Cinnamon Sweet Shoppe

#roastedgreenbeans #roastedvegetables #cheesyroastedgreenbeans 1 pound (500 g) green beans, ends trimmed 1/4 cup olive oil 2 tablespoons parmesan cheese, grated 1 tablespoon minced garlic (or 4 garlic cloves, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 - 1/4 cup mozzarella cheese, shredded Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Easy to make 3 ingredient, flourless, gluten-free Nutella Mug Cake 1/4 cup hazelnut spread such as Nutella 1/2 tablespoon cocoa powder (either dutch process or regular) 1 egg A microwave safe mug Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Thick and Creamy Candy Cane Crunch Milkshake • 4 large scoops of vanilla ice cream • 1 cup Cool Whip, thawed or frozen • ¼ cup milk (almond milk) • 3 regular sized candy canes, unwrapped • ¼ cup chocolate chips Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Chocolate Peanut Butter Smoothie 1 frozen banana, sliced 1 scoop chocolate protein powder 2 tbsp unsweetened cocoa powder 6 oz fat free plain Greek Yogurt 3/4 cup any milk (I used almond milk) 1 tbsp honey, maple syrup, or agave 1 heaping tbsp peanut butter Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#Chocolate #Fudge #Filling Here’s what you need to make 1 3/4 cup of chocolate fudge filling: 1 (12-ounce) bag semisweet chocolate chips 1/4 cup confectioners’ sugar 1/2 teaspoon coarse salt 3/4 cup evaporated milk 1/2 teaspoon pure vanilla extract Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

1 cup almonds 1 cup pecans 1 large egg, room temperature ½ teaspoon vanilla extract 3 tablespoons raw honey ¼ cup chocolate chips (cane sweetened) Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Stop by the gift shop on an MSC Cruise and you will find this jacket. I have 2 of them. One in white and one in navy blue. Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Bottom layer 1 frozen banana 2 cups of frozen blueberries and frozen acai berry 1/3 cup water Top layer 2 cups of strawberries 1 cup frozen raspberries or cherries 1 frozen banana 1/3 cup almond milk 1 tsp peanut butter (optional) Top with raspberries, nuts, or even a little bit of whipped cream if you want. Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

1 frozen banana 1 cup frozen blueberries 1 teaspoon fresh ginger, grated. (If you have a powerful blender you can put it in whole or cut up) 1/2 to 1 cup almond milk (depends on how thick you would like it) Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Vanilla French Sables (Butter Cookies) Makes about 40 cookies Make sure the cookie dough is well chilled and firm so that it can be uniformly sliced. After the dough has been wrapped in plastic it can be frozen for up to 2 weeks. 1 large hard boiled egg 10 tablespoons (1 1/4 sticks) unsalted butter , softened 1/3 cup plus 1 tablespoon granulated sugar (2 3/4 ounces) 1/4 teaspoon table salt 1 teaspoon vanilla extract 1 1/2 cups unbleached all-purpose flour (7 1/2 ounces) 1 teaspoon large egg white , lightly beaten with 1 teaspoon water 4 teaspoons sugar TO HARDBOIL AN EGG: Place egg, still in shell, in small saucepan, cover with 1 inch water, and bring to boil over high heat. Remove pan from heat, cover, and let sit 10 minutes. Meanwhile, fill small bowl with ice water. Using slotted spoon, transfer egg to ice water and let stand 5 minutes. Crack egg and peel shell. Separate yolk from white; discard white. Press yolk through fine-mesh strainer into small bowl. Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Easy to make, healthy and delicious Apple Banana Smoothie 5 raw almonds 1 red apple 1 banana (I like to use frozen bananas but that’s optional) 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon OPTIONAL: 1 scoop of vanilla protein powder Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

French Toast Roll ups. The recipe came from Blogilates but I made a few substitutions. 2 slices Ezekiel bread ( you can use any clean-eating bread you choose. If you don’t follow a gluten-free diet, breads made with whole grains can also be substituted.) 2 tbsp light cream cheese or yogurt (I used non-fat yogurt) 2 packets stevia 8-10 raspberries 1 egg 2 tbsp almond milk 1 tbsp sugar-substitute (or coconut palm sugar) 1 tsp cinnamon Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

We all know someone we would like to give the middle finger to. Don't forget to check our my video on how to make Isomalt gems https://youtu.be/CFIc0ADtRcY Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

Viennese Whirls biscuits and cookies. 125g butter (very soft) 125g plain flour 25g icing sugar 25g corn starch 1/2 tsp vanilla extract 1 tbsp milk 80g dark chocolates (melted) Also needed is a large pastry bag and a star tip. Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

