Surprising Benefits Of Drinking Warm Water In The Morning
What’s the first thing you drink upon waking up? Tea or coffee? What if we tell you to drink warm water first thing in the morning?
It might be a normal habit to reach out for a glass of cold water or freshly brewed coffee in the morning. But you’ll be surprised to know how much of a difference changing just one habit can make in your life.
In today’s video, we are going to discuss the surprising benefits of drinking warm water in the morning. Can it relieve nasal congestion? What impact does this have on your digestive system? We’ll be talking about all of this AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#WarmWater #DrinkingWater #Bestie
Sources: https://pastebin.com/cgebnJAP
Timestamps:
Intro - 0:00
Nasal Congestion - 00:30
Digestive Process -01:12
Shed Extra Pounds - 01:46
Sleep Better - 02:46
Central Nervous Function - 03:44
Say Goodbye To Premature Aging - 04:25
Constipation - 05:07
Pain Relief - 05:44
Improve Blood Circulation - 06:10
Feel Happy - 06:40
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Nasal Congestion
Well, when you hold a cup of warm water in your hands, you’d have a good amount of steam wafting up to you.
Digestive Process
If you want to keep your digestive system going, you need to drink water. The movement of water along your intestines helps your body remove waste. Drinking warm water in the morning can stimulate the digestive system.
Shed Extra Pounds
Trying to lose weight? It’s an uphill battle. You need to sort your lifestyle, track calories, and exercise daily. But there’s one more thing you can do to shed those extra pounds. You can drink warm water in the morning.
Sleep Better
You probably know how essential it is for your health to get a good night’s sleep. A healthy sleep schedule keeps you fit both mentally and physically.
Central Nervous Function
Feeling grumpy in the morning? Unable to concentrate? Any idea what can help you focus better? A glass of warm water!
Say Goodbye To Premature Aging
We all want to look young and glowing as long as we can. There are several creams and serums available that claim to have anti-aging benefits.
Constipation
Constipation is a digestive issue that most people would have suffered at one time or the other. It’s not a comfortable feeling but drinking warm water can help your body resume healthy bowel movements again.
Pain Relief
Another advantage of drinking warm water in the morning is its ability to reduce pain. This is specifically true in the case of menstrual cramps. Warm water can help relax your stomach muscles, which eases menstrual pain.
Improve Blood Circulation
When there are fat deposits in your body, it can restrict the blood flow. A glass of warm water in the morning can help remove these deposits.
Feel Happy
Not everyone wakes up chipper in the morning. But you have the power to feel better by drinking just one glass of warm water as soon as you wake up. You’ll be setting up yourself for a good day.
For more information, please watch the video until the very end.
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12 Ways To Increase Your Testosterone Levels Naturally
How much do you know about testosterone? If you’ve been working out lately, you’ve probably heard the word. While this steroid hormone is produced in women, it’s more important for men.
When young boys hit puberty, it’s this hormone that’s responsible for physical changes like hair growth, increased muscle mass, and a deeper voice. In today’s video, we’ll discuss how to increase testosterone in men, and foods that help boost it naturally. Can fatty fish boost testosterone? Will regular exercise and stress reduction help? We’ll talk about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Testosterone #IncreaseTestosterone #Bestie
Sources: https://pastebin.com/6hNuL1zY
Timestamps:
Intro - 0:00
Reducing Your Stress Levels - 00:36
Fatty Fish - 02:01
Exercise Regularly - 02:42
Eat More Leafy Greens - 03:37
Vitamin D Supplements - 04:23
Eating More Cocoa - 05:09
Restful Sleep - 05:53
More Avocados - 06:52
Natural Testosterone Boosters - 07:45
Eggs - 08:28
Maintain A Healthy Lifestyle And Avoid Estrogen-related Compounds - 09:03
Shellfish - 09:49
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Reducing Your Stress Levels
When you’re under stress for long periods of time, it can increase the cortisol levels in your body. Cortisol and testosterone are proportional to each other.
Fatty Fish
Fatty fish, like salmon, is a great source of omega-3 fatty acid. They also have other important nutrients such as vitamin D and zinc. More importantly, fatty fish are good for your hormonal health.
Exercise Regularly
Hate working out? So do I, but we have to find a way to make it enjoyable. This doesn’t mean you have to get a gym membership and lift heavy weights. The motive is to get active.
Eat More Leafy Greens
Leafy greens are packed with important nutrients. These include magnesium, which is a key mineral to maintain your testosterone levels.
Vitamin D Supplements
Vitamin D is one of the most important nutrients your body can get. It has a number of health benefits, including being a testosterone booster. Despite that, around half of the population in the US has less than the amount of vitamin D they need on a daily basis.
Eating More Cocoa
Do you love dark chocolates? Now there’s one more reason to eat more of them, especially if they have a ton of cocoa. Not only are they delicious, they can also increase your testosterone levels.
Restful Sleep
As important as exercise and a healthy diet are to your health, it’s also necessary to get a good sleep. Getting the proper amount of sleep at night can impact your testosterone levels greatly.
For more information, please watch the video until the very end.
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7 Red Foods You Must Eat That Can Save Your Heart Health
Want to live a long and healthy life? Then you need to start taking care of your heart! Did you know heart disease is the leading cause of death in the United States? Every 36 seconds, one person dies from cardiovascular disease. Fortunately, you can make easy lifestyle modifications to keep your heart strong. And one of them is eating more red foods! Sounds bizarre, right? What does the color of food have to do with your heart health? Well, a lot.
In today’s video, we’ll be exploring red foods you need to eat for a healthy and strong heart. Why did tomatoes make it to the top of our list? Are red bell peppers any good for your health? We’ll be discussing all of this AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HeartHealth #RedFoods #Bestie
Sources: https://pastebin.com/0V3AVXCs
Timestamps:
Intro - 0:00
Tomatoes- 00:38
Red bell peppers - 2:14
Watermelon - 03:13
Tart cherries - 04:45
Strawberries - 05:54
Red kidney beans - 07:32
Red grapes - 08:45
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Tomatoes
Tomatoes don't just make for an excellent pizza topping. This red-colored food is great for your health, especially your heart. So what makes tomatoes special? The answer lies in an antioxidant called lycopene found in tomatoes. This antioxidant can help reduce the risk of heart disease and cancer.
Red Bell Peppers
Bell peppers come in various colors- green, yellow, orange, and red. Green bell peppers are unripe, wheresas red bell peppers are fully mature and mildly sweet but with an earthy taste. Eat more red bell peppers if you want your heart to stay healthy and strong.
Watermelon
Don't like tomatoes? Another way to get lycopene- the heart health-boosting antioxidant- is to start including watermelon in your diet, as it's rich in lycopene. The best part is this red fruit is refreshing summer delight. It's juicy and sweet. You can eat it on its own, add it to your bowl of fruit salad, or make delicious watermelon smoothies.
Tart Cherries
Have you ever tried tart cherry pie? Believe me; it's delicious! Besides being a delight to your taste buds, tart cherries are great for your heart too. And they're so easy to include in your daily diet. You can enjoy cherries dried or frozen. Tart cherries juice is another popular way to get all the nutrients from this superfood.
Strawberries
Strawberries and cream is my favorite dessert. Easy to make and a sweet treat! You will be surprised to know how great strawberries are for your health. Packed with essential nutrients like vitamin C, magnesium, folate, potassium, and rich in antioxidants, strawberries boost your heart health.
Red Kidney Beans
Ever tried red kidney bean soup? It's delicious and is good for your health too. Kidney beans are another superfood packed with antioxidants that promote a healthy heart. Just make sure you eat them well cooked. Raw or improperly cooked kidney beans can be toxic.
Red Grapes
Red grapes are another delicious red fruit that's super good for your heart health. They are rich in antioxidants and fiber, which positively impact your heart.
For more information, please watch the video until the very end.
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7 Ways To BOOST Your IRON Absorption
Are you eating enough iron-rich foods? Iron deficiency is the most common deficiency in the United States affecting almost 10 million people. Too low iron levels can cause iron-deficiency anemia. It can take a toll on your energy levels, skin and hair texture, heart health, cognitive functions, and overall immunity.
In today's video let's discuss how you can increase your iron levels. Is meat enough to up your iron? What food should vegans and vegetarians eat? Is your tea and coffee interfering with your iron absorption? We're discussing all that and more.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#IronAbsorption #IronLevels #Bestie
Sources: https://pastebin.com/bVEes9an
Timestamps:
Intro - 0:00
Iron Deficiency Anemia? - 00:34
Vitamin C - 01:57
Vitamin A - 03:14
Meat - 04:28
Cast Iron Skillet - 05:23
Calcium-rich Foods - 06:13
Tea And Coffee - 06:45
Phytic Acids - 07:22
Word Of Caution - 07:49
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Iron Deficiency Anemia
Iron is the most abundant element on Earth. Your red blood cells contain a protein called hemoglobin.
