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With summer in full swing, you want to look your best, right? Well, not everybody has that luxury. If you’re like me, you’ve probably experienced some hair loss already. Realizing you’re losing hair is enough for your confidence to completely disappear. There are more signs than you think. Let’s talk about a few of them today. Are you thinning up top? Is your hair coming out in clumps? Are there any solutions? We’re talking about all that AND more, so stay tuned… With summer in full swing, you want to look your best, right? Well, not everybody has that luxury. If you’re like me, you’ve probably experienced some hair loss already. Realizing you’re losing hair is enough for your confidence to completely disappear. There are more signs than you think. Let’s talk about a few of them today. Are you thinning up top? Is your hair coming out in clumps? Are there any solutions? We’re talking about all that AND more, so stay tuned… Other videos recommended for you: WATCH 🎥: 16 Secret Tips For Flawless Skin They Never Tell You About - https://www.youtube.com/watch?v=-RigYLYch68&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=25 WATCH 🎥: 16 Easy Ways To Control Hair Fall - https://www.youtube.com/watch?v=-2P2iARwc&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=28 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HairLoss #BaldingInMen #Bestie Sources: https://pastebin.com/ttTxf8rQ Timestamps: Intro - 0:00 You're finding hair in your bed - 00:27 Hair in the shower - 01:43 The top of your head is looking a little lighter - 03:09 You’re seeing bald patches - 04:12 You’re losing hair on other parts of your body - 04:57 You’ve got a brush full of hair - 05:40 Your hairline is receding - 06:53 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: You're finding hair in your bed. Picture this. You wake up in the morning ready to hit the day. After turning your bedroom lights on, you notice long strands of hair blanketing your pillow. For some, this will make your heart stop. For others, it’s just a normal day. Hair in the shower. This is one of the more unpleasant ways to find out you’re balding. A shower is supposed to be a pleasant moment. Not only are you getting clean, you’re also able to relax. The last thing you need is to find out you’re balding. Well, there’s a specific reason this happens. The top of your head is looking a little lighter. For those of you with thick heads of hair, spotting a bald patch might make you want to stay indoors for the rest of your life. A bald spot on the top of your head is a sign of gradual thinning. It’s one of the most common signs of male pattern baldness. You're seeing bald patches. Sometimes, your hair doesn’t just fall out in one place. It’s often multiple places. Some of them can be small, while others are actually pretty big. This type of hair loss is usually accompanied by itchiness and skin discomfort. You're losing hair on other parts of your body. This can be a big cause for concern. When you’re noticing hair loss all over your body, there’s normally a medical condition that goes along with it. You've got a brush full of hair. Just imagine you’re getting ready to go out for the night. You’re excited for this night on the town, and you want to style your hair quickly. While running a fresh comb through your hair, you notice not one, not two, but dozens of hair follicles come out on the other end. Your hairline is receding. For men, a receding hairline is one of our worst fears. It’s one of the first real signs of getting older. A receding hairline will happen when you’re experiencing male-pattern balding. The hair at the front of your scalp will get thinner, to the point where the scalp is visible. For more information, please watch the video until the very end.

Summertime is in full swing and people are looking to keep their body in shape. The problem is we often don't think about the role our hormones play in shaping our physique. For men, they need to think about testosterone. This is the male hormone that is crucial for their development, including building muscle strength. While there are a few things that determine your testosterone levels, diet is one o the most important. Let’s talk today about Foods That Are Lowering Your Testosterone. Are nuts one? What about processed foods? Hang on a second, I gotta quit alcohol? We’re talking all that AND more… #Testosterone #LowTestosterone #Bestie Sources: https://pastebin.com/p0UWQySL Timestamps: Intro - 0:00 Alcohol - 00:36 Fast Food - 01:32 Processed Food - 02:29 Nuts - 04:02 Flaxseeds - 05:24 Vegetable Oil - 06:11 Mints - 07:05 Soy - 07:46 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Alcohol As hard as it is to hear, alcohol and fitness don't mix. I mean sure, you can get away with a beer once in a while, but you don't want to fall into the habit of boozing night after night. Your muscles won't benefit. Fast Food Sure, a trip to your favorite burger joint might be fun for a cheat day. But, eating fast food on a regular basis is one of the worst things you could do to your body. I mean, good luck building muscle. Processed Food Even if you decide to eat in for the night, you need to make sure your food is unprocessed. Processed food is any type of food that has been altered during its production. Nuts It sounds crazy doesn't it? Most people associate nuts with protein and other nutrients. With all that good stuff, shouldn't nuts be perfect for getting in shape? Well, it's complicated. Flaxseeds If you’re not into nuts, flaxseeds aren’t the best alternative for raising your testosterone. Lowering it on the other hand is fine. Vegetable Oil When building muscle, your cooking habits count for a lot. It’s not just the food you’re cooking, it’s what you’re cooking it with. While vegetable oil is recommended for cooking, a lot of them have polyunsaturated fatty acids. These include soybean, canola and corn. Mints I know it seems like we’ve ruined all your favorite foods, but this is unfortunately the reality when you’re trying to transform your body.You need to cut out most of the things you enjoyed eating. Mint is no exception. Soy I know some of you probably aren’t into soy, but for those of you who are, you might want to prepare for your testosterone to drop big time. While research is mixed, there’s a possibility that male hormones are strongly impacted by soy products. For more information, please watch the video until the very end.

Vitamin B3 or niacin is a water soluble vitamin that your body needs for several functions like converting nutrients into energy, creating and repairing DNA, making cholesterol and fats, and it also has antioxidant properties. Niacin also works as a coenzyme, with more than 400 other enzymes depending on it for proper functioning. Niacin being a water soluble nutrient needs to be consumed regularly as it is constantly excreted from the body via urine. Niacin can either come from food or supplements and the recommended daily intake is 16 mg per day for men and 14 mg per day for women. #VitaminB3 #Niacin #Bestie Sources: https://pastebin.com/D7wLLXVu Timestamps: Intro - 0:00 Salmon - 00:42 Avocados - 01:23 Potatoes - 02:00 Chicken breast - 02:39 Turkey - 03:10 Ground Beef - 03:43 Peanuts - 04:23 Next up is Pork - 04:57 Liver - 05:33 Tuna - 06:06 Brown Rice - 06:39 Mushrooms - 07:31 Green Peas - 08:11 Whole Wheat - 08:56 Anchovies - 09:26 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Salmon Salmon, especially the wild variety, is a wonderful source of niacin, as an ounce of wild caught Atlantic salmon packs more than 50% of our daily allowance of niacin. Avocados Avocados are another rich source of niacin, and a medium one contains about 3.5 grams, which is 21% of the required daily allowance for men and 25% for women respectively. Potatoes Potatoes are a rich source of niacin, they can be had baked, boiled, fried or steamed depending on your preference. Chicken Breast Chicken breast, and chicken in general is a good source of niacin and lean protein. Turkey Turkey provides less niacin than chicken does, but turkey contains trytophan which the body can convert into niacin. Ground Beef Ground beef is loaded with Niacin. It is also a good source of protein, vitamin B12, selenium, iron, and zinc. Peanuts Peanuts are another excellent source of niacin. Pork Lean cuts of pork are a good source of niacin, tenderloin or lean pork chops contain fair amounts. Liver A typical serving of 3 ounces of cooked beef liver provides over 14 mg of niacin which is 91% of the required daily allowance for men, and 100% for women. Tuna Tuna is a good source of niacin, especially for people who don't eat red meat. Brown Rice Brown rice is another source of niacin. One serving of 195 grams (or 1 cup) provides almost 18% of recommended daily allowance for men and 21% for women. Mushrooms Mushrooms are a rich source of niacin, and provide almost 15% of the required daily allowance in men and 18% in women with just a serving of 2.5 grams per cup. Green Peas Green peas are a good source of niacin, and almost all of it is absorbable by our bodies. A single serving of 3 drams contains almost 20% of our required daily allowance of niacin. Whole Wheat Products such a whole wheat breads and pastas are high in it. This is because the bran, which is the niacin rich layer, is not separated from whole wheat flour, it is however removed while processing whole wheat into refined white flour. For more information, please watch the video until the very end.

