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Trying to lose weight? Don’t tie on those runners just yet! We need to talk about your actual running habits. Most of us have lived with the idea that if you run, you’ll automatically be healthy. But there’s a little more to it than that. Running has both its positives and negatives. #Running #ProsAndCons #Bestie Sources: https://pastebin.com/bevAzCZm Timestamps: Intro - 0:00 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Pro #1: Heart Health Running is great for the heart. Every time you run, it strengthens your cardiovascular system. The faster you move, the more oxygen you’re taking in. Running high intensity intervals increases your oxygen uptake the same way burpees do. Pro #2: Stable Back And Core Getting sick of feeling that awful tension in your back? Well, running every day can help fix that. You see, when you run, your core muscles become activated. This assists both your lower and upper back, along with your pelvic and trunk rotation. On top of that, running strengthens another important muscle. Let’s talk about your lats for a second. Pro #3: Easier Breathing Another thing to look forward to when running every day is better breathing. Running helps open your diaphragm. This is the thin skeletal muscle that sits at the base of your chest. When you breathe in, the diaphragm is supposed to contract, bringing oxygen into your lungs. When you breathe out, the diaphragm then relaxes as air is pushed out of your lungs. Pro #4: Stronger Lower-Body Muscles It’s not just your diaphragm or lats that get a workout when you run. You’re also challenging your lower-body muscles. I’m talking about your quads, glutes, hamstrings and calves. Every time you run, they’re put to the test. Con #1: Risk Of Injury Goes Up Not everyone’s body is the same. We can’t all adapt to a new physical lifestyle as quickly. Certain people’s tendons, tissues and ligaments will have a hard time adjusting. Because of this, running might increase your chances of injury. Con #2: Quick Burnouts For some, everyday exercise can lead to overtraining. Think about it, you're causing your body a lot of stress. This results in extreme fatigue, mood swings, decreased performance, lack of appetite and less sleep. For more information, please watch the video until the very end.

Undergoing plastic surgery is a very personal decision. Whatever your intentions are behind getting cosmetic surgery, you deserve a plastic surgeon who understands you and puts your safety first. From nose jobs to butt lifts, there are many plastic surgery procedures people opt for. But how far can plastic surgery go? Are there any bizarre procedures out there? In today’s video, we’ll talk about unconventional but popular plastic surgery procedures. What are thread lifts? Do six-pack creation surgeries work? We’ll talk about all of these AND more… #PlasticSurgery #BizarreMedicalProcedures #Bestie Sources: https://pastebin.com/H58X6jK6 Timestamps: Intro - 0:00 Thread Lift Procedure For Your Face - 00:51 Six-pack - 01:53 Fat Removal From The Cheek - 02:35 Bra Line Back Lift - 03:29 Fillers - 04:16 Belly Button Surgery - 04:57 Brazilian Butt Lift - 05:52 Jawline Reduction - 06:45 Donut Breast Lift - 07:35 Dimple Creation - 08:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let’s begin the discussion with the thread lift procedure for your face Although thread lifts were popular before 2010, they’re making a comeback. A thread lift helps lift your skin with the aid of sutures. Previously they went out of fashion because procedures proved effective for only a year. Six-pack creation is more popular than you think Liposuction is a popular plastic surgery procedure meant to flatten an area with excess fat, especially in areas such as the abdomen. But lately, a more complex version of liposuction called Hi-Def Liposuction has become popular. Fat removal from the cheek is a frequently requested procedure In this procedure, doctors remove the fat from your mouth so your cheeks look thinner. Although this procedure has been around for over a decade, it has recently gained more popularity due to social media influencers. Bra line back lift has gained momentum over the last few years For many, a bread back can be an issue they want to fix. What is a bread back? It’s essentially when the fat on the back turns into rolls. This extra fat makes it difficult for some people to wear their bras comfortably or confidently. Next on our list are fillers Botox is one of the most popular treatments for those looking to remove wrinkles from their skin. Filler injections are an alternative to surgical procedures that offer a wide range of uses. People are opting for belly button surgery as well. Did you know some people have an issue with how their belly button looks? Some people have belly buttons that point outwards rather than in and opt for cosmetic surgery to change their outie to an innie. Brazilian butt lift isn’t all roses If you have heard of Kim Kardashian, you’ll know why the Brazilian butt lift has gained in popularity in recent years. Celebrities have made this procedure popular, but it comes with one of the highest mortality rates among all cosmetic surgeries. Jawline reduction is a go-to procedure for many people When you chew your food, you are using a muscle called masseter muscle. When there is an overgrowth of this muscle, your jawline ends up becoming wide. Moving on, let’s talk about donut breast lift People looking to get a lift for their sagging breasts are likely to undergo this procedure. This procedure involves a doctor cutting out excess skin and moving the nipple up the breast, so the breasts don’t appear drooping. Last on our list is dimple creation Dimples are a very coveted characteristic for many people. Not all of us come with dimples, so we look towards plastic surgery to achieve the desired effect. For more information, please watch the video until the very end.

Are you looking to lose weight? It might seem challenging to shed some extra pounds. But believe me, with the right approach, you’ll be able to reach your goal faster. Weight loss is tricky but not impossible. And if you’re ready to experiment a little with your diet, there’s good news for you. Specific food pairings can expedite great results. Wondering what those are? In today’s video, we’ll discuss food pairings that can actually double how much weight you lose. Why did bananas with peanut butter make it to the top of our list? And what’s so unique about eggs and bell peppers? We’ll talk about all of these AND more… #FoodCombinations #WeightLoss #Bestie Sources: https://pastebin.com/kA2Ufqr3 Timestamps: Intro - 0:00 Bananas With Peanut Butter- 00:35 Avocado With Sprouted Grain Bread And Cayenne Pepper- 01:35 Eggs And Bell Peppers - 02:20 Apples, Peanut Butter, And Cinnamon -03:09 Oatmeal And Berries- 04:27 Greek Yogurt, Raspberries, And Almonds - 04:50 Bananas And Spinach A Try!- 05:45 Lentils, Broth, And Tomatoes - 06:24 Grass-fed Steak, Sunchokes, And Garlic - 07:03 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Bananas with peanut butter You might be thinking, how can these foods be okay for someone wanting to lose weight? Don’t they increase weight? Well, surprisingly, the truth is the exact opposite! Avocado with sprouted grain bread and cayenne pepper If we're going by posts on Instagram, avocado toast is one of the more popular dishes to go by. It’s no wonder that’s the case considering avocados are a superfood packed with many important nutrients and minerals. Eggs and bell peppers Eggs are a delicious breakfast option. They also make for a great protein-rich side dish. You can further double their power by combining them with bell peppers. Eggs have a nutrient called choline which can help boost your metabolism. Bell peppers also contain vitamin C. Apples, peanut butter, and cinnamon Late afternoons and midnights often are witness to intense hunger aches. And if you’re on a weight loss journey, this is where you risk straying from your goals. Instead of devouring carbs and trans-fat-loaded fast food options like pizza, you can opt for healthy combos like apple, peanut butter, and cinnamon. Oatmeal and berries For those looking to reduce their weight, oatmeal mixed with berries is a delicious option. Both oatmeal and berries have a good amount of insoluble fiber in them. Which helps promote a hormone called ghrelin, a key to controlling your hunger. Greek yogurt, raspberries, and almonds Greek yogurt is a popular option among people looking to follow a healthy diet. It’s a great source of protein, with one serving of Greek yogurt weighing seven ounces giving as much as 20 grams. The protein you get from the yogurt can also help build muscle while burning fat. Bananas and spinach Slightly green bananas contain resistant starch, which increases your satiety levels. This starch also resists digestion, which means your body must work more to digest any food you’ve eaten. This results in a reduction in abdominal fat and also raises levels of fat oxidation. Lentils, broth, and tomatoes Lentil soup is a great way to reduce your weight, as it's filling and helps burn fat. One study proved that a group of people who ate legumes had lost more weight compared to a control group that ate the same number of calories without including legumes. For more information, please watch the video until the very end.