Vitamin C
Did you automatically think about limes and lemons? But there are so many other options. It is a lesser-known fact that bell peppers, guava, and green leafy vegetables like spinach and kale also have tons of Vitamin C.
Vitamin A
Vitamin A-rich foods give you the actual bang for your buck. If you want to squeeze out all the iron from your regular food then make it a point to add them to your diet.
Meat
Are you a big fan of hot dogs and steaks? This is another reason to indulge in your favorite foods.
Cast Iron Skillet
It just takes a few minutes to make mindful swaps while cooking. Give your nonstick cookware a break and try using a cast-iron skillet. It may be something your grandparent used but is actually backed by science.
Calcium-Rich Foods
Do you usually have a glass of milk and then eat iron-rich foods? If yes the calcium from the milk can prevent the complete absorption of iron.
Tea And Coffee
Polyphenols are a group of chemical compounds present in tea and coffee that interfere with iron absorption.
Phytic Acid
These are unique natural compounds found in plants, seeds, grains, nuts, and legumes. They have quite a negative effect on mineral absorption.
Word Of Caution
When you are facing iron deficiency your approach should be food first. Natural nutrients can beat synthetic nutrients.
For more information, please watch the video until the very end.
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7 Warning Signs You’re Dangerously Sleep Deprived
Have you been sleeping enough lately? Did you know that the average American gets less than 7 hours of sleep every night? This is terrible for you both physically and mentally. So bad, it will start affecting multiple aspects of your life. Let’s talk today about different signs you’re not getting enough sleep.
Will you have mood swings? What about memory problems? Hang on, can lack of sleep actually make you gain weight? We’re talking all that AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Sleep #SleepDeprivation #Bestie
Sources: https://pastebin.com/SLbe4duy
Timestamps:
Intro - 0:00
Gain Weight - 0:29
Memory Loss -
Work Performance Is Suffering -
Stressed -
Anxious -
Wrong Decisions -
Mood Swings -
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Gain Weight
It’s hard enough battling the urge to eat when you actually are sleeping enough. Just imagine how bad your food cravings would be if you were always tired. Anyone who’s missed out on sleep will tell you just how bad their eating habits get. If they’re not binging on junk foods, their trips to the drive-thru will at least double. Newsflash, folks… This is no coincidence.
Memory Loss
Have you ever been in the middle of a conversation and forgotten somebody’s name? It’s so creepy. I mean, you knew it days ago. Now all of the sudden, it’s on the tip of your tongue. Well brace yourself, because if you’re not sleeping the right hours, this is going to happen over and over again.
Work Performance Is Suffering
This ties in with concentration. Think about it, if you’re unable to focus, how the heck are you going to finish anything? All of your tasks are going to be affected, whether you’re at work, or at home. Your boss who was once impressed is really going to be having second thoughts about that promotion. Sooner or later, your job may even be at risk.
Stressed
Due to the pace of daily life, it’s easy to feel wound up. Just being stuck in the drive-thru early morning is enough to make you want to pull your hair out. But if you’re not getting enough sleep, this can take your stress to a whole new level.
Anxious
If you’re always on edge, with your mind wandering into dangerous places, you might want to think about going to bed earlier tonight. Lack of sleep will heighten your anxiety. Just the slightest thought will have you breathing heavily and biting your nails.
Wrong Decisions
This goes back to the connection between sleep and our inability to focus. If you’re not going to bed at a decent hour, you’re not going to be able to think properly. This affects your decision making ability. The choices you make in everyday life are going to worsen. As a result, your life is going to go downhill.
Mood Swings
Have you ever felt suddenly irritable? These are mood swings in a nutshell, and they can be a pain for both you and the people around you.
For more information, please watch the video until the very end.
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9 Mosquito-Repelling Plants You Need In Your Backyard ASAP
Do you love gardening? Even if you don’t, you might still want to learn to keep the bugs away from your plants.
Sure there are chemicals you can use, but what if I told you there are actually plants that can do the job for you? You don’t need to invest in pesticides or bug sprays to control mosquitoes. Just have a gang of these plants in and around your house, and you’re good to go!
In today’s video, we’re going to learn more about these mosquito-repelling plants. Why is basil our top choice? What about Pennyroyal and lavender? We’ll be talking about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#MosquitoRepellent #Plants #Bestie
Sources: https://pastebin.com/ckq9kFN1
Timestamps:
Intro - 0:00
Basil - 00:34
Pennyroyal - 01:42
Lavender - 02:44
Rosemary - 03:45
Catnip - 04:28
American Beautyberry - 05:24
Garlic - 06:16
Lemon Balm - 07:18
Citronella - 07:55
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Basil
Want to keep mosquitoes away without using those nasty sprays? Well, the next time your garden is overwhelmed, consider a mosquito-repellent plant like basil.
Pennyroyal
How about a backyard that smells minty fresh? With pennyroyal, not only will you do that, you’ll also keep the mosquitoes at bay.
Lavender
I don’t know about you, but lavender is one of my favorite fragrances. There’s something so calming about it. There’s even been research about this, which has revealed lavender can relieve anxiety.
Rosemary
This plant would be best placed in a garden, or even a windowsill that gets plenty of sunlight. After you finish watering the plant, give it a bit of time to dry out. It provides a distinctive scent which will drive the bugs away. Rosemary can also double as an edible herb.
Catnip
You give your cat some catnip and they’ll go crazy. On the other hand, it benefits you by keeping mosquitoes away. They absolutely hate catnip.
American Beautyberry
The American beautyberry is a native plant of the southern United States. It’s a very beautiful shrub that produces white flowers. The plant also produces a cluster of berries during the Fall season.
Garlic
You’ve probably used garlic once or twice for cooking. Plenty of delicious outdoor meals come with garlic in some form.
Lemon Balm
Lemon balm is another great anti-bug plant. The leaves have a special compound called citronellal.
Citronella
It has been used in anti-mosquito products for a long time. If you purchase a bug spray, it’s most likely going to have citronella oil in it. This oil is also used in outdoor candles.
For more information, please watch the video until the very end.
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The World's Longest Living People Do These 5 Daily Exercises For Better Life
Did you know that the oldest living person in the world is a woman in France named Lucile Randon, who is 118 years old? Now you may be wondering, how is it even possible to live such a long, healthy, and happy life? And what is this elixir of life, and where can you get it?
Well, no need for a fancy potion! It's exercise! In today’s video, we will cover the long-loved exercise tips from the longest-living people in the world! Get your sneakers on! And continue watching to find out why cycling is so great and what Tai-chi is!
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Exercises #LongLife #Bestie
Sources: https://pastebin.com/GUY45eB7
Timestamps:
Intro - 0:00
Cycling - 00:32
Tai Chi - 02:08
Walk - 03:59
Dancing - 05:22
Try Gardening - 06:24
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Cycling
Cycling is an excellent exercise for those who wish to live a long and healthy life. It comes with long-term positive effects on your heart. This low-impact aerobic exercise has a lot of benefits! A healthy lifestyle should include cycling regularly, as it is suitable for your physical and mental well-being. Cycling makes you HEALTHY and HAPPY.
Tai Chi
Tai Chi is a Chinese tradition based on martial arts. This form of exercise focuses on taking deep breaths and doing slow movements. Tai Chi comes with many physical as well as mental health benefits. If you find yourself struggling with mental health challenges, you absolutely must give Tai Chi a try. It can be beneficial in reducing your stress levels and anxiety.
Walk
Walking is an exercise suitable for all ages as well as fitness levels. It's free and can easily be added to your daily routine. Walking is one of the best ways to burn calories and lose weight. The number of calories you burn will depend on the speed of walking and the distance covered.
Dancing
Grooving to your favorite music can help reduce stress. There are many mental and physical health benefits to dancing. Your heart is pumping blood faster, making it a perfect option for cardiovascular exercise. Experts suggest adults should do 150 to 300 minutes of moderate exercise or 75 to 150 minutes of intense exercise to keep their hearts healthy.
Try Gardening
If you're looking for a more mild activity, why not start gardening! Get your backyard blooming with beautiful plants, along with your health. A hobby like gardening is fruitful! It's good for the environment and can help improve your quality of life.
For more information, please watch the video until the very end.