Do you break a sweat every single day? Do you find it incredibly unappealing, annoying, and inconvenient? Don't be in a hurry to blame your body for the sweaty underarms and clothes drenched in perspiration. This sticky, smelly sweat can do a lot for your body. It naturally restores balance to stay healthy. In today's video let's discuss the benefits of sweating you didn't know about. Does it reduce your risk of developing kidney stones? Can it help you to lose weight? We’re discussing all that and more. #Sweat #BenefitsOfSweating #Bestie Sources: https://pastebin.com/UDuJ5ZVM Timestamps: Intro - 0:00 What Exactly Is Sweat - 0:29 Natural Cleanser Of Bacteria - 1:46 Lose Weight - 2:26 Excrete Heavy Metals - 2:57 Flushes Out Phthalates - 3:44 Get Rid Of Bpa Too - 4:26 Radiant Glow - 4:58 Natural Mood Lifter - 5:35 Faster Muscle Recovery - 6:08 Cardiovascular Disease - 6:44 Long-standing Acne - 7:22 Prevent Kidney Stones - 8:02 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What Exactly Is Sweat? Your brain is in charge of maintaining your body temperature. Your system functions best at 98.6 degrees Fahrenheit. But heavy physical activity, fever, and menopause can raise your body temperature. Natural Cleanser Of Bacteria. According to a scientific report, human sweat contains natural antibiotics. Lose Weight For more information, please watch the video until the very end.

Vitamin A, sometimes referred to as retinol, is an essential fat-soluble vitamin that the body needs to perform several vital functions like keeping your eyes healthy, immune system strong, and skin healthy. Not to mention it also aids in reproductive health. Vitamin A is found in fish, meat, milk, eggs, and dairy products in the form of retinol. This is pre-made vitamin A that is directly processed by the body. They exist in plants as beta-carotene and are processed into vitamin A by the body. Want to know if you are getting enough vitamin A? Our bodies show signs of vitamin A deficiency through some sneaky symptoms when we are low on this essential nutrient. #VitaminA #VitaminADeficiency #Bestie Sources: https://pastebin.com/SBKWt3dt Timestamps: Intro - 0:00 Not Seeing Well At Night - 0:40 Dry Skin - 1:25 Growth - 2:08 Wounds Not Healing Properly - 2:46 Eyes Become Dry - 3:23 Conception - 4:06 Throat And Chest Infections - 5:02 Acne - 5:41 Too Much Vitamin A - 6:25 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Not seeing well at night. Night blindness is one of the classic signs of a vitamin A deficiency because of its association with vision. Dry skin Vitamin A helps keep you healthy by making and repairing skin cells. Some studies show that it helps prevent inflammation due to skin issues. Stunted growth in children. Vitamin A is a must-have for the proper growth and development of the body during childhood. If your child does not get adequate amount of vitamin A, there is a high chance that their growth will be stunted. Wounds not healing properly Wounds not healing well after an incident or a surgical procedure can be due to vitamin A deficiency. Eyes become dry At the beginning of the video, we mentioned vitamin A deficiency is associated with vision problems. In some cases, these disorders are due to a very bad condition of dry eyes. Conception Vitamin A plays a vital role in fertility for both men and women and in the development of babies. Throat ad chest infections Frequent chest and throat infections might be a sign of vitamin deficiency. Acne Vitamin A has many properties which help with skin problems like inflammation and acne. If your face is prone to acne, you likely have a vitamin A deficiency. Too much Vitamin A Vitamin A is an essential nutrient for us, but too much of it can harm the human body. For more information, please watch the video until the very end.

Did you know Indian gooseberry, more popularly known as amla, is a super fruit in many cultures thanks to its medicinal effects? Because of its incredible health benefits, alma is routinely used in India as a part of Ayurvedic medicine! Looking to add Amla to your diet? It can be a very sour superfruit on its own, but when used correctly, alma can be pretty delicious! In today’s video, let’s explore the health benefits of amla. Can it help with heartburn? What about its anti-aging benefits? Let’s examine the benefits of this superfruit and all it offers! #Amla #IndianGooseberry #Bestie Sources: https://pastebin.com/DsYXM46T Timestamps: Intro - 0:00 Soothe Heartburn - 00:35 Anti-aging - 01:34 Reduce The Risk Of Cancer - 02:37 Heart Health - 03:32 Control Your Blood Sugar - 04:56 Heal Your Liver - 06:13 Boost Your Immunity - 06:40 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Soothe Heartburn Heartburn can be very uncomfortable. Constantly worrying about what to eat and what to avoid can be irritating too. Anti-Aging We all wish to remain young and glowing for as long as possible. But unfortunately, aging is inevitable! This doesn't mean you can't slow down its effects! Eating amla regularly can help prevent signs of aging. Reduce The Risk Of Cancer Cancer is a terrifying disease. Cancer prevention is so important; that's why the foods you include in your diet are also important! Superfoods can be added to your diet to help prevent cancer cells from forming and spreading such as Amla. Heart Health The heart is one of the most vital organs in the body. Yet, most don't give it the attention and care it needs. Keeping your heart healthy and in tip-top condition is vital to make sure you live a long healthy life. Control Your Blood Sugar Maintaining healthy blood sugar levels is extremely important for your health and well-being. You have to especially take care of your blood sugar levels if you they tend to be on the higher side. High blood sugar levels result in diabetes, which can lead to some health challenges in the long term. Heal Your Liver People who don't follow a healthy diet can damage their liver. Your liver is key in making sure your body is performing its tasks, such as processing your metabolism, filtering waste, and storing energy. But an unhealthy diet can destroy this vital organ. Boost Your Immunity Your immunity system plays a key role in ensuring infections and diseases are kept away. It is necessary to keep your immune system working at the optimal level. When your immunity is low, you’ll find yourself struggling with infections often. Even the common cold and flu become a nightmare to deal with. For more information, please watch the video until the very end.