Do you hide your toenails with shoes or nail polish? Discolored, yellow, or brown toenails can make anyone self-conscious. Your toenails could be suffering from a fungus infection. Toenail fungus is more common than you think and, when ignored, can only worsen the situation. Today's video will explore 12 natural and fast ways to eliminate toenail fungus. Does Vicks VapoRub actually help? What about mouthwash? We’ll be discussing all that and more. So let's get started and get your feet flip-flop ready! #ToenailFungus #FungusTreatment #Bestie Sources: https://pastebin.com/JjW2dRK2 Timestamps: Intro - 0:00 Hydrogen peroxide - 0:31 Apple Cider Vinegar - 1:08 Vicks VapoRub - 1:46 Mouthwash - 2:18 Garlic - 2:54 Black tea - 3:26 Tea Tree Treatment - 4:00 Baking soda soak - 4:46 Epsom salt - 5:24 Ozonated oils - 5:59 Snakeroot extract - 6:55 Personal Hygiene - 7:35 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: First up on our list is hydrogen peroxide. Hydrogen peroxide is a versatile chemical that can be used in a few different ways in your household, from disinfecting your bathroom to washing vegetables. It’s useful for many things, including nail fungus treatment. Try adding Apple Cider Vinegar to your nail kit. We all heard of Apple cider vinegar for cleaning or as a dressing for your salads. But did you know its strong antifungal properties can actually work quite effectively on toenail fungus? A study also validates using 25% concentrated apple cider vinegar as a home remedy for its antibacterial properties. You can also try Vicks Vaporub. Hear us out! This method might make you a little skeptical at first. Vicks Vaporub is excellent for colds and relieving congestion. What might surprise you is that the eucalyptus oil in this ointment is a magical cure for nail fungus too! Mouthwash can make your toenail fungus disappear. Recently Listerine foot soaks have taken the internet by storm as it's a simple and effective way to make your nails fungus free. The method is quite simple and leaves you no room to go wrong. For more information, please watch the video until the very end.

I know summer's in full swing, and you want to go out and party, but we need to talk about the state of your liver. The liver is our largest internal organ. Its job is to process nutrients and flush waste out of our body. When we abuse our liver, it can lead to cirrhosis, a condition where the organ becomes scarred and damaged. Let's talk today about signs of cirrhosis. Are you getting tired? Are you losing weight out of nowhere? Have you been experiencing really bad swelling? We're talking all that AND more... #Cirrhosis #SignsOfCirrhosis #Bestie Sources: https://pastebin.com/V03xCauU Timestamps: Intro - 0:00 Swelling - 00:33 Redness in your palms - 01:41 Lose weight - 02:24 Itching - 03:39 Fatigued - 04:49 Jaundice - 06:13 Nausea - 07:12 Bleeding - 08:06 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Cirrhosis Can Cause Swelling. If you're a health-conscious person, there are fewer things scarier than noticing your body parts mysteriously swelling out of nowhere. Redness In Your Palms Is Another Thing To Watch Out For. This is a rather rare sign of cirrhosis, but it's one you still need to watch out for. Also known as Palmar Erythema, red palms happen when the liver is becoming scarred. Cirrhosis Can Make You Lose Weight. It's not just slow, gradual weight loss either. This type of weight loss can happen rather suddenly. Another Common Cirrhosis Symptom Is Itching. When someone has cirrhosis, they often find themselves itching like crazy. This is due to a higher level of salt under the skin. The more salt that has collected, the more you'll be scratching. Cirrhosis Can Make You Fatigued. Now, fatigue can be caused by countless things. Sometimes, you haven't gotten enough sleep. Other times, you might just be bored. This Is Where Jaundice Enters The Conversation. Have you ever heard of jaundice? A lot more people need to familiarize themselves with this condition. On Top Of Jaundice, Cirrhosis Can Also Lead To Nausea. Much like fatigue, nausea can be caused by a bunch of things. But liver disease is one of the more serious causes. As If Cirrhosis Wasn't Bad Enough, There's Also Random Bleeding. We've all found random cuts and bruises on our body. It could drive you crazy thinking about what you did the night before to get them. For more information, please watch the video until the very end.

Our bodies are so unique. Despite being careful of our health, genetics and accidents can get the better of you. Decades ago, medical science was a little crude. However, today’s surgeons have invented fascinating techniques to conquer life. Experimental surgeries have always stunned humankind. They go beyond lip fillers and facelifts. In today's video, we'll be looking at strange life-altering surgical procedures. Would you feel bizarre with two hearts in your body? Is it possible to live with just half of your brain? We're discussing all that and more. #WeirdSurgeries #Surgery #Bestie Sources: https://pastebin.com/w1T8Rwxe Timestamps: Intro - 0:00 Let's Start With The Toe-to-thumb Surgery. - 00:38 Here's Another Story On Unusual Surgical Procedures. - 02:22 If You Were Squeamish About This, Wait Until You Listen To The Following Surgical Miracle. - 03:58 Do You Think It Is Possible To Live With Only Half A Brain? - 05:40 Last But Not Least, Let's Talk About A Face Transplant. - 08:39 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let's start with the toe-to-thumb surgery. Have you given serious thought to how often you use your thumbs? The thumb assists you in writing, buttoning your clothes, brushing, pulling up a zipper, and scrolling on your phone. Go ahead and give it a closer look; you will notice it moves differently than the other four fingers of the hand. An opposable thumb took millions of years to develop in humans. Most of your hand function would come to a standstill without this thumb. Here's another story on unusual surgical procedures. Did you enjoy shooting hoops when you were 10? Well, what kid doesn't?! In 2015, Chris Formaker, a 10-year-old basketball fanatic, developed mild swelling and pain in his knee at school. If you were squeamish about this, wait until you listen to the following surgical miracle. Remember "The Time Lord” Doctor Who and his two hearts? Science might have made this fictitious character a reality. There exists a person who has two hearts beating at the same time in their body. Do you think it is possible to live with only half a brain? Our next story will answer this question. Your brain governs everything you do, from simple tasks like blinking your eyes, breathing, sleeping, and moving your body to complex problems, multitasking, analyzing situations, and even emotions. Last but not least, let's talk about a face transplant. Your face gives you a unique identity. It helps you to express and carry out fundamental activities like eating, breathing, hearing, and seeing. For more information, please watch the video until the very end.

Are you a health enthusiast? If so, you probably have heard mention of the Glycemic Index. Usually, The Glycemic Index relates to diabetes and weight loss. But have you ever wondered what it is and how it can benefit you? Don’t worry. In today’s video, we will discuss the glycemic index in detail. Why should you learn more about it? What are some low Glycemic Index foods that people with diabetes can eat daily? We’ll be talking about all of this AND more… #GlycemicIndex #LowGlycemicIndex #Bestie Sources: https://pastebin.com/hPbPcMtt Timestamps: Intro - 0:00 Introducing You To Glycemic Index - 00:26 Fatty Fish - 01:52 Flaxseeds- 02:53 Eggs - 03:42 Greek Yogurt - 04:26 Strawberries - 05:20 Avocados - 06:00 Nuts - 06:56 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Introducing You To Glycemic Index People with diabetes need to take care of their diet so their blood sugar levels don’t rise. The glycemic index (GI) is one of the more effective ways of determining if a particular food is suitable for a diabetic patient. Fatty Fish Fatty fish should be a part of your regular diet even if you don’t have diabetes. They have the all-important omega-3 fatty acids, which can protect you from several diseases. These fatty acids also help in improving your heart health. Flaxseeds Flaxseeds are another food that has very few carbs with no GI value. They are also packed with omega-3 fatty acids and rich in fiber. Because the fiber in flax seeds is insoluble, it helps improve your blood sugar levels. Eggs Eggs can be a great addition to your diet, as they can reduce inflammation and improve your insulin sensitivity while increasing your good cholesterol levels. Eggs can, at the same time, reduce harmful cholesterol levels. Greek Yogurt Greek yogurt is an excellent addition to a low GI diet due to its minimal carbs. With only 6 to 8 gm of carbs in a serving, it’s lower than regular yogurt. It also has fat-conjugated linoleic acid, which will keep you full for longer after meals. Strawberries Strawberries fall under the low GI foods because one cup of strawberries has only 53 calories and around 13 grams of carbs. Of that 13 grams, approximately 3 grams are fiber, making it an excellent fruit for those with diabetes. Strawberries also contain polyphenols, a plant compound with potent antioxidant properties. For more information, please watch the video until the very end.