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8 Ways To DETOX Your Home From TOXINS & Chemicals
This might sound weird, but how often do you think about toxins? They’re in the air we breathe. They’re in the food we eat. But, little do we know, toxins in our homes as well. We don’t realize there are so many bad chemicals in everyday products we have laying around the house. Luckily, there are ways to get rid of them. Let’s talk about it…
Should I remove all my plastic? What DIY cleaning supplies should I use? Wait, can you kill toxins just by opening your windows? We’re talking about all that AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Toxins #DetoxYourHome #Bestie
Sources: https://pastebin.com/HeqmdHrt
Timestamps:
Intro - 0:00
Open Your Windows - 00:37
Time To Quit - 01:59
Shoes Off - 02:41
Lose Your Carpets - 03:48
Cleaning Products - 05:07
Dust Off Your Surfaces - 06:16
Plastics - 07:13
Air Conditioner - 08:35
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Open Your Windows
Don't you just love that sudden feeling of relief when you feel that morning breeze? You may think that opening your window is only good on hot days. Well, you're wrong. You can open your window all year-round, and for good reason.
Time To Quit!
Nicotine smoke is one of the worst things lingering in your home. Not only is this affecting you, it could also be hurting your kids. A large amount of children in the United States are exposed to secondhand smoke every day! This increases their risk of heart disease and lung cancer, as well as yours.
Shoes Off
We get it, wearing your shoes in the house is relaxing. If you're an adult, it makes you feel you have control. "I don't need to take my shoes off. This is my house!" The problem is we don't realize just how much harm we're doing to the air in our house.
Lose Your Carpets
Yes, I know carpets add to the feng shui of your home. People spend tens of thousands of dollars in their lifetime just to get carpet flooring. It's comfortable on our feet and looks nice in our house. The issue is that carpets hold toxins. You add your shoes to the mix, and it's a recipe for disaster.
Cleaning Products
When you're cleaning your house, what products are you using? Are you taking bleach to everything? Bleach is one of the worst things that can circulate in your home. The toxicity can hurt your eyes, nose, lungs, and throat. If you already suffer from things like asthma, spraying any type of bleach into the air can make matters worse.
Dust Off Your Surfaces
With all these natural cleaning products, you need to make sure you’re cleaning the right areas. Some of the most important areas you need to clean are the dusty parts. Dust isn’t just this thing that makes you sneeze. A lot of people don’t realize that dust contains toxins that can do serious damage to your health.
Plastics
I mean, this is one you hear about often. Plastics are terrible for the environment, but they can also be bad for your home.
Air Conditioner
Remember, a lot of these toxins in your home come from things you can’t see. Just think about the air circulating in your home and all the pollutants you’re exposed to.
For more information, please watch the video until the very end.
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12 Ways To Treat Inflammation Naturally For Pain Relief
Do your joints ache without any physical injury? Are you constipated and bloated frequently? Does your skin break out often? If you are nodding along then chances are you might have chronic inflammation. Inflammation is the cause of many diseases from mild headaches to diabetes, heart attacks, Alzheimer’s, and cancer.
Today's video is going to be a treatment guide to help you reduce inflammation naturally. Does eating salad every day help? What about de-stressing? Do you need to give up coffee? We're discussing all that and more.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Inflammation #PainRelief #Bestie
Sources: https://pastebin.com/2t70cbu9
Timestamps:
Intro - 0:00
What Exactly Is Chronic Inflammation? - 00:32
Anti-Inflammatory Foods - 01:17
Avoid Sugar! - 02:09
Spices - 02:53
Prioritize Quality Sleep - 03:43
Physical Activity - 04:35
Alcohol - 05:14
Green Tea - 05:51
Intermittent Fasting - 06:27
Probiotics - 07:12
Dairy and Gluten-free - 07:51
Artificial Foods - 08:32
De-stress - 09:09
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
What Exactly Is Chronic Inflammation?
Inflammation is your body's natural response to an irritant. It could be germs, viruses, foreign objects, pollutants, toxins, or an injury.
Anti-Inflammatory Foods
Nutrition holds the key to managing inflammation. Eating fresh fruits and vegetables can help to lower inflammatory compounds in your body.
Avoid Sugar
Do you fill your shopping cart with soda, cookies, ice cream, cakes, and candies? If yes you need to stop doing that right away.
Spices
If you are focused on modifying your diet to get the maximum anti-inflammatory benefits, start adding turmeric, garlic, cumin, cloves, rosemary, pepper, cinnamon, ginger, fenugreek, and coriander seeds to your cooking.
Prioritize Quality Sleep
Are you guilty of indulging a little too much in social media or watching reruns of your favorite shows late at night? Then stop doing it asap. You will not be living to your full potential unless you are well rested for 7 to 9 hours at night.
Physical Activity
Everyone will have different fitness goals. You can hit the weights in your gym if you're looking for a toned body or a better posture.
Alcohol
Are you attending parties and having too much to drink? Then you need to cut back a little. Having alcohol with existing inflammation can worsen the situation.
Green Tea
Ditch your regular cup of espresso and go for this ancient wellness drink. Green tea is a fusion of polyphenols that help to reduce free radicals.
Intermittent Fasting
Have you ever tried it? It might not be easy initially but once you know the benefits you will feel encouraged to extend the fasting hours.
Probiotics
Your gut has a hard time processing all the junk food and sugar-laden beverages. Probiotics can support your gut health and can give your gut a much-needed break.
Dairy And Gluten-Free
Milk and milk products do not cause inflammation on their own. They are nourishing and are a great source of calcium, proteins, and vitamins.
Artificial Foods
Don’t these cupcakes look appetizing? Did you know all those different colors can overload you with toxins? Artificial coloring and flavoring are usually added to make food more appealing.
De-stress
Is there too much stress hanging over your head? Then try getting rid of the stressors one by one. Try paying your bills early. Plan your day meticulously and get your chores done on time.
For more information, please watch the video until the very end.
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Here’s Why You Should Put Aluminum Foil On The Edge Of Your Candle
Are you a candle lover? Then you’ve probably been frustrated when your candle refuses to melt all the way around. When you’re burning candles, you might see that only a tiny portion of the wax burns most of the time. The candle burns unevenly, and the flame tends to burrow down like a tunnel. This is called candle tunneling.
In today’s video, we will talk about ways to prevent candle tunneling. It features a simple trick with the help of aluminum foil. Should you put it on the edge of your candle? What’s the hairdryer method? We’ll talk about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#AluminumFoil #Candle #Bestie
Timestamps:
Intro - 0:00
Why Candle Tunneling Happens And Why It’s Bad? - 00:33
Aluminum Foil - 01:40
Hairdryer Method - 02:28
Use Candle Toppers - 03:21
Prevent Candle Tunneling - 04:03
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Why Candle Tunneling Happens And Why It’s Bad?
One of the big disadvantages of candle tunneling is total burn time. As the tunneling continues, the wick can end up going deeper into the wax. The result is a lack of oxygen for the flame and the candle goes out. Candle tunneling can happen because you haven’t let the new candle burn long enough the first time you light it. Ideally, you should let the candle burn for three to four hours the first time it’s lit.
Aluminum Foil
Aluminum foil is one of the most effective ways to prevent candle tunneling. All you have to do is wrap some aluminum foil around the candle’s outside edge. While wrapping the foil, make sure it is reaching out over the tunneled wax. Make sure it’s still open in the center. Otherwise, the flame won’t get the oxygen it needs to burn.
Hairdryer Method
Aluminum foil is a great way to get rid of candle tunneling. But it's not the only way. You can also use your hairdryer to fix the issue. With this method, you need to first trim the wick. You should also remove any of the wax debris that has formed once the candle has been used. Put your hairdryer to the highest setting.
Use Candle Toppers
They act in the same way as aluminum foil. Only, these candle toppers usually come with intricate designs. Candle toppers are essentially metal lids that are open on the top. This allows the flame of the candle to still burn. At the same time, the lid protects your candle from the wind.
Prevent Candle Tunneling
There are certain things you can do to make sure the tunneling doesn’t happen at all. For instance, you should make sure the wick of your candle is trimmed regularly. This allows the wick to remain straight and not stray while it’s lit. You should also make sure the candle is nowhere near a window or in the line of a draft. The wind makes the candle flame flicker. This causes uneven burning of wax and you end up with candle tunneling.
For more information, please watch the video until the very end.
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There Could Finally Be A Cure For Diabetes
Diabetes is a challenging illness. It’s estimated that 37 million Americans have diabetes. That’s 11% of the US population! This metabolic disease can damage your nerves, eyes, kidneys, and other organs.
