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The summer harvest is always flavorful and delicious. If you are a fan of peaches, apricots, nectarines, and tangerines then try having plums for a change. They are vibrantly colored, juicy, and jam-packed with nutrients. This extraordinary fruit definitely makes the list of superfoods. Plums are a must-have summer fruit! In today's video, we'll be discussing how you can get oodles of benefits from plums. Can they help in bone formation? What about great skin and hair? Wait a minute, can they actually make you sharper? We're discussing all that and more... #Plums #BenefitsOfPlums #Bestie Sources: https://pastebin.com/kEphHQ2t Timestamps: Intro - 0:00 History Of Plums - 00:35 Beautiful Skin - 01:34 Constipation - 02:47 Slimmer Waistline? - 03:41 Macular Degeneration? - 04:26 Heart Health. - 04:58 Anemia. - 05:48 Luscious Hair - 06:43 Blood Sugar - 07:38 Bones Strong - 08:25 Antioxidant Benefits. - 09:00 Cognition - 09:34 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: History Of Plums China was the first country to grow plums thousands of years ago. Chinese culture believed plums to symbolize good fortune. Beautiful Skin Plums are a great source of vitamin E and beta carotene. These two vitamins fight the early signs of aging like fine lines, wrinkles, and sagging. Constipation Are you having a tough time on the toilet? Then this home remedy will do wonders. You can try prunes or prune juice to relieve chronic constipation. Slimmer Waistline Plums are definitely one of the fruits that can give you a defined waist. It's all about making smart swaps. Macular Degeneration This is a serious medical condition that can lead to vision loss if not detected early. It is difficult to maintain good eyesight with constant UV radiation targeting your eyes. Heart Health Do you have high blood pressure or just want to prevent it in the future? Then having plums regularly can clean up your arteries and normalize elevated blood pressure. Anemia Are you constantly exhausted without doing significant physical work? Chances are you could have low hemoglobin levels or iron deficiency anemia. Luscious Hair Then just pop in a few plums. If you are experiencing your hair partition growing wider or thinning out of hair near the temples then it could be alopecia. Male pattern baldness can cause thinning of hair too. Blood Sugar Ditch the high glycemic foods and enjoy a snack of plums without any fear. Let's go into a few facts. 1 plum contains 7 grams of sugar. Bones Strong Then plum juice is what your joints need. Bone loss begins in your mid-thirties. Postmenopausal women also have depleted calcium stores. For more information, please watch the video until the very end.

Astrology is interesting, right? It's a fun and different way to get to know someone. There are a total of twelve zodiac signs, each with a fair share of good and evil qualities. But did you know some signs can be more malicious than others? Is your Capricorn roommate eviler than your Cancer friend? What about your Aquarius sibling? Keep watching to discover which zodiac is the evilest of the signs with our list of zodiac signs ranked from evilest to kindest… #ZodiacSigns #EvilZodiacSigns #Bestie Timestamps: Intro - 0:00 Scorpio - 00:32 Leo - 01:22 Virgo - 02:07 Aries - 02:36 Taurus - 03:15 Capricorn - 03:58 Aquarius - 04:41 Gemini - 05:22 Cancer - 06:09 Sagittarius - 06:50 Pisces - 07:24 Libra - 08:00 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Scorpio Scorpio is the most mysterious zodiac sign. You can never honestly know what goes inside the head of a Scorpion. Leo Leo is the diva of all zodiac signs. You know what that means. With the diva comes their diva behavior. Virgo Virgos are perfectionists, and with that comes their obsessive behavior. They won't let go of something unless they have mastered it, be it a school project or a new hobby. Aries Aries is the most mischievous of all zodiac signs. However silly or fun they may be, it can take a serious turn when they spot a competition. Taurus A bull represents the sign of Taurus. If you know anything about bulls, you must be aware that they are stubborn and angry most of the time. Capricorn You will find that Capricorns are determined and practical in most circumstances. Now, this doesn't make them evil, but their stubbornness does. Aquarius Aquarius is quite an independent sign, which is a good thing and a bad thing. A positive aspect of their independence is that they are self-sufficient and don't rely on anyone. Gemini Gemini is the dual sign represented by the twins. They love talking and meeting new people. However, they often find themselves struggling with their duality. Cancer Cancers are like the mother of all zodiac signs. Their sweet and sensitive nature should be enough to tell you that they are not evil. Although not blessed with a name as lovely as their nature, people love to be in the nurturing presence of Cancerians. Sagittarius Sagittarius is the fun aunt of all the zodiac signs. There is a unique happy-go-lucky charm about the Sagittarians that makes them so carefree and fun-loving. Pisces Pisces live in their dream world and enjoy it; this can be why they come across as rude or unattentive to some people. Pisces have no evil qualities, making them one of the friendliest of the zodiac signs. Libra Libras are the least evil of all zodiac signs. They are charming and practical. You would love a Libra for how giving they are in their relationships. For more information, please watch the video until the very end.

Hey there, bestie! Do you spend a lot of time thinking about the moles on your body? Did you ever think it could have any meaning? Well, turns out, moles can say a lot about who you are as a person. It is all based on astrology. Followers of ancient cultures believe there is significance to the placement of moles on your body. #Moles #Personality #Bestie Timestamps: Intro - 0:00 Genitals - 00:30 Cheeks - 00:53 Forehead - 01:22 Neck - 01:45 Nose - 02:07 Lips - 02:31 Chin - 02:57 Legs and Feet - 03:18 Eyebrows - 03:43 Knees - 04:22 Eyes - 04:34 Belly - 05:07 Palms and Fingers - 05:30 Back - 05:42 Hands - 05:55 Thighs - 06:22 Chest - 06:40 Elbows - 07:00 Ears - 07:15 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Genitals You won’t find a lot of people talking about these and it’s not becasue they’re rare, they’re quite comon. It’s just that people shy away from talking about it. Not us though! Cheeks Moles on the cheeks are a symbol of beauty. If you have a mole on your right cheek you are a caring person, people feel very comfortable around you and you make sure to fulfill all the needs of your partner. Forehead It’s quite easy to spot a mole on the forhead but what does it mean. Well, the meaning changes depending on the side. Neck If you have mole that is located on the back of your neck it means that you’re the kind of person who seeks a sweet and simple life. Nose A mole on the nose denotes that you are a straight and fast thinker. You might also have very high self-esteem your personality is quite charismatic and people tend to generally like you. Lips A mole on the lips looks glamorous but that’s not all it hints at your ambitious personality. You’re not afraid to take risks in fact you enjoy challenges quite a lot. For more information, please watch the video until the very end.