Bees are known for making delicious and nutritious honey. But did you know that bees also produce venom that can help cure illnesses? You heard it right! For centuries bee venom has been used in therapies that can heal the human body, and recent developments around bee venom claim that a bee sting can help cure ailments like arthritis and reduce pain! But how accurate is this claim? In today's video, we'll discuss Bee venom and its effect on arthritis. How effective is it? Are there any risks? We're talking all that and more. #BeeVenom #Arthritis #Bestie Sources: https://pastebin.com/Yh1b2wLf Timestamps: Intro - 0:00 Let’s Start With What Arthritis Is - 00:36 Treatments? - 01:32 How Effective Is Bee Venom? - 02:22 Experiments On Rats - 03:19 Effects Of Bee Venom On Us - 04:10 Bee Sting Therapy - 05:42 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let’s start with what Arthritis is. Arthritis can be tormenting; It usually develops over time in older adults or individuals who do strenuous labor. Arthritis is a rheumatic condition, an autoimmune and inflammatory disease causing your immune system to attack your joints, muscles, bones, and organs. ‘Arthritis’ is a word derived from Greek which means 'disease of joints,' and is used to describe around 200 conditions in joints, joint tissues, and other connective tissue. What are the available treatments? Most arthritis treatments control pain and reduce damage to the affected joint. Treatment includes medications, physical therapies, various surgeries, diet, and devices that can assist. How effective is Bee Venom? Studies have shown that half of the bee's venom contains 'melittin', which plays a significant role in treatment—Melittinis composed of 26 amino acids. Many studies have examined the biological and pharmacological activities of melittin. Experiments on rats A recent study investigated how bee venom reacts in rats. Researchers divided rats artificially induced with Rheumatoid Arthritis into three groups and one group of rats that did not have arthritis. Effects of bee venom on us In 2018 a study was conducted on 120 people to test how bee venom affects chronic disease patients. It compared the anti-arthritic effects of bee venom with the anti-arthritis drug methotrexate. Bee sting therapy Now you know that bee stings can be a helpful cure for arthritis, but if you live with this condition and are considering treatment or looking to recommend this treatment to someone, there are crucial things you should know. For more information, please watch the video until the very end.

How old were you when you first started working out? For many of us, fitness is an interest we develop at a very young age, whether you’re athletic, or just looking for a new hobby. The problem is you may still be a little too young to be working out that hard. That’s right, I said it. Let’s talk about that today. At what age are you ready for exercise? What are the exercises you should be doing? What happens to your body if you’re too young? We’re talking all that AND more, so stay tuned… #KidsHealth #Gym #Bestie Sources: https://pastebin.com/qN9CdyHy Timestamps: Intro - 0:00 Are Kids In Shape These Days? - 0:27 Social Media - 1:09 Eating - 1:55 What Age Should You Start Working Out? - 3:05 Benefits - 4:21 Dangers - 5:28 What Exercises - 6:37 NOT do - 7:10 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Are kids in shape these days? As of 2022, studies are showing that 75% of American teens aren’t getting enough exercise. This is probably due to lack of energy from poor sleeping habits and bad diet. This is becoming a bigger problem as the years go by. Social Media Recent studies have shown that kids spend anywhere between 5 to 7 hours a day on social media! Eating It should be no surprise that adolescents are eating way more meals out of the house than they are from the comfort of their kitchen. At what age should you start working out? Well, for one thing, this question is a little more complex than we think. There are so many different types of exercise. To put it simply, kids should start engaging in physical activity from as early as 7 years old. Benefits Outside of muscle strength and endurance, strength training can benefit them if they’re getting into sports. Exercise can protect a child’s muscles from sports-related injuries. It’s especially important if this sport requires them to move at a quick pace, like football and soccer. Dangers There’s always danger when it comes to working out. Even for adults. But when children exercise, they need to be sure they can handle the amount of weight they’re working with. An intense amount of weight can result in easy injury. What exercises should teenagers do? Whether it's at the gym, or outdoors on a nice day, there are plenty of exercises for teenagers to do. It’s recommended they start out with simple things like walking or running. Teens are also avid cyclists. Which ones should they NOT do? If you’re under the age of 20 and you find yourself in the gym, you may want to avoid using heavy machines. These require you to use more strength than your body can handle. For more information, please watch the video until the very end.

Do you ever feel like you are just not starting your morning right? No matter how many hours you sleep, do you still end up waking up feeling tired with neither the physical nor the mental strength to carry on with your day? Looks like you’re in need of something that will help kick-start your day! In today’s video, we’ll discuss our list of the top 10 refreshing drinks to help get your day started! #HealthyDrinks #RefreshingDrinks #Bestie Sources: https://pastebin.com/Ecq3CF15 Timestamps: Intro - 0:00 Golden Milk - 0:34 Mushroom Coffee - 1:32 Aloe Juice - 2:24 Pomegranate Tea - 3:07 Green Juice - 3:42 Green Tea Lassi - 4:25 Black Coffee With Grass-fed Butter - 4:49 Yerba Mate - 5:30 Apple Cider Vinegar - 5:52 Coconut Water - 6:21 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Golden Milk Golden Milk, also known as turmeric milk, is a popular drink in India that is traditionally made by warming up milk, with turmeric and other spices such as cinnamon and ginger. Mushroom Coffee Mushroom coffee blends ground mushrooms and coffee beans to brew a dark, smooth nutty coffee. Aloe Juice You must have heard about Aloe Vera and wonders it does for the skin and hair. But did you know you can also drink its juice for great health benefits? Having aloe juice will instantly recharge your body, and will be all set to start your day. Pomegranate Tea If you don't like the bitterness of your green tea, you can sweeten it up by making it into pomegranate tea. Make pomegranate juice in a jar, add half a cup of chilled green tea, and enjoy! Green Juice Green juice has been one of the last decade's biggest health and wellness trends. From celebrities to wellness bloggers, green juice is a hit among everyone. Green Tea Lassi It is a yogurt-based drink with water, spices, and sometimes fruit. There are both salty and sweet lassis. Add green tea to your lassi and give yourself that refreshing feeling on a hot summer morning. Black Coffee With Grass-fed Butter Get your day started with energy-packing black coffee. Now, many are skeptical about adding butter to their coffee. But if you are planning on holding off breakfast for late or don't have enough time to eat breakfast, you should definitely try butter coffee. Yerba Mate Yerba mate, a traditional South American drink, is said to have the strength of coffee, tea's health benefits, and chocolate's sweetness. Apple Cider Vinegar Apple cider vinegar is a popular home remedy. Apple cider vinegar has various healthy properties, including antimicrobial and antioxidant effects. Evidence suggests that this drink can also aid weight loss, reduce cholesterol, lower blood sugar levels and improve the symptoms of diabetes. Coconut Water Coconut water is, hands down, the best drink to have first thing in the morning. It's not just tasty, but also refreshing and healthy. It energizes your body while it hydrates you. For more information, please watch the video until the very end.