While there are ways to manage diabetes, you might be wondering if there’s any permanent cure for it? Well there’s no cure yet, but scientists are working hard to find one. In fact, in today’s video, we’ll be discussing in detail how there could finally be a cure for diabetes. From types of diabetes to management, we’ll be discussing all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Diabetes #DiabetesCure #Bestie
Sources: https://pastebin.com/JtuxZw8v
Timestamps:
Intro - 0:00
What Diabetes Is - 00:42
Different Types Of Diabetes - 02:36
Type 1 Diabetes - 03:51
Type 2 Diabetes - 04:51
Manage Diabetes - 05:23
Cure In Sight - 06:37
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
What Diabetes Is Exactly?
Currently, there are more than 500 million people suffering from diabetes worldwide. If we don’t have diabetes ourselves, we usually know at least one person who does. The number continues to increase every year, especially since no effective cure has been invented. By 2045, the number of diabetics is said to increase to 800 million.
Different Types Of Diabetes
Type 1 diabetes is a chronic condition due to an autoimmune reaction. Your body attacks itself and stops producing insulin altogether. Around 5 to 10% of the people suffering from diabetes are Type 1.
Those who have Type 2 diabetes can produce insulin. Their body just can’t use it effectively. As a result, their blood sugar levels go up. Around 90 to 95% of people with diabetes have Type 2.
Type 1 Diabetes
As of right now, there is no cure for Type 1 diabetes. But there have been some advancements made in stem cell research and therapies that are showing promise.
Type 2 Diabetes
Just like type 1, there’s no cure for type 2 diabetes. With that being said, losing weight, eating well, and exercising regularly can help you. This can also make a difference when you’re struggling with prediabetes.
Manage Diabetes
It can be very hard and expensive to manage any form of diabetes. There have been technological advancements to help diabetic patients such as glucose monitors and smart insulin pumps. But it’s still hard to keep track of things to try and stay healthy. It takes a toll on you both physically and mentally.
For more information, please watch the video until the very end.
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10 Warning Signs Your Liver Is Overloaded With TOXINS
Your liver is a very important organ. It keeps your blood clean, digestive system strong, and metabolism functioning. It also helps filter out nutrients from the food you eat. Your liver is responsible for spreading these nutrients through your bloodstream. It also helps get rid of toxins and waste products.
In today’s video, we’ll be talking about signs of toxin build-up in the liver. Is being constantly tired a giveaway? Can it cause hormonal imbalances? We’ll talk about all of these AND more…
Your liver is a very important organ. It keeps your blood clean, digestive system strong, and metabolism functioning. It also helps filter out nutrients from the food you eat. Your liver is responsible for spreading these nutrients through your bloodstream. It also helps get rid of toxins and waste products.
In today’s video, we’ll be talking about signs of toxin build-up in the liver. Is being constantly tired a giveaway? Can it cause hormonal imbalances? We’ll talk about all of these AND more…
Other videos recommended for you:
WATCH 🎥: 9 Signs Your Blood Sugar Is Too High - https://www.youtube.com/watch?v=5Uusp0Va_1U&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=71
WATCH 🎥: 9 Signs Of Heart Failure You Should NEVER IGNORE - https://www.youtube.com/watch?v=uh2llqfH9-Y&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=74
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Liver #Toxins #Bestie
Sources: https://pastebin.com/ne4bps3J
Timestamps:
Intro - 0:00
Fatigue - 0:30
Hormonal Imbalance - 1:33
Bloating And Constipation - 2:28
Dark Urine And Yellow Skin - 3:15
Anxiety And Depression - 4:02
Skin-Related Issues - 4:46
Blood Sugar Imbalance - 5:40
Insomnia - 6:26
Increased Belly Fat - 6:58
Brain Fog - 7:43
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Fatigue
Constant fatigue is a sign that not everything is going well with your body. It could be due to stress, mental illness, or physical issues. Sometimes you feel tired despite eating healthy and working out regularly. This could very likely be from a toxin build-up in your body. Fatigue is directly linked to liver damage.
Hormonal Imbalance
There are a lot of reasons for hormonal imbalances. Excessive stress, unhealthy lifestyle, diabetes, and problems with the pancreas can disturb the hormonal balance in your body.
Bloating And Constipation
Do you find yourself struggling with bloating and constipation? While your poor lifestyle choices and bad eating habits could be the main cause, don’t be surprised if you go through liver issues.
Dark Urine And Yellow Skin
The color of your urine can give away secrets about your health, especially if it’s dark in color. The same is true for your skin.
Anxiety And Depression
There’s evidence to suggest a connection between your gut and your brain. If there is a buildup of toxins in your body, your liver may not be able to effectively eliminate them. When there are too many toxins, your body’s immune system gets weakened.
Skin-Related Issues
If you’re suffering from any skin-related issues, it could mean all is not well inside your body. When people suffer from acne and eczema, along with other chronic skin problems, it’s because their body is full of toxins.
Blood Sugar Imbalances
Do you keep a track of your blood sugar levels? If you don’t, you need to start. Imbalances in blood sugar can be a sign of serious health issues including toxin build-up in your liver.
Insomnia
Believe it or not, there is a strong connection between how much you sleep and the health of the liver. Every organ in your body has a certain time of day where it performs at its highest. For your liver, that time is between 2 am and 6 am. It takes advantage of the time you're asleep to detoxify.
For more information, please watch the video until the very end.
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You Should NEVER IGNORE These 9 Possible Heart Symptoms
Are you feeling pain in your chest, arm or jaw? Do you sweat more than you should be? If so, your heart may be yelling at you to visit a doctor. Your heart is one of the most important organs in your body. It circulates blood through your body. If you don’t keep it happy and healthy, your life may be at risk. Let’s talk about heart symptoms you should never ignore.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HeartSymptoms #HeartHealth #Bestie
Sources: https://pastebin.com/W0c5P3yx
Timestamps:
Intro - 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
The first sign of heart disease is a pain in your chest. There could be many reasons for this pain. Sometimes, there’s blockage in the arteries. This is called coronary heart disease. It happens when your heart’s not getting enough blood. Coronary heart disease feels like a squeezing pain, accompanied by extreme pressure on your chest. This symptom is called Angina (anne-jye-nuh).
Another type of angina is unstable angina. This occurs even when you’re resting. It lasts for a longer period, and keeps coming back. It’s not a heart attack, but is a sign that you are probably going to have one soon. This is why the doctor’s a good idea.
The third type is called microvascular angina. With this type, you have chest pain, but your arteries are not blocked. It happens because your small coronary artery is not working the way it should, restricting the blood supply to the heart. So, your heart doesn’t get the oxygen it needs. The chest pain with this one lasts longer than 10 minutes, and is much more common in women, especially women who have hit menopause.
The fourth type is Prinzmetal’s angina. I know it’s a mouthful to pronounce. An easier name is variant angina. With this type, the arteries get tightened for some reason, restricting blood flow to the heart. It’s usually triggered at night while you’re sleeping. Variant angina can cause a lot of pain. You should get it treated ASAP. You shouldn't worry so much about this one thought. It’s really rare.
Signs of heart disease vary from person to person. Chest pain is an obvious sign of heart disease, but sometimes common symptoms of indigestion like heartburn, nausea, indigestion and stomach pain can also serve as signs. They become more concerning if they’re accompanied by other symptoms of a heart attack. Some people may even throw up. This happens because the heart is having problems in circulating blood to other parts of the body. Your digestive system is affected during this time.
If your heart disease is causing stomach pain, it’s going to feel different from other situations. This stomach pain is going to be sharp and intense. If they continue over a long period of time, it’s known as intestinal angina. These pains usually occur in the upper-left side of the stomach. If you’ve been diagnosed with a heart condition, and you’re sweating and feeling nauseated, get to a doctor as soon as you can.
For more information, please watch the video until the very end.
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6 Things That Trigger Sensitive Skin You Must Avoid
We are all unique, right up to our skin. We are all born with varying skin types and are more likely to have allergic reactions and indifference to certain things. A few basic skin types common in the realm of skincare are dry, acne-prone, oily, sticky, and sensitive skin.
You probably don't know what triggers your particular skin issues in the first place or how to treat them correctly, especially if you have sensitive skin. Does having sensitive skin run in the family, or can it develop? Can the sensitivity of skin change with time? And what common skincare products should be avoided by someone with sensitive skin?
In this video, we will be discussing the solutions to all of these queries and clear up many misconceptions about sensitive skin.
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#SensitiveSkin #AllergicReactions #Bestie
✅ Sources: https://pastebin.com/NzZRHScr
⌛Timestamps:
⏱️ Intro - 0:00
⏱ Sensitive Skin - 0:48
⏱ Hereditary - 1:39
⏱ Signs And Symptoms - 2:04
⏱ Washing Too Frequently Or Too Vigorously - 3:21
⏱ Utilizing Photosensitive Substances During The Day - 3:54
⏱ Continued Use Of Products That Cause Allergic Reactions - 4:36
⏱ Forgoing Sunscreen - 5:23
⏱ Attempting To Use Products Without A Patch Test - 6:07
⏱ Products Containing Allergens - 6:44
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
What is sensitive skin.?