Have you ever wondered why you haven't encountered people with a specific zodiac sign? Or are you having difficulty finding those who share the same sign as yourself? Chances are, the signs you're having difficulty finding make the list of the rarest zodiac signs to exist! Do you want to know which of the 12 zodiac signs are the most difficult to find? Keep watching to discover the rarest signs, and make sure to stick around to the end, where we reveal a plot twist like no other! #RareZodiacSigns #ZodiacSigns #Bestie Sources: https://pastebin.com/YUUJ6pUh Timestamps: Intro - 0:00 1. At the bottom of this list, we have Capricorns - 00:30 2. Next to follow up is Leo - 01:41 3. Next, we move on to Sagittarius - 03:00 4. Coming in second, we have Aries - 04:08 5. Now, the rarest zodiac sign we have (Que drum roll)... Aquarius! - 05:11 6. The Strange case of Ophiuchus - 06:21 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: At the bottom of this list, we have Capricorns. Capricorns are the 10th sign of the 12 zodiacs, with its governing period from December 22nd to January 19th. Did you know Capricorn is the Latin term for "two-horned goat"? Next to follow up is Leo. Leo, meaning lion in Latin, is the 5th sign of the zodiac. The governing period of Leo starts on July 23 and ends on August 22. Leos are often linked with the lion slain by Hercules. Next, we move on to Sagittarius. Governing the period from November 22nd to December 21st, in third place, we have Sagittarius. Sagittarius is the 9th zodiac and is represented by the mythological centaur, shooting a bow and arrow or sometimes just by a drawn crossbow. Coming in second, we have Aries. Aries is the 1st of the 12 Zodiac Signs and is the second rarest Zodiac Sign. Aries, a Latin term for Ram, is, as you guessed it, represented by a ram. Its governing period is from March 21st to April 19th and also happens to fall during the spring season. Now, the rarest zodiac sign we have (Que drum roll)... Aquarius! As the 11th Zodiac sign Aquarius rules the period from January 20th to February 18th because January and February have the least number of birthdays; this brings Aquarius to the top of this list. The Strange case of Ophiuchus According to most, there are 12 astrological zodiac signs based on the 12 constellations visible in the night sky. Recently, NASA discovered a 13th constellation called Ophiuchus in 2016, begging the question, Did NASA discover a new Zodiac sign? For more information, please watch the video until the very end.

Do you struggle with acne? Medicated creams and lotions can work to an extent and covering up with makeup can make things worse. If you are looking for a long-term solution, eating the right foods can help your skin stay healthy from within. In today's video, we'll be discussing 17 foods you should eat to get rid of acne and scars. Do you eat enough green leafy vegetables? What fruits are a must? Wait a minute, what is chocolate doing on this list? We’re discussing all that and more... #AntiAcne #GetRidOfAcne #Bestie Sources: https://pastebin.com/JZw33cxE Timestamps: Intro - 0:00 Lemons - 00:27 Berries - 01:00 Carrots - 01:28 Green Tea - 01:51 Quinoa - 02:22 Yogurt - 02:57 Spinach - 03:30 Tomatoes - 04:11 Whole wheat - 04:42 Turmeric - 05:11 Almonds - 05:40 Fatty fish - 06:08 Sweet potatoes - 06:49 Flaxseeds- 07:23 Oysters - 07:51 Broccoli - 08:24 Chocolate - 08:53 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Lemons Your skin is a multi-functional organ. It is constantly in contact with pollution, chemicals, and other environmental changes. That's why it gets damaged easily. Berries Strawberries, blueberries, blackberries, and raspberries are loaded with powerful antioxidants. They have a high concentration of vitamins A and C that promote smooth skin. Carrots They are the healthiest snack when you are on the go. Carrots contain carotenoids that give the typical orange color. Green Tea Herbal teas are a great way to enjoy a refreshing drink. And the world has been especially gushing over green tea all for the right reasons. Sodas, juices, and other sugary beverages can be damaging to your skin. Quinoa This superfood works against damaged skin like a pro. If you have red inflamed rosacea-like skin then quinoa can minimize the symptoms. Yogurt This cooling food can soothe your irritated skin. It works especially well for people with fungal acne on the forehead or the jawline. Spinach Acne affects almost 80% of people from the ages 11 to 30 in the United States alone. Having spinach can reverse this condition. Tomatoes Bumpy, pitted skin can be fixed by regular tomato consumption. It's alright to eat fresh or canned tomatoes to get the maximum skin benefits. Whole Wheat Are you a pizza lover? Most breads will have processed white flour as their base. Simple carbs can trigger acne. Turmeric Turmeric is traditionally used in many households in Asia. It has amazing antibacterial, anti-inflammatory, and antifungal properties. Almonds Almonds are the much-needed fuel for your skin's defense against acne. You can enjoy these in multiple ways. Fatty Fish Cut back on red meat as it’s full of saturated fats. Instead focus on anchovies, salmon, mackerel, and sardines. Sweet Potatoes When you stop eating artificially sweetened food you will be able to taste the natural sugars from vegetables and fruits. For more information, please watch the video until the very end.

Are you a banana lover? If so, you're probably picky about their ripeness. If you're like me, you prefer under-ripe green bananas. There are others who like overripe bananas that are almost completely brown. While taste is a factor, so is your health. Wondering which banana is perfect for your health? In today's video, we'll be talking about which banana you should eat, as the answer may have an effect on your health. Should you go for green bananas? How about yellow ones? We'll be talking about all of these AND more… #Banana #BananaBenefits #Bestie Sources: https://pastebin.com/AKXhAVih Timestamps: Intro - 0:00 Why you should eat bananas - 0:31 Green banana - 1:47 Yellow bananas - 2:15 Yellow bananas with brown spots - 2:47 Brown bananas - 3:21 Health benefits - 3:55 Prebiotic - 4:12 Relieve constipation and reduce your Risk of getting colon cancer - 4:33 Reduce weight - 4:49 Life saver - 5:38 Blood sugar - 6:26 Keep your kidneys healthy - 6:48 Workout session - 7:16 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Why You Should Eat Bananas Bananas are a healthy choice all around. You can have them as a snack, or make smoothies out of them for breakfast. Bananas are loaded with nutrients and fiber that keep your digestive system running smoothly. Green Bananas You see, green bananas have resistant starch in them. Resistant starch helps control your blood sugar levels, helping reduce your risk of diabetes. Yellow Banana Yellow bananas that are still firm are packed with antioxidants. These antioxidants are important for your overall health as they reduce illness. Yellow Bananas With Brown Spots The bananas that have reached this stage of ripening are not as healthy as the younger ones. But, they still come packed with important antioxidants. They tend to be much sweeter than the yellow bananas, which is why so many people prefer them. Brown Bananas Brown bananas have a high amount of potassium, which can prevent conditions such as osteoporosis. Health Benefits We just discussed how bananas are rich in soluble fiber and can regulate your blood sugar levels. When you eat foods with soluble fiber, they turn to gel that dissolves in liquid during the digestive process. This brings us to the first health benefit of bananas… Prebiotic The resistant starch you get from unripe bananas acts as a prebiotic. Prebiotics don't go through the digestion process and instead land in the large intestine. Here, they act as food for the good bacteria in your gut. This increases the population of good bacteria, which helps you digest food. For more information, please watch the video until the very end.

