Cardio Drumming

April 10, 2024 class, led by Michelle - includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Stretch - I Can't Stand the Rain (Tina Turner) Nutbush City Limits (Ike & Tina Turner) The Wanderer (Dion) King of Hearts (Kim Petras) Town Called Malice (The Jam) Dale Dale (Francesca Maria feat. Jayko, Cisa&Drooid) Animals (Nickelback) Weights - Business (Becky Hill (with Ella Eyre)) American Kids (Kenny Chesney)(Led by: Mel) Candyman (Christina Aguilera) TiK ToK (Ke$ha) Lil Bit (Nelly & Florida Georgia Line) Perm - Bruno Mars Weights - La Bomba (Ricky Martin) Stretch - Club Can't Handle Me (Flo Rida (ft. David Guetta))

Nov. 20, 2023 class, led by Jennifer, Lindsay & Mel - includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Ain't Nobody - Rufus, Chaka Khan (Stretch) The Wanderer - Dion Road Less Traveled - Lauren Alaina River - Bishop Briggs One Kiss - Calvin Harris, Dua Lapita Hold Me Down - Halsey Born This Way - Lady Gaga Queen of Mean - Sarah Jeffery (Weights) Good Boy - GD X TAEYANG Club Can't Handle Me - Flo Rida, ft. David Guetta Stitches - Shawn Mendez Animals - Nickelback (Leaders: Nancy & Debbie) Tough - Kellie Pickler Can't Tame Her - Zara Larsson Sunday Best - Surfaces (Weights) You Were Never Broken - Jann Arden (Stretch)

Nov. 13, 2023 class, led by Lindsay, Jennifer & Mel - includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Lean on Me - Club Nouveau (Stretch) Get the Party Started - P!nk Dance Monkey - Tones and I September - Earth, Wind & Fire (Leader: Nancy) People Like Us - Kelly Clarkson Be My Lover - La Bouche Queen of Mean - Sarah Jeffery (Weights Animals - Nickelback (Leaders: Nancy & Debbie) Shotgun - Sarah Ross Born this Way - Lady Gaga Five More Hours - Deorro & Chris Brown Bang! - AJR Can't Tame Her - Zara Larsson Underneath the Tree - Kelly Clarkson (Weights) Sweet Talkin' Woman - ELO (Stretch)

Nov. 6, 2023 class, led by Lindsay, Jennifer & Mel - includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Stretch - If You're Going Through Hell (Rodney Atkins) The Wanderer (Dion) Get the Party Started (P!nk) Memories (Maroon 5) Thunderstruck (AC/DC) Tough (Kellie Pickler) There's Nothing Holdin' Me Back (Shawn Mendes) Weights - Brick House (Commodores) September (Earth, Wind & Fire) (Leader: Nancy) American Kids (Kenny Chesney) 10:35 (Tiësto (feat. Tate McRae)) Hold Me Down (Halsey) Good Boy (GD X TAEYANG) - cut if short on time Animals (Nickelback) (Leaders: Nancy & Debbie) Weights - December, 1963 (Oh What a Night) (Frankie Valli & The Four Seasons) Stretch - Style (Taylor Swift)

Oct. 29, 2023 class, led by Michelle, includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Playlist I Gotta Feeling (Stretch) - The Black Eyed Peas Nothing Holding Me Back - Shawn Mendes Part of Me - Katy Perry American Kids - Kenny Chesney (Leader: Mel) 10:35 - Tiësto (feat. Tate McRae) Shotgun - Sarah Ross (Leader: Lindsay) Bad, Bad Leroy Brown - Jim Croce You Look Good (Weights) – Lady Antebellum Candyman - Christina Aguilera River - Bishop Briggs (Leader: Lindsay) Fighter, The - Keith Urban, ft. Carrie Underwood (Front) Calling All the Monsters - China Anne McClain La Bomba (Weights) - Ricky Martin A Million Dreams (Stretch) - P!nk

Oct. 25, 2023 class, led by Michelle, includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Playlist A Million Dreams (Stretch) - P!nk Can't Hold Us - Macklemore & Ryan Lewis, ft. Ray Dalton Who Made Who - AC/DC Stitches - Shawn Mendes (Leader: Lindsay) People Like Us - Kelly Clarkson Part of Me - Katy Perry Memories - Maroon 5 You Look Good (Weights) – Lady Antebellum Road Less Traveled - Lauren Alaina (Leader: Mel) Baby I'm a Star - Prince Fancy Like - The Remix Guys (Spotify only?) Stupid Love (Front) - Lady Gaga SOS - Rihanna La Bomba (Weights) - Ricky Martin A Million Dreams (Stretch) - P!nk

Sept 28 class, led by Michelle, includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Playlist Finally (Stretch) - CeCe Peniston Can't Hold Us - Macklemore & Ryan Lewis, ft. Ray Dalton Family Affair- Mary J Blige September - Earth, Wind & Fire Runaway Baby - Bruno Mars Remember (Balance) - Becky Hill, David Guetta Be My Lover - La Bouche Sunday Best (Weights) – Surfaces Salute - Little Mix Pieces of Me - MK feat. Becky Hill The Fighter (Front) - Keith Urban, ft. Carrie Underwood Rock Island Line - Johnny Cash La Bomba (Weights) - Ricky Martin Finally (Stretch) - CeCe Peniston

Aug 28 class, led by Michelle & friends, includes: stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Playlist Use Me (Stretch) - Bill Withers Don't Stop Me Now - Queen Gettin' Jiggy Wit It - Will Smith Last Time - Becky Hill 9 to 5 - Dolly Parton (leader: Lindsay) Runaway Baby - Bruno Mars Can't Tame Her - Zara Larsson Love Never Felt So Good (Weights) - Michael Jackson, ft. Justin Timberlake Iko Iko (My Bestie) - Justin Wellington, ft. Small Jam (leader: Jennifer) Shotgun - Sarah Ross (leader: Lindsay) Be My Lover - La Bouche Road Less Traveled - Lauren Alaina (leader: Mel) La Bomba (Weights) - Ricky Martin A Love Bizarre (Stretch) - Prince & Sheila E

Aug 22 class, led by Michelle includes; stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Playlist Use Me (Stretch) - Bill Withers Old Town Road - Lil Nas X, ft. Billy Ray Cyrus Run Away with Me - Carly Rae Jepsen Dude (Looks Like a Lady) - Aerosmith Candyman - Christina Aguilera Lose My Breath - Destiny's Child Moves Like Jagger - Maroon 5, ft. Christina Aguilera Dance Again - Jennifer Lopez, ft. Pitbull Love Never Felt So Good (Weights) - Michael Jackson, ft. Justin Timberlake About Damn Time - Lizzo The Fighter - Keith Urban, ft. Carrie Underwood Salute - Little Mix La Bomba (Weights) - Ricky Martin Style (Stretch) - Taylor Swift

Aug 15 class, led by Michelle includes; stretching before & after, 2 weight songs & several drumming routines. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Class is slightly shorter than usual due to technical difficulties. Note: we don't own the rights to this music. Playlist Style (Stretch) - Taylor Swift Wanderer - Dion Nothing Holding Me Back - Shawn Mendes Dale Dale - Francesca Maria feat. Jayko, Cisa&Drooid Side Effects - Becky Hill, Lewis Thompson Workin' Day and Night - Michael Jackson Believe - Cher Sunday Best (Weights) - Surfaces About Damn Time - Lizzo Be My Lover - La Bouche Slave to the Rhythym - Michael Jackson La Bomba (Weights) - Ricky Martin A Love Bizarre (Stretch) - Prince & Sheila E

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. STRETCH 1 A Love Bizarre Artist: Prince & Sheila E ----------- Get The Party Started Artist: Pink ----------- Family Affair Artist: Mary J Blige ----------- Rain on Me Artist: Lady Gaga, Ariana Grande ----------- Animals Artist: Nickleback ----------- WEIGHTS 1 Sunday Best Artist: Surfaces ----------- Can't Hold Us Artist: Macklemore & Ryan Lewis, ft. Ray Dalton ----------- Remember Artist: Becky Hill, David Guetta ----------- Good Boy Artist: GD X Taeyang ----------- About Damn Time Artist: Lizzo ----------- Squat Artist: Princess Nauwisa ----------- WEIGHTS 2 La Bomba Artist: Ricky Martin ----------- STRETCH 2 same as 1

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Unless noted, all songs led/choreographed by Michelle STRETCH 1 Lights Out Artist: Lisa Marie Presley ----------- Can't Hold Us Artist: Macklemore & Ryan Lewis, ft. Ray Dalton ----------- Family Affair Artist: Mary J Blige ----------- Time of Our Lives Artist: Pitbull ft. Ne-Yo ----------- Despacito Artist: Luis Fonsi, Daddy Yankee ft. Justin Bieber ----------- WEIGHTS 1 Party Train Artist: The Gap Band ----------- American Kids Artist: Kenny Chesney Leader: Mel Choreography: Helen ----------- Five More Hours Artist: Deorro & Chris Brown ----------- About Damn Time Artist: Lizzo ----------- Perm Artist: Bruno Mars ----------- WEIGHTS 2 La Bomba Artist: Ricky Martin ----------- STRETCH 2 Rain Artist: Creed

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. Unless noted, all songs led/choreographed by Michelle STRETCH 1 A Love Bizarre Artist: Prince & Sheila E ---------- Hide The Wine Artist: Carly Pearce ---------- One Kiss Artist: Calvin Harris, Dua Lipa ---------- Last Time Artist: Becky Hill ---------- I Feel Good Artist: Pitbull x Anthony Watts x DJWS ---------- Perm Artist: Bruno Mars ---------- WEIGHT 1 Sunday Best Artist: Surfaces ---------- American Kids Artist: Kenny Chesney Leader: Mel Choreography: Helen ---------- This is Me (Dave Aude Remix) Artist: Keala Settle ---------- About Damn Time Artist: Lizzo ---------- 1, 2, 3, 4 (Sumpin' New) Artist: Coolio ---------- Livin' La Vida Loca Artist: Ricky Martin ---------- WEIGHTS 2 La Bomba Artist: Ricky Martin ---------- STRETCH 2 Lights Out Artist: Lisa Marie Presley

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. STRETCH 1 Lights Out Artist: Lisa Marie Presley Leader: Nikki ---------- Shake Ya Tailfeather (Bad Boys 2) Artist: P. Diddy [feat. Nelly & Murphy Lee] Leader/Choregraphy: Michelle ---------- Hold Me Down Artist: Halsey Leader/Choreography: Nikki ---------- Despacito Artist: Luis Fonsi, Daddy Yankee ft. Justin Bieber Leader/Choreography: Michelle ---------- 9 to 5 Artist: Dolly Parton Leader/Choreography: Nikki ---------- About Damn Time Artist: Lizzo Leader/Choreography: Michelle ---------- SexyBack Artist: Justin Timberlake ft. Timbaland Leader/Choreography: Nikki ---------- Breaking Me Artist: Topic & A7S Leader: Tina Choreography: Mark ---------- WEIGHTS 1 Love Never Felt So Good Artist: Michael Jackson, Justin Timberlake Leader/Choreography: Michelle ---------- American Kids Artist: Kenny Chesney Leader: Mel Choreography: Helen ---------- Victoria's Secret Artist: Jax Leader/Choreography: Nikki ---------- 1, 2, 3, 4 (Sumpin' New) Artist: Coolio Leader/Choreography: Michelle ---------- Right Round Artist: Flo Rida ft. Ke$ha Leader/Choreography: Nikki ---------- Animals Artist:Nickelback Leader/Choreography: Michelle ---------- WEIGHTS 2 La Bomba Artist: Ricky Martin Leader: Michelle ---------- STRETCH 2 Same as #1

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability. Note: we don't own the rights to this music. STRETCH 1 Watefalls Artist: TLC Leader: Nikki ---------- River Artist: Bishop Briggs Leader/Choreography: Nikki ---------- Five More Hours Artist: Deorro & Chris Brown Leader/Choreography: Michelle ---------- Soul Artist: Lee Brice Leader/Choreography: Nikki ---------- You Rock My World Artist: Michael Jackson Leader/Choreography: Michelle ---------- SexyBack Artist: Justin Timberlake ft. Timbaland Leaders: Nikki & Laurel Choreography: Nikki ---------- Last Time Artist: Becky Hill Leader/Choreography: Michelle ---------- WEIGHTS 1 Queen of Mean Artist: Sarah Jeffery Leader/Choreography: Nikki ---------- American Kids Artist: Kenny Chesney Leader: Mel Choreography: Helen ---------- Rain Artist: Creed Leader/Choreography: Michelle ---------- Tough Artist: Kellie Pickler Leaders: Nikki & Laurel Choreography: Nikki ---------- 1, 2, 3, 4 (Sumpin' New) Artist: Coolio Leader/Choreography: Michelle ---------- Victoria's Secret Artist: Jax Leader/Choreography: Nikki ---------- Animals Artist:Nickelback Leaders: Michelle, Nikki, Mel, Laurel & Dana (not all on camera) Choreography: Michelle ---------- WEIGHTS 2 La Bomba Artist: Ricky Martin Leader: Michelle ---------- STRETCH 2 Same as #1