Audrey Wong

Triangulation is a manipulative tactic often employed by covert narcissists to create confusion, foster insecurity, and maintain control. It involves subtly pitting individuals against each other, making one person feel like a third wheel in a relationship. This psychological strategy leaves those affected by it feeling isolated, invalidated, and emotionally off-balance. Over time, triangulation can erode one's sense of self-worth and trust in their own perceptions. This meditation, set to the frequencies of 528 Hz and 741 Hz, is specifically crafted to support individuals on their journey of healing from the emotional wounds inflicted by triangulation. It aims to restore emotional balance, rebuild trust in oneself, and foster a renewed sense of inner harmony. The 528 Hz frequency, known as the "Love Frequency" or the "Miracle Tone," is associated with transformation and positive change. It can enhance feelings of love, compassion, and self-worth, fostering a deep sense of empowerment and self-confidence, essential qualities on your path to healing. The 741 Hz frequency is linked to problem-solving, intuition, and emotional clarity. It can assist in dissolving emotional blockages, allowing for a clearer perspective on complex situations. Benefits: • Restore emotional balance after experiences of triangulation • Cultivate inner strength and resilience • Enhance problem-solving skills and emotional clarity • Foster self-love and self-confidence • Release trapped emotions and negative energies • Promote positive transformation and change Instructions: 1. Find a quiet, comfortable space where you won't be disturbed. 2. Put on your headphones to optimize your experience. 3. Close your eyes and take several deep, cleansing breaths. 4. Set a clear intention for this meditation—what aspects of your emotional balance do you wish to restore? 5. As the binaural beats begin, visualize a soothing energy enveloping you, gently bringing you back to emotional equilibrium. 6. Focus on the harmonious vibrations, allowing them to resonate within, dissolving any emotional blockages. 7. Feel a sense of emotional clarity and balance growing within you, providing a strong foundation for your healing journey. 8. Embrace the transformative energy of the frequencies, let them wash over you, releasing any remaining emotional tensions. 9. Visualize a fresh, vibrant emotional energy filling the spaces where negativity once resided. 10. Bask in this state of emotional balance, clarity, and renewed energy for as long as you feel guided. 11. When you're ready, express gratitude for the emotional restoration you've invited into your life. 12. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound emotional balance with you. Note: This meditation is a powerful tool for transformation, but it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong

Transform your space into a sanctuary of balance and harmony with this transformative binaural beats meditation. The harmonious frequencies of 285 Hz and 417 Hz work in perfect unison to cleanse your space, removing lingering negative energies and restoring a sense of peace and tranquility. The 285 Hz frequency acts as a gentle yet powerful force for rejuvenation, facilitating the removal of negative influences that may have accumulated in your environment. It's akin to a refreshing breeze sweeping through, clearing away stagnant energies. The 417 Hz frequency complements this by dissolving emotional blockages and promoting positive energy flow. As you immerse yourself in this cleansing vibration, envision old, stagnant energy being replaced with a fresh, positive flow. Benefits: • Remove negative influences from your space • Restore balance and harmony in your environment • Cleanse and revitalize the energy of your surroundings • Experience a heightened sense of tranquility and peace • Enhance your overall well-being and inner harmony • Instructions: 1. Find a quiet, comfortable space where you can relax without disruptions. 2. Put on your headphones for an optimal binaural beats experience as each ear will be receiving different frequencies. 3. Close your eyes, take a few deep, cleansing breaths, and let go of any tension in your body. 4. Set a clear intention for this meditation—what areas of your space do you wish to cleanse and harmonize? 5. As the binaural beats begin, visualize a refreshing wave of energy washing through your space, carrying away any negativity. 6. Focus on the soothing vibrations, allowing them to penetrate deep within, revitalizing and restoring your environment. 7. Feel a sense of tranquility and harmony permeating every corner of your space, creating a sanctuary of balance. 8. Bask in this state of peace and renewal for as long as you feel guided. 9. When you're ready, express gratitude for the harmony and clarity you've invited into your space. 10. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of balance with you. Note: This meditation is a powerful tool for transforming your space, but it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong

Embark on a transformative journey of healing and liberation from the patterns of narcissistic abuse with this powerful binaural beats meditation. The harmonious frequencies of 417 Hz and 852 Hz work synergistically to dissolve the lingering effects of abuse, providing a profound sense of self-awareness and empowerment. The 417 Hz frequency serves as a gentle force for releasing emotional wounds, while the 852 Hz frequency empowers you to reclaim your inner strength and self-worth. Together, they create a space for deep introspection and self-discovery. Benefits: • Break free from the patterns of narcissistic abuse • Enhance self-awareness and introspection • Cultivate inner strength and self-worth • Release emotional wounds and regain emotional balance • Foster a sense of empowerment and self-confidence • Establish a foundation for lasting healing and growth Instructions: 1. Find a comfortable, quiet space where you can relax without disruptions. 2. Put on your headphones to optimize your experience as each ear will be receiving different frequencies. 3. Close your eyes, take a few deep, cleansing breaths, and let go of any tension in your body. 4. Set a clear intention for this meditation—what aspects of your healing journey do you wish to focus on? 5. As the binaural beats begin, visualize a warm, nurturing energy enveloping you, providing a cocoon of safety and support. 6. Focus on the soothing vibrations, allowing them to penetrate deep within, dissolving any remnants of past abuse. 7. Feel a sense of self-awareness and empowerment growing within you, allowing you to face your healing journey with newfound confidence. 8. Embrace the transformative energy of the frequencies, letting them guide you towards lasting healing and growth. 9. Bask in this state of self-awareness, empowerment, and renewed energy for as long as you feel guided. 10. When you're ready, express gratitude for the strength and self-awareness you've invited into your life. 11. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of self-awareness and empowerment with you. Note: This meditation is a powerful tool for transformation, but it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong

Embark on a transformative journey of relaxation and positivity with this rejuvenating binaural beats meditation. The harmonious frequencies of 432 Hz and 528 Hz join forces to reduce stress, increase positivity, and enhance relaxation. The 432 Hz frequency resonates with a sense of natural harmony and tranquility. It's like a gentle breeze, soothing your mind and body, and aligning you with the calming rhythms of nature. The 528 Hz frequency, often called the "Love Frequency" or the "Miracle Tone," is associated with transformation and positive change. It can enhance feelings of love, compassion, and self-worth, fostering a deep sense of positivity and well-being. Benefits: • Reduce stress and anxiety • Increase positivity and well-being • Enhance relaxation and inner peace • Foster self-love and compassion • Support transformation and personal growth • Align with natural harmonies for deep relaxation • Elevate your vibrational frequency for a sense of overall well-being Instructions: 1. Find a quiet and comfortable space where you won't be disturbed. 2. Put on your headphones to fully immerse yourself in the binaural beats experience. 3. Close your eyes and take a few deep, cleansing breaths to center yourself. 4. Set a clear intention for this meditation—what areas of your life would you like to infuse with positivity and relaxation? 5. As the binaural beats begin, imagine the frequencies as gentle waves, washing over you and carrying away any stress or tension. 6. Allow the soothing vibrations to wrap around you, bringing a sense of tranquility and relaxation. 7. Tune into the 528 Hz frequency, welcoming the transformative power of positivity and love into your being. 8. Embrace any feelings of self-love and compassion that arise during the meditation. 9. Bask in the elevated vibrational frequency, allowing it to infuse every cell of your being with positivity. 10. When you're ready, express gratitude for the relaxation and positivity you've invited into your life. 11. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of peace and positivity with you. Note: While this meditation is a powerful tool for relaxation and positivity, it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong

Embark on a transformative journey of abundance manifestation with this powerful binaural beats meditation. The harmonious frequencies of 639 Hz and 963 Hz work synergistically to enhance manifestation abilities, promote abundance, and align your desires with the frequencies of the universe. The 639 Hz frequency is known for its ability to foster harmonious relationships, both with oneself and others. It acts as a bridge, helping to mend and nurture connections, ultimately leading to a greater sense of abundance and fulfillment. The 963 Hz frequency is often associated with the activation of the pineal gland and higher states of consciousness. By immersing yourself in this frequency, you open the gateway to a deeper understanding of the universe and your place within it, aligning your desires with the natural flow of cosmic energies. Benefits: • Enhance manifestation abilities • Foster harmonious relationships • Activate higher states of consciousness • Promote abundance and prosperity • Deepen understanding of the universe • Align desires with cosmic frequencies • Instructions: 1. Find a quiet, comfortable space where you can relax without disruptions. 2. Put on your headphones to optimize your experience as each ear will receive different frequencies. 3. Close your eyes, take a few deep, cleansing breaths, and let go of any tension in your body. 4. Set a clear intention for this meditation—what abundance and manifestations do you wish to align with? 5. As the binaural beats begin, visualize a stream of golden light enveloping you, representing the abundant energy of the universe. 6. Focus on the soothing vibrations, allowing them to penetrate deep within, aligning your desires with cosmic frequencies. 7. Feel a sense of harmony and unity with the universe, knowing that you are an integral part of its grand tapestry. 8. Embrace the clarity and insight that comes with aligning with higher states of consciousness. 9. Bask in this state of abundance and alignment for as long as you feel guided. 10. When you're ready, express gratitude for the abundance and insight you've invited into your life. 11. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of alignment with you. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong

Welcome to this binaural beats meditation to raise your vibration for abundance. The harmonious frequencies of 528 Hz and 852 Hz are known to be a potent combination for manifesting your desires and inviting prosperity into your life. The 528 Hz frequency, often referred to as the "Miracle Tone," has the potential to resonate deep within your being, creating a harmonious and balanced state. It's associated with transformation, love, and positive change. Embrace this frequency to dissolve blockages, enhance creativity, and open the door to abundance. The 852 Hz frequency is your key to raising your vibrational frequency and expanding your consciousness. It can lead to a heightened sense of awareness and spiritual connection, making it easier to align with your deepest desires and manifest them into reality. Benefits: • Raise your vibrational frequency for manifesting abundance • Dissolve energetic blockages and obstacles • Enhance creativity and problem-solving abilities • Connect with higher states of consciousness • Foster a sense of inner peace and balance • Amplify your ability to attract positive opportunities • Transform your mindset for prosperity and success • Experience a deep sense of spiritual connection Instructions: 1. Find a quiet and comfortable space where you can relax without interruptions. 2. Put on your headphones for the best binaural beats experience. 3. Close your eyes, take a few deep breaths, and release any tension from your body. 4. Set a clear intention for this meditation—what abundance and positive changes do you wish to invite into your life? 5. As the binaural beats begin, visualize your vibrational frequency rising, like a wave of pure energy. 6. Focus on the soothing vibrations and allow them to flow through you, dissolving any resistance or doubt. 7. Feel a sense of deep inner peace and balance filling your being. 8. Visualize your desires manifesting with clarity and ease. 9. Stay in this elevated state for as long as you feel guided. 10. Express gratitude for the abundance that is already on its way to you. 11. Slowly return your awareness to the present moment, gently open your eyes, and carry this elevated frequency with you throughout your day. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Embark on a transformative journey of inner healing and stability with this powerful binaural beats meditation. The harmonious frequencies of 174 Hz and 417 Hz work synergistically to dissolve negative energies, providing a profound sense of grounding and security. The 174 Hz frequency acts as a grounding force, anchoring you to a profound sense of security within yourself and your surroundings. It's like the roots of a mighty tree, providing a stable base to weather life's storms. The 417 Hz frequency is a gentle yet potent force for clearing away negative energies and removing blockages. As you immerse yourself in this cleansing vibration, envision old, stagnant energy being replaced with a fresh, positive flow. Benefits: • Release trapped negativity • Cultivate a deep sense of security and stability • Establish a stable and balanced inner foundation • Experience emotional healing and stability • Cleanse and clear negative energy from your mind and body • Enhance your ability to face challenges with unwavering confidence and resilience • Cultivate a solid foundation for personal and spiritual growth • Experience a revitalized sense of vitality and inner strength Instructions: 1. Find a comfortable, quiet space where you can relax without disruptions. 