We've all woken up in the morning with bad breath. Bad enough to make our significant other jump out of bed and run away. Morning breath can give us a bad start to our day. Fortunately, there are ways to avoid it. Let's talk about some of them in today's video... Are you eating the right foods? Do you need to quit smoking? Wait, do you need to stop drinking alcohol? We're talking all that AND more. #StinkyBreath #BadBreath #Bestie Sources: https://pastebin.com/GUmwHkuT Timestamps: Intro - 0:00 Brush Your Teeth Properly - 0:24 Brushing Too Long - 1:16 Brushing Technique - 2:02 Brushing Your Tongue - 2:34 Learn To Floss - 3:09 Diet - 4:06 Gastrointestinal Reflux - 4:57 Quit Smoking - 5:48 Alcohol - 6:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: You need to brush your teeth properly. Let’s get down to the basics. If your breath is terrible in the morning, you’re probably not taking care of your teeth. I’m not saying you don’t brush your teeth or anything. Chances are you’re just not doing it properly. There’s also such a thing as brushing too long! Since we were little kids, our parents have told us to brush our teeth. Being as we’ve had it drilled into our heads at this point, many of us may actually overdo it. It’s possible to brush your teeth too much. And what exactly is the brushing technique? How silly would we be if we didn’t tell you. A lot of folks, including myself, have gotten it wrong. You first want to hold your toothbrush at a 45-degree angle to your gums. Brush each tooth with short strokes. Make sure you’re brushing your tongue! We spend so much time focusing on our teeth, we often forget to take care of our tongue. This is where your morning breath problems may be coming from. Your tongue may have certain bacteria sitting on the back. You should also learn to floss. One of our biggest mistakes when it comes to maintaining our teeth is with flossing. If you have problems with brushing, chances are flossing comes with its own set of challenges. Let’s switch over to your diet. It’s not just your personal hygiene that’s making your breath smell. The foods you eat are also contributing to morning breath. There are certain snacks that cause your mouth to dry up. This reduces the flow of saliva, and allows bacteria to build up overnight. Bad breath is also linked to gastrointestinal reflux. Also known as acid reflux, gastrointestinal reflux is the backward flow of stomach acid into your esophagus. You should also quit smoking! I don’t really need to tell you this, but smoking is one of the worst things for your health. Without getting into all the health hazards, smoking is awful for your breath. The more cigarettes you smoke in a day, the worse your breath will be when you wake up. Alcohol is something else that dries your mouth. Just relax, party people. I’m not telling you to stop drinking booze altogether. You just need to cut back if you’re going to save your breath. A long night of drinking can leave you dehydrated. This reduces your production of saliva. For more information, please watch the video until the very end.

Hey there viewers! If you’re a fitness enthusiast, you probably have heard a lot about high protein diets and their amazing benefits. High protein diets are excellent for those trying to shed extra pounds because protein-rich foods keep you full for longer! High-protein foods aren’t limited to only eggs, chicken, and beef! There are wonderful meals you can enjoy without getting bored. In today’s video, we’ll discuss high-protein recipes for weight loss. Are Turkey meatballs good? What about tuna patties? We’ll be talking about all of these AND more… #HighProteinRecipes #WeightLoss #Bestie Sources: https://pastebin.com/P3y3x8B6 Timestamps: Intro - 0:00 Turkey Meatballs - 00:34 Grilled Chicken And Avocado Salad - 01:13 Non-fat Kefir - 02:10 Tuna Patties - 02:40 Turkey Reuben - 03:07 Sprouted Tofu - 04:02 Chocolate Peanut Butter Energy Balls - 04:44 Grilled Caesar Salad - 05:17 Pea Protein Powder - 05:48 Tempeh - 06:15 Turkey Blt Salad - 06:50 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Turkey meatballs! Turkey meatballs are easy to make, as the recipe has simple ingredients and uses ground lean turkey meat. Grilled chicken and avocado salad When we talk about eating healthy, the first thought that comes to our mind is eating lots and lots of salad. Non-fat kefir Kefir is a fermented dairy product, and it’s more or less like yogurt that you can drink. One cup of kefir comes with 11 grams of protein and zero fat. Tuna patties Tuna cake or patties are a good side dish and are easy to make as they have simple ingredients. Turkey reuben Do you love sandwiches? Same! It always breaks my heart when I have to cut sandwiches out of my diet while trying to lose weight. Sprouted tofu Tofu is a great plant protein source for those who don’t eat meat. Step up your protein intake using sprouted tofu instead of the regular variety. Chocolate peanut butter energy balls Peanuts are a great addition to your diet and are tasty to boot. Making chocolate peanut butter energy balls is easy and doesn't require baking! They are perfect as a dessert and snack to eat on the go. Grilled caesar salad Caesar salad is a favorite for many people. But the dressings you get from the grocery store usually come packed with a lot of fat and calories. Pea protein powder Protein powder is quite popular among people who work out regularly. Pea protein powder has many advantages. It is more effective in building muscle than a common dairy-based protein powder. Tempeh Tempeh is a fermented soybean, unlike tofu which is made by coagulating soy milk. Tempeh has a firmer structure than tofu and is more pleasant as well. For more information, please watch the video until the very end.

Did you know the food you eat can have a lasting impact on your gut health? That’s right! Your gut is crucial in reducing inflammation, maintaining a healthy weight, and preventing several chronic diseases from developing. That’s why it’s essential to keep it working in tip-top condition! So, how do you get to keep your gut working at its best? Well, it’s all in your diet! In today’s video, we’ll discuss the best foods to keep your gut healthy. Why is kombucha on the top of our list? What about bananas? We’ll talk about all of this AND more… #GutHealth #HealthyGutDiet #Bestie Sources: https://pastebin.com/sssDVhz7 Timestamps: Intro - 0:00 Kombucha - 00:29 Yogurt - 01:28 Bananas - 02:44 Sauerkraut - 03:38 Onions - 04:43 Tempeh - 05:32 Leeks - 06:09 Garlic - 06:51 Avocado - 7:31 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Kombucha Kombucha is a fermented tea packed with probiotics that can be beneficial for your gut health–made by adding yeast or bacteria strains with sugar to black or green tea. The tea is then left out to ferment for at least a week. Yogurt Suppose you don’t like drinking tea–no problem. There are other gut health-boosting drinks and foods you can try. Bananas Some love this fruit, while some cannot stand it. Whichever category you fall into, there’s no denying the fact that this fruit comes loaded with gut-friendly nutrients. Sauerkraut Sauerkraut is another fermented product made of cabbage and salt, existing for over 2,000 years as part of most cuisines as a side dish. Onions Onions are readily available and found in all types of cuisines. They’re highly nutritious and help improve your immune system and tissue repair. Tempeh Tempeh is an excellent source of protein for people who follow a vegetarian diet. Typically prepared using fermented soybeans, these beans are packed together like a cake and ready for consumption. Leeks Leeks come from the same family as onions. A leek essentially looks like a huge green onions. But when cooked, it has a much creamier and sweet flavor than the onion. Garlic A medicine since ancient times, garlic was prescribed for many types of medical issues, such as the common cold. Modern science has more or less confirmed its effectiveness in most cases. Avocado Are you bored of eating veggies and fermented foods to boost your gut health? Besides bananas, there’s another fruit you can eat daily to keep your gut happy. For more information, please watch the video until the very end.

We don’t have to tell you that eating healthy is the best thing that you can do to nourish your mind and body. And having a nutritious diet is not rocket science. It’s about making simple foods that are high in nutrition part of your daily meals. And in today’s video, we will tell you 50 foods that are most beneficial for your health. From Eggs, Spinach, Flaxseed, Green Tea to Buckwheat and more, watch till the end to learn about all of them. #HealthyEating #HealthiestFoods #Bestie Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Kiwi: Kiwi is loaded with Vitamin C, E and an array of polyphenols, offering a high amount of antioxidant protection. Fiber, potassium, magnesium and zinc—partly responsible for healthy hair, skin and nails—are also wrapped up in this nutritious fruit. Avocado: Avocados contain nearly 20 vitamins and minerals, many of which are easily absorbed by your body. Simply substituting one avocado for a source of saturated fat such as butter may reduce your risk of heart disease. Orange: Oranges are one of the most potent vitamin C sources essential for disarming free-radicals, protecting cells, and sustaining a healthy immune system. They also contain a molecule called hesperidin, that has been shown to lower cholesterol and blood pressure. Blueberries: Blueberries are rich in a plant chemical called anthocyanin. This may help protect vision, lower blood sugar levels and keep your mind sharp by improving memory and cognition. Tomatoes: Tomatoes are rich in lycopene, a potent weapon against cancer. It has been shown to protect our cells’ DNA with its strong antioxidant power. Oatmeal: Oatmeal keeps your cholesterol in check, helps fight against heart disease, and keeps you full till late, thanks to its soluble fiber. Look for old fashioned or steel cut varieties. Greek Yoghurt: Rich in probiotics, greek yoghurt can help improve digestion and increase your immunity. It also contains proteins, which is helpful in muscle building and increasing strength. For more information, please watch the video until the very end.