Hey there, foodies! I get it, you love snacking. I mean, who doesn’t? The problem is we often don’t realize just how much damage we’re doing to our hearts. If you’re looking to get healthier, we need to talk about some foods you should cut. Is soda on our list? How about bacon? Wait a second, pizza?!?! Now that’s crossing the line! We’re talking all this AND more, so stay tuned… #HeartHealth #UnhealthyFoods #Bestie Sources: https://pastebin.com/P3tfs43W Timestamps: Intro - 0:00 Pizza - 00:24 Bacon - 1:39 Red Meat - 2:21 Soda - 2:52 Booze - 3:42 French Fries - 4:24 Canned Soup - 5:11 Yogurt - 5:58 Ice Cream - 6:45 Chicken - 7:25 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Pizza Are you looking out for your health or something? I’m kidding. The next time you meet someone who turns down a slice of pizza, ask them why. Bacon We’re just killing all your favorites right now, aren’t we? Tough love just stinks sometimes. As much as it pains me to say, bacon is clogging up your arteries. This makes your heart work twice as hard to pump blood. If you don’t nip this in the bud, you could end up in a hospital bed. Red Meat If you pardon that little pun there, we can get serious. Red meat is doing some serious damage to your heart. Soda You’re familiar with the famous Pepsi/Coke dispute, right? Well, let’s put an end to that right here. Booze Speaking of harmful drinks, we usually hear how alcohol affects other aspects of your life. We don’t talk about how it hurts your heart. French Fries We all have that random craving for fries every now and then. Trust me, I’m the first one to admit it. Just seeing a person with McDonald’s french fries is enough to have you racing to your nearest drive through. I hate to break it to you, but scarfing down fries puts a lot of stress on your ticker. Canned Soup Well, this is a curveball. When most people hear “unhealthy food”, they think something along the lines of junk food. Believe it or not, canned food also falls under this category. Yogurt This is another surprising one. Well, we’ve ruined some of your favorite junk foods. We figured we’d throw some healthy ones in for balance. Ice Cream Okay, now that that’s over with, we can continue ruining the fun stuff. You’ve probably heard that too much ice cream rots your teeth. Well, that’s not all it’s rotting. Ice cream can really go to war with your heart. Chicken Like red meat, how you cook your chicken is a personal thing. Some like it baked, others like it grilled over a pan. I’m not here to judge. Just know that if you’re the fried chicken type, you’re going to want to watch yourself. For more information, please watch the video until the very end.

Death is one of life’s few certainties, that and taxes. It’s scary to think that while you rest, you could face the possibility of passing on from this life. It’s a common belief that this is the best way to go. Though It might seem preferable to many, it’s not very comforting when it happens to young people. In today’s video, we will explore what it truly means to pass on in our sleep and how it happens in the first place! Stick around as we dig deep into the reasons why people die in their sleep. #SleepApnea #DeathInSleep #Bestie Sources: https://pastebin.com/KjiWwmES Timestamps: Intro - 0:00 Heart Attacks - 0:34 Arrhythmias - 1:07 Strokes - 1:47 Heart Failure - 2:14 Pulmonary Disease - 3:07 Sleep Apnea - 4:22 Carbon Monoxide Poisoning - 5:26 Epilepsy - 6:06 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Number one on our list is heart attacks. Researchers have found that a large number of people pass on in their sleep due to heart attacks. Arrhythmias follow at a close second. Arrhythmias, a common cause of death while sleeping, is associated with the heart's electrical activity. Cardiac blocks that disrupt the electrical pattern cause heart failure and death. Strokes are another common sign. Strokes frequently occur during sleep, which can result in sudden death. The heart significantly influences other systems that rely on its blood circulation capacity. Congestive heart failure also plays a role in sudden death. Congestive heart failure can also eventually result in total heart failure. Left-sided heart failure can rapidly affect the right side of the heart, which results in fluid accumulation in the lungs, shortness of breath, mainly while lying down, and peripheral edema in the feet and legs. Let’s explore Pulmonary disease. Pulmonary disease is often long-lasting, and its effects may show slowly. Progression of this disease can result in death. Sleep apnea is common in sleep deaths. One of the worst widespread causes, among the many different types of sleep apnea, is obstructive sleep apnea. Carbon Monoxide Poisoning the silent killer. Carbon monoxide is an odorless, colorless gas typically produced by fuel combustion in automobiles, fireplaces, gas stoves, barbecues, and furnaces. Carbon monoxide poisoning can occur in poorly ventilated, enclosed spaces. Last but not least, on our list is epilepsy. Epilepsy considerably increases the risk of dying while sleeping. The Epilepsy Foundation claims that more than 1 in 1,000 epileptics die suddenly each year. For more information, please watch the video until the very end.

As someone with asthma, I really wish there was a magical cure for it. But unfortunately, there isn't one. Besides treatment and identifying your triggers, all you can do is keep a close watch on your diet to avoid aggravating your asthma. You might wonder if there are foods to control or manage your asthma symptoms. Luckily, there are, and in this video, we’ll discuss them in detail. Can eating beans really help you manage your asthma? What about green leafy veggies like spinach? We’ll be talking about all of these AND more… #Asthma #AsthmaCure #Bestie Sources: https://pastebin.com/UM3s51cM Timestamps: Intro - 0:00 Beans - 00:31 Spinach - 01:42 Salmon - 03:24 Turmeric - 04:48 Tomato Juice - 05:37 Fruits - 06:29 Ginger - 07:19 Avocados - 08:09 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Beans When you ask someone what their favorite food is, rarely would you hear beans! People may not prefer this humble food. But it has a significant impact on your health. Particularly for people dealing with asthma. Spinach Want to get strong like Popeye? Well, the secret to good health is, in fact, in the spinach he eats! Salmon If you have asthma, you should add monounsaturated and polyunsaturated fats to your diet. Try to avoid fats that come from fast food. Turmeric Turmeric is a regular part of Indian cuisine. It has also been a part of traditional Chinese and Ayurvedic medicine for thousands of years because of its healing properties. In these practices, turmeric is known to treat respiratory problems and related disorders. Tomato Juice Tomatoes contain loads of antioxidants, which help with asthma-related issues. But instead of eating tomatoes, try drinking tomato juice. Research shows that tomato juice will aid in relaxing your airways. Fruits Fruits should be a necessary part of your diet to avoid asthma. Most fruits have a good amount of beta carotene, which helps reduce inflammation. They also have vitamins C and E, which can help reduce the chances of lung swelling. Ginger Do you love drinking ginger tea? Well, now you have the reason to drink it all the more! It’s great for your health and allergies! Avocados It’s time you devour avocado smoothie or avocado sandwich guilt-free! This health-boosting fruit has become so popular lately that we HAD to put it on our list separately. Cramming it up with other fruits won’t do justice to the goodness of avocados! For more information, please watch the video until the very end.

Doesn’t it feel strange that half the year is already over? And yet many of us are still struggling with our new year’s resolution of having a healthy body. To be fair, the road to fitness is not an easy one. While this journey takes some time, you could be making mistakes that will keep you from reaching your goal. In today's video, we’ll go over some of the biggest and most common mistakes made when trying to get in shape and how to correct them! Let’s get started… #HealthMistakes #WeightLoss #Bestie Sources: https://pastebin.com/RVfZ74aj Timestamps: Intro - 0:00 Exercising Too Much Or Not At All - 00:31 Low Fat Or “Diet” Food - 01:55 Sufficient Amounts Of Fiber - 03:17 Focusing Only On The Scale - 04:31 Unrealistic Expectations - 06:05 Right Amount Of Sleep - 07:11 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Exercising too much or not at all. You either get so excited about losing weight that you spend overtime at the gym or don’t exercise enough. In the worst-case scenario, you expect your salads to do all the work. Here’s what you can do If you are new to working out and find yourself exhausted after a long workout session, try limiting your exercise time to 20 to 35 minutes a session. Gradually upgrade your timing when you feel you are comfortable doing so. Choosing low fat or “diet” food Once you start losing some weight, you become more conscious of what you are eating and how much. You may already have an idea for a list of “diet” foods. What should you eat instead? Try going for a combination of nutritious, minimally processed foods. Fruits and vegetables, including canned and frozen, are naturally low-fat and packed with essential nutrients, making them the best low-fat diet food. Instead of eating a whole egg, skip the yolk, and opt for just the egg whites. You may not be getting sufficient amounts of fiber. When you are on a restrictive diet, you don’t allow your body to get essential nutrients from food. A lot of these diets fail to give you efficient fiber as a result. Include these high-fiber foods in your diet for a change in pace Ditch the white pasta, and go for whole grain pasta instead. Whole grains are a great source of fiber. Not to mention Legumes are also a great source of protein and fiber; try having some chickpeas as they are a great source of this nutrient. Focusing only on the scale It’s common to find yourself impatiently circling the weighing scale to see how much you have lost so far, even if it is just day two of going to the gym and eating healthy. You might even think you are not losing weight fast enough despite following a healthy lifestyle. How can you get rid of this habit? Instead of a scale, use a measuring tape to measure your waist and take monthly pictures of yourself. This can help you get an idea of how much you’ve transformed since you started dieting and working out. Setting unrealistic expectations It's good to have a goal while trying to lose weight. In fact, that will keep you motivated. But having unrealistic expectations could discourage you down the line. What can you do about this? The best thing to do here is to set practical goals to help increase your chances of meeting them while healthily losing weight. And lastly, Not getting the right amount of sleep. Dark circles are not the only thing you’re gaining from being sleep-deprived. Sleep is an important factor for an overall healthy body. So how do you tackle this problem? An average adult needs at least 8 hours of proper sleep. Maintaining healthy sleeping habits is just as necessary as exercising and dieting. For more information, please watch the video until the very end.