Surgeries give millions of people a second chance at life every day. Fortunately, we live in the age of advanced science and medicine that has made it possible for humans to carry out miraculous surgical wonders. Who would have thought we'd be making the impossible possible! It's exciting to think about, isn't it? In today's video, we bring you exciting stories of the most unusual surgical procedures that changed the course of medicine in history. #SurgicalMiracles #Surgeries #Bestie Sources: https://pastebin.com/etCrRtx5 Timestamps: Intro - 0:00 The Case Of Jessie Hall - 00:48 The Rebirth Of Macie Hope - 02:23 The 4-day Surgery - 04:09 Face Transformation - 06:06 The In-utero Surgery - 07:20 Self Surgery - 09:10 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: The Case Of Jessie Hall In June 2009, doctors brought Jessie Hall from Texas, to John Hopkins Hospital in Baltimore for a life-saving surgery. Jessie was only 6 when she started to have multiple seizures a day. Her parents learned that she had a disease on the right side of her brain called Rasmussen's Encephalitis. The Rebirth Of Macie Hope The case of Macie Hope McCartney is a strange and rare one. It's not every day you hear of a person being born twice. When Keri McCartney was 23 weeks into pregnancy, she and her husband Chad discovered that their baby had an enormous and deadly tumor growing out of her tailbone. An ultrasound revealed the noncancerous, grape-fruit-sized mass was sucking the blood out of the baby's supple that could eventually kill her before she was born. The 4-Day Surgery February 4th 1951 was the first day of what would become a four-day operation, which is currently the longest surgery in U.S. history. 58-year-old Gertrude Levandowski from Michigan, started gaining weight after her husband's passing. When she reached nine feet in circumference, all she could do was sit on a solid chair and peel a few potatoes while her 17-year-old son took over the housework. Face Transformation Pascal Coler, a french man, had already undergone dozens of operations to reduce the massive tumors on his face casued neurofibromatosis. This extremely rare condition causes tumors to grow on a person's face, disfiguring it beyond recognition. With this condition, he could barely even eat. After having awful experiences with strangers, Coler decided to live the life of a recluse. The in-Utero Surgery Kylie Bowlen was 18 weeks pregnant when doctors told her that her unborn baby might lose her feet. Kylie and her husband Terry had two options. a) Doctors could operate while baby Leah was still in the womb, a procedure that could risk both the mother and the child, or b) They could just let everything be and let Leah face a lifetime of walking aids and difficulty. Lastly, Self Surgery Dr. Kane spent most of his career as chief surgeon at Kane Summit Hospital, a hospital founded by his mother. He also worked as a railway surgeon for five different railroads for several years. He performed an estimated one thousand plus field operations between 1898 to 1900, often in unsanitary conditions far away from hospitals. For more information, please watch the video until the very end.

Everyone has experienced insecurity at one point or another in their lives. It's common to feel like you want to change something about your body; usually, this discomfort with your appearance doesn't stop you from going on with your day-to-day life. But for some people, it can be challenging even to leave the house. Did you know that 2.4 percent of the general population currently deal with body dysmorphia? Body dysmorphia can be very difficult to live with, as it can develop other mental illnesses like anxiety and depression. Do you ever feel uncomfortable in your own skin? Or are you constantly fighting intrusive thoughts about the way you look? Stick around as we discuss body dysmorphia and its symptoms. #BodyDysmorphia #SignsAndSymptoms #Bestie Sources: https://pastebin.com/WWbeNP3x Timestamps: Intro - 0:00 Body Dysmorphia - 1:15 Common Signs - 2:15 Seeking Constant Reassurance - 2:19 Repeatedly Checking Out The Mirror And Scale - 2:46 Picking At Your Skin - 3:11 Lot Of Effort Into Your Hair - 3:55 Heavy Make-Up - 3:50 Clothes That Hide Your Flaws - 4:00 Constantly Comparing Yourself - 4:18 Avoiding Social Activities - 4:38 Considering Cosmetic Surgery - 4:58 Misuse Of Alcohol Or Drugs - 6:21 Excessive Exercise Regimes - 6:36 Gender Dysphoria - 7:47 Eating Disorders - 8:12 Treatment - 9:08 Cognitive Behavioral Therapy - 9:20 Medications - 9:54 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What is Body Dysmorphia? Body Dysmorphic Disorder or Body Dysmorphia is a mental health condition where a person spends an unhealthy amount of time worrying about flaws in their appearance. Common Signs of Body Dysmorphia Seeking Constant Reassurance It is normal to ask for reassurances about how you look. Still, there’s a difference between asking if you look okay here and there versus throwing these questions consistently, attacking specific details about yourself. Repeatedly checking out the mirror and scale. You might find yourself repeatedly checking out your reflection in mirrors, windows, and any other reflective surface you can find. Picking at your skin Suppose you have the habit of picking at your skin to make the surface smooth or to remove pimples. Investing a lot of effort into your hair You may want to cut or style your hair until you think it feels 'right,’ which may take a lot of time and effort. Using Heavy Make-Up People with body dysmorphia tend to use heavy make-up daily to cover up the flaws they are apprehensive about. Wearing Clothes That Hide Your Flaws You wear loose-fitting clothes that don’t hug the body to ensure certain parts of your body stay hidden, for instance, your tummy or upper arms. Constantly Comparing Yourself You constantly compare yourself to others and judge your appearance next to them. Avoiding Social Activities People who live with body dysmorphia fear being judged based on what they think are their flaws. Considering Cosmetic Surgery Body dysmorphia could be severe enough to make one go under the knife. Misuse Of Alcohol Or Drugs Alcohol and drugs help to deal with people with self-confidence issues, and when a person has body image issues, they turn to these toxic substances to boost their self-esteem. For more information, please watch the video until the very end.

Most of us love to eat. The problem is we often don't think about the toxins we're putting in our body. Have you ever heard of toxic overload? This is where there are too many harmful toxins in the body. Luckily, there are signs of toxic overload that you can do something about. Let's talk today about how you know there are too many toxins in your body. Does your breath smell? Are you losing your hair? Are you experiencing brain fog? We're talking about all this AND more, so stay tuned… #Toxins #ToxinSigns #Bestie Sources: https://pastebin.com/hPNE4iJt Timestamps: Intro - 0:00 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Brain Fog Do you feel like you're forgetting things easier than you used to? Brain fog does this to our minds. Tired Now, much like brain fog, there are a lot of factors contributing to fatigue. One of the key factors in an unhealthy lifestyle. This can include consuming too many toxic substances. Experiencing Insomnia When your body has too many toxins, your cortisol levels go crazy. This is the hormone that helps regulate your stress. Your Breath Is Killing People Are you clearing the room with your bad breath? This is what toxic overload can do to you. This usually happens because you're having problems with your digestive system. Your liver and kidneys are having trouble flushing all the toxins out of your body. Smelling Like B.O. On top of bad breath, you'll also have to deal with really bad body odor. And I'm not just talking about something subtle that you get a whiff of every now and then. Toxic overload can have your body reeking. Weight Is Fluctuating Noticing any change in your weight can be unpleasant, but sudden weight fluctuations are really scary. Now, there are plenty of reasons behind weight fluctuations, but excessive toxins is one that you need to think about. Nauseous What worse than being sick? The endless feeling that you're going to be sick. This is just another painful symptom of toxic overload. Too many toxins in your body can cause extreme nausea. Mood Swings Have your friends been commenting on your "bad attitude"? Do you feel happy one moment and depressed the next? Constant mood swings can put a dark cloud over your life. Unfortunately, they're just one more sign of toxic overload you need to worry about. Constipated Having trouble going to the bathroom lately? Don't worry, this happens to the best of us. What you really should worry about are the potential causes. For more information, please watch the video until the very end.