2. Put on your headphones to optimize your experience as each ear will be receiving different frequencies. 3. Close your eyes, take a few deep, cleansing breaths, and let go of any tension in your body. 4. Set a clear intention for this meditation—what areas of your life do you wish to stabilize and clear? 5. As the binaural beats begin, visualize a grounding energy enveloping you, like the roots of a strong tree anchoring you to the earth. 6. Focus on the soothing vibrations, allowing them to penetrate deep within, dissolving any negativity or stagnation. 7. Feel a sense of security and stability growing within you, providing a strong foundation for your journey ahead. 8. Embrace the clearing energy of the 417 Hz frequency, letting it wash over you, removing any remaining blockages. 9. Visualize a fresh, vibrant energy entering your being, filling the spaces where negativity once resided. 10. Bask in this state of stability, clarity, and renewed energy for as long as you feel guided. 11. When you're ready, express gratitude for the stability and energy clearing you've invited into your life. 12. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of stability with you. Note: This meditation is a powerful tool for transformation, but it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation, meticulously crafted to guide you through a journey of emotional release, belief transformation, and abundance manifestation. This meditation harnesses the potent frequencies of 396 Hz and 417 Hz, known for their profound effects on releasing negativity and unlocking the doors to abundance. The 396 Hz frequency is associated with liberating oneself from fear, guilt, and past traumas. It acts as a powerful catalyst for emotional release, allowing you to let go of what no longer serves you. The 417 Hz frequency works to clear negative thought patterns and limiting beliefs. It paves the way for positive energy to flow, empowering you to attract and manifest abundance in all aspects of your life. Benefits: • Release deep-seated negative emotions and traumas • Transform limiting beliefs and thought patterns • Unblock the flow of positive energy and abundance • Cultivate a mindset of prosperity and manifest your desires • Experience a profound sense of emotional liberation and clarity Instructions: 1. Find a quiet, comfortable space where you won't be disturbed. 2. Put on your headphones to ensure an immersive binaural beats experience. 3. Close your eyes, take a few deep breaths, and let go of any tension in your body. 4. Set a clear intention for this meditation—what emotional burdens do you wish to release, and what abundance do you seek to manifest? 5. As the binaural beats begin, visualize a warm, soothing light enveloping you, starting at the crown of your head and slowly spreading throughout your body. 6. Focus on the soothing vibrations and allow them to penetrate deep within, dissolving any negative emotions or limiting beliefs. 7. Feel a sense of liberation and lightness as you release what no longer serves your highest good. 8. As the 417 Hz frequency engages, imagine a fresh, vibrant energy entering your being, infusing you with positivity and abundance. 9. Visualize your goals and desires manifesting around you, filling your reality with prosperity. 10. Bask in this state of elevated energy and manifestation for as long as you feel guided. 11. When you're ready, express gratitude for the emotional release and abundance you've invited into your life. 12. Slowly bring your awareness back to your surroundings, gently open your eyes, and carry this newfound sense of clarity and abundance with you. Note: This meditation is a powerful tool for transformation, but it's not a substitute for professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to a transformative binaural beats meditation that combines the frequencies of 432 Hz and 639 Hz to help you attract abundance, foster harmony, and manifest positive opportunities into your life. The 432 Hz frequency is often associated with a deeper connection to the universe, promoting balance and well-being. It resonates with the natural world and can create a sense of oneness with your surroundings. The 639 Hz frequency is known for its power in enhancing communication, relationships, and attracting positive experiences. It can assist you in manifesting your desires and creating harmonious connections with others. Benefits: • Attract abundance and prosperity into your life • Foster harmonious relationships and effective communication • Manifest positive opportunities and experiences • Deepen your connection with the universe and the natural world • Promote inner peace, balance, and well-being • Enhance your meditation and manifestation practices Instructions: 1. Find a peaceful and comfortable place to meditate, free from distractions. 2. Put on your headphones to fully immerse yourself in the binaural beats experience. 3. Close your eyes and take a few deep breaths to center yourself. 4. Set a clear intention for this meditation, focusing on what you wish to manifest or attract into your life. 5. As the binaural beats begin, visualize yourself surrounded by a gentle, harmonious energy. 6. Imagine this energy expanding and connecting you to the universe and the natural world. 7. Feel a sense of oneness and balance as you resonate with the 432 Hz frequency. 8. Shift your focus to the 639 Hz frequency, which radiates love, harmony, and positive connections. 9. Visualize your desires manifesting around you, filling your life with abundance. 10. Spend time in this heightened state of connection and manifestation. 11. Express gratitude for the abundance and harmony you've invited into your life. 12. Slowly return your awareness to your surroundings and open your eyes when ready. Allow the powerful frequencies of 432 Hz and 639 Hz to guide you on a journey of abundance, harmony, and manifestation. Use this meditation to align with the energies of the universe, attract positive experiences, and deepen your sense of connection with the world. Note: This meditation is designed to enhance your manifestation abilities and well-being but should not replace professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Experience the transformative power of binaural beats meditation with the harmonious frequencies of 417 Hz and 528 Hz. This meditation is designed to help you clear energy blockages, promote positive energy flow, and enhance your manifestation abilities. The 417 Hz frequency is known for its capacity to dissolve emotional blockages, releasing you from the constraints of past traumas and negative experiences. It's a gateway to emotional freedom and empowerment. The 528 Hz frequency, often referred to as the "Miracle Tone" or "Love Frequency," fosters a deep sense of love, positivity, and manifestation. It can assist you in aligning with the energy of abundance and attracting your desires into reality. Benefits: • Unblock and clear energy blockages • Promote positive energy flow and emotional release • Enhance manifestation abilities and attract abundance • Foster a sense of love, compassion, and self-worth • Transform negative experiences into positive growth • Create an empowered and balanced state of being Instructions: 1. Find a quiet and comfortable space where you can fully relax. 