Sensitive skin is more of a problem than a medical diagnosis. As a result, it can sometimes be difficult to know if you have sensitive skin or not.
Can skin sensitivity be hereditary?
You could have a genetic disposition to the skin type. Sensitive skin is more delicate genetically because it has less pigmentation, a thin epidermis, and blood vessels near the skin's surface, resulting in the appearance of redness and irritation.
Signs and symptoms of sensitive skin
As your skin's protective layer breaks down, you begin to see the obvious signs of sensitive skin.
Let's start with the most common trigger: washing too frequently or too vigorously.
When it comes to washing, sensitive skin types require a little more tender loving care. While washing your sensitive skin, you have to find the right balance between cleanliness and harming the skin's natural barrier.
The next is utilizing photosensitive substances during the day.
Yes, the skin-loving, brightening superstar vitamin C can cause photosensitivity in delicate skin.
The third cause is the continued use of products that cause allergic reactions.
We are all too accustomed to enjoying things that are unhealthy for us. If you have sensitive skin, you should never fall in love with a skincare product that causes irritation to your skin.
The fourth, though equally crucial, is forgoing sunscreen.
If you have sensitive skin, you are familiar with this catch-22: the sun irritates your skin, but many sunblocks can cause allergic responses.
The following trigger is attempting to use products without a patch test.
If you feel you have sensitive skin or are using a product for the first time, you should conduct a patch test beforehand. Patch testing can detect allergy symptoms such as redness or itching.
It's necessary to verify if you are purchasing products containing allergens.
With skin as temperamental and delicate as sensitive skin, you must be cautious about what you apply to it. Many common skincare and beauty products contain harmful chemicals that are not only bad for sensitive skin but can also make it even more sensitive.
For more information, please watch the video until the very end.
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9 Super HEALTHY LOW CARB Dinner Recipes For DIABETICS
Do you get a rush of adrenaline just thinking about sumptuous goodies, or do you get that thrill just looking at the food laid out at the dinner table?
But then, suddenly, reality strikes you, and you realize that you are diabetic and can’t eat many of the foods you love. Don't feel sorry for yourselves; We have a wide variety of diabetes-friendly foods and will make your mouth water, including foods that can take care of your blood sugar levels!
Do you get a rush of adrenaline just thinking about sumptuous goodies, or do you get that thrill just looking at the food laid out at the dinner table?
But then, suddenly, reality strikes you, and you realize that you are diabetic and can’t eat many of the foods you love. Don't feel sorry for yourselves; We have a wide variety of diabetes-friendly foods and will make your mouth water, including foods that can take care of your blood sugar levels!
Other videos recommended for you:
🎥WATCH : The Ultimate Guide To Every Vitamin Your Body Is Starving For - https://www.youtube.com/watch?v=FNazXZJpLN4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=103
🎥WATCH : 15 Morning Drinks You Must Have For A Refreshing Day - https://www.youtube.com/watch?v=gzjtul7SVVg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=115
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#LowCarb #DinnerRecipes #Bestie
✅ Sources: https://pastebin.com/KPQR6A4b
⌛Timestamps:
⏱️ Intro - 0:00
⏱ Understanding The Low-Carb Diet - 0:58
⏱ Lip-Smacking, Long-Roasted Chicken Thighs - 1:53
⏱ Sumptuous Low-Carb Broccoli Salad - 2:20
⏱ Stuffed Chicken Breast - 2:57
⏱ Lettuce Wraps With A Banh Mi Chicken Burger - 3:23
⏱ Low-Carb Zucchini Lasagna - 4:01
⏱ Grilled Salmon Kabobs - 4:49
⏱ Veg Lentils Tacos - 5:30
⏱ Healthy General Tso's Chicken - 6:18
⏱ Chicken Veggie Stir-Fry - 7:00
Recipes Links:
Link 1 - Lip-Smacking, Long-Roasted Chicken Thighs:
https://diatribe.org/long-roasted-chicken-thighs
Link 2 - Sumptuous Low-Carb Broccoli Salad:
https://www.foodfaithfitness.com/mediterranean-low-carb-broccoli-salad/
Link 3 - Stuffed Chicken Breast:
https://diabetesstrong.com/stuffed-chicken-breast/
Link 4 - Lettuce wraps with a Banh Mi chicken burger:
https://www.diabeticfoodie.com/banh-mi-chicken-burger/
Link 5 - Low-carb zucchini lasagna:
https://diabetesstrong.com/beef-zucchini-lasagna/
Link 6 - Grilled Salmon Kabobs:
https://erhardtseat.com/salmon-kabobs/
Link 7 - Veg Lentil Tacos:
https://www.cookingclassy.com/vegetarian-lentil-tacos/
Link 8 - Healthy General Tso’s Chicken:
https://platedcravings.com/general-tsos-chicken/
Link 9 - Chicken Veggie Stir-Fry: https://www.lizshealthytable.com/2015/01/23/chicken-veggie-stir-fry/
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Understanding The Low-Carb Diet
A low-carb diet restricts the number of foods that are high in carbohydrates. These foods include bread, spaghetti, cookies, cake, and sugar, among other things.
Lip-Smacking, Long-Roasted Chicken Thighs
This recipe requires almost no effort. Another advantage is that it easily doubles or triples in size to feed a holiday crowd.
Sumptuous Low-Carb Broccoli Salad
This salad recipe uses non-starchy vegetables such as broccoli, artichoke hearts, sun-dried tomatoes, and onions. All these foods are high in fiber and will help you feel fuller for longer.
Stuffed Chicken Breast
A meal that you would be happy to consume daily! It is incredibly soft, has a wonderful flavor, and can stand on its own as a nutritious meal.
Lettuce Wraps With A Banh Mi Chicken Burger.
Enjoy the deliciousness of banh mi without the blood-sugar-spiking carbohydrates and dangerous saturated fats.
Low-Carb Zucchini Lasagna
This low-carb zucchini lasagna is a nutritious and delicious substitute for traditional lasagna. It is just as simple to prepare and requires neither pasta nor a heavy sauce, making it the ideal healthy dinner.
Grilled Salmon Kabobs
These grilled salmon skewers are nutritious and flavorful. They marinade omega-3-rich salmon chunks and non-starchy vegetables such as zucchini, grape tomatoes, and red onions in dry spices, olive oil, and lemon juice.
Veg Lentils Tacos
Green lentils, vegetable broth, diced tomatoes, green chiles, yellow onion, garlic, cilantro, lime, and a variety of spices are used in these vegetarian tacos.
Healthy General Tso's Chicken
Try this General Tso's chicken recipe, which omits breading and deep-frying, making it a healthier option for individuals with type 2 diabetes.
Chicken Veggie Stir-Fry
Stir-fries make it simple to prepare a diabetic-friendly dinner. This dish has an abundance of vegetables suitable for diabetics, including carrots, broccoli, zucchini, and green onions.
For more information, please watch the video until the very end.
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Body Language Can Reveal A Lot About Your Relationship
Relationships can be complicated. Sometimes words can make a difference. Other times, not so much. This is where gestures come into play. They say a lot without you having to utter a single word. Whether things have been going great with your partner, or you’ve been getting into a lot of fights lately, your body language will say everything about the state of your relationship.
Are you avoiding eye contact? Are your hands always in your pockets? Are you always holding hands? We’ll be talking about all that AND more in today’s video…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Relationship #BodyLanguage #Bestie
Timestamps:
Intro - 0:00
Hand In Hand- 00:32
Got Each Other's Back - 1:05
Arms Are Intertwined - 1:31
Hands In Their Pockets - 1:53
Leaning - 2:21
Sit On Your Lap - 2:52
Physical Or Eye Contact - 3:19
Little Kisses - 3:54
One Leads While The Other Follows - 4:28
Arms Are Always Crossed - 5:06
You’re Constantly Mirroring - 5:48
Facial Expressions - 6:23
Gaze - 6:56
Hands Off Of Each Other - 7:33
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Hand In Hand
Remember the first time you held hands with your partner? It’s always nerve wracking. It’s one of the simplest ways to show affection.
Got Each Other's Back
I’m not just talking figuratively, I mean literally as well. A healthy relationship means you’re always looking out for each other.
Arms Are Intertwined
This is a step above hand holding. When you see a couple linking arms, you’re looking at a mature relationship that’s grown over the years.
Hands In Their Pockets
If you notice your partner hiding their hands inside their pockets as they interact with you, you might have a thing or two to worry about.