You may want to stay fit but does the thought of waking up at 4 AM to hit the gym scare you? Then don't worry - we have the perfect exercise. And it can be done anywhere at any time...We’re talking about squats! In today's video, let's talk about what happens when you do squats every day. Does it build your butt muscles? Does it slow down the signs of aging? We're talking all that and more. #Squats #BenefitsOfSquats #Bestie Sources: https://pastebin.com/PG2wvsi1 Timestamps: Intro - 0:00 Bring Down Stubborn Blood Sugar - 00:23 Stronger Core - 01:06 Burn Fat - 01:44 Slow Down Signs Of Aging - 02:26 Build Rock-Solid Bones - 03:08 Pump Up Your Circulation - 03:49 Optimize Your Athletic Performance - 04:24 Posture - 04:50 Low Testosterone - 05:28 Shape Up Your Butt - 06:04 Reduce Your Risk Of Injury - 06:29 Improve Your Flexibility And Agility - 07:02 Maximize Stability - 07:23 Ease Labor And Delivery. - 07:51 Mood Lifters. - 08:22 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Bring down stubborn blood sugar Around 35 million people in America are diabetic. Some diabetics don't prefer going the standard medical route. In that case, resistance training could be the best way to reduce blood sugar levels. Stronger core The importance of a strong core cannot be stressed enough. If you’re in a time crunch for an elaborate workout then squats can be your best bet for a quick home core workout. Burn fat Squats can be one of the best muscle movements to burn fat. If you want to avoid cardio exercises like running or jumping, try squatting. Slow down signs of aging Are you unable to lift your kids or walk a flight of stairs? Squatting is a fundamental movement that can power up your lower body. It's one of the best natural ways of toning and keeps you young. Build rock-solid bones Osteoporosis can develop later in life due to low calcium levels. The only way to avoid it is to build peak bone mass when you are young. Low bone mass can make you susceptible to fractures that are difficult to heal. Pump up your circulation If you have sluggish circulation then it's time to try a few squats. It will promote blood flow to your lower body and remove toxins quickly. Optimize your athletic performance Never skip the squat part from your warm-up. Almost all powerlifters make it a point to do back squats with weights. That helps them power through sports and increases their strength and endurance. Posture Then try an overhead squat. Take a barbell and hold it with both hands right over your head. Continue squatting as you normally would. Low testosterone Squats can be your secret medicine. Low testosterone levels affect 20% of adolescents and young males. Shape up your butt Want to slay in a skinny pair of jeans? Then regular squatting can help. For more information, please watch the video until he very end.

Getting ready for a busy summer? With all this rushing around, we barely have time to eat. I was moving so fast to get out the door the other day, I spilled hot coffee all over myself. A gross stain on your shirt is enough to ruin your day. Most of us know how that feels. Luckily, there are a few hacks you can try to get these stains out. Let's talk about ways to remove common food stains. How do you remove chocolate? What's the best way to tackle fruit? Wait, can you actually get rid of gum? We're talking all that AND more, so stay tuned! #FoodStains #CleaningTips #Bestie Sources: https://pastebin.com/EqgDaR5n Timestamps: Intro - 0:00 Tomato Sauce - 0:33 Chocolate Stains - 1:34 Grease - 2:33 Coffee - 3:52 Ketchup - 4:53 Berry Stains - 5:58 Red Wine - 6:48 Gum - 7:46 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Tomato Sauce Tomato sauce can be delicious, but it's a pain to cook with. If the sauce is really runny, it doesn't take much for it to splash everywhere. Before you know it, your clothes will be covered in tiny red spots. Not even an apron can help you. Chocolate Stains Chocolate stains can be hard to come by, but when they happen, boy are they a pain to get rid of. On a hot summer day, eating chocolate can be the kiss of death. Whether it's ice cream, or a candy bar, the melted chocolate can easily drip onto your shirt. Grease You may like greasy food, but trust me, you don't want greasy stains all over your shirt. We sometimes get grease on our hands, and unknowingly transfer it onto our clothes. Sometimes grease can be so runny, it leaves our shirt looking see through. Coffee We've all been there. You're driving to work and reach to take a sip of your coffee. Your car goes over a bump and BAM! Your coffee's all over your shirt! Not your ideal way to start the morning. Ketchup Yeah, spilling hot coffee on yourself is painful, but the frustration you feel after accidentally getting ketchup on your white t-shirt is almost incomparable. Berry Stains While most of us enjoy a fresh bowl of berries from time to time, getting berry stains on your pants is enough to make you never want to eat them again. Let's say you find a bit of blueberry on your shirt. You're going to want to attack this stain ASAP. There is a chance it could be permanent. Red Wine This is a sensitive subject for a lot of people. So many of us have lost precious clothing items over silly red wine stains. Well, that ends today, folks! It's going to be difficult, but it's doable. For more information, please watch the video until the very end.

Thyroid illness affects approximately 20 million Americans. Up to 60% of individuals affected are unaware of their condition. If you or anyone close to you has recently been diagnosed with thyroid, it's time to confirm if your thyroid gland is overactive or underactive, and of course, identifying some of the accompanying symptoms. Some of these signs can be quite aggravating. In today's video, we will figure out the difference between hypothyroidism and hyperthyroidism, the most common thyroid conditions. What causes hypo or hyperthyroidism? What are the associated risk factors? What can be a suitable treatment strategy? We will discuss all this AND more… #Hyperthyroidism #Hypothyroidism #Bestie Sources: https://pastebin.com/L9SznPdh Timestamps: Intro - 0:00 What Is The Thyroid, And What Is Thyroid Disease? - 00:49 Hyperthyroidism And Hypothyroidism - 01:40 What Makes You Vulnerable To These Health Issues? - 02:36 Is It Possible For Hyperthyroidism To Turn Into Hypothyroidism? - 04:18 What Are The Symptoms You Should Look Out For? - 04:40 Which Is Worse - 05:44 Who's At Risk For These Conditions - 06:20 How The Diseases Are Diagnosed - 07:29 Treatment Strategies - 08:08 Options For Curing Hypothyroidism - 09:50 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What is the thyroid, and what is thyroid disease? For those of you who don't know, the thyroid is a little butterfly-shaped gland located right below the Adam's apple at the base of your neck. This gland produces thyroid hormone which passes through your bloodstream to all regions of your body. Basics of these conditions. When your thyroid gland does not produce enough thyroid hormones to fulfill your body's demands, you have hypothyroidism or underactive thyroid. What makes you vulnerable to these health issues? Let's begin with the causes of hyperthyroidism. For starters, Grave's disease is by far the most common cause of hyperthyroidism. Is it possible for hyperthyroidism to turn into hypothyroidism? Well, yes! The medicine that is supposed to make your hyperactive thyroid less active may lead to this changeover. What are the symptoms you should look out for? if you have hyperthyroidism, you may experience nervousness, irritability, fatigue, muscle weakness, trouble sleeping, tremors, and diarrhea. Getting on to hypothyroidism, the symptoms may include fatigue, joint and muscle discomfort, weight gain, a swollen face, cold intolerance, constipation, dry skin, thinning hair, decreased sweating. Have you been wondering which is worse, hypothyroidism or hyperthyroidism? Hyperthyroidism raises the risk of cardiac rhythm problems, which can develop as Atrial fibrillation. Hypothyroidism on the other hand has fewer problems. For more information, please watch the video until the very end.