When was the last time you took a look at your feet? I don’t mean cleaned them, I mean actually examined your own feet. While this may seem weird to a lot of you, the shape of your foot says a lot about who you are as a person. It’s very similar to your zodiac sign. Let’s talk about that today. What does it mean to have an “Egyptian foot”? How about a square foot? What foot shape indicates your intelligence? We’re talking about all that AND more… #ShapeOfFeet #PersonalityTypes #Bestie Timestamps: Intro - 0:00 What is Egyptian Foot Shape? - 00:27 Let’s talk about Roman Toe for a second. - 01:38 There’s also something called peasant foot. - 02:54 What if you have an extra small pinky toe? - 04:02 Long toes are another unique foot shape. - 04:56 Speaking of stretched out toes, let’s talk about Greek feet. - 05:34 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What is Egyptian Foot Shape? I know, this seems like a strange name for a foot shape, but it has a special meaning. The Egyptian foot is characterised by the big toe being larger than the others, with your other four toes tapering at a 45 degree angle. Let’s talk about Roman Toe for a second. This is where the first three toes on your feet, including your big toe, are the same size. The last two toes are noticeably smaller, and usually also the same size as each other. There’s also something called peasant foot. I know what you’re thinking. This isn’t as bad as it sounds. To put it simply, a peasant foot is when all of your toes are basically the same length. This can also be called “square foot”. A person with this foot shape is known to be patient. They like to wait and assess something before jumping in. What if you have an extra small pinky toe? This is pretty much the same foot shape as the ‘Egyptian’, only your baby toe is particularly tiny. There’s no real reason why. That’s just the way it is. Usually, a person with this foot type is found to be very open and honest. Long toes are another unique foot shape. So, what happens when your toes are stretched out? Like somebody took a pair of pliers and pulled on each of your toes one by one. Well, for one, you’re independent. You like to do things on your own. It’s pretty rare when you’ll actually ask a person for help. Speaking of stretched out toes, let’s talk about Greek feet. This is when your second toe is bigger than all the rest. Even your big toe. Some people find this foot shape to be kind of strange, and when it comes to personality, people with Greek feet certainly stand out. For more information, please watch the video until the very end.

In this video, we debunk the top 5 common body fat myths. Did you know that after puberty, you no longer produce any more fat cells? That's right! The Fat cells in your body only become larger! Large fat cells are called subcutaneous fat and are what most of us try to get rid of or avoid by dieting or working out! The internet can provide many misconceptions about body fat and weight loss, and it's hard to keep track of fact or fiction. #Myths #BodyFat #Bestie Sources: https://pastebin.com/nNNH7x8V Timestamps: Intro - 0:00 Being Overweight Means You Are Unhealthy - 0:42 Juice Cleanses Are The Best Way To Lose Weight - 2:25 Eating Fat Makes You Fat - 3:42 Cardio Is The Answer - 4:08 Eating Less Works - 4:58 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Myth #1: Being overweight means you are unhealthy Being overweight may increase your chances of obesity and risk of developing chronic illnesses such as type 2 diabetes, heart disease, and cancer but this does not mean you are unhealthy. Myth #2: Juice Cleanses are the best way to lose weight According to a spokeswoman for the Academy of Nutrition and Dietetics, "There's no scientific research that juice cleanses or liquid detoxes provide benefits in the short or long term, and it's not an overall healthy approach to eating" Myth #3: Eating fat makes you Fat The only real culprit of increased body fat is excessive caloric intake. You gain more weight by eating more calories than you burn, and it doesn't matter where those calories derive from. Eating unsaturated fats such as olive oil, avocados, nuts, and seeds can help your heart, skin, and overall mental health. Myth #4: Cardio is the answer Cardio exercise is fantastic at keeping your heart and lungs in tip-top condition. But many falsely believe it is the only way to meet weight loss goals and burn fat. Myth #5: Eating less works A simple and quick solution at first, right? Well, don't even think about it! One of the worst things you can do to lose body fat is drastically reduce your caloric intake. Eating less or not eating at all can result in damaging your metabolism. For more information, please watch the video until the very end.

We all want to live a long and healthy life, and avoiding gout should be pretty high on your priority list. Do you know what Uric Acid is? Are your levels too high and you want to bring them down? What’s gout anyway? Today we’re gonna explain all that and more, so stick around! #UricAcid #LowerUricAcid #Bestie Sources: https://pastebin.com/Jhuys8K2 Timestamps: Intro - 0:00 First Of All, What Is Gout? - 00:18 Remember The Uric Acid I Mentioned A Few Minutes Ago? - 01:00 How Does Food Cause Gout? - 01:34 High Purine Foods - 02:00 Low Purine Foods - 03:29 Most Fruits - 04:24 Pretty Much All Vegetables And Legumes - 04:55 Drink More Water - 05:39 Alcohol - 06:06 Balance Your Insulin Levels - 06:33 Lose Weight - 07:06 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: First of all, what is gout? If you have anyone with Arthritis in your family you're likely familiar with this term. If not, we got you. Gout is a form of arthritis that affects over 8 million people in the U.S. It's very painful and is caused by high levels of something called uric acid in the blood. Remember the uric acid I mentioned a few minutes ago? Well that's the main culprit behind what causes gout in the first place. Uric acid is a waste product your body makes while digesting certain foods. How does food cause gout? So now we know that gout is caused by too much uric acid in the system, and then crystallizes in and around the joints. Well, foods that are high in purines are what cause your body to create uric acid, or will raise your uric acid levels. High purine foods It always seems like the best foods cause the most trouble for our bodies, and unfortunately, this list is no different. Generally you want to avoid going over 200mg of purines per every 4 ounces or 100 grams. Low purine foods So again, if you get the green light and you’re okay to have some foods with purines in them, then these are some of your choices: Here’s some stuff you can and should eat to bring down your uric acid levels Foods that are considered safe usually have less than 100mg of purines per 4 ounces or 100 grams. But we won’t make you measure everything out, here’s a few options: Most fruits: Love fruit? Well now is the time to start! Most fruits are deemed safe if you’re dealing with gout. Pretty much all vegetables and Legumes: Like we said earlier, there’s a bit of conflicting evidence on this, and some veggies have higher levels of purines than others, but again, a few studies have stated that these are okay. Drink more Water Ah yes, how many times have you heard this from us? We talk about this all the time, but only because we want what’s best for you dear viewer. Alcohol This likely comes as no surprise. Alcohol has very few health benefits. And most of them come from red wine in the form of resveratrol, but even this is heavily debated. For more information, please watch the video until the very end.