Who are the most beautiful zodiac signs? Space. The Cosmos. The mysteries of the farthest stars and constellations. Come with us as we journey deep into the night sky, examining the zodiac symbols of you, our faithful viewer. Why have you come to us today, weary Youtube traveler? Ahh yes, you wish to see which of the Zodiac signs is the most beautiful. #ZodiacSigns #Astrology #TheZodiacSigns Music: https://www.youtube.com/audiolibrary/music Summary: 24) Cancer Man. At the bottom of our list are the men whose horoscope places them underneath the cardinal sign of the water trigon: the Cancer. 23) Scorpio Man. The problem with these poison tailed guys is that they're usually pretty darn good looking. They might give you a lot of attention too, until they find something or worse, someone more enticing. 22) Scorpio Woman. Like the men that share her sign, the Scorpio woman has an air of mystery about her. Because of their horoscope, these ladies tend to be very alluring, but be very careful. 21) Sagittarius Man. Sure, like the centaur Chiron that the Sagittarius with which is associated, this man will love galloping and galavanting around with you. 20) Leo Woman. A roaring, fiery figure, the Leo woman is in your face and won't hesitate to let you know how she feels. Like a lioness, she is determined, strong and if you can't keep up with her, she'll drop you like a sack of potatoes. 19) Cancer Woman. The women who were born under this Zodiac sign tend to be artists, as well as very in tune with their emotions. 18) Sagittarius Woman. Much like her male counterpart, the Sagittarius woman has troubles with commitment. She's a wild filly, and she gallops around the earth for fun. 17) Gemini Man. The Gemini man, unlike his Zodiac sign, has two different sides to his coin. For one, he's the kind of guy you'll bring home. 16) Virgo Man. If you're snooping around for a Virgo man, here are some places you can look: the library, bookstores, universities, heck, if you know where a laboratory is, maybe even check there. 15) Leo Man. The Leo Man is definitely not the Gemini. By that we mean you should probably keep him far away from Mom and Dad. 14) Gemini Woman. If you're looking to finally impress your mother gentlemen, look no further than the women under the Gemini Zodiac sign. 13) Pisces Man. The Pisces man is strong. His features are strong, his jawline is strong, his arms, legs, chest and everything else you dream about is the epitome of strength. 12) Aquarius Man. The Aquarius man stands alone when it comes to living his life. Not that he won't commit, no, he's just an individual. 11) Capricorn Woman. Did you recently feel a calm fall over the room? That might be because a Capricorn woman just entered. She is nurturing and gentle, yet ambitious and proud. 10) Aquarius Woman. Like the men that share her Zodiac sign, the Aquarius woman is young, wild and free. 9) Taurus Woman. Picture a woman on a beach, sunkissed skin glistening as she munches softly and quietly on an all vegan no meat burger. 8) Virgo Woman. The Virgo woman is not bothered with such trivial things as style or appearance, she has too much to think about. 7) Aries Woman. Strength and independence pulsate through the veins of the women born under the Aries Zodiac sign. 6) Libra Man. The Libra man can be described with one word– beautiful. His appearance is striking, and you'll get lost in his eyes everytime you stare into them. 5) Aries Man. Passionate and strong are two words that describe the Aries man. 4) Taurus Man. Take a deep breath. Relax. 3) Libra Woman. The libra is all about balance. She is tall, graceful and very ladylike. 2) Capricorn Man. The most beautiful sign for a man 1) Pisces Woman. The most beautiful sign for a woman

Men find these things sexy, and you may be surprised at some of them. Humans and the rest of the animal kingdom are evolutionarily predetermined to want to pass on our genetic information. We, as animals, are essentially bred so that we can continue the family tradition of passing on our genes. While humans (dolphins and primates) are only a handful of animals that derive pleasure from intimacy, men and women need to go through a wide variety of hurdles in order to catch the attention of the opposite gender. From competition with other people to the facades of social media, there are a lot of challenges that come into play when men and women are trying to attract each other. Many women believe that they have to look, act, and dress a certain way in order to attract a man. Though popular culture would lead you to believe this, it is not always the case. In fact, you’ll probably be surprised to find out the types of things that men actually find sexy in a woman. #Relationships #WhatMenWant #Dating Timestamps: 1. No makeup. 1:59 2. Wrinkles. 2:55 3. Stretch marks. 3:29 4. Drunk phone calls. 4:12 5. When she tells a joke and completely gets it wrong. 4:48 6. Casual clothing. 5:22 Music: https://www.youtube.com/audiolibrary/… Summary: 1. No makeup. While men and women like to get ready or ‘dolled up’ for big events such as a wedding or a night out on the town, most men actually prefer a woman who doesn’t wear that much makeup. This is because men appreciate the ‘natural’ look and it subconsciously indicates to them that this person could be a potential ‘homebody’ as well. A woman who can sport her natural look, or wear a minimal amount of makeup, is a woman who is confident in her looks and doesn’t have to put on a show for the people around her. She knows that whether she is wearing makeup or not, she is a beautiful woman. This gives off a sense of confidence that is very attractive to a male. Just like women prefer men who are confident, men love confident women too! Confidence goes beyond having the guts to wear six inch heels or sporting the newest, risky makeup trend. It’s about being comfortable in your skin and not caring about what other people think. 2. Wrinkles. While many people want a flawless face with no blemishes or wrinkles, some men actually prefer wrinkles. This is because it suggests that a woman is mature and has a lot of ‘experience’ in life. Women who embrace their wrinkles and don’t try to cover them up with makeup or botox are women who are proud of their age. They have overcome many challenging experiences in their lives, and aren’t afraid to admit it. 3. Stretch marks. While women want to get rid of stretch marks, to a man it is something so much more. Stretch marks are a constant reminder of what the woman has gone through physically. In some cases, if a woman has been pregnant before, stretch marks can be the testament of a bond between a woman and her child. They are also a testament to the beautiful and amazing life changes a woman goes through all throughout her life, and should never be looked down upon. 4. Drunk phone calls. Yes, no one likes a 3 AM call from their ex from back in high school, but if someone you genuinely like drunk dials you at 3 am, then that can actually be an indication that the person is thinking about you despite their inebriation. 5. When she tells a joke and completely gets it wrong. This is because it shows that she’s not afraid of being embarrassed or being laughed at. It shows her potential mate that she has flaws too and in all honesty, it can be kind of cute. Lots of women probably find this type of thing embarrassing, but here’s a secret you all should know: guys actually love that type of thing. They think it’s cute and love that you have a sense of humour. Besides, if you can recover quickly it shows that you’re quick on your feet and aren’t afraid to look silly sometimes! 6. Casual clothing. As Drake so famously said: ‘sweatpants, hair tied, chillin with no makeup on.’ We already covered no makeup so now we need to touch on sweatpants. Sweatpants are something that men find sexy because it’s casual and natural. Dressing up can be fun but there’s a lot to be said about chilling in your pajamas all day long with a loved one. If you can be sexy while you’re just wearing sweatpants or pajamas, you better believe that you can be sexy in any other situation! And as much as guys love you when you dress up, their attraction to you skyrockets when they see that you can still be beautiful and sexy when you’re just relaxing at home.

Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising. #Knee #Cartilage #Ligaments Music: https://www.youtube.com/audiolibrary/music Summary: 5. Stay Hydrated: It is extremely important that you drink water every single day and keep yourself hydrated. This is because your body contains synovial fluid which lubricates and reduces friction between tissues and cartilage. So keeping yourself hydrated will actually synthesize the synovial fluid. And I can assure you, nothing tastes better than a cold glass of water when you’re thirsty on a hot summer day. There are also all sorts of other health benefits that water has. There’s a reason it is so good for us! According to Healthline, our bodies are made up of approximately 60% water. That is a huge number! So it’s no wonder, really, why it’s so good for us. Water can also help improve your physical performance and keep you energised. It plays a key role on your brain function and can also play a role in your mood because of the effect it has on energy levels. And if you tend to experience headaches or migraines, studies suggest that drinking lots of water can help relieve them. Water also helps relieve constipation, decreases the risk of kidney stones, and can help with weight loss. So what are you waiting for? Drink up! 4. Take More Vitamin C: By increasing your vitamin C intake, it will prevent the process which causes inflammation to occur in the body. The best sources for vitamin C are strawberries, broccoli, oranges, and tomatoes. These may not be at the top of the list for foods you like to consume, but down the road, your joints, tendons, and ligaments will thank you for staying healthy. 3. Add More Allium Vegetables to Your Diet: Yes I know, when we were kids we hated eating vegetables. It got so bad that we needed to be rewarded just for finishing them. Allium vegetables are rich in sulfur, which is essential when forming collagen and other nutrients that our bones, joints, ligaments, and tendons need. Extensive research has shown that when the body has low sulfur levels, the joint repair process is slowed down. Allium Vegetables include veggies like garlic, onion, chives, scallions, shallots, and leeks. These types of vegetables have all sorts of defining effects.. They can also help protect against cancer. Allium vegetables are also great for their antioxidant content, and they are also great for you heart health! If you want to add more of these veggies to your diet, you can put them over salads, put them into stews and soups, mix them into pastas and rice dishes, and more. 2. Increase Your Protein Intake: The best way to increase your protein intake is through meats. They are packed with protein and other essential nutrients. Protein will provide the body with the necessary amino acids that will synthesize the cartilage and also speed up the recovery time of lesions. If you are not a big meat fan, you can replace it with other rich protein sources like fish, nuts, and legumes. Protein will also go a long way if you are trying to increase strength and muscle. 1. Add Bluefish to Your Diet: To stop the synthesis of inflammation, consume bluefish. Bluefish also prevents negative effects of oxidative processes that occur during exercise on the body’s cell membranes as well. Try to consume bluefish at least twice a week, and some good sources are tuna, sardines, and salmon.

Watch to find out the top 7 things that men secretly like about women, but would never, ever admit to. Remember, these things are only considered a secret because society makes us believe it makes men less “manly” if they think like this. But in reality…it’s kind of sweet! #WhatMenWant #UnderstandMen #LoveAdvice Music: https://www.youtube.com/audiolibrary/music Summary: 7. Romantic Gestures. According to Elite Daily and many other publications, there are so many “girly” things that men enjoy that people would just not expect. In addition to that, there are things that men secretly like when they are in relationships, or when they are into a girl that no one would expect.. For example, when they find the right girl, men love romantic and cheesy gestures. But because of society giving them the belief that they have to be masculine, they get shy. But not only do they love doing romantic things for their girls, they also love it when girls do romantic things for them! 6. Guys LOVE watching their girl eat. Okay, so we’ll admit - this does sound a little strange, and perhaps even a little bit creepy. Glamour posted some things that guys have admitted to secretly loving watching their girlfriend or wife eat. One person even wrote: “When my wife gets hot chocolate with whipped cream on top, she takes two coffee stirrers and uses them like chopsticks to eat all the cream”. They love when their partner eats messy or has silly little habits when eating. This is because guys love the little things about their partners. Just like we mentioned in the first point, it is the little things that count! Guys love the cute, quirky and weird things their girlfriends do. This is because it’s these small quirks that make a person’s personality, which is what guys love about their partners. 5. Men LOVE when women initiate things. We mean, they can’t be the only ones doing all the work, right? According to lovepanky.com, women shouldn’t be worried to show equal interest and initiate a text, or even a hangout. It shows confidence, which men find seriously attractive! Confidence is one of the number one things that men love about women. A woman who is confident is one that is sure of herself. This is a huge turn on for men, because it shows that their girlfriend is independent, smart, and level headed. She isn’t afraid of showing who she is, and she doesn’t let anyone bring her down. Men love women who can rely on themselves and show this confidence, especially when it comes to initiating things. Guys don’t want to be the ones who are expected to initiate everything all the time. When a woman takes charge, it is a huge turn on for them. 4. Men love feeling needed. When men offer help, it’s not to make themselves seem more superior. In “Inside His Head”, written by Emmanuel Damilola, the author notes that men are actually fully aware that ladies are more than capable of handling themselves. But by letting men help out, it actually makes them feel wanted and accepted. Sounds needy, but it’s actually really sweet! Men just want to show their women that they can protect them and help them whenever they need it. 3. Trying something new. Asking “can we try something new” in relationships is something that both men and women want but are afraid to say it out loud. Men especially are worried that they’ll be judged. There are all sorts of ways you can spice up your relationship with your partner, noting that every couple has certain things on their bucket list. Sometimes relationships can get boring and mundane after two people are together for a hill, so it is always a good idea to change things up. 2. Men love compliments. According to Womansday.com, society makes us believe that “real men” don’t need to be praised. But in reality, men do love it when there is a bit of well-intentioned objectification. That means squeezing their biceps or complimenting them on their outfit, for example. 1. When women pay the bill. According to an article written by metro.co.uk, there are women who enjoy paying the bill on the first date. Society has given the impression that a man is supposed to pay for the girl’s meal—but it doesn’t have to be this way!

Here is the 14 day butt lift challenge. Being super skinny isn’t what it’s all about these days. Today, it’s all about being healthy, fit and toned. In fact, what people are really trying to have is the perfect butt. Ladies, you have to admit, figuring out what the perfect workouts are to have the perfect toosh can be…stressful. However, we here at Bestie are ready to help you with finding your booty perfection. #LoseWeight #GluteWorkout #FatLoss Music: https://www.youtube.com/audiolibrary/music Summary: 1. Hip Lift Progression. Here's a butt workout that'll really help you shape a nice, fat butt. The first exercise is hip lift progression. It not only tones your bum but it also relieves some tension in your back. FITNESS MAGAZINE writes that you simply get a mat, lay on your back with your arms at your sides and your knees bent. Make sure your feet are flat on the floor. Then lift your hips towards the ceiling. Do this ten times, three reps. 2. Burpees. Now here's a butt workout that you might not like, but it's great for fat loss where you want it and building a fat butt. We hate to break it to you guys, but burpees are the next workout for this challenge. LIVESTRONG notes that squatting down, thrusting your legs, doing a push-up then jumping back up are all excellent for working out the muscles in your glutes. We all hate doing it, but doing 10 burpees for three reps will guarantee improvement for your butt as well as your legs! The pain is totally worth it. All you have to do is PUSH THROUGH! 3. Perky Lift. Alright, so let's continue down the path to bottom perfection. This butt exercise is great for making a beautiful butt. A perky lift is the next exercise that works out your buttocks. It’s one of the less annoying workouts to do but you really do feel it. PREVENTION.COM notes that perky lifts specifically work out the center and outer glute. All you have to do is go on your hands and feet and raise each leg high up, fairly slowly. Do each leg 10 times, 3 reps. 4. Squats. These are integral when it comes to booty workouts, so pay attention. Want to lose weight? Want to build a beautiful, fat butt? Then do squats. In fact, squats should be your best friend if you are trying to shape up that booty of yours. Some people love them, others can’t stand them. But they are the key to your success. WOMEN’S HEALTH notes that using a resistance band will help add more pressure, but it’s not a necessity. To do this, you have to stand with your feet shoulder-distance apart. Then reach your arms forward so they’re parallel to the floor, and bend your knees. Here, you should try and do 15 reps! 5. Sumo Squats. A variation on the previous exercise, but important nonetheless. Speaking of ways to lose weight, this butt exercise is great for that as well. Sumo squats are your next go-to. WOMEN’S HEALTH writes that with these ones you should stand with your heels shoulder-distance apart, turning your toes open slightly. Then simply bend your knees, making sure your hips are pushed back and lower down into a squat. You want to go as low as you can until your hips are slightly below the level of your knees. You want to do as many reps as you possibly can, but start with 10 reps and you should be good! 6. The Super Lift. If you are a fan of Superman, then these butt exercises will be your cup of tea. BODYBUILDING.COM instructs to first lie straight with your face down on the floor or a mat. As you are doing this, your arms should be extended in front of you. Then, at the same time, raise your arms, legs, and chest off the floor and hold this contraction for about 2 seconds. Then slowly lower your arms, legs, and chest back down to the starting position. Make sure to inhale as you do this. Do this ten times, 3 reps! 7. Jump Rope. Jumping rope is great for your body for a lot of reasons. ALTERNATIVE DAILY notes that it won’t build muscle strength in the way that weightlifting will. But skipping will still TONE your muscles all over your body…including your buttocks. If you practice enough, you’ll be able to jump fairly quickly at which point you want to try and jump AT LEAST 100 times. You’ll definitely feel that one in the morning.