Have you been tossing and turning all hours of the night? Well, it’s probably because your sleeping patterns are off. A bad sleep cycle can damage both your mental and physical health. Luckily, there are ways to fix it. Let’s talk about a few in today’s video. Should you skip naps? How important is noise? Wait, do I really need to stop eating? We’re talking about all this AND more, so stay tuned… #SleepCycle #FixSleepCycle #Bestie Sources: https://pastebin.com/RMt0jnWw Timestamps: Intro - 0:00 Before Bed! - 00:27 Skip Naps. - 01:27 Exercise - 02:13 Be Cool - 03:08 Meditation Into Your Life - 04:02 Caffeine - 05:09 Booze - 06:04 Quiet Down - 06:53 Phone Off! - 07:52 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Don't eat before bed! Snacking is fun, but your eating habits are not translating into a calm and healthy sleep. You might want to skip naps. There's sometimes nothing better than laying on the couch and shutting your eyes for 20 minutes. You feel like running a marathon after waking up. The problem is naps can keep you from actually falling asleep at night. How about a little exercise? Regular exercise will reset your internal clock. Physical activity benefits your muscles and tissues, which are linked to your circadian rhythm. When you work out, your rhythm gets back on track. Be cool. It's not just exercise your body needs to get the right type of sleep. How often do you open your bedroom window and feel that cold breeze? I get it, some people find this uncomfortable, but we don't realize how good this is for our sleep cycle. Get a little more meditation into your life. That's right, meditation will do a lot to help you rest. Now, some of you may not be meditation people, but practicing it a few times a week will make you feel relaxed and ready for bed. Steer clear from caffeine. I know a daily trip to the drive-thru helps you get through the day, but it's also what's keeping you awake. Cut back on the booze. If you think coffee's bad for your brain, alcohol can be even worse. Alcohol will disrupt your sleep quality. Quiet down. Keep in mind, it may not be your diet hurting your sleep, or caffeine, or your alcohol intake. It might simply be the fact that there's too much noise around you. Turn your phone off! In order for your sleep cycle to improve, all your devices need to be turned off. Your friend or significant other can wait 'til morning for you to text them. You sleep is a little more important than your thoughts on the newest Disney Plus show. For more information, please watch the video until the very end.

Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements. Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods. Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements. Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods. Other videos recommended for you: WATCH 🎥: 7 Milk Drinks That Will Help You Sleep Faster & Better - https://www.youtube.com/watch?v=NoblmNDz454&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=13 WATCH 🎥: 8 Strange Things That Happen To You When You Sleep - https://www.youtube.com/watch?v=IxlfIbuTKoE&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=17 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Melatonin #MelatoninFoods #Bestie Sources: https://pastebin.com/spWB5JRY Timestamps: Intro - 0:00 Foods to eat: Melatonin Mushrooms - 00:37 Pistachios - 01:1 Oats - 01:24 Corn - 01:48 Bananas - 2:04 Tart Cherries - 2:28 Rice - 3:06 Goji Berries - 3:31 Fatty Fish - 3:54 Milk - 4:17 Foods to avoid: Spicy Foods - 4:51 Coffee - 5:10 Chocolate - 5:31 Tomatoes - 5:50 Pizza - 6:08 Citrus Fruits - 6:38 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Melatonin-Rich Foods Melatonin Mushrooms Mushrooms are not just rich in melatonin but also in tryptophan, an essential amino acid that helps in the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters. Pistachios Many nuts contain melatonin, but out of all nuts, pistachios have a higher concentration of melatonin. Oats Not all carbs are the same. Some carbohydrates like junk foods or sugary beverages can harm your sleep quality. The carbs contained in oats, on the other hand, promote sleep. Corn Be it on or off the cob, buttered, sweetened, steamed, or grilled, corn contains abundant melatonin. Bananas Alongside melatonin and tryptophan, bananas are rich in vitamin B6 and magnesium. Tart Cherries Apart from being rich in melatonin, tart cherries are also high in anti-inflammatory compounds that benefit your health. Rice Rice is also one of the good carbs. The carbohydrate in rice promotes sleep because of its melatonin and tryptophan contents. Goji Berries Goji berries are a great source of natural melatonin. Fatty Fish Fish such as salmon an tuna are not only rich in melatonin but are also high in vitamin B6, vitamin D, magnesium, and omega-3 fatty acid. Milk A warm glass of milk is a well-known and widely used sleeping aid. Foods You Must Avoid Spicy Foods Spicy foods are acidic and cause gastrointestinal discomfort, creating an uncomfortable feeling when you're trying to sleep. Coffee Coffee contains caffeine that keeps you alert and active. But if you drink coffee in the evening or any time near bedtime, you're only making it worse for yourself. Chocolate Chocolate can make a very delicious dessert after a meal, but unfortunately, chocolate is high in sugar and often contains caffeine. Tomatoes While tomatoes are healthy, containing minerals, vitamins, and melatonin, they are also acidic. Pizza Pizza contains carbs and tomato-based products. The carbs in the crust, tomato-based sauce, and high-fat toppings like cheese and pepperoni can slow digestion and cause inflammation. For more information, please watch the video until the very end.

What’s your biggest secret? I don’t expect you to tell me. I just want you to think about it. Whether big or small, everybody’s got something they’re hiding. There are just things we’re embarrassed about that we don’t want the world to know. Believe it or not, your zodiac sign says a lot about your secret life. Let’s talk about that in today’s video. Who’s the most insecure? Who’s the most shallow? Which zodiac sign secretly dislikes all their friends? We’re talking all that AND more… #ZodiacSigns #Secrets #Bestie Timestamps: Intro - 0:00 Cancer dislikes their friends - 00:49 Virgo, the faker! - 01:34 Aries, the cheater? - 02:13 Pisces, the attention seeker - 03:01 Aquarius has a grudge - 03:52 Taurus has some insecurities - 04:29 Libras are master manipulators - 05:12 Gemini is shallow - 06:11 Scorpio wants revenge! - 06:49 Capricorn just won’t forgive - 07:22 Sagittarius can’t commit - 08:06 Leo is jealous of you - 08:45 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Cancer dislikes their friends. Born from June 21st to July 22nd, this water sign is known for being loyal and committed to their friends. Virgo, the faker! Born from August 23rd to September 22nd, Virgo has many terrific qualities. For one, they are known for being extremely loyal and supportive to the people in their lives. Aries, the cheater? Nobody likes a cheater, but Aries doesn’t care. Born between March 21st and April 19th, the fiery Aries is motivated, ambitious and hardworking. Pisces, the attention seeker. Let’s face it, in today’s social media age, we all crave attention. But Pisces will go to a whole new length to put eyes on them. Aquarius has a grudge. Born between January 20th to February 18th, Aquarius has a sensitive side. They are sympathetic to people’s struggles and want to help any way they can. Taurus has some insecurities. Born between April 20th to May 20th, this zodiac sign is represented by the bull. Let’s just say that’s appropriate, because once you cross the line with Taurus, you’ll definitely see the horns. Libras are master manipulators. Much like a few other signs on this list, a Libra will go the distance to get what they want. Even if that means swindling people in the process. Gemini is shallow. Sure, Gemini is known to be extremely clever. Their drive certainly takes them a long way in life. At the same time, they can also be really sensitive. Scorpio wants revenge! Let’s face it, we all get angry at people who’ve done us wrong. The problem is we have to learn to let go. Capricorn just won't forgive. If there’s one common theme among the zodiac signs, it seems to be the inability for people to forgive. Sagittarius can't commit Born between November 21st to December 21st, Sagittarius is known for being emotional and compassionate. Leo is jealous of you Where to begin with the mighty Leo… Born between July 23rd and August 22nd, this fire sign is always known for being the life of the party. For more information, please watch the video until the very end.

Did you know colorectal cancer is the third most common cancer diagnosed in the United States? In 2022 alone, there will be more than 106,000 new cases of colon cancer. It's natural to be frightened when you receive a colon cancer diagnosis. But thanks to modern medicine, treatment, and certain lifestyle changes, those with colon cancer can fight this deadly illness. Proper nutrition is vital when you're fighting colon cancer. When you have colon cancer, you must avoid certain foods that can likely aggravate it. In today's video, we'll discuss foods you should avoid if you have colon cancer. Why are fried foods an absolute NO? What about carbonated beverages? We'll talk about all of these AND more… #ColonCancer #CancerDiet #Bestie Sources: https://pastebin.com/esPckL3d Timestamps: Intro - 0:00 Foods High In Sugar - 0:48 Carbonated Beverages - 2:10 Processed Meat - 3:49 Foods High In Saturated Fat - 5:00 Fried Foods - 5:55 Caffeine - 7:43 Alcohol - 8:30 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Foods high in sugar Ice-creams, cakes, and candies- we all love them. But if you have colon cancer, you'll have to find a way to say goodbye to foods loaded with sugar. Carbonated beverages It's pretty difficult to imagine eating a delicious pizza without a glass of soda on the side. But when it comes to safeguarding your health, you must make some difficult decisions. Processed meat Bacon and hot dogs sure are delicious. But unfortunately, when you eat these processed meats, you're jeopardizing your health. Foods high in saturated fat You usually find saturated fat in animal products like milk, cheese, and butter. Similarly, meats such as poultry, beef, pork, and lamb would also be high in saturated fat. Fried foods Fried plantains, deep-fried chicken, and deep-fried soft crabs can easily make our mouths water. But before you reach out to grab a piece or two, you must know fried foods are an absolute no-go if you have colon cancer. Caffeine Many people need their daily dose of caffeine in the morning before they can even think about working or doing any of their morning chores. But people who have colon cancer should try to avoid caffeine as much as possible. Alcohol We all love to unwind for the day with a glass of wine in hand. But if you're fighting colon cancer, you have to stop drinking alcohol. For more information, please watch the video until the very end.

Summer is in full swing, and it is getting hot! Record breaking heat waves are occurring all over the globe, and it’s affecting everyone, young and old. If your body isn’t prepared, heat waves can be fatal. That’s why today, we're going to talk about how to properly prepare for a heat wave. Should I keep my room cool? How much water should I drink? What color clothing should I put on? We’re talking about all that AND more, so stay tuned! #HeatWave #Skincare #Bestie Sources: https://pastebin.com/tPhAY2dF Timestamps: Intro - 0:00 Clothing - 0:32 Sunglasses - 2:24 Sunscreen - 3:24 Drink Lots Of Water - 4:34 Plants - 6:00 Temperature - 7:01 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Clothing When prepping for a heat wave, you need to make sure you’re wearing the right clothes. This includes comfortable pants and a comfortable shirt. By the way, before we go any further, I think it's important to discuss what exactly a heat wave is. News flash, it’s not just a really hot day. Sunglasses A lot of people these days see sunglasses as nothing more than a fashion statement. Like it’s something worn by people trying to act all bougie. Well, I’m here to say that couldn’t be further from the truth. Drink Lots Of Water Whether you’re inside or outside, staying hydrated is key. While you should be drinking water every day, doing it during a heat wave is especially important. You’re more likely to become dehydrated when it’s hot out. Plants Anybody who’s an avid gardener will know that a heat wave can be devastating. That is if you’re not giving your plants the right amount of H2O. Like us, plants get extra thirsty when it's hot out. Temperature Is that thermostat on your wall getting lonely? Well, it may finally be time to adjust it. During a heat wave, you want your home to be as cool as it can possibly be. This way, you can relax and not have to worry about suffocating. For more information, please watch the video until the very end.

Around 23,000 people lost their lives to Leukemia in 2021. An estimated 397,000 people in the US are currently fighting this dreaded disease. Imagine how different life would be if scientists could actually identify the root cause of Leukemia. This would reignite the hope to fight this life-challenging disease. So many people won’t have to grieve the loss of their near and dear ones. The good news is scientists have made amazing progress in this direction. Their latest discovery could revolutionize how we view and treat Leukemia. Could there be a gene behind all of this? Can identifying it lead to dramatic advancements in the prevention and treatment of Leukemia? #Leukemia #GeneMutations #Bestie Sources: https://pastebin.com/TukhKM Timestamps: Intro - 0:00 The dreaded word Cancer - 01:15 Mutations are closely linked to cancer - 02:07 Moving on, leukemia is one of the most challenging types of cancer - 02:44 Studying gene mutations - 03:40 Other significant studies on gene mutations causing leukemia - 05:19 So, what is this GATA2 gene? - 05:46 A doctor’s interest in his patient’s prognosis led to an interesting discovery - 06:27 And the plot thickens - 07:35 Strangely, GATA2 is not all about passing it down to future generations - 08:57 There are other genes besides GATA2 that can cause trouble - 09:43 Symptoms of leukemia you should know about - 11:10 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: The dreaded word Cancer… Cancer occurs when cells in your body divide abnormally and at a fast pace, spreading to various tissues and organs. This abnormal division, called a tumor, ends up causing disruptions to your body’s general functionality. Mutations are closely linked to cancer… This means there is a change in the DNA of your cells. These mutations can be inherited from birth or can be caused by environmental factors. Moving on, leukemia is one of the most challenging types of cancer… Leukemia is one such type of cancer, which typically occurs in the bone marrow. This is the area where your body creates the blood cells. Although there are different types of blood cells, leukemia is usually a reference to cancer of the white blood cells. Studying gene mutations In a landmark study, the gene mutations that were likely to be responsible for blood cancer have been found. Researchers belonging to the universities of Edinburgh and Glasgow studied the role of cells that specifically produce the rest of the blood cells in the body. Other significant studies on gene mutations causing leukemia Turns out this is not the first time that such a study has been conducted. More than a decade ago, another study was done to determine which gene mutations were causing leukemia. Defects in the GATA2 gene showed a predisposition towards acute myeloid leukemia and myelodysplasia. For more information, please watch the video until the very end.

How often do you work out with weights? Weight lifting is a compound move that can increase your overall strength and help to build muscle. But that's not all. Lifting weights has many hidden benefits for your heart. If you want to do a little extra for your heart then throwing weights in your daily routine is easy. In today's video, we'll be talking about what happens to your heart when you lift weights every day. Does it improve circulation? What about reducing the risk of cardiovascular disease? We're discussing all that and more. #WeightLifting #HeartHealthyExercises #Bestie Sources: https://pastebin.com/zeSfa4N9 Timestamps: Intro - 0:00 Decrease Cholesterol? - 00:30 Great For Heart Patients. - 01:23 Safeguards You From Cardiovascular Disease. - 02:13 Hypertrophic Cardiomyopathy? - 03:30 Perfect Defense Against Stroke. - 04:37 Better Sleep - 05:55 Fat Loss - 07:04 Blood Sugar - 07:35 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Want to decrease cholesterol? Then lifting weights can help. Around 610,000 people die from heart disease in the United States alone per year. Men and women are equally affected by heart problems, coronary artery disease being the most common. The coronary artery is the main heart artery that carries freshly oxygenated blood to the heart. Weights are great for heart patients. Folks who have recently suffered from a heart episode often get told to not lift anything more than 5 to 10 pounds. Lifting safeguards you from cardiovascular disease. Cardiovascular diseases are a group of heart-related diseases like arrhythmia, peripheral artery disease, atherosclerosis, congestive heart failure, and hypertension Ever heard about hypertrophic cardiomyopathy? Let me explain. Your heart is a muscle just like any other muscle of your body. Let's say like the biceps or glutes. It is made up of four chambers that pump blood continuously. Weights are a perfect defense against stroke. Did you know lifting weights for less than an hour per week actually reduces the incidence of stroke by 40 to 70%? But why are we suddenly talking about stroke? Because heart attack and stroke are closely related. Better sleep helps the heart. Are you stuck in a cycle of poor sleep? Then it could be damaging to your heart. One in every four Americans experiences loss of sleep. Fat loss can keep your heart young. Chronic heart disease can be reduced by 80% by making simple lifestyle modifications. If you are struggling to get rid of belly fat with diet then throw in some strength training and see the results. Reducing blood sugar keeps your heart beating. Is your blood sugar way out of control? Then start weight training ASAP. This will reduce the burden on your heart and allow it to beat with all its vigor. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com