Leaning
One of the most common fears people have when getting into a relationship is their partner eventually losing interest in them.
Sit On Your Lap
This is a pretty obvious sign of affection. I mean, sitting in your partner’s lap? You’re not doing that without someone you hate. Depending on the setting, some people may even find it inappropriate.
Physical Or Eye Contact
When a relationship is falling apart, this is one of the early signs. It’s always heartbreaking when two people grow apart in body language.
Little Kisses
You don't need to know much about relationships to tell that two people giving each other little kisses all the time are absolutely smitten with each other.
One Leads While The Other Follows
A relationship should be 50/50, right? No one should feel like they’re better than their partner just because they earn more, or are more qualified in the workplace.
Arms Are Always Crossed
I mean, this one’s pretty obvious. Keeping your arms crossed around your partner is not the most romantic gesture. It usually indicates defensiveness.
You're Constantly Mirroring
When you’ve spent a considerable amount of time with someone, you tend to pick up on their habits. It may even get to the point where you start copying each other.
Facial Expressions
Your facial expressions are a primary form of body language. You can almost instantly read a person’s emotions just by looking at their face. Unless they’re hiding something from you, a smile usually means they’re happy with you.
Gaze
We talked a minute ago about not maintaining eye contact. It’s bad for a relationship. But, what does it mean when you do the exact opposite? It’s usually a sign that the two of you are extremely attracted to each other.
Hands Off Of Each Other
This one is a no-brainer. Can’t keep your hands off of your partner? It simply shows your desire for intimacy.
For more information, please watch the video until the very end.
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8 Common Health Mistakes That Make You Look Older
We all want to look and feel young for as long as possible. While aging is inevitable, there are things you can do to slow it down. But what if we tell you that certain habits could be aging you faster.
Knowing about these habits can help you prevent the damage. In today’s video, we’ll talk about health mistakes that make you look older. Could your sleep cycle be the reason for premature wrinkles? Is screen time cause for concern? We’ll talk about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HealthMistakes #Age #Bestie
Sources: https://pastebin.com/FwxgwyZS
Timestamps:
Intro - 0:00
not getting enough sleep - 00:28
water intake - 01:39
screen time - 02:34
Smoking cigarettes - 03:18
Smoking marijuana - 04:14
Not applying sunscreen - 05:04
Eating too much sugar - 05:57
Skimping on fruit - 07:05
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Your biggest sin could be not getting enough sleep
If you want to avoid looking older, it is important that you get a good night’s sleep on a regular basis. Your skin cells work on a circadian rhythm. This is similar to your sleep-wake cycle.
Your water intake has a direct impact on your youthfulness
Maybe you’re sleeping well. But what about your water intake? Have you ever paid attention to it? The amount of water you drink in a day has a direct impact on how old you look. Drink more to stay young.
Your screen time could be aging you faster than you think
Generally speaking, we spend a considerable part of our day staring at screens. When we do get away from our work, we end up either watching television or scrolling through various apps on our phones.
Smoking cigarettes can have horrible results
Smoking cigarettes affects your lungs in a bad way. But those are not the only body parts you’re destroying. When you smoke, you’re also aging yourself faster.
Smoking marijuana isn’t helpful either
Thinking about switching to pot instead of cigarettes? Well, don’t! If cigarettes are bad for your skin, marijuana isn’t much better.
Not applying sunscreen is a another sin against your skin
If your daily activities require you to be exposed to the sun, it is important you wear sunscreen. When you expose yourself to the UV light from the sun, it damages the collagen and elastin in your skin. It can also cause damage to the skin cells themselves.
Eating too much sugar is a sure shot way to age faster
Eating sugary foods is bad for your waistline. But it’s not just the weight that’s an issue. The sugary foods can also cause breakouts on your face.
Skimping on fruit can make you look old
Do you eat fruits and veggies on a daily basis? If not, I have bad news for you. You’re on a path to looking older than you are.
For more information, please watch the video until the very end.
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13 Sleep-Promoting Foods That Help You Fall Asleep Faster
Did you sleep well last night? Not having a peaceful good night’s sleep can make you dull and tired the next day. Your work productivity will drop, and you’ll find yourself battling yawns the entire day.
If you’re looking to fall asleep faster, you might want to look into your diet. That’s right, the foods you eat significantly impact your sleep. In today’s video, we’ll discuss sleep-promoting fruits and vegetables that help you fall asleep faster. From almonds and walnuts to fatty fish, we’ll discuss all sleep-promoting foods AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Sleep #SleepPromotingFoods #Bestie
Sources: https://pastebin.com/AkRYkP3p
Timestamps:
Intro - 0:00
Fatty Fish - 00:30
Almonds - 01:21
Walnuts - 02:18
Fig - 03:02
Cherries - 03:35
Lettuce - 04:30
Carrots - 05:05
Banana - 05:27
Tomatoes - 06:41
Soybeans - 07:17
Pineapples - 07:18
Holy Basil - 08:01
Kiwi - 08:43
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Fatty Fish
What if we tell you there’s a delicious way out there to help you sleep better? You heard that right. Plan a delightful dinner like smoked salmon, and you’ll find a drastic improvement in your sleep pattern.
Almonds
Didn’t like the idea of fatty fish? Looking for a plant-based option? Well, you can try eating almonds.
Walnuts
Loved munching on sleep-promoting almonds? Why not add in a few walnuts as well. They, too, are great at putting you to sleep.
Fig
Want to sleep better? Include figs in your daily diet! Figs contain ample amounts of magnesium, iron, calcium, and potassium.
Cherries
Love munching on cherries? Did you know how great they are for your sleep cycle?
Lettuce
Salads have always been a part of all healthy diets. Lettuce, an essential part of most salads, can also help you improve your sleep cycle. Try adding lettuce-based salads to your dinner to sleep soundly.
Carrots
Carrots are a rich source of alpha-carotene (ka·ruh·teen). This particular carotenoid is known to aid in getting better sleep. Carrots are one of the best sources of alpha-carotene.
Banana
Bananas are another excellent source of tryptophan, which your body can convert to melatonin and serotonin.
Tomatoes
Tomatoes are a great source of lycopene (lai·kuh·peen), a phytonutrient that can help you fall asleep.
Soybeans
Soybeans, or edamame, are a great source of calcium. They also come packed with tryptophan, which your body can convert into melatonin and serotonin.
Pineapples
Pineapples are a great way to treat jet lag or insomnia. They are delicious and incredibly beneficial in helping you fall asleep, thanks to all the melatonin they offer.
Holy Basil
Holy basil, also known as Tulsi, has been part of traditional medicine for a long time. One of its many uses is as a sleep remedy. It differs from the sweet basil typically found on pasta dishes.
Kiwi
Did you know that kiwi is said to have sleep-inducing benefits? Participants in a kiwi study ate kiwis an hour before bed. The results? Those who ate two kiwis were able to fall asleep faster and had a better quality of sleep!
For more information, please watch the video until the very end.
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7 Ways To Avoid & Stop Muscle Cramps
Have you ever experienced excruciating pain in your legs while sleeping? Muscle cramps come without a warning. They can strike you immediately after intense physical activity or while sleeping. The uncontrolled tightening of muscles can make you feel helpless. If you are frequently plagued by muscle cramps then this video is just for you.
Today we'll be discussing how you can easily stop those pesky muscle cramps. What supplements help? What should you eat and drink? Does changing shoes help? We’re discussing all that and more.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#MuscleCramps #AvoidMuscleCramps #Bestie
Sources: https://pastebin.com/JLN84MpE
Timestamps:
Intro - 0:00
But first what causes muscle cramps? - 00:31
Start by staying hydrated - 01:48
Next, eat nutrient-dense foods. - 03:31
Moving along never skip stretching. - 05:06
Try relaxing massages. - 05:48
Moving along - a hot or cold shower is also pretty powerful. - 06:23
Supplements are worth considering. - 07:10
Lastly, wear the right shoes. - 08:27
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
What causes muscle cramps?
Tightening of muscles while exercising is the most common reason for muscle cramps. You can move the muscles of your hands and legs voluntarily.
Start by staying hydrated.
Dehydration can easily be missed. Just pay a little extra attention to your body. Do you see dry lips, dark urine, low energy levels, headaches, and bad breath along with frequent muscle cramps? Then your body needs an extra does of H2O.
Next, eat nutrient-dense foods.
A few fruits and vegetables are naturally loaded with more water. Ever seen athletes grabbing bananas during a break? This is because sports events put their muscles under tremendous stress.
Moving along never skip stretching.
Warm-up and recovery stretching is as important as the actual workout. They actually help you to push harder and lift more.
Try relaxing massage.
Who doesn't love a day at the spa? It's a great stress buster. Deep tissue massage helps to get rid of physical pain and lingering muscle cramps. It's a therapeutic technique that calms down irritated muscles by applying gentle pressure.
Moving along - a hot or cold shower is also pretty powerful.
Do you enjoy warm showers? The steaming hot water has many touted benefits. If you have trouble falling asleep due to muscle pain then it will calm your nerves, relax your muscles and help you to fall asleep.
Supplements are worth considering.
Now let's take a look at your medicine cabinet. Is it loaded with painkillers and muscle relaxants? Having supplements to avoid muscle cramps is better than having to pop pain medication later on.
Lastly, wear the right shoes.
There are specific shoes designed for sports like football, cycling, and running. Even walking shoes are designed differently.
For more information, please watch the video until the very end.
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You’re Eating TOO MUCH SUGAR If You’re Suffering From These 11 Signs
What's your diet like? Do you feel like you're eating too many sweets? You don't need to stuff candy down your throat every minute to be getting your sugar fix for the day. That could come in so many other ways. Did you know that over 11% of the U.S. population has diabetes? That's over 37 million people. An estimated 8 million people have it without being diagnosed.
Let's talk today about some signs you're eating way too much sugar. Are you constantly gaining weight? Do you get easily irritated? Are you having digestive issues? Let's talk about all that AND more...
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#SugarIntake #TooMuchSugar #Bestie
Sources: https://pastebin.com/UqAwNQ6i
Timestamps:
Intro - 0:00
Digestive Issues - 00:34
Brain Fog - 01:22
Getting Pimples - 02:03
Joint Pain - 02:37
Sleeping Properly - 03:08
Too Tired - 03:48
Teeth Are Suffering - 04:36
Work Life - 05:19
High Blood Pressure - 06:10
Gaining Weight - 06:50
Constantly In A Mood - 07:39
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Digestive Issues
One of the first signs you’ll notice is your inability to properly digest food. When you start feeling those stomach cramps set in, you’re going to dread the act of eating.
Brain Fog
If every meal you’re eating contains gross added sugar, your cognitive ability is going to be affected. You’ll notice yourself unable to focus or remember details.
Getting Pimples
Finding a random pimple on your face is always annoying. Waking up to dozens is a horror show. This is another one of the signs that you’re eating way too much sugar.
Joint Pain
Have you been feeling tension in your joints lately? Just a relentless pain that won’t go away? While this naturally comes with age, it may also be your body giving you a warning.
Sleeping Properly
Tossing and turning in the night can be brought on by a lot of things. In today’s day and age, a little too much phone time is all you need to be kept up.
Too Tired
Well, duh! I mean, if you’re not sleeping properly, of course you’re going to be tired. Well it’s not just a poor sleep cycle that contributes to this.
Teeth Are Suffering
You’ve been hearing this since you were a young kid. Too much sugar will make your teeth rot. This is one of those things that’s absolutely true. Simply put, sugar will give you cavities.
Work Life
When you consume massive amounts of sugar, it’s not just sleepiness that sets in. Even if you’re able to keep yourself awake, you’re going to feel gross and sluggish.
High Blood Pressure
Has your latest blood pressure test at the doctor left you horrified? It should! You’ve been eating too many sweets, and it’s beginning to hurt your heart.
Gaining Weight
Like acne, this is a sign of sugar overload you can see just by looking in the mirror. If you’re noticeably heavier, it may be time to cut back on the sugar.
Constantly In A Mood
Are your friends commenting on your sudden change in attitude? Do you find yourself getting annoyed a lot quicker these days? Well this is pretty common with high sugar consumption. Too much sugar can mess with your head and cause mood swings.
For more information, please watch the video until the very end.
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10 Warning Signs That You're Overly Stressed Out!
Has today’s fast-paced culture got you feeling too wound up? It’s pretty easy to get stressed out given everything that’s thrown at us these days. Everything from work life to social media can contribute to our mental breakdown. Let’s talk today about Signs You’re Way Too Stressed Out.
Are you gaining weight? Is your digestive system suffering? Are you feeling tooth pain? We’re talking all that AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Stress #SignsOfStress #Bestie
Sources: https://pastebin.com/MbhckZEY
Timestamps:
Intro - 0:00
Pain In Your Teeth - 0:25
Digesting Your Food - 1:02
Muscles Are Sore - 1:44
Sleep Cycle - 2:28
Wild Dreams - 3:07
Too Much Water - 3:50
Making Decisions - 4:29
Headaches - 5:20
Snapping - 6:25
Weight Is Fluctuating - 7:23
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Pain In Your Teeth
I know this sounds like a weird one to start out with, but stress can cause a lot of pain in your mouth, particularly your jaw area.
Digesting Your Food
People with a lot on their mind have problems eating in general. If you do manage to eat, and your food has trouble going down, chances are you’re under extreme stress.
Muscles Are Sore
If your stress is accompanied by grueling pain in your muscles, it’s reached a whole new level. High stress causes excruciating muscle cramps. This is due to something called cortisol, which you would know better as the “stress hormone”.
Sleep Cycle
Anyone who’s gone through periods of stress will know that whatever your worries are, they’ll eventually keep you up at night. Stress causes you to lose sleep. Sometimes, you’re tossing and turning in bed until the early hours of the morning. This lack of sleep only makes your mental health worse.
Wild Dreams
This is one of the scarier parts of stress. Even if you do manage to get to sleep, it can follow you into your dreams. If you’re constantly worried about something, chances are it will cross into your subconscious. As a result, you end up having some wild dreams.
Too Much Water
A person who’s stressed will find themselves in constant need of something to drink. When you find yourself needing a sip of water more than usual, your body is telling you it’s dehydrated.
Making Decisions
You can argue that life is all about making decisions. We make multiple decisions every day without even realizing it.
Headaches
If you’ve experienced stress in your life, you’d know that headaches are a pretty common symptom. Sometimes the pain is mild. Other times, your head feels like it’s about to explode. It all depends on how severe the stress is.
Snapping
If you don’t find the time to unwind, the pressure from the stress will make you super irritable. You may have already had your friends comment about your change in attitude.
Weight Is Fluctuating
When we put on a few pounds, stress usually isn’t the first thing that comes to mind. Most of us associate weight gain with simply eating too much. But it’s sometimes the reasons we’re eating too much that we need to confront.
For more information, please watch the video until the very end.
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10 Dangerous Signs You're Eating TOO Much FAST FOOD!
Around ⅓ of Americans eat fast food on any given day. Between 2013 - 2016, almost 40% of U.S. adults got something from the drive-thru every 24 hours. This needs to stop.
Let’s talk today about signs you need to cut back on fast food. Does your heart rate go up? Are you feeling depressed? Are you having trouble breathing? We’re talking all that AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#FastFood #UnhealthyEating #Bestie
Sources: https://pastebin.com/eLbTcBs7
Timestamps:
Intro - 0:00
Trouble Breathing - 0:36
Messing Up More At Work - 1:20
Digestive System's All Messed Up - 2:09
Heart Is Acting Weird - 3:12
Gaining Too Much Weight - 3:55
Can't Have Children - 5:24
Teeth Are Rotting - 5:48
Losing Your Memory - 6:26
Depressed And Anxious - 7:03
Warning You About Diabetes - 8:34
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Trouble Breathing
Most people don’t associate heavy breathing with an unhealthy diet the way they would high blood pressure or weight gain. Little do you realize, eating fast food constantly will cause stress to your respiratory system.
Messing Up More At Work
This is due to your inability to perform physically. If you’re constantly having trouble breathing, your job is going to suffer. It doesn’t matter if you’re working construction or sitting at a desk, it’s going to affect you in one way or another.
Digestive System's All Messed Up
Maybe this will make you think of your favorite burger place differently. Too much fast food can leave your intestines and stomach in big trouble. It makes it harder for you to use the toilet.
Heart Is Acting Weird
Have you been feeling a lot of pressure in your chest lately? Well, if you’ve been shoving nothing but burgers and fries down your throat, this is probably to blame.
Gaining Too Much Weight
Trying to get in shape? Well, you might want to eat healthier. You can do all the weight lifting and cardio you want, but all that will be in vain if you’re eating poorly. Fast food decreases your chances of weight loss maintenance.
Can't Have Children
Couples who are trying to have a baby need to watch their diets, especially when it comes to fast food. Regular fast food outings can decrease your rate of fertility.
Teeth Are Rotting
Too much fast food will make your trips to the dentist’s chair nerve wracking. Think about all the salt and sugar you’re consuming with every meal you have. This increases the acid in your mouth.
Losing Your Memory
Have you been having a hard time remembering small details? It could be all that fast food clouding your memory. Eating processed foods every day can really mess with your brain.
Depressed And Anxious
Fast food has plenty more negative effects on your brain other than memory loss. There’s also depression to think about.
For more information, please watch the video until the very end.
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10 Warning Signs You May Have Prostate Cancer
It’s time to get into a subject nobody wants to tackle, prostate cancer. Did you know that 1 in 8 men will be diagnosed with prostate cancer in their lifetime? The United States alone projects over 260,000 new cases this year alone. Luckily, there are signs. Let’s talk about some of them today…
Does it burn when you pee? Are you losing control of your bladder? Wait, is there blood in your urine? We’re talking all that AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#ProstateCancer #CancerSigns #Bestie
Sources: https://pastebin.com/bb4MtTtf
Timestamps:
Intro - 0:00
Blood In Your Urine - 00:29
Leaky Pee - 01:40
Urinate Sitting Down - 02:23
Bathroom Trips Have Doubled - 02:53
Pain In Your Rectum - 03:57
Hard Time Stopping Your Pee - 04:55
Peeing As Much - 05:31
Lower Back, Hips, Pelvis Or Thighs - 06:16
Smell Of Urine - 7:33
High PSA Count - 08:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Blood In Your Urine
When you go to the bathroom, do you ever get paranoid that you’re going to find blood in the toilet? It’s a thought that’s gotta cross your mind every now and then, especially as you get older.
Leaky Pee
This description might sound humorous, but it’s anything but. Also known as urinary incontinence, leaky pee can happen when there is stress placed on the bladder.
Urinate Sitting Down
If you’re experiencing extreme pain in your prostate region, it’s going to be hard to pee standing up. The pain in your pelvis has become so overwhelming, standing is a task. As a result, you’re going to feel like you have no choice but to sit on the toilet and do your business.
Bathroom Trips Have Doubled
Are you finding yourself rushing to the bathroom out of nowhere? We all have those moments, but if you’re urinating more frequently than usual, you may need to get your prostate checked out.
Pain In Your Rectum
Prostate cancer can cause rectal pain. Mind you, it’s more common after you’ve had surgery. If you’re experiencing endless pain in your rectal area, it could be a sign of undiagnosed prostate cancer.
Hard Time Stopping Your Pee
Let’s just say when you have prostate cancer, peeing is going to be a lot harder than it used to be. Aside from all the extra trips to the toilet, as well as blood in the urine, you may have difficulty stopping yourself from urinating.
Peeing As Much
While prostate cancer can increase the amount of times you urinate, it can actually work the opposite way as well.
There's Pain In Your Lower Back, Hips, Pelvis Or Thighs
Not all symptoms deal with urine and the rectum. Prostate cancer comes with extreme pain in the bones. This pain is the most common in the pelvis area, lower back and upper thighs. This happens when things get really bad.
Smell Of Urine
If you have prostate cancer, don’t be surprised if you notice a really gross odor coming from your underwear. It’s pee! It will usually come late at night after you undress yourself for bed. If it’s particularly strong, you may even get a whiff during the day.
High PSA Count
You probably don’t know this, but all men have small levels of a specific antigen in their blood. These are known as Prostate Specific Antigens, or PSA. While a small level of these PSA is common, a large amount could point towards prostate cancer.
For more information, please watch the video until the very end.
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Drink A Spoonful Of BAKING SODA, See What Happens To Your Body
Ever take a bit of a soft fluffy cake and feel like you bit into a cloud? That's most likely because someone made that cake with just the right amount of baking soda. It’s no secret that baking soda can turn any dessert into a fluffy delight. But did you know that drinking a baking soda solution can actually improve your overall health?
How amazing is that, improving your health with a familiar and versatile household product? Today, we’ll introduce you to the top reasons you HAVE to include a spoonful of baking soda as a part of your health routine.
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#BakingSoda #UsesOfBakingSoda #Bestie
✅ Sources: https://pastebin.com/uGaxWuVE
⌛Timestamps:
⏱️ Intro - 0:00
⏱ What Is Baking Soda? - 0:40
⏱ Enhance Digestion - 1:20
⏱ Cardiovascular Health - 1:49
⏱ Inflammation - 2:19
⏱ Prevent Kidney Stones - 2:52
⏱ Helps Fight Acid Reflux - 3:26
⏱ Increase Testosterone Levels - 3:58
⏱ Fighting Cancerous Tumors - 4:28
⏱ Making A Baking Soda Solution - 5:24
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
What Is Baking Soda?
Chemically known as sodium bicarbonate, baking soda is a naturally occurring mineral commonly used for whitening teeth, agriculture, disinfecting, odor control, and a considerable amount of other uses.
Enhance Digestion
Next time you feel gassy or have stomach pains have a glass of baking soda solution! The alkaline nature of baking soda lowers the pH levels in the stomach, silencing those rumbles and eliminating that gassy feeling.
Cardiovascular Health
Yes, It’s not something you’d expect to benefit from a glass of baking soda with water, but drinking baking soda can help open up arteries and veins throughout the body, leading to smoother blood flow.
Inflammation
Inflammation can cause bloating, which is common after having a big meal or eating too quickly. Baking soda is the perfect remedy for eliminating all the digestive problems you might be facing by rejuvenating digestive functioning by neutralizing excess acid, gas, and enzymes in order to get your digestive system to function correctly.
Prevent Kidney Stones
Kidney stones can cause severe pain and discomfort. They tend to develop in either one or both kidneys and are very common among those between 30-60.
Helps Fight Acid Reflux
Acid reflux occurs when there's a backward flow of stomach acid into the tube that connects your stomach to your esophagus. It can be very painful as it causes an unpleasant burning sensation in the chest known as heart or chest burn.
Increase Testosterone Levels
Baking soda is a pH neutralizer that puts the body at an alkaline level, which is especially important during workouts. Alkaline muscles can increase your oxygen intake and Improve performance and strength.
Fighting Cancerous Tumors
Studies have shown that cancer cells have an acidic layer outside the cells, which helps them penetrate and infect host cells, resulting in tumors.
For more information, please watch the video until the very end.
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9 EASY Baking Soda & Vinegar Cleaning Hacks
Don’t we all love a good cleaning hack? Especially when it involves ingredients you can easily find in your kitchen! That’s right, we are talking about baking soda and vinegar as cleaning agents. Both of them are best known for their incredible role in home cleaning hacks. Baking soda is a step further, as it is also an antibacterial, absorbent, and non-toxic to humans.
In today’s video, we’ll be discussing baking soda and vinegar hacks. Can you use them in the washing machine at the same time? Can they help unclog drains? We’ll be discussing all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#CleaningHacks #BakingSoda #Bestie
Timestamps:
Intro - 0:00
Fresh-Smelling Clothes - 0:32
Clear Clogged Drains - 1:13
Mildewy Shower Curtains And Showerheads - 1:50
Sparkling Clean Faucets - 2:40
Clean The Oven And Dishwasher - 3:35
Cleaning Your Toilet Bowl - 4:30
Clean Stove Tops And Countertops - 5:06
Clean Pots And Pans - 6:04
Air Freshener - 7:11
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Fresh-Smelling Clothes
Do you hate it when your freshly washed clothes appear all dull and still smell not-so-great? Don’t worry, you have baking soda and vinegar to your rescue.
Clear Clogged Drains
Fed up with clogged drains? I understand your frustration. No matter how hard we try to keep the drain clear, they do get clogged with dirt, food, and other nasties all the time. This makes your sink smelly and affects drainage too. Your sink might drain too slowly or not at all.
Mildewy Shower Curtains And Showerheads
Showerheads may see a lot of water flow, but that does not mean they’re always clean! Even showerheads need to be cleaned on a regular basis.
Sparkling Clean Faucets
We all hate dirty faucets riddled with hard deposits. No matter how frequently you clean them, bathroom faucets can become grimy and stained within just a couple of days of cleaning.
Clean The Oven And Dishwasher
When you use the oven regularly, you’ll find that there is nasty buildup. This crud can make the oven look unclean. But baking soda and vinegar can help remove the crud.
Cleaning Your Toilet Bowl
Regularly cleaning your toilet is necessary to keep your bathroom hygienic. But you would also need the proper tools so that you can clear all the grime.
Clean Stove Tops And Countertops
Stovetops see a lot of action. There is usually some spillage every time you cook, no matter how careful you are. Wiping it away with a cloth or water may not always be the best solution.
Clean Pots And Pans
When your roasting pan has seen some action, it can have grime that’s hard to get rid of. You might end up buying new cookware but that’s not totally necessary!
Air Freshener
You can use the help of baking soda to make your own air freshener. This way you can avoid spending money every month.
For more information, please watch the video until the very end.
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