Did you know you can easily manage your high blood pressure or bad cholesterol all while cleaning your arteries? That's right! In today's video, we’ll pay special attention to 14 teas that will work like magic on high blood pressure, cholesterol, and clogged arteries. Should you be drinking green tea? What about Valerian root? We have a list of popular and exotic teas to help keep you healthy coming your way. Let’s get started. #HealthyTeas #HeartHealth #Bestie Sources: https://pastebin.com/YWXuD6Ph Timestamps: Intro - 0:00 Ginger Tea - 0:28 Garlic Tea - 1:13 Bacopa Monnieri - 2:12 Hibiscus Tea - 2:59 Oolong - 3:47 Rooibos Tea - 4:21 Valerian Root Tea - 5:09 Parsley Tea - 5:53 Turmeric - 6:42 Chamomile Tea - 7:36 St. John's Wort's Tea - 8:12 Cinnamon Tea - 8:49 Greek Mountain Tea - 9:42 Green Tea - 10:26 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Ginger Tea Ginger is not just a cure for nausea and cold. It's also one of the best-kept secrets for managing blood pressure. If you are wondering how to incorporate this mighty herb into your routine, listen up! Garlic Tea The garlic bulb is a storehouse of allium, a compound that has shown promising results in treating uncontrolled hypertension. Bacopa Monnieri Also known as Brahmi. This neutropenic herb improves concentration and cognitive faculties. It has been used in Ayurvedic medicine to improve memory and calm anxiety. Hibiscus Tea This rosy tea looks not only vibrantly refreshing but also tastes heavenly. It's a beautiful infusion of bright red hibiscus flowers that you can enjoy hot or cold. Oolong This traditional Chinese tea is a powerhouse of vitamins and minerals. Oolong tea is a semi-fermented version of regular tea leaves. This procedure helps to preserve the polyphenols that give a rich aroma to your drink. It also has a decent dose of antioxidants that boost your heart health. Rooibos Tea It is also called red bush or red tea. It's derived from a South African shrub. It might be a little more expensive than regular tea, but it gives you a catalog of benefits. Valerian Root Tea This herb has been around since ancient times. It is known for its sedative, hypotensive, and relaxing properties. This tea takes selective action on your brain centers by putting them at ease. Parsley Tea Parlsey is a low-calorie, relatively inexpensive, and reliable source of bioactive compounds. It can be easily found in many kitchens and is a known alkalizing food. Turmeric Turmeric is native to Southeast Asia and is a principal spice in many Indian dishes. Its brilliant yellow color gives it the name Golden Spice. Chamomile Tea Chamomile has antioxidants that help soothe your nerves and calm anxiety. St. John's Wort's Tea This herb is establishing a name for itself in the field of cardiology due to its antibacterial, antidepressant, anti-inflammatory, antiviral, and pain-relieving properties. For more information, please watch the video until the very end.

Have you ever got your zinc levels tested? Trace mineral deficiency can often go unnoticed and cause complications. For example, about 12 to 40% of Americans are still not getting enough daily zinc. This number extends to 1 to 2 billion people globally. In today's video, we’ll discuss 16 signs and symptoms of zinc deficiency. What do the white spots on your nails mean? What about the loss of taste and unexplained weight loss? We’re discussing all that and more. Let’s get started… #ZincDeficiency #SignsAndSymptoms #Bestie Sources: https://pastebin.com/irtKbjrR Timestamps: Intro - 0:00 PMS - 0:31 Unwanted Facial Hair - 1:11 Fertility Issues - 1:47 Child Development - 2:17 Nails Brittle And Flaky - 2:46 Uncontrolled Hair Loss - 3:23 Loss Of Taste - 3:52 Weight Loss - 4:16 Dermatitis - 4:52 Low Immunity - 5:19 High Blood Glucose Levels - 5:45 Wounds - 6:26 Bathroom Habits Changes - 7:05 Mental Burnout - 7:35 Macular Degeneration - 8:05 Hearing - 8:36 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: PMS Premenstrual syndrome can change your physical, mental, and behavioral patterns. It typically happens during the luteal phase of your menstrual cycle. Unwanted Facial Hair You could be zinc deficient. Facial hair can be a sensitive subject for so many out there. The pressure to look perfectly cleaned up can push you to visit salons frequently. But instead of splurging on hair removal treatments, try zinc supplements. Fertility Issues Zinc deficiency negatively impacts sperm quality and count. It can affect your decision to start a family. Daily intake of zinc is vital since the body cannot store zinc. If you are 19 to 50 years old, you require 14 mg of zinc daily. Child Development Zinc is essential for kids to build new tissues as It promotes collagen formation and builds strong bones and cartilage. It's necessary for the complete breakdown of the food that they eat. Zinc even has an antioxidant effect on kids and keeps diseases away. Nails Brittle And Flaky Low levels of zinc could be the cause. Your doctor might even check your nails as it’s the 1st sign of zinc deficiency. Your nails require proteins to stay strong, and zinc helps your body to absorb proteins much better. Without zinc, your nail growth can crack and break. Uncontrolled Hair Loss Hair fall can have many reasons, including hormonal changes, illness, lack of sleep, and poor nutrition. It can happen to anyone and at any age. Start upping your zinc intake if you are freaking out over the thinning on the top and front of your scalp. Loss Of Taste Does your favorite food suddenly taste bland? Studies on zinc administration have shown promising results regarding taste disorders. Weight Loss This symptom goes hand in hand with a loss of taste. Modified dietary habits can make you drop a few pounds. You might consider this change desirable if you are already trying to lose weight. But this is not a healthy weight loss. For more information, please watch the video until the very end.

We’re going to get gross today, so brace yourself. It’s going to be that unpleasant, but it’s probably something you’re not used to talking about. When was the last time you thought about your colon? Also known as the large intestine, the colon helps remove nutrients and water from the food in your digestive tract. Let’s talk today about how to keep it clean… Are you eating lots of fiber? Have you ever done juice fast? What’s your favorite type of tea? We’re talking about all that AND more… #ColonCleanse #NaturalRemedies #Bestie Sources: https://pastebin.com/nvBsUXvT Timestamps: Intro - 0:00 Tea - 00:31 Juice - 01:45 Water - 02:59 Saltwater Flush - 04:12 Food - 05:02 Broccoli - 06:04 Probiotics - 06:49 Resistant Starch - 07:32 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Tea I’m talking about herbal tea to be exact. This is one of the best ways to clean your insides. Herbs like aloe vera, peppermint, marshmallow root, psyllium and senna act as natural laxatives. I know, I said “laxative”. I’m not trying to turn you off with a discussion about bowel movements. But hey, we’re talking about your colon here! It’s going to come up at some point. Juice A juice cleanse is one of the best ways to clean your colon out and allow it to function better. It’s the go-to for people looking to step up their digestive health. Water Want an easy way to control your digestion? Drink lots of water! The easiest way to stay up on your H2O consumption is to follow the “8x8” rule. Not sure what this is? The 8x8 rule is when you drink 8 eight-ounce glasses of water a day. Now, there are people who debate whether or not this rule works. Some people suggest you drink even more water. Let’s just say that when you feel like having a drink, pour yourself a glass. Saltwater Flush Now, there’s little to no actual evidence that this works, but if you want to make things interesting, try drinking lukewarm water with salt. The idea behind this is that enough saltwater will wake you want to go to the bathroom. It should also be done on an empty stomach, so do it before eating. Food It’s not just what you drink that can help your colon, it’s also the type of foods you’re eating. If you’re looking to help your digestive system, you may want to focus on more plant-based foods. Not just fruits and veggies, but also nuts, seeds and grains. I get it, not everyone’s body can adapt to a plant-based diet. Well, you’ll be happy to know you can eat greens without going full vegan. Broccoli It may be the last choice for many of you, but broccoli holds so many great benefits for your digestive system. Not only is it packed with nutrients, it’s also low in calories and goes down easy. Probiotics These are microorganisms found in fermented foods. They increase the production of healthy bacteria that will clean your stomach and strengthen your digestive tract. It will also decrease any inflammation happening in your digestive system. Resistant Starch Normally when people hear the word “starch”, they think something unhealthy that’s going to load their body with unwanted sugar. Resistant starch is a little different. You see, resistant starch helps control your digestive system. It’s a lot like fiber in this way. For more information, please watch the video until the very end.