2. Put on your headphones to immerse yourself in the binaural beats experience. 3. Close your eyes and take a few deep, cleansing breaths to center yourself. 4. Set a clear intention for the meditation, focusing on what you wish to release and manifest. 5. As the binaural beats begin, visualize any energy blockages as dark or heavy clouds. 6. Imagine the soothing frequencies of 417 Hz gently dissolving these clouds, allowing your energy to flow freely. 7. Feel a sense of emotional release and liberation as you let go of past burdens. 8. Transition your focus to the harmonious energy of 528 Hz, which radiates love and abundance. 9. Visualize this loving energy infusing every aspect of your being, from your heart to your aura. 10. Affirm your intentions and desires, believing that they are already on their way to manifesting. 11. Spend some time in this positive and empowered state, feeling the effects of the frequencies. 12. Slowly bring your awareness back to your surroundings and open your eyes when you're ready. Allow the combined frequencies of 417 Hz and 528 Hz to guide you on a journey of clearing, positivity, and manifestation. Use this meditation as a powerful tool to unblock your energy, promote emotional release, and align with the abundant energy of the universe. Note: This meditation is intended to enhance your well-being and manifestation abilities, but it should not replace professional advice or treatment. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Step into a realm of deep healing and spiritual cleansing with this binaural beats meditation that combines the frequencies of 936 Hz and 963 Hz. These frequencies are believed to hold the power to clear negative entities, influences, and energies, while facilitating higher states of consciousness and inner transformation. The 936 Hz frequency is associated with deep healing and restoration. It's thought to resonate with the pineal gland, known as the "third eye," and can stimulate spiritual awakening and clarity. This frequency may assist in releasing negative attachments and fostering a sense of inner harmony. The 963 Hz frequency is often referred to as the frequency of the Universe and is connected to higher states of consciousness. It's believed to help open the crown chakra, promoting spiritual growth, inner connection, and divine understanding. Benefits: • Facilitate deep healing and restoration • Clear negative energies and entities • Stimulate spiritual awakening and clarity • Foster inner harmony and balance • Enhance connection to higher realms • Promote spiritual growth and self-discovery Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on headphones to fully immerse yourself in the binaural beats experience. 3. Close your eyes, take a few deep breaths, and allow your body to relax. 4. Set an intention for the meditation – it could be to release negative entities or energies and invite healing. 5. As the binaural beats begin, visualize yourself surrounded by a healing and protective light. 6. Imagine this light gradually expanding and enveloping your entire being, creating a sacred space. 7. Allow the frequencies to resonate with your energy, releasing negativity and promoting healing. 8. Visualize any negative influences or entities dissolving into light and leaving your energy field. 9. Embrace the sense of peace, clarity, and spiritual connection that these frequencies bring. 10. Spend a few moments in this elevated state of consciousness, absorbing the healing energies. 11. Slowly bring your awareness back to your surroundings and gently open your eyes when ready. Let the harmonious frequencies of 936 Hz and 963 Hz guide you on a transformative journey of spiritual cleansing, deep healing, and inner expansion. Use this meditation as a tool to clear away negative energies and entities, while elevating your spiritual connection and well-being. Note: This meditation is designed to support your spiritual journey and should not replace professional medical or therapeutic advice. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation designed to support your emotional healing and provide clarity through the frequencies of 417 Hz and 741 Hz. If you've experienced the impact of negative emotions or emotional blockages resulting from challenging situations like narcissistic abuse, this meditation aims to assist you in releasing and finding a sense of peace. The 417 Hz frequency is known to facilitate the dissolution of negative energy and emotions. It may aid in releasing emotional blockages and encouraging positive transformation. By allowing this frequency to permeate your being, you can work towards letting go of the emotional weight that may have been accumulated. The 741 Hz frequency is associated with promoting clarity, intuition, and emotional healing. It can help you connect with your inner self and navigate through the confusion that emotional challenges might bring. This frequency aims to bring a sense of calm and harmony to your inner world. Benefits: • Dissolve negative energy and emotions • Release emotional blockages • Promote clarity and mental focus • Enhance emotional healing and well-being • Foster a sense of inner peace and calm • Connect with your intuition and inner guidance Instructions: 1. Find a quiet and comfortable space where you can relax without interruptions. 2. Set an intention for the meditation – it could be to release negative emotions or find clarity. 3. Put on headphones to fully immerse yourself in the binaural beats experience as each ear will be receiving different frequencies 4. Close your eyes, take a few deep breaths, and allow your body to relax. 5. Focus your attention on the binaural beats as they guide you into a meditative state. 6. Visualize negative energy dissipating and emotional blockages melting away with each breath. 7. Allow the soothing frequencies to bring clarity to your thoughts and emotions. 8. Feel a sense of peace and calm enveloping you as you continue to breathe deeply. 9. Spend a few moments in this peaceful state, embracing the emotional release and clarity. 10. Slowly bring your awareness back to your surroundings, gently opening your eyes when you're ready. Embrace the power of these healing frequencies as they work harmoniously to dissolve negativity, release emotional burdens, and bring clarity to your mind and heart. Use this meditation as a tool to support your journey towards emotional well-being and inner peace. Note: This meditation is intended to complement your well-being journey and should not replace professional medical or therapeutic advice. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this empowering binaural beats meditation designed to support you in setting healthy boundaries and nurturing self-love after navigating narcissistic relationships. This meditation combines the frequencies of 852 Hz and 639 Hz, known for their potential benefits in promoting self-expression, fostering self-love, and enhancing communication. The 852 Hz frequency is believed to facilitate spiritual growth, inner awakening, and a connection with higher realms. It can support your journey in establishing firm boundaries and finding your voice, allowing you to communicate your needs and desires with clarity and confidence. The 639 Hz frequency is associated with harmonious relationships and self-love. By immersing yourself in this frequency, you can heal emotional wounds caused by narcissistic relationships and develop a deep sense of self-compassion and acceptance. Benefits of this binaural beats meditation: • Establish healthy boundaries • Foster self-love and self-acceptance • Enhance communication and self-expression • Release emotional pain from narcissistic relationships • Cultivate a sense of empowerment and self-worth Instructions: 1. Find a Quiet Space: Choose a peaceful and quiet environment where you can fully immerse yourself in the meditation experience. 2. Get Comfortable: Sit or lie down in a comfortable position. Use cushions or props if needed to support your body. 3. Put on Headphones: For the optimal binaural beats experience, wear headphones. Binaural beats work by sending different frequencies to each ear, creating a harmonious effect in your brain. 4. Close Your Eyes: Gently close your eyes to minimize distractions and turn your focus inward. 5. Deep Breathing: Take a few deep, cleansing breaths to relax your body and calm your mind. 6. Focus on Intentions: Set an intention for the meditation. Your intention might be to establish healthy boundaries, nurture self-love, or release emotional pain. 7. Tune into the Frequencies: As the binaural beats begin, allow yourself to become attuned to the frequencies. Let them envelop you in their soothing vibrations. 8. Visualize Boundaries: Envision yourself surrounded by a protective bubble of light. This bubble represents your boundaries, shielding you from negative energies and allowing only positive connections. 9. Embrace Self-Love: Feel a warm, loving light expanding from your heart center. This light symbolizes self-love and acceptance, radiating throughout your entire being. 10. Communication and Empowerment: Visualize yourself confidently expressing your needs and desires to others. Feel the empowerment that comes from clear communication. 11. Release and Heal: As the meditation progresses, imagine any emotional pain or wounds from narcissistic relationships dissolving and transforming into healing energy. 12. Gratitude and Affirmations: Express gratitude for the opportunity to heal and grow. Repeat affirmations that resonate with you, reinforcing your self-worth and strength. 13. Transition Slowly: As the meditation concludes, slowly bring your awareness back to your surroundings. Gently wiggle your fingers and toes before opening your eyes. 14. Journal and Reflect: After the meditation, spend a few moments journaling your experiences and insights. Reflect on any emotions or realizations that arose during the practice. Allow the transformative frequencies of 852 Hz and 639 Hz to guide you on a journey of empowerment, boundary-setting, and self-love. Use this meditation as a supportive tool on your path to cultivating nourishing connections and reclaiming your inner strength. Note: This meditation is a complementary practice and is not a replacement for professional therapy or counseling. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this rejuvenating binaural beats meditation designed to cleanse and purify your energy while fostering spiritual growth. This meditation harnesses the harmonious frequencies of 285 Hz and 852 Hz, working together to facilitate the removal of negative influences and enhance your spiritual journey. The 285 Hz frequency is believed to promote the cleansing of energy fields and the release of negative emotions. By immersing yourself in this frequency, you can support the removal of stagnant energies and create a foundation of positivity and renewal. The 852 Hz frequency, often referred to as the "Third Eye Frequency," is associated with opening up your intuition and connection to higher realms. As you tune into this frequency, you can enhance your spiritual growth and deepen your sense of inner wisdom. Benefits of this binaural beats meditation: • Cleanse and purify energy fields • Release negative influences and emotions • Facilitate spiritual growth and self-awareness • Enhance intuition and inner wisdom • Create a sense of harmony and balance • Foster a connection to higher realms • Promote relaxation and stress reduction Instructions: 1. Prepare Your Space: Find a quiet and comfortable space where you can fully engage in this meditation practice without distractions. 2. Comfortable Seating: Sit down or lie in a comfortable position, allowing your body to relax and settle. 3. Wear Headphones: For the optimal binaural beats experience, put on your headphones to fully immerse yourself in the harmonious frequencies. 4. Close Your Eyes: Gently close your eyes to minimize external distractions and turn your focus inward. 5. Deep Breathing: Take a few deep breaths in through your nose, hold for a moment, and exhale slowly through your mouth. Repeat this deep breathing pattern to relax your body and mind. 6. Set Your Intention: Before beginning the meditation, set an intention to cleanse your energy and promote spiritual growth. 7. Tune Into the Frequencies: As the binaural beats begin, allow your awareness to center on the harmonious frequencies. Feel their vibrations resonate within you. 8. Energy Cleansing: Visualize a bright light, symbolizing cleansing energy, enveloping you. See it purifying your energy field and gently removing any negativity. 9. Spiritual Expansion: Envision a gentle expansion of your awareness, as if your mind's eye is opening to new perspectives and insights. 10. Inner Harmony: Feel a sense of balance and harmony washing over you as you continue to bathe in the cleansing frequencies. 11. Deepen Your Connection: With the 852 Hz frequency, imagine a vibrant light glowing at your third eye center, deepening your connection to your intuition and spiritual wisdom. 12. Gratitude and Renewal: Express gratitude for this opportunity to purify your energy and enhance your spiritual journey. Visualize yourself infused with renewed vitality and clarity. 13. Transition Gradually: As the meditation concludes, gradually bring your awareness back to your surroundings. Gently wiggle your fingers and toes before opening your eyes. 14. Reflection and Journaling: After the meditation, take a moment to reflect on your experience. Consider jotting down any insights, sensations, or emotions that arose during the practice. Allow the harmonious frequencies of 285 Hz and 852 Hz to guide you on a transformative journey of energy cleansing and spiritual growth. Use this meditation as a supportive tool on your path to purification, balance, and heightened awareness. Note: This meditation is intended to be a complementary practice and is not a substitute for professional therapy or counseling. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this soothing binaural beats meditation designed to assist you in transforming anxiety and stress stemming from the aftermath of narcissistic abuse. This meditation harnesses the frequencies of 396 Hz and 528 Hz, known for their potential benefits in promoting a sense of peace, calm, and serenity. The 396 Hz frequency is believed to aid in releasing fear and anxiety, making it a valuable tool in addressing the emotional distress often experienced after narcissistic abuse. As you immerse yourself in this frequency, you can begin to let go of anxious thoughts and embrace a more tranquil state of being. The 528 Hz frequency, often referred to as the "Love Frequency," is associated with healing and positive transformation. By enveloping yourself in this frequency, you can experience a sense of harmony, balance, and inner peace, helping to counteract the anxieties that may have arisen from past experiences. Benefits of this binaural beats meditation: • Transform anxiety and stress • Cultivate inner peace and tranquility • Promote emotional healing and balance • Encourage positive transformation • Enhance overall well-being Instructions: 1. Prepare Your Space: Find a quiet and comfortable space where you can fully engage in this meditation practice without distractions. 2. Comfortable Seating: Sit down or lie in a comfortable position, allowing your body to relax and settle. 3. Wear Headphones: For the optimal binaural beats experience, put on your headphones as each ear will be receiving different frequencies. 4. Close Your Eyes: Gently close your eyes to minimize external distractions and turn your focus inward. 5. Deep Breathing: Take a few deep breaths in through your nose, hold for a moment, and exhale slowly through your mouth. Repeat this deep breathing pattern to relax your body and mind. 6. Set Your Intention: Before beginning the meditation, set an intention to release anxiety, find serenity, and experience emotional healing. 7. Tune Into the Frequencies: As the binaural beats begin, allow your awareness to center on the soothing frequencies. Let them wash over you, creating a calming and tranquil atmosphere. 8. Release Anxiety: Visualize any anxious thoughts or feelings being transformed into gentle waves of calmness. See them dissolving into the air around you. 9. Embrace Healing Vibrations: Allow the frequencies to envelop you in their healing vibrations. Imagine their gentle embrace soothing your mind and body. 10. Cultivate Inner Peace: Envision a soft, golden light surrounding your heart center. Feel its warmth spreading through your entire being, fostering a deep sense of peace. 11. Positive Affirmations: Repeat positive affirmations that resonate with you. These affirmations can reinforce your intentions and promote feelings of serenity. 12. Gratitude and Letting Go: Express gratitude for this moment of self-care and healing. Visualize any remaining anxiety flowing out of you, leaving you refreshed and at ease. 13. Transition Gradually: As the meditation concludes, gradually bring your awareness back to your surroundings. Gently wiggle your fingers and toes before opening your eyes. 14. Reflection and Journaling: After the meditation, take a moment to reflect on your experience. Consider jotting down any insights, feelings, or sensations that arose during the practice. Allow the harmonious frequencies of 396 Hz and 528 Hz to guide you towards a state of serenity and emotional healing. Use this meditation as a supportive tool on your journey to overcoming anxiety resulting from narcissistic abuse. Note: This meditation is intended to be a complementary practice and is not a substitute for professional therapy or counseling.

Immerse yourself in the healing frequencies of 741 Hz and 639 Hz to dissolve emotional pain and cultivate resilience after experiencing emotional trauma from narcissistic abuse. This meditation supports your journey towards emotional healing and self-nurturing. Benefits: • Dissolve emotional pain and trauma from narcissistic abuse • Cultivate inner resilience and emotional strength • Foster a sense of self-nurturing and self-care • Release negative emotions and promote healing • Enhance emotional well-being and balance • Support your recovery journey from narcissistic abuse Instructions: 1. Find a Quiet Space: Choose a serene and peaceful environment where you can fully immerse yourself in the meditation without distractions. 2. Set an Intention: Before you begin, set a clear intention for the meditation. Your intention could focus on releasing emotional pain, nurturing your inner resilience, and supporting your healing journey. 3. Comfortable Position: Sit or lie down in a comfortable position. Allow your body to relax and your mind to become centered. 4. Put on Headphones: For the optimal binaural beats experience, wear headphones. Binaural beats work by sending different frequencies to each ear, creating a harmonious effect in your brain. 5. Close Your Eyes: Gently close your eyes to minimize external stimuli and turn your focus inward. 6. Deep Breathing: Take several deep and slow breaths. Inhale deeply through your nose, hold for a moment, and exhale through your mouth. Feel tension and negativity leaving your body with each breath. 7. Focus on Frequencies: As the binaural beats begin, concentrate your attention on the frequencies. Let them envelop you and create a sense of peace and balance. 8. Emotional Release: Visualize the healing frequencies penetrating areas of emotional pain or tension within you. Imagine these areas gradually releasing and dissolving, allowing you to let go of the weight of emotional trauma trapped in your body. 9. Cultivate Resilience: Envision a powerful light within you, representing your inner resilience. Feel this light growing brighter and stronger with each breath, empowering you to overcome challenges and heal. 10. Self-Nurturing: Embrace the healing vibrations as a form of self-nurturing. Imagine a warm, healing energy surrounding you, enveloping you in comfort and care. 11. Gratitude and Healing: Take a moment to express gratitude for your commitment to healing and self-care. Visualize yourself stepping into a space of emotional well-being and balance. 12. Slow Transition: As the meditation comes to an end, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and take a few deep breaths before opening your eyes. This meditation provides a safe space for you to dissolve emotional pain and nurture your inner resilience after experiencing narcissistic abuse. Allow the binaural beats to guide you towards healing and self-empowerment on your journey to recovery. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this empowering binaural beats meditation designed to support you in setting healthy boundaries and nurturing self-love after navigating narcissistic relationships. This meditation combines the frequencies of 852 Hz and 639 Hz, known for their potential benefits in promoting self-expression, fostering self-love, and enhancing communication. The 852 Hz frequency is believed to facilitate spiritual growth, inner awakening, and a connection with higher realms. It can support your journey in establishing firm boundaries and finding your voice, allowing you to communicate your needs and desires with clarity and confidence. The 639 Hz frequency is associated with harmonious relationships and self-love. By immersing yourself in this frequency, you can heal emotional wounds caused by narcissistic relationships and develop a deep sense of self-compassion and acceptance. Benefits of this binaural beats meditation: • Establish healthy boundaries • Foster self-love and self-acceptance • Enhance communication and self-expression • Release emotional pain from narcissistic relationships • Cultivate a sense of empowerment and self-worth Instructions: 1. Find a Quiet Space: Choose a peaceful and quiet environment where you can fully immerse yourself in the meditation experience. 2. Get Comfortable: Sit or lie down in a comfortable position. Use cushions or props if needed to support your body. 3. Put on Headphones: For the optimal binaural beats experience, wear headphones. Binaural beats work by sending different frequencies to each ear, creating a harmonious effect in your brain. 4. Close Your Eyes: Gently close your eyes to minimize distractions and turn your focus inward. 5. Deep Breathing: Take a few deep, cleansing breaths to relax your body and calm your mind. 6. Focus on Intentions: Set an intention for the meditation. Your intention might be to establish healthy boundaries, nurture self-love, or release emotional pain. 7. Tune into the Frequencies: As the binaural beats begin, allow yourself to become attuned to the frequencies. Let them envelop you in their soothing vibrations. 8. Visualize Boundaries: Envision yourself surrounded by a protective bubble of light. This bubble represents your boundaries, shielding you from negative energies and allowing only positive connections. 9. Embrace Self-Love: Feel a warm, loving light expanding from your heart center. This light symbolizes self-love and acceptance, radiating throughout your entire being. 10. Communication and Empowerment: Visualize yourself confidently expressing your needs and desires to others. Feel the empowerment that comes from clear communication. 11. Release and Heal: As the meditation progresses, imagine any emotional pain or wounds from narcissistic relationships dissolving and transforming into healing energy. 12. Gratitude and Affirmations: Express gratitude for the opportunity to heal and grow. Repeat affirmations that resonate with you, reinforcing your self-worth and strength. 13. Transition Slowly: As the meditation concludes, slowly bring your awareness back to your surroundings. Gently wiggle your fingers and toes before opening your eyes. 14. Journal and Reflect: After the meditation, spend a few moments journaling your experiences and insights. Reflect on any emotions or realizations that arose during the practice. Allow the transformative frequencies of 852 Hz and 639 Hz to guide you on a journey of empowerment, boundary-setting, and self-love. Use this meditation as a supportive tool on your path to cultivating nourishing connections and reclaiming your inner strength. Note: This meditation is a complementary practice and is not a replacement for professional therapy or counseling. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation, specifically designed to support your healing journey after experiencing narcissistic abuse. This powerful meditation combines the frequencies of 417 Hz and 528 Hz, known for their potential benefits in releasing emotional blockages, boosting self-confidence, and cultivating inner strength. The 417 Hz frequency is believed to facilitate the release of trapped emotions, fear, and negative energies, making it a valuable tool in overcoming the emotional turmoil caused by narcissistic abuse. As you immerse yourself in this healing frequency, you can gradually let go of emotional baggage and embrace a sense of liberation. The 528 Hz frequency, often referred to as the "Love Frequency" or the "Miracle Tone," is associated with transformation and positive change. It can enhance feelings of love, compassion, and self-worth, fostering a deep sense of empowerment and self-confidence, essential qualities on your path to healing and recovery. Benefits of this binaural beats meditation: • Release emotional blockages • Boost self-confidence and self-worth • Cultivate inner strength and resilience • Experience emotional healing and liberation • Foster a sense of empowerment and self-love Instructions: 1. Find a Quiet Space: Choose a peaceful and quiet space where you won't be disturbed during the meditation. This can be your dedicated meditation corner or any place where you feel comfortable. 2. Set an Intention: Before you begin, set a clear intention for the meditation. Your intention could be to release emotional blockages, boost self-confidence, and reclaim your power after experiencing narcissistic abuse. 3. Get Comfortable: Sit or lie down in a comfortable position. You can use a cushion or chair for support. Make sure your body is relaxed and your spine is straight. 4. Put on Headphones: Use headphones for the best binaural beats experience. Binaural beats work by sending different frequencies to each ear 5. Close Your Eyes: Gently close your eyes to minimize external distractions and focus your awareness inward. 6. Deep Breathing: Take a few deep, slow breaths to relax your body and mind. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. 7. Continue to breathe deeply this while focusing on the sensations in your body. Breathe deeply as you focus on areas that feel discomfort or even pain. This will help you release trapped energies resulting from trauma you may have experienced from narcissistic abuse. 8. Tune into the Frequencies: As the binaural beats begin, allow your attention to focus on the sound. Let the frequencies wash over you, creating a soothing and calming effect. 9. Release and Let Go: As you immerse yourself in the healing vibrations, imagine releasing any trapped emotions, fears, or negative energies that may have resulted from narcissistic abuse. Visualize them dissipating and being replaced by a sense of lightness and freedom. 10. Embrace Self-Confidence: As the 528 Hz frequency works its magic, envision yourself surrounded by a warm, loving light. Feel your self-confidence growing stronger with each breath, replacing self-doubt with self-assuredness. 11. Cultivate Inner Strength: Visualize a radiant energy forming within you, representing your inner strength and resilience. Allow this energy to expand and fill every corner of your being. 12. Gratitude and Self-Love: Take a moment to express gratitude for your healing journey and your commitment to self-care. Shower yourself with love and compassion, acknowledging your worthiness. 13. Transition Slowly: When the meditation comes to an end, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and take a few deep breaths before opening your eyes. 14. Reflect and Journal: After the meditation, consider jotting down any insights, emotions, or sensations you experienced during the practice. Journaling can be a powerful tool for self-discovery and growth. Allow the gentle binaural beats to guide you on a transformative journey towards reclaiming your power and fostering empowerment after narcissistic abuse. Embrace the healing frequencies and let them support your path to emotional well-being and wholeness. Note: This meditation should be used as a complementary tool for your healing process and is not a substitute for professional therapy or counseling. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation designed to elevate your consciousness and expand your awareness. By combining the frequencies of 963.68 Hz and 528 Hz, this meditation aims to facilitate a deep connection with your higher self, foster spiritual growth, and unlock the potential for profound insights and inner wisdom. The 963.68 Hz frequency is often associated with the crown chakra, promoting a sense of oneness, spiritual awakening, and higher consciousness. It can assist in dissolving limiting beliefs and opening the mind to higher realms of knowledge and understanding. The 528 Hz frequency is known as the "Love Frequency" and is believed to resonate with the heart chakra. It can aid in healing and restoring harmony to the mind and body, promoting feelings of love, compassion, and interconnectedness. Together, these frequencies create a harmonious blend that can help you tap into your innate wisdom, connect with your spiritual essence, and experience a profound sense of peace and serenity. Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on your headphones and adjust the volume to a comfortable level. Each ear will receive different frequencies. 3. Close your eyes, take a few deep breaths, and allow your body and mind to relax. 4. Set your intention to expand your consciousness and connect with your higher self. 5. As the binaural beats begin, let yourself be immersed in the gentle frequencies, allowing them to guide you on a journey of spiritual exploration and growth. 6. Visualize your awareness expanding and connecting with higher realms of knowledge and insight. 7. Stay in this meditative state for the duration of the meditation, embracing the profound sense of peace and unity. 8. After the meditation, take a few moments to ground yourself and reflect on any insights or experiences that may have arisen. 9. Practice this meditation regularly to deepen your connection with your higher self and nurture your spiritual journey. Benefits: • Expand Consciousness • Foster Spiritual Growth • Connect with Higher Self • Experience Inner Wisdom • Restore Harmony and Love • Promote Serenity and Peace Note: This meditation should not be used as a substitute for professional therapy or medical treatment. Use it as a complementary tool for spiritual exploration and personal growth. Thank you for listening and supporting this channel. Please subscribe and share this meditation with anyone you believe would benefit from this profound journey of higher consciousness. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation designed to support emotional healing and personal growth. By combining the frequencies of 174.61 Hz and 741 Hz, this meditation aims to facilitate the release of negative emotions, cleanse emotional blockages, and foster a sense of inner peace and harmony. The 174.61 Hz frequency is believed to resonate with the root chakra, promoting feelings of security, stability, and grounding. It can aid in the release of deep-rooted emotional patterns and provide a strong foundation for healing and growth. The 741 Hz frequency is associated with the throat chakra, known for its power to dissolve emotional blockages and enhance self-expression. It can assist in breaking free from negative thought patterns, allowing you to speak your truth and embrace your authentic self. Together, these frequencies create a harmonious blend that can help you navigate through emotional wounds, past traumas, and anxiety, ultimately leading to a renewed sense of emotional well-being and self-awareness. Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on your headphones and adjust the volume to a comfortable level. Each ear will receive different frequencies. 3. Close your eyes, take a few deep breaths, and allow your body and mind to relax. 4. Set your intention to release negativity and emotional blockages, and to welcome healing and transformation. 5. As the binaural beats begin, let yourself be immersed in the soothing frequencies and embrace the process of emotional release and healing. 6. Visualize any negative emotions or past traumas dissolving and transforming into positive energy. 7. Stay in this meditative state for the duration of the meditation, allowing the frequencies to work their magic. 8. After the meditation, take a few moments to ground yourself and reflect on any insights or emotions that may have arisen. 9. Practice this meditation regularly to support your emotional healing journey and cultivate a greater sense of inner peace and harmony. Benefits: • Release Negativity • Cleanse Emotional Blockages • Foster Emotional Healing • Enhance Self-Expression • Promote Inner Peace and Harmony • Support Personal Growth and Transformation Note: This meditation should not be used as a substitute for professional therapy or medical treatment. Use it as a complementary tool for emotional well-being and healing. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this transformative binaural beats meditation designed to facilitate spiritual awakening and deep soul connection. This meditation combines the frequencies of 852.33 Hz and 963 Hz, both known for their profound impact on expanding consciousness and enhancing intuition. 852.33 Hz is believed to support the opening of the third eye chakra, which is associated with intuition, insight, and spiritual awakening. It can help you access higher realms of consciousness and tap into your inner wisdom. 963 Hz is known as the "Frequency of God" and is believed to be connected to the crown chakra, fostering a sense of oneness with the universe. It can aid in spiritual development, inner healing, and alignment with your higher self. Together, these frequencies create a harmonious environment for deep introspection, inner peace, and spiritual growth. As you immerse yourself in this meditation, you may experience a profound sense of connection with your true self and the divine. Instructions: 1. Find a quiet and comfortable space where you won't be disturbed. 2. Put on your headphones to experience the binaural beats effect as each ear will be receiving different frequencies. 3. Close your eyes and take a few deep breaths to relax your mind and body. 4. Set your intention for spiritual awakening and inner connection. 5. Allow the frequencies to guide you into a state of deep meditation and self-discovery. 6. Embrace any insights or sensations that arise during the meditation. 7. Stay in this meditative state for the duration of the session, allowing the frequencies to work their magic. 8. After the meditation, take a moment to ground yourself and reflect on your experience. Benefits: • Spiritual Awakening • Deep Soul Connection • Enhanced Intuition • Inner Peace and Serenity • Expanded Consciousness • Alignment with Higher Self • Inner Healing and Transformation Note: This meditation should be used as a tool for spiritual exploration and personal growth. It is not a substitute for professional medical or therapeutic advice. Use it responsibly and regularly to deepen your spiritual journey. Thank you for joining us in this soul-enriching meditation experience. Remember to like, subscribe, