIVE
GritsGG
3 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
219 watching -
LIVE
The Shannon Joy Show
13 hours ago🔥🔥Trump’s Big Brother Betrayal - The Final Strike on Freedom And a Gift to the Surveillance State | With Guest Aaron Day🔥🔥
111 watching -
35:42
Randi Hipper
2 hours agoBITCOIN ALL TIME HIGHS INCOMING! LEVELS TO WATCH
6.03K5 -
14:18
Michael Button
1 day ago $1.06 earnedThis New Discovery in the Amazon is Rewriting History
3.86K11