I know summer's in full swing, and you want to go out and party, but we need to talk about the state of your liver. The liver is our largest internal organ. Its job is to process nutrients and flush waste out of our body. When we abuse our liver, it can lead to cirrhosis, a condition where the organ becomes scarred and damaged. Let's talk today about signs of cirrhosis. Are you getting tired? Are you losing weight out of nowhere? Have you been experiencing really bad swelling? We're talking all that AND more... #Cirrhosis #SignsOfCirrhosis #Bestie Sources: https://pastebin.com/V03xCauU Timestamps: Intro - 0:00 Swelling - 00:33 Redness in your palms - 01:41 Lose weight - 02:24 Itching - 03:39 Fatigued - 04:49 Jaundice - 06:13 Nausea - 07:12 Bleeding - 08:06 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Cirrhosis Can Cause Swelling. If you're a health-conscious person, there are fewer things scarier than noticing your body parts mysteriously swelling out of nowhere. Redness In Your Palms Is Another Thing To Watch Out For. This is a rather rare sign of cirrhosis, but it's one you still need to watch out for. Also known as Palmar Erythema, red palms happen when the liver is becoming scarred. Cirrhosis Can Make You Lose Weight. It's not just slow, gradual weight loss either. This type of weight loss can happen rather suddenly. Another Common Cirrhosis Symptom Is Itching. When someone has cirrhosis, they often find themselves itching like crazy. This is due to a higher level of salt under the skin. The more salt that has collected, the more you'll be scratching. Cirrhosis Can Make You Fatigued. Now, fatigue can be caused by countless things. Sometimes, you haven't gotten enough sleep. Other times, you might just be bored. This Is Where Jaundice Enters The Conversation. Have you ever heard of jaundice? A lot more people need to familiarize themselves with this condition. On Top Of Jaundice, Cirrhosis Can Also Lead To Nausea. Much like fatigue, nausea can be caused by a bunch of things. But liver disease is one of the more serious causes. As If Cirrhosis Wasn't Bad Enough, There's Also Random Bleeding. We've all found random cuts and bruises on our body. It could drive you crazy thinking about what you did the night before to get them. For more information, please watch the video until the very end.

Did you know that it’s completely natural to shed around 50 to 100 strands of hair every day? You don't have to worry about that since hair is the second most rapidly growing tissue in your body after bone marrow. Commercials showing tufts of hair stuck in the hairbrush or shower drain can have you believing everyday hair loss is something unusual. We’re here to tell you that’s not true! Welcome back to another Bestie video. Today we’ll be separating the myths from the scientific facts as we debunk the top 8 hair myths. #HairMyths #MythsDebunked #Bestie Sources: https://pastebin.com/XgApT0f4 Timestamps: Intro - 0:00 Myth 1: Shaving or trimming your hair makes it grow faster - 00:38 Myth 2: Onion juice will make your hair grow faster - 01:45 Myth 3: Stress causes graying - 04:17 Myth 4: Plucking one gray hair will grow many more in its place - 05:24 Myth 5: White flaky scalp means dandruff - 06:30 Myth 6: Brushing hair 100 times a day before bed makes it healthy - 09:12 Myth 7: Blow drying is more damaging than air drying - 10:25 Myth 8: Keeping shampoos in the rotation will help hair grow longer - 11:45 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Myth 1: Shaving or trimming your hair Shaving does not affect hair thickness, color, and rate of growth. This myth was debunked in the 1970s. Myth 2: Onion juice will make your hair grow faster Did you first hear about this from your grandmother? Well, don't be in a hurry to rule this out. Myth 3: Stress causes graying Stress is an unavoidable part of everybody's lives and it leaves a lasting effect on your face. Myth 4: Plucking one gray hair will grow many more in its place It’s about time we bust this old tale. We all start aging at some point in our lives. And going gray is a part and parcel of aging. Myth 5: White flaky scalp means dandruff. Do you always think of those flakes on your black t-shirt to be dandruff? Well, it turns out it could be a lot worse. Myth 6: Brushing hair 100 times a day before bed makes it healthy. One hundred strokes a day? That's a lot of work! Thankfully this myth has been denounced by a few hair experts. Myth 7: Blow drying is more damaging than air drying This one is going to be a shocker. According to a study, using a hair dryer at a distance of 15 centimeters with continuous motion caused less damage than drying hair naturally. Myth 8: Keeping shampoos in the rotation will help hair grow longer This one can definitely be deemed as fiction. Do you think your hair could get used to a particular shampoo or conditioner? You don't need to be a product junkie and start jumping from one shower product to the other. For more information, please watch the video until the very end.

High blood sugar levels can lead to severe health problems. Seriously, it’s not something to be taken lightly. It can cause problems with vision, rapid heartbeat, and vomiting, among other severe symptoms. You must control your blood sugar levels to live a long and healthy life. Fortunately, along with treatment for high blood sugar levels, there are natural ways to help you do that. In today’s video, we’ll discuss diet hacks that can help keep your blood sugar in check. Why should you eat food with a low glycemic index? How can apple cider vinegar help? We'll be talking about all these AND more... #DietHacks #BloodSugar #Bestie Sources: https://pastebin.com/7GHDgun2 Timestamps: Intro - 0:00 Foods With A Low Glycemic Index (Gi) - 00:38 Apple Cider Vinegar - 01:34 Include More Fiber In Your Diet - 02:24 Manage Your Carb Intake - 03:20 Cinnamon - 04:35 Controlling Your Portions - 05:43 Foods Rich In Probiotics - 06:26 Don’t Ignore Exercising - 07:08 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Foods With A Low Glycemic Index (Gi) Before we start talking about foods with a low GI index, we must understand what exactly the glycemic index is. Apple Cider Vinegar Have you ever included apple cider vinegar in any of your recipes? Maybe try it as a salad dressing? Well, if you haven’t, now you have more reason too! Include More Fiber In Your Diet Don’t like the idea of sipping apple cider vinegar? Fortunately, we have another way to keep your blood sugar levels in check that is healthy AND delicious. Carb Intake Eating just fiber-rich foods isn’t enough. You cannot eat fruit all day and think you’re free to munch on simple carb-loaded junk food the rest of the time. That will wreak havoc on your health, especially blood sugar levels. Cinnamon Do you love cinnamon rolls? Well, they are delicious. But, sadly, you cannot eat them every day as they contain a lot of sugar. How about you try healthier versions of cinnamon-based foods? We are stressing cinnamon because this aromatic spice is great at keeping your blood sugar levels low. Provided that you don’t roll it in sugary desserts! Controlling Your Portions You should implement portion control in your meals to reduce the number of calories you eat. It also helps in keeping your weight at a moderate level. Weight management is vital in keeping your blood sugar levels in check. When your weight is moderate, research has shown there is less chance of getting type 2 diabetes. Foods Rich In Probiotics Probiotics have numerous health benefits, one of which is stabilizing your blood sugar levels. Research has shown that eating probiotic foods can decrease your fasting blood sugar. Studies also show it can increase insulin resistance in people with type 2 diabetes. Don't Ignore Exercising We talked a lot about foods you could eat and diet hacks you must adopt. But there’s one more thing you must stick to keep your blood sugar levels low. We couldn’t wrap up the topic without discussing exercising and its impact on your blood glucose levels. For more information, please watch the video until the very end.

While the rest of the world can go by eating wheat products like pizzas, bread, and pasta just fine, a small number of people are sensitive to the gluten present in them. According to study reports, 1% percent of the U.S. population is affected by Celiac disease, and 6% of the population is affected by Non-Celiac Gluten Sensitivity. The symptoms of gluten intolerance can range from mild to life-threatening, which we will discuss in today’s video. What is Celiac Disease? And what are the symptoms of a gluten allergy? We’ll get into that AND more… #Gluten #GlutenIntolerance #Bestie Sources: https://pastebin.com/4SCtKjf0 Timestamps: Intro - 0:00 Symptoms Of Celiac Disease - 0:39 Diarrhea And Constipation - 0:56 Fatigue - 01:15 Skin Reactions - 01:36 Depression And Anxiety - 02:01 Iron Deficiency Anemia - 02:26 Weight Loss - 02:59 Bone Problems And Muscle Pain - 03:16 Leg Or Arm Numbness - 03:49 Autoimmune Disorders - 04:18 Symptoms Of Non-celiac Gluten Sensitivity - 04:44 Bloating - 05:03 Abdominal Pain - 05:26 Headaches - 05:45 Brain Fog - 06:05 Symptoms Of Wheat Allergies - 06:45 Skin Rash - 07:11 Digestive Issues - 07:29 Nasal Congestion - 07:53 Anaphylaxis - 08:20 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Symptoms Of Celiac Disease Before we start, here are a few things you need to know about Celiac Disease. Celiac disease is a chronic autoimmune disease that can damage the digestive system. Signs of Celiac disease are shown in a variety of symptoms. Diarrhea And Constipation People with celiac disease experience diarrhea and constipation after eating gluten products and experience smelly feces caused by poor nutrient absorption. Poor nutrient absorption is due to the inflammation of the small intestine caused by gluten. Fatigue Do you experience tiredness after you have had a full course meal? Like in any other autoimmune disease, people with celiac disease experience regular tiredness and fatigue. Signs such as frequent diarrhea, pain, and sleep disruptions are something to look out for. Skin Reactions Your skin can indicate signs of Gluten Intolerance. Dermatitis Herpetiformis is a blistering skin condition that is a common symptom of celiac disease. Depression And Anxiety People who experience digestive issues due to gluten intolerance are more prone to anxiety and depression than others. It is also a common symptom in those with celiac disease. Iron Deficiency Anemia With celiac disease, nutrient absorption in the small intestine is difficult due to inflammation caused by gluten consumption. This inflammation will cause your body to absorb less iron from food. Studies suggest that iron deficiency can be significant in children and adults with celiac disease. Weight Loss Another factor of poor nutrient absorption can also lead to sudden weight loss. According to a study on celiac disease patients, two-thirds of the patients had lost weight in 6 months. Bone Problems And Muscle Pain Just like iron deficiency, Individuals with celiac disease may find it difficult to absorb enough calcium and vitamin D, which can lead to other bone-related problems such as osteoporosis. Leg Or Arm Numbness Another symptom of gluten intolerance is neuropathy, a condition that involves tingling and numbness of the arms and legs. This condition is also common in individuals with diabetes and vitamin B12 deficiency. Autoimmune Disorders Celiac disease is an autoimmune condition that causes your immune system to attack your digestive system after you eat gluten and makes you prone to other autoimmune diseases such as autoimmune thyroid disease. For more information, please watch the video until the very end.

Is your little one a picky eater? Getting your child to eat a nutritious diet can be an ongoing struggle for parents. Sometimes convenience, taste, and social situations might get your kid hooked on unhealthy meals. Eating nutritious food is vital for all age groups, including growing kids. Providing healthier meals at a young age can help your children make wiser food choices, which will help them build healthier bodies and habits in the long run. In today's video, let's explore what nutrients are essential for your kids’ growth and development. Are fats necessary? What are healthy carbs? We'll discuss all that and more. Let’s get started! #EatingHabits #HealthyEatingForKids #Bestie Sources: https://pastebin.com/N0KzKvhi Timestamps: Intro - 0:00 Carbohydrates - 00:42 Proteins - 02:35 Fats - 04:29 Vitamins And Minerals - 06:54 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Carbohydrates When you think of carbohydrates, what comes to mind? Maybe you’re thinking of junk food or even that all carbohydrates are bad. Well, it all depends on what carbs you’re talking about. Yes, some carbs are unhealthy, but that doesn’t mean all are harmful. Proteins Unlike carbohydrates, only 20% of your child's energy needs to come from proteins. But that’s no reason to ignore them. Proteins are the cornerstone of a balanced diet for children. Why is that? Fats The most common myth about nutrition is that “fat-free products are healthy.” But that might not always be the case. Food manufacturers generally add more sugar to packed foods to make them low-fat or fat-free. As a result, you might unknowingly end up overdosing on your kid with too much sugar. Do not discard fat entirely from your child's diet. Vitamins And Minerals Every child needs a variety of vitamins, minerals, and salts to stay healthy. Vitamin deficiencies can be scary and have long-term side effects. Let's talk about a few vital ones. For more information, please watch the video until the very end.

Have you been chugging pink liquid or popping antacids to get rid of heartburn? Sometimes, you might need medication after the occasional hot wings or chili. But if bland salads and soups are causing you heartburn then relying on medicine isn’t the best. Instead, how about some home remedies? In today's video let's discuss 12 effective ways to prevent and heal heartburn. You might have heard about drinking cold milk. But does it actually work? What about eating fruit? We're discussing all that and more. #HomeRemedies #Heartburn #Bestie Sources: https://pastebin.com/hB69Di6u Timestamps: Intro - 0:00 After-dinner Mints? - 00:28 Medicine - 01:20 Cold Milk - 01:59 Banana - 02:42 Raw Onion - 03:13 Tight Clothing - 03:46 Citrus - 04:19 Chew Gum - 04:51 Cigarettes - 05:26 Drinks - 05:55 Sleep On Your Left Side - 06:40 What And When To Eat - 07:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: After-Dinner Mints Spearmint and peppermint are active ingredients of many mouth fresheners. Herbal teas, candy, mouthwash, chewing gum, and toothpaste also flavored with mint. Medicine A few medicines especially antidepressants, hormonal supplements for postmenopausal women, pain killers, and medicine that increases bone density can act as irritants. Cold Milk Do you grab a glass of cold milk or a scoop of ice cream to reduce acidity? Acid Reflux can cause a continued burning sensation that be discomforting. Banana Bananas are a cheap source of nutrients. They are available everywhere. They may lower your risk of stroke, keep your bones healthy and help your muscles to work better after fatigue. Raw Onion Onions are a crunchy culinary addition to your dishes. They add an aromatic punch to your salads and salsas. But do you burp a lot eating them? This is a clear indication that your stomach is producing more gas to digest it. Tight Clothing Are you fond of body-hugging clothes and tight bells? If yes, consider loosening the bells or wearing loosely fitted clothes before your meals. Citrus Most of us enjoy having a sweet bite at the end of the meal. When you're health conscious you might have the urge to replace desserts like cakes and ice cream with fruit. Chew Gum Gum has been the favorite treat of everyone right from teenagers to athletes. It not only shields garlic and onion breath but the sugar-free variety can actually help you to ward off cavities. Cigarettes There are a million reasons to quit smoking. But if you really need it, here is one more. Smoking can make the acid in your stomach go wild. Drinks Do you end up with a glass of wine before hitting the bed? You may think a glass of wine will lull you to sleep. Sleep On Your Left Side Pesky heartburn can keep you up the whole night. Even if you are doing everything right about what to eat and what to avoid, your sleeping position can determine a lot about where your stomach and acid moves. What And When To Eat Does your daily dinner sound like gobbling up a large spicy pizza and then immediately hitting the bed? If yes then there are a couple of things that you might want to change. For more information, please watch the video until the very end.