1 cup Nutella 1/2 cup plus 1 tablespoon all-purpose flour 1 extra large egg 1 tsp baking powder Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#hotchocolate #hotcocoa #recipe Makes 2-3 servings 2 cups milk of choice 1/4 cup dry sweetener (sugar, stevia, erythritol, monk fruit, etc) 2 tablespoons cocoa powder 1 tsp vanilla extract 1/2 to 1 cup chocolate chips Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#blueberrysmoothie #cranberrysmoothie #smoothie 1 - 1/4 cup cranberry juice cocktail 2 cups frozen blueberries 1/2 cup almond milk 1/2 fresh orange, peeled and pitted (remove as much of the white pith as possible) 2 tablespoons honey 1/4 cup ice cubes Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#pancake #queenelizabeth #dropscones #scottishpancakes Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#homemadejam #blueberryjam #mixedberryjam #fruitjamrecipe #sugarfree 2 cups berries (fresh or frozen) 2 tablespoons water (optional) 1 tablespoon lemon juice 2-3 tablespoons natural dry sweetener (erythritol, monk fruit, or a combination) 1/2 teaspoon xanthan gum Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#ranchchickensalad #ranchdressing #chickensalad #recipe 4 leaves Bibb lettuce (I used cabbage)6 slices red tomato, large 1 cup diced chicken (I used plant based chickent tenders but grilled is healthier) 1/2 cup of fat free reduced ranch dressing -see my recipe at https://rumble.com/v200qh4-how-to-make-ranch-dressing-reduced-fat.html 1-2 tablespoons chopped celery 1/-2 tablespoons chopped onion Salt and pepper to taste Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#ilovelucy #vitameatavegemin #lucilleball Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#chocolatecandy #vegan #homemade 1/2 cup plus 1 tablespoon cocoa powder 4 tablespoons raw food grade cocoa butter melted (coconut oil will work too but has a coconut flavor) 1/4-1/2 cup Maple Syrup. (You could use raw honey instead but it won’t be vegan. Regardless of which sweetener you use, adjust the amount to your particular taste. You might want to add more or use less.) 1/4 teaspoon vanilla extract **If you prefer to use sugar, grind up the sugar first in a food processor until it is powdery and then add it in so it will blend in without being gritty. Don’t use confectioners sugar (also known as powdered sugar, 10X, and icing sugar) because that has cornstarch in it and it will ruin your chocolate. Optional: flavor extracts, peanut butter, nuts, cocoa nibs, raisins, etc. (To make chocolate mint add in mint extract.) Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#gingerbread #chocolatechipcookies #gingerbreadcookies As you can tell, this is one of my older videos. 10 Tbsp unsalted butter, softened (for a vegan version, use Earth Balance baking sticks) 100g granulated sugar (I used organic, raw sugar and ground it up a bit in a food processor so it dissolved into the cookie better when baking) 108g light brown sugar (For clean eating substitute Coconut Sugar) 6 Tbsp molasses (I prefer blackstrap molasses but any will do. Some are more mild in taste then others. You could try half honey and half molasses too.) 1 1/2 tsp vanilla extract 1/2 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp ginger Pinch of ground cloves 3/4 tsp baking powder 1/2 tsp baking soda 260g all purpose flour (I used whole wheat pastry flour) 1 1/2C (263g) semi-sweet chocolate chips (Cane sweetened chocolate chips for clean eating) Preheat oven to 350 degrees F. Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#Ranchdressing #reducedfatranchdressing #ranchdip #restaurantstyle 1 cup light mayonanaise 1/2 cup reduced fat sour cream 1/2 cup reduced fat buttermilk 1 packet ranch dressing mix Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15

#stuffedpeppers #stuffedbellpeppers #quinoa 3/4 cup cooked quinoa 1/2 tsp salt 1/4 cup chopped fresh parsley 6 cherry or grape tomatoes, chopped 1 medium size cucumber, chopped 6 green onions, sliced Juice of 1 lemon 1/2 to 1 tsp cumin (depends on how much you like) 1 tsp garlic powder 1/4 tsp black pepper 1/4 cup olive oil 1/2 cup feta cheese 3 bell peppers, cut lengthwise in half, seeded Subscribe to my Youtube channel http://bit.ly/1HUugUo FOLLOW ME HERE Truth Social: @writersblock15 Facebook: www.facebook.com/cinnamonsweetshoppe www.facebook.com/wendygail15 Pinterest: www.pinterest.com/wendygail15 Twitter: @writersblock15 Instagram: cinnamon_sweet_shoppe Youtube: youtube.com/cinnamonsweetshoppe Rumble: @cinnamonsweetshoppe MeWe.com : wendygail2 Gettr: @writersblock15