You all must have heard of the importance of keeping your gut healthy. A healthy gut can keep your digestion smooth, and keep you away from a host of nasty diseases. Our gut houses a large microbiome filled with bacteria that aid in properly digesting the food we eat. Some foods and habits help maintain a healthy gut microbiome, while others can destroy our gut health. Today we’ll discuss habits and practices that can help naturally improve your gut health. #GutHealth #ImproveGutHealth #Bestie Sources: https://pastebin.com/z5V5wiW2 Timestamps: Intro - 0:00 Smoking - 0:34 Watch Your Alcohol Intake - 1:14 Diversity In Your Diet - 2:24 Antibiotic Abuse - 3:21 Reduce Stress - 4:32 Probiotics - 5:20 Eat Fruits, Vegetables, And Legumes - 5:49 Prebiotics - 6:32 Foods Rich In Polyphenols - 7:06 Whole Grains - 7:57 Fermented Foods - 8:42 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Smoking is terrible for your gut health. Some habits and certain lifestyle choices can be detrimental to our overall digestive health, and certain habits create a lot of bacteria in our gut, such as smoking. Watch your alcohol intake. Alcohol consumption, especially excessive consumption, can be harmful to your gut. Not having diversity in your diet is terrible for your gut. A balanced and diverse diet is necessary if we need to promote our gut health. Antibiotic abuse prevents a healthy gut. Antibiotics are life-saving medications that have an essential place in our civilization. Reduce stress to improve gut health. Excess stress is another major killer of gut microbiota. A stressed body can lead to decreased blood flow to the gut, which can kill most of the bacteria in the gut and invariably after the gut microbiota for the worse. Probiotics = a healthy gut Perhaps the easiest and the most efficient way to improve gut healthy is by incorporating probiotics to your diet. Eat fruits, vegetables, and legumes. Fruits, vegetables, and legumes are fiber-rich foods. Consuming fiber-rich foods leads to an increase in the number of beneficial gut bacteria. Prebiotics are a must. Prebiotic foods promote the growth of healthy gut bacteria. They are foods that break down through the bacteria in our gut. Foods rich in polyphenols to keep your gut clean and robust. Polyphenols are plant-based micronutrients digested by our gut bacteria. Eating whole grains. Whole grains are a rich source of fiber, and fiber is essential for the microbiomes in your gut. Fermented foods make your gut strong Fermented foods are another excellent source of healthy gut bacteria. Fermented foods are mostly complex sugars that break down into simpler sugars by yeast or bacteria. For more information, please watch the video until the very end.

Cancer is one of the most dangerous diseases known to mankind. That's why talking about it can really be sensitive. Chemotherapy can arrest rapidly growing cancer cells and save a life. If you're undergoing chemo you need to pay special attention to your nutrition to make the entire treatment more effective. In today's video, we're talking about what to eat and avoid when going through chemotherapy. Should you be eating raw eggs? What about bone broth and fruit? We're discussing all that and more. #Chemotherapy #CancerDiet #Bestie Sources: https://pastebin.com/gWJdcDFG Timestamps: Intro - 0:00 1. Dark Green Veggies - 00:37 2. Bone Broth - 01:30 3. Apples - 02:12 4. Bananas - 02:39 5. Sweet Potatoes - 03:10 6. Lemons - 03:48 7. Oatmeal - 04:23 8. Beans and Peas - 05:01 9. Berries - 05:37 10. Broccoli - 06:16 Avoid 11. Raw Eggs - 06:50 12. Dry Snacks - 07:32 13. Alcohol - 08:03 14. Sushi - 08:40 15. Processed Meats - 09:15 16. Green Tea - 09:46 17. Raw Honey - 10:23 18. Grapefruit - 10:54 19. Unpasteurized Cheeses - 11:18 20. Spicy Food - 11:43 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Foods that you should be eating. Dark Green Veggies Eating kale, spinach, bok choy, collard greens, mustard greens, and Swiss chard can bring numerous benefits regardless if you’re fighting cancer or not. Bone Broth According to studies, one-third of cancer deaths are caused by weakness and wasting of tissues. This is called cachexia. Apples Prolonged chemotherapy can cause fluid retention and make your hands and feet puffy. Apples are the perfect food to counteract this effect. Bananas It's time to go bananas over…well, bananas! This superfood is inexpensive and available in almost every part of the world. Sweet Potatoes Bright and colorful white, orange, and purple sweet potatoes are not just for the holiday season. Make them a part of your daily diet as they are jam-packed with anthocyanins. Now let's see what to avoid. Raw Eggs Eggs are incredibly nutritious. Adding raw eggs to your protein shakes, caesar salads, ice creams, and homemade mayonnaise can be tricky during chemo. Dry Snacks Toast, crackers, and chips can be difficult to swallow. As chemotherapy reduces the salivary flow in your mouth it gets difficult to swallow dry foods. Alcohol You might feel the urge to grab a glass of wine to unwind during this chaotic situation. But avoiding alcohol is in your best interest. Sushi Some fish like sushi and sashimi may contain high Mercury levels. Cooking or having them raw can be dangerous. Frozen ‘sushi- grade’ or ‘sashimi-grade’ fish must also be avoided. Processed Meats Your favorite turkey sandwiches, bacon, and hot dogs can be dangerous. Highly processed red meat is adulterated with cancer-causing substances for increasing its shelf life. Green Tea Are you shocked to find this healthy drink on the dark side? This drink has mixed effects on different people. For more information, please watch the video until the very end.

We all want to live a long, healthy, and happy life. And for this, you have to do some hard work. Living a long and healthy life requires dedication in terms of what you eat and how frequently you exercise. Your overall eating pattern plays a much more significant role. In fact, there are foods you should specifically eat as they can help you live longer. In today’s video, we’ll discuss superfoods that help you live longer. Why should you eat berries? Is green tea really health-boosting? We’ll talk about all of these AND more… #LiveLonger #Superfoods #Bestie Sources: https://pastebin.com/q5bbTJCR Timestamps: Intro - 0:00 Eating More Berries - 00:32 Green Tea - 02:23 Beans - 03:19 Leafy Greens - 04:22 Salmon - 05:40 Walnuts - 06:48 Dark Chocolate - 07:40 Coffee - 08:17 Avocados - 08:53 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Eating more berries Do you love eating berries? Now, you have all the more reasons to enjoy them. Berries are a superfood that can help prevent various life-threatening diseases. Green tea Green tea is quite popular for the many health benefits it offers. Many people make it a part of their diet, especially in attempts to lose some weight. Beans Don’t like eating beans for lunch or dinner? Well, you must find a way to befriend this nutritious food if you plan to live a long and healthy life. Leafy Greens Either you love eating leafy greens, or you don’t. Whatever the case, there's no denying the fact leafy greens are awesome for your health. Salmon You don’t have to give up eating meat to live a long and healthy life. All you need to do is make smart choices. Swap unhealthy red meat for lean meat like fatty fish. salmon is a great option in that case. Walnuts Almost all nuts have great nutritional value, but walnuts stand out for their capacity to prevent diseases. Dark chocolate Who wouldn’t be happy to hear that something as delicious as chocolate can actually be good for your health? But not all chocolate is the same. Coffee Most of us can’t even function normally without our morning cup of coffee. It wakes you up and keeps you alert as you prepare for the day. Coffee can not only keep you awake but also help save your life! Avocados Avocados have become quite popular. Using it as a topping on your toast greatly increases your breakfast quality. But that’s not just in taste but also by keeping you healthy. For more information, please watch the video until the very end.

Most people are afraid of cholesterol, but the truth is your body needs it to make several hormones. It also helps keep the walls of your cells flexible. But just like everything else in life, too much cholesterol is harmful. Low-density lipoprotein, or LDL, can lead to clogged arteries, heart attacks and kidney failure. In today’s video, we’ll discuss natural ways to lower your high cholesterol levels. Why should you rid your diet of trans fat? Why should you also eat fish? We’ll talk about all of these AND more… #Cholesterol #LowerBadCholesterol #Bestie Sources: https://pastebin.com/AZtQwqyy Timestamps: Intro - 0:00 Get Rid Of Trans Fat - 00:30 Maintain A Healthy Weight - 02:21 Exercise Regularly - 03:14 Watch Your Alcohol Intake - 04:20 Stop Smoking - 05:16 Low Cholesterol Diet - 06:04 Fill Up On Fiber - 07:08 Eating Fish - 07:40 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Get Rid Of Trans Fat Trans fat is a kind of dietary fat that can damage your overall health and increase the risk of heart disease. Trans fat is made by changing unsaturated fats to make the fat in vegetable oil a bit more stable. Maintain A Healthy Weight When you're obese, there's a greater chance of high cholesterol in your body. Exercise Regularly Exercise has many benefits, including improving physical fitness and reducing weight. It also helps bring down LDL levels and increase HDL cholesterol in your body. Watch Your Alcohol Intake Red wine has long been considered good for your health, but only when you drink it in moderation. Stop Smoking You thought drinking was bad? Another vice that can really increase your bad cholesterol is smoking. When you smoke cigarettes, the tobacco changes the way your body processes cholesterol. Low Cholesterol Diet Your diet plays a vital role in improving your good cholesterol levels, and reducing LDL. Instead of focusing on one or two foods to help moderate your cholesterol. you should have a wide variety. This will increase the benefits. Fill Up On Fiber Eating high-fiber foods like oatmeal, apples and prunes can keep your body from absorbing cholesterol. Eating Fish If you want to lower your cholesterol levels, try eating fish two to four times a week. I'm not just talking about any fish. Fatty fish that's rich in omega-3 is especially good for you. For more information, please watch the video until the very end.

We all dream of clear glowing skin. And for that, we don’t mind shelling big bucks on fancy skin serums, creams, and lotions. But what if we tell you the secret to healthy skin is in your kitchen? You heard that right. The food you eat has an everlasting impact on your skin. In today’s video, we’ll be discussing the best foods to eat to get healthy and glowing skin. Why did tomatoes top our list? Are carrots really good for you? We’ll be talking about all of these AND more… #ClearSkin #HealthySkin #Bestie Sources: https://pastebin.com/bWwUBSXF Timestamps: Intro - 0:00 Tomatoes - 0:26 Fatty Fish - 1:39 Carrots - 3:09 Oysters - 4:05 Walnuts - 4:50 Natto - 5:37 Bell Peppers - 6:18 Dark Chocolate - 7:17 Turmeric - 7:56 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Tomatoes Love tomatoes in your salad and as a topping on your pizza? Now, you have all the more reasons to eat as many tomatoes as you want. They are super good for your skin. Fatty Fish Do you like eating fatty fish like salmon, mackerel, and tuna? Whether you like them or not, there’s no denying the fact fatty fish are incredibly healthy for you. Carrots You don’t have to munch on carrots all the time like the bug bunny. But including carrots in your daily diet would do your skin huge favors. Oysters It’s not always the first option for people looking to maintain healthy skin, but oysters are also a great food to add to your diet. Walnuts If you're not keen on fatty fish for your omega fatty acid needs, then you can include walnuts in your diet. Natto Natto is a Japanese dish that you can prepare by boiling and fermenting soybeans. Bell Peppers Bell peppers are high in beta carotene. Your body uses beta carotene to convert it into vitamin A. Dark Chocolate Chocolate is one snack everyone would love to have, especially if it means healthy skin! Turmeric The Turmeric latte has become very popular lately, thanks to the ample health benefits this yellow-colored spice has to offer. For more information, please watch the video until the very end.

Can you keep a secret? We’ve just found a bunch of drinks that can actually help you live a long life. Sounds too good to be true, right? Well, some of these drinks come from the blue zones of the world where the longest living people reside. Want to know more about these true elixirs of life? Then stick around till the end. In today's video, we're talking about healthy drinks that have life-boosting potential. Does blueberry juice help? What about a ginger turmeric potion? Wait a minute, what is wine doing on this list? We’re discussing all that and more. #LiveLonger #HealthyDrinks #Bestie Sources: https://pastebin.com/a34vLX70 Timestamps: Intro - 0:00 Blueberry Juice - 00:34 Cranberry Juice - 01:41 Red Wine - 02:26 Pomegranate Juice - 03:12 Beetroot Juice - 04:00 Matcha Green Tea - 04:54 Black Coffee - 05:53 Tomato Juice - 06:55 Ginger Turmeric Juice - 07:54 Good Old Water - 09:06 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Blueberry Juice Tiny but mighty blueberries are chock-full of antioxidants. Antioxidants have been studied to ward off life-threatening diseases like hypertension, diabetes, and cancer. Blueberries attack the free radicals and neutralize them. Cranberry Juice Berries are something that even the longest-living people cannot resist. Studies have shown 25% pure cranberry juice to prevent 50% of recurrences of urinary tract infections. Red Wine Ancient Romans used wine to treat several chronic conditions. You would not believe it but there are actually studies that say drinking wine every day can help you to live long. Pomegranate Juice Did you know having pomegranate juice every day can unclog your arteries? Pomegranate is rich in antioxidants. Beetroot Juice This takes care of all your health needs. All you need to do is juice two large beets and fill your family juice jug. Matcha Green Tea How many cups of this gorgeous green liquid have you had today? 2 cups? Way to go! There is nothing artificial about that fresh green color. Black Coffee If you are a fan of a regular coffee filled with cream and sugar then gulping black coffee can be hard. But don't give up on the bitter taste so easily. Tomato Juice Alright, we promise this is the last red drink. It's so nutritious that we hardly could keep it off our list. Tomato juice is loaded with potassium, B vitamins, Vitamin C, A, and K. Ginger Turmeric Juice Now, this might require a little preparation but the efforts are nothing compared to the benefits. Take 2 fresh pieces of ginger and scrub off the dirt. Good Old Water Let's face it there is no better drink than water. Most of the healthy drinks that we discussed had water in them. More than 60% of your body is made up of water. For more information, please watch the video until the very end.