Today, we will share some shocking news about a fifty-eight-year-old woman and the distress that it caused her family and herself when a doctor told her she had a rare and terminal cancer. You never know when life will throw you a curveball. It has the potential to completely derail all of your plans and turn your world upside down. We get chills when we hear the word "cancer," and if it's terminal, we can only hope for a miracle. Have you heard that your itchy hand could be a symptom of a type of cancer that can't be treated? Maria Alessandra Barry, 58, from Harrow, North West London, got a terrible blow when she discovered that her "itchy hands" were actually a sign of rare and terminal cancer. #Cancer #ItchyHands #Bestie GoFundMe: https://www.gofundme.com/f/pv22et-help-save-our-mum Sources: https://pastebin.com/W7uY07Sr Timestamps: Intro - 0:00 What Terminal Cancer Is - 1:16 How It All Started With Maria - 1:51 What Does Medical Science Have To Say - 6:55 Treatments For This Kind Of Terminal Cancer - 7:55 What Oncologists Have To Say - 8:29 Are There Alternative Medical Procedures - 9:34 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What terminal cancer is. Terminal cancer refers to an untreatable or incurable cancer. Some even call it end-stage or last-stage cancer. Any cancer can progress to a fatal stage; at this point, death is inevitable. How it all started with Maria. Maria's problems began when her hands began to itch incessantly. She stated, "I had gallstones a few years ago and had my gallbladder removed, but prior to that, I had never experienced any health issues." Furthermore, she lamented, "During the lockdown, I had cracked hands and was required to wear gloves." What does medical science have to say about Maria’s diagnosis? Her extremely rare form of bile duct cancer has almost no treatment options, and the National Health Service in the U.K. does not provide coverage (NHS). This form of cancer affects the ducts in the digestive tract that convey bile, a digestive fluid required to break down lipids and connect the organs in the digestive tract. One of Maria's symptoms was that her hands were dry and itchy. Other warning indicators were yellowing of the skin or the whites of the eyes (jaundice), black urine, paler feces than usual, and fatigue. Let’s see what oncologists have to say. Although oncologists have some say in the treatment plan for patients with terminal cancer, in many cases, the decision comes down to the patient's preferences. Are there alternative medical procedures that may act as a momentary rest? Alternative medicines have the potential to be helpful for cancer patients in their later stages. Acupuncture, massage therapy, and other relaxation treatments can assist in easing pain and discomfort, and there is a possibility that they can also help reduce stress. For more information, please watch the video until the very end.

Like so many of us, you’re probably racking your brain thinking of new ways to lose weight. Some people try diets, while others go a little harder in the gym. But more and more people seem to be fasting these days. While the usual fast lasts between 12 to 24 hours, some go for days and even weeks at a time. But what if you were to stretch out of your comfort zone and actually fast for a full year. Is this even possible? What would it do to your body? Wait, was there a man who actually pulled this off? Every fast, long or short, should be done after speaking with a medical professional. #Fasting #FastingExplained #Bestie Sources: https://pastebin.com/JeTzAUU9 Timestamps: Intro - 0:00 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Fasting Fasting is when you purposely go without food for an extended period of time. Some people will fast all hours of the day, while others will only eat within a specific window. This is known as intermittent fasting. Work The effects of fasting have been widely debated in the medical and fitness communities. Some people swear by it, while others are convinced it’s the worst thing you could do to your body. Benefits Weight loss isn’t the only thing fasting can do for you. If you’re fasting correctly, it can lower your risk of disease, balance out your blood sugar, increase your level of brain function and boost your metabolism. What Do You Eat A lot of people think that since they’re restricting their mealtime to a certain period in the day, this gives them the freedom to go crazy and eat whatever they want. WRONG! When intermittent fasting, you should only eat foods that give you the proper nutrients. Best Time This is also debated heavily. The truth is there isn’t one “correct” time to eat all your meals. But, if you’re just starting out, try the 10am - 6pm window. Stopped Eating Well again, there are a lot of things you need to consider before even thinking about a fast like this. It’s normally not a good idea to deprive your body of food, unless of course you’re doing it with the help of a doctor. Angus Barbieri He holds the Guinness World Record for the longest recorded fast ever! Angus was a 27 year-old obese Scottish man, who in 1965 weighed around 456 pounds. As the story goes, he was sick of being obese. Fast For So Long You see, due to the amount of fat on Angus’ body, his body was able to burn that fat to make energy. After just a couple days of fasting, energy is created from the body’s fat stores. For those of you who are not very big, your body won't be able to withstand a fast for this long. You’ll eventually break, since there won’t be enough fat to turn into energy. For more information, please watch the video until the very end.

Are you trying to gain weight? That’s always fun. You can eat all you want… pizzas, lasagna, steaks, and burgers… right? Wrong! Your focus should be on gaining weight in a healthy way. You want more nutrition instead of empty calories. After all, your aim is to increase your weight, NOT your cholesterol. So, how do you do this? Are there healthy weight gain foods you can eat? Turns out, yes! In today’s video, we’re going to talk about the best foods to help you gain weight. Are dry fruits the right choice? Should you eat more nuts and seeds? We'll talk about all of these AND more… #WeightGainDiet #WeightGainFoods #Bestie Sources: https://pastebin.com/riFsBFQB Timestamps: Intro - 0:00 Dried Fruits - 0:38 Nuts And Seeds - 1:20 Cheesy Pasta - 2:24 Avocados - 3:16 Protein Bars - 4:32 Bagels - 5:35 Healthier Oils - 7:01 Granola - 7:46 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Dried Fruits One way to gain weight is by eating dry fruits. These come packed with calories. Even a handful of dried fruit every day would be enough to help you gain weight. Nuts And Seeds Nuts and seeds come with polyunsaturated fats. These are actually healthy for you, so whatever calories you’re getting won’t be harmful. Cheesy Pasta Pasta is quite possibly one of the most popular foods on the planet. If you’re one of those people who look to pasta as a form of comfort food, then you’re in luck! Pasta is packed with calories and is a great food to help you gain weight. Avocados Avocados have become quite popular lately. And rightly so. People have started to realize that it’s actually a superfood that can improve their health. The fruit has made its way into most houses. A lot of folks like eating it in a sandwich. Protein Bars Protein is very important for your body. It’s the building block for muscles. While you’re packing on the calories, you should make sure you’re getting the proper amount of protein. One way to do both is through eating protein bars. Bagels You want to have more bread if you’re looking to increase your calorie intake! Not only are bagels delicious, they hold more calories than some cereals. Healthier Oils You may be tempted to add fat to your food for those extra calories. While that might seem like a good idea, you need to be sure it’s good for your health as a whole. This is especially true with the oils you use while cooking your meals. Granola Granola is another great way to add calories. The best part is you can make it on your own. All you have to do is combine nuts, dried fruits, whole-grain cereals and seeds. This can be done in any combination you want. You can have this granola as part of your breakfast. For more information, please watch the video until the very end.