There are heart attack signals and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not ignore them. It could save our lives. Never underestimate the importance of heart health! Keep watching for the top heart attack signs that can occur a month before it will happen. #HeartFailiure #HeartDisease #HeartHealth Music: https://www.youtube.com/audiolibrary/music Summary: 8. Cold Sweats and Dizziness: When your body has poor blood circulation, your brain will not receive the proper blood flow that it requires to function properly. This is a sign that you may be in some danger, according to Medicinenet. You should seek medical attention if the cold sweats and dizziness do not subside. 7. Chest Pain or Pressure: This is one of the most noticeable heart attack signs. It’s called angina. Medicinenet states this is caused when your heart is not getting enough oxygen-rich blood. Many people ignore this symptom because they think it’s just indigestion. But if the pressure is constant, it’s a direct sign that a heart attack may happen. If you feel unusual chest pain or pressure, you may be having heart issues. 6. Weak: According to the Daily Health Post, if you start to sweat and feel weak, or start experiencing nausea, jaw pain, or heart pain, you might be in danger of having a heart attack. These heart attack symptoms occur because your arteries are starting to narrow. When your arteries become narrow, there is no longer proper blood flow throughout the body. If your heart does not get sufficient, blood, it will fail. Watch for the signals! 5. Flu-Like Symptoms: If you are in danger of having a heart attack, you may begin to develop flu-like symptoms, says the Daily Health Post. These symptoms include fever, fatigue and chest pain. These symptoms can last between 2 to 10 days. Depending on your age, if you’re an older individual and can’t shake these heart attack symptoms, go see your doctor immediately. Let me be clear though; if you get the flu or a cold, it does not mean you are in danger of having a heart attack, but the symptoms need to be monitored. 4. Chronic Fatigue: If you are constantly feeling tired and sluggish, and it’s unprecedented, there might be a loss of blood flow to your heart, explains the Daily Health Post. This generally occurs when there is a large buildup of plaque in the arteries that carry the blood to-and-from the heart. 3. Shortness of Breath: Another organ that suffers from loss of blood flow is the lung. If your lungs do not receive enough blood, you will not be able to breathe enough air. If you don’t breathe enough air, your brain will not be able to receive enough oxygen. Not breathing enough air will result in shortness of breath, according to Medicinenet. 2. Insomnia: If you are having trouble going to sleep, this can lead to a heart attack. Most people that suffer from insomnia are also suffering from anxiety and depression, says WebMD. Anxiety can increase your blood pressure which can lead to a heart attack. Research has shown that depression and heart attacks are linked, so trying to figure out what’s making you sad could save your life. 1. Stomach Pain: WebMD states that if you start to feel abdominal pains such as nausea and bloating, it could be an early sign of a heart attack. It could just as easily be nothing serious, but abdominal pains before a heart attack will leave and return in short periods of time. If you feel both stomach pain and heart pain, you should see a doctor.

Implementing simple habits during the day can actually help you lose weight when you are sleeping and in today’s video, we will tell you how you can burn more fat while you are sleeping. #LoseWeightWhileSleeping #HowToLoseWeightWhileYouSleep #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Eat Citrus Fruits: Citrus fruits contain the fat-burning nutrients fiber and vitamin C. Vitamin C stimulates your body's fat-burning capability found in the carnitine amino acid. Vitamin C also plays a role in your body's fat processing capability. This nutrient speeds the process up by diluting the fat and then eliminating it from your body. 2. Stand Up More: Something as simple as standing up more during the day can help you burn more fat when you are sleeping at night. A recent study found that standing and sitting more frequently can lead to relatively fast, and low effort weight loss. 3. Sleep in a Dark Room: This is something that may surprise you but research has proven otherwise. A recent study published revealed that melatonin, which is the hormone that makes you feel sleepy, is also responsible for increasing brown fat production. Brown fat burns more calories than white fat. 4. Drink More Water: This is a very effective little trick. It works both psychologically and physiologically. 50 percent of the time when you think you are hungry, you’re actually just thirsty so instead of reaching for a bag of chips, drink a glass of water first and wait 10 minutes. Chances are, your hunger will pass. For more information, please watch the video until the very end.

7 things you should know about a colonoscopy & colon health. The Centers for Disease Control and Prevention (CDC) has stated that the second leading cause of cancer-related deaths in America is colon cancer. This is why it is important to do tests for prevention of this type of cancer. According to stats collected by the Surveillance, Epidemiology, and End Results (SEER) Program of the National Cancer Institute over 50,000 people are estimated to die in 2017 from colon cancer. If you are have any symptoms related to the disease, you should be screened by your doctor right away. #ColonHealth #Colon #Colonoscopy Music: https://www.youtube.com/audiolibrary/music Summary: 7. Colon Cancer Screening: There are many different kinds of screening and prevention options to check for colon cancer. While a colonoscopy is the most thorough examination to take, the U.S. Preventive Task Force recommends that people who are not at high risk for the disease to not begin regular screening until after the age 50. According to a study done by researcher Kristin Sheffield, an assistant professor of surgery at the University of Texas, “more than 30 percent of colonoscopies” performed in Texas via Medicare claims were “potentially inappropriate to screening guidelines.” Other screening options for prevention of colon cancer include a fecal occult blood test and flexible sigmoidoscopy. The University of Texas study suggests that performing a colonoscopy on patients where it would be inappropriate based on the screening guidelines may expose people to the risks associated with a colonoscopy without evidence that it will benefit them. Wondering how you can cleanse your colon? Well, keep watching til the end for some tips on how you can remove waste from your colon. Side-effects associated with a colonoscopy: According to the Canadian Cancer Society, potential risks of a colonoscopy include: small amounts of blood in stool for 1-2 days (if a biopsy was done and/or a polyp was removed); nausea, vomiting, bloating or irritation of the rectum due to substances used to cleanse the colon and the air used to inflate it. If your doctor does not recommend a colonoscopy right away, they may offer a sigmoidoscopy. This procedure is similar to a colonoscopy in that they both use a thin, flexible tube with a camera at the end to examine the colon. But the sigmoidoscopy examines only the lower third of the colon. A colonoscopy examines the entire colon. A fecal occult blood test will be recommended by doctors to check for blood in a patient's stool. If blood is present, the doctor will most likely recommend a sigmoidoscopy or a colonoscopy. Uncommon but serious colonoscopy complications: According to the Canadian Cancer Society, uncommon, but serious complications from a colonoscopy may include: bowel perforation, heavy bleeding, or an allergic reaction to the medication used for sedation. Are inappropriate colonoscopies harmful? According to the study performed by the University of Texas mentioned earlier in this story, no, inappropriate colonoscopies are not harmful to patients, they simply offer no benefit and are a bad waste of valuable hospital resources and time. What should you say to your doctor if you are getting a colonoscopy? According to the Canadian Cancer Society, the best thing to do is to ask as many questions about how you should prepare. You should ask what the procedure is like, how long it will take, and how you should prepare for it. You should also ask what you should and shouldn't eat before the procedure. If you’re getting a colonoscopy, your doctor will advise you what you need to do to prepare for it. The Canadian Cancer Society says that they most likely recommend you skip dinner and breakfast before the procedure. They may also say to try to consume between 2 to 4 liters of liquid that contains laxatives and electrolytes. Now that you know some more information about colonoscopies, here are some tips on how you can remove waste from your colon. A Detox. Aside from taking good bacteria and probiotics such as yogurt, kefir and kombucha, you can also participate in a detox.

There are techniques that you can use to get longer and thicker hair within 30 days, and in today’s video, we will tell you what these techniques are. From maintaining a healthy diet to using the right hair products and more, stay tuned to find these are! #HowToGetThickHair #HairTips #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Don’t Overuse Heat Styling Tools: It’s a well-known fact that using heat styling tools such as hair dryers or straighteners can significantly dry out your hair, leaving it brittle and dull. 2. Get your Hair trimmed: Yes, you heard it right. Regular trimming of hair can ensure fast hair growth. This happens because of excessive dirt and sun, the end of your hair usually gets damaged and rough, inducing split ends. 3. Eat Healthy: Healthy hair growth starts on the inside. You should make good edible choices to include iron rich foods like spinach, kale, chard, beans and tofu, all of which are great sources of iron as well as biotin and zinc. 4. Avoid Frequent Washing: To make your hair grow faster limit your hair washings. The essential oils in your scalp keep your hair healthy. When you wash your hair frequently, it can deplete these essential oils which can slow down hair growth. 5. Brush Your Scalp: You can brush your scalp with a wire bristle brush for longer hair faster. This will help stimulate the cells on your scalp and help promote hair growth! 6. Go Easy On The Shampoo: If you are in the habit of washing your hair with shampoo every other day, it is time you put a check on that habit. For more information, please watch the video until the very end.

16 exotic foods that can actually kill you. Would you eat cheese filled with maggots or shark meat that tastes like urine, or a fish a thousand times more toxic than cyanide? All three of these foods are on a list of the world’s most dangerous foods, and all three are still immensely popular. Today, we’re going to look at these foods and see maybe you’ll want to try some… if your dare. #DangerousFood #Toxic #Pufferfish Music: https://www.youtube.com/audiolibrary/music Summary: Dangerous Food Number 1. Fugu: The poster child for tasty toxins, the fugu (blowfish) is so toxic without proper preparation, that the method of prepping the famous fish is heavily regulated in its native country of Japan. The culprit is a neurotoxin called tetrodotoxin, which shuts down nerve signaling. Dangerous Food Number 2. Hakari: This Icelandic delicacy, where a raw Greenland shark is cured and dried for 6 months, is dangerous if the proper preparation isn't followed. That's because Greenland sharks filter their waste through their skin, meaning that the skin is likely to be filled with toxic substances like urea. Dangerous Food Number 3. Ackee: This red/orange fruit is common in West Africa and Jamaica, and it splits open when it's fully ripe. You really don't want to eat it before it splits, because the unripe flesh carries a toxin called hypoglycin, which stops the body from converting food into simple sugar, resulting in dangerously low blood sugar (hypoglycemia). Clinically, ackee poisoning has the charming name of "Jamaican vomiting sickness." Dangerous Food Number 4. Cassava: Native to South America, cassava root is delicious when cooked. But, when eaten uncooked or without fermentation, it releases an enzyme that turns another chemical in the root into cyanide. Dangerous Food Number 5. Pangium Edule: Also known as "the football fruit," the pangium fruit is toxic enough that they have to be boiled and then fermented while buried in ash and banana leaves for forty days. Dangerous Food Number 6. San-nakji: This Japanese preparation of raw, long-arm octopus isn't poisonous, like many of the others on the list. But, since the fish is killed right before being presented, the octopus' complex nervous system means that the tentacles can still twitch. Dangerous Food Number 7. Casy marzu: An Italian delicacy, this sheep's-milk cheese is filled with live maggots capable of launching themselves up to 6 inches. Because the maggots are capable of jumping, and because the cheese is considered best eaten with the still-living maggots in it, diners are advised to hold their hands over their food to prevent the maggots from leaping out at their eyes. Dangerous Food Number 8. Hot dogs: Eaten in the barbaric wilderness known as “North America,” the “hot dog” (made of processed meat) is the top cause of food-related choking deaths in children under three. The problem is the food’s cylindrical shape, perfectly-suited to lodge in a small esophagus. Dangerous Food Number 9: Absinthe. Maybe you've watched the movie Euro trip, or maybe you've heard legends about this wacky drink, either way, this stuff is dangerous, especially if you aren't prepared for it. The liquor, which is made of woodworm, fennel, and anise, is sweet to the taste but not so sweet to the brain. Dangerous Food Number 10: Death Cap Mushroom. We all know not to eat mushrooms off the forest floor... right? Well, you will after today. Enter the Death Cap Mushroom, which is as treacherous as it's name sounds. This fungi which is largely spread across Europe (for now just Europe, but this thing is spreading fast) might taste good, but consumption of this plant will mean big trouble for whoever has the displeasure of eating it. Dangerous Food Number 11: Blood Clams. We were first really grossed out when we figured you would eat blood in the clams. We were... sort of pleasantly surprised? Apparently, they get their name thanks to the red hemoglobin liquid inside the soft tissues, which is a step up from eating blood... we guess? Any ways, the fact that you may or may not be eating blood isn't the reason these babies are dangerous.

When you think of oats, you think of them as an ingredient in breakfast cereals and oatmeal, and maybe delicious oatmeal cookies. Over the past decade, oats have become an extremely popular health food. #Oats #OatmealDiet #OatmealBenefits Music: https://www.youtube.com/audiolibrary/music Summary: Helps Control Weight: When it comes to losing weight, there are times we can always use a little help. So if you eat oatmeal, you might be able to control your weight. A study that was published in 2009 in an issue of Molecular Nutrition & Food Research gives evidence of this claim. The study concluded that a compound found in oatmeal known as β-glucan can reduce one’s appetite by increasing the hormone cholecystokinin. Plus oatmeal is full of fiber which is something that keeps you feeling fuller for longer. Not only that PUBMED says oatmeal has beta-glucan which is another thing that can make you feel fuller than normal. Which means no trips to the vending machine for snacks once you get to work. Not that you’re guilty of that. No, not you. Reduces Blood Pressure: Heart disease is one of the top causes of death in North America, so anytime we can lower our blood pressure, we will reduce the risk of developing heart disease. A study published in the American Journal of Clinical Nutrition found that a high whole-grain diet is just as effective as taking anti-hypertensive medication to lower your blood pressure. Remember that Beta-glucan we talked about in the last point? Well, turns out studies published in PUBMED show that this can also help reduce the bad LDL cholesterol and regular cholesterol levels that can increase your risk of heart disease. Stabilizes Blood Sugar Levels: Everyone has experienced a sugar crash at some point in their life. With oatmeal, this won’t happen as often. Because of its high fiber content, the sugar is released more slowly into the bloodstream, which means that it has a low glycemic index. A study that was published in the Journal of Clinical Nutrition states that a low glycemic diet was associated with less insulin resistance and lowered the risk of developing type 2 diabetes and metabolic syndrome. Oats can possibly help with insulin sensitivity as well. When our bodies stop responding to insulin it can cause a whole bunch of health issues, and insulin resistance is extremely common. Any defence against insulin resistance will help your body out in many ways. Digestion: According to reviews that were published in a supplement issue of the British Journal of Nutrition, oats can play a vital role in improving satiety, digestive and diet quality. When you feel fuller, you give your body time to digest the food quicker. So, many times people often overeat because they don’t have that fullness feeling. Colorectal Cancer: Britain and Netherland researchers published evidence in BMJ that covered almost 2 million people and evaluated whether or not a high fibre diet is linked to a lower risk of colorectal cancer. They found that an extra 10 grams of fibre per day can reduce someone’s risk of developing colorectal cancer by 10%. Promotes Antioxidant Activity: As we’ve mentioned at the beginning, oatmeal is loaded with antioxidants called avenanthramides. These can inhibit inflammation and also boost the production of nitric oxide, which prevents hardening of the arteries. Antioxidants also protect your cells from free radicals. Free radicals increase the risk of cancer and heart disease. A study published in Nutrition and Cancer found that avenanthramides in oats actually decrease the spread of colon cancer cells. They’re An Easy Breakfast Option: All science aside, eating oats in the morning is just an easy way to be healthy. Oats contain lots of fiber and protein, which are two things many of us don’t get enough of daily.