11 Jan 2023 Cardio Drumming Full Class

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability.
Note: we don't own the rights to this music.

STRETCH 1
Watefalls
Artist: TLC
Leader: Nikki
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River
Artist: Bishop Briggs
Leader/Choreography: Nikki
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Five More Hours
Artist: Deorro & Chris Brown
Leader/Choreography: Michelle
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Soul
Artist: Lee Brice
Leader/Choreography: Nikki
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You Rock My World
Artist: Michael Jackson
Leader/Choreography: Michelle
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SexyBack
Artist: Justin Timberlake ft. Timbaland
Leaders: Nikki & Laurel
Choreography: Nikki
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Last Time
Artist: Becky Hill
Leader/Choreography: Michelle
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WEIGHTS 1
Queen of Mean
Artist: Sarah Jeffery
Leader/Choreography: Nikki
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American Kids
Artist: Kenny Chesney
Leader: Mel
Choreography: Helen
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Rain
Artist: Creed
Leader/Choreography: Michelle
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Tough
Artist: Kellie Pickler
Leaders: Nikki & Laurel
Choreography: Nikki
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1, 2, 3, 4 (Sumpin' New)
Artist: Coolio
Leader/Choreography: Michelle
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Victoria's Secret
Artist: Jax
Leader/Choreography: Nikki
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Animals
Artist:Nickelback
Leaders: Michelle, Nikki, Mel, Laurel & Dana (not all on camera)
Choreography: Michelle
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WEIGHTS 2
La Bomba
Artist: Ricky Martin
Leader: Michelle
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STRETCH 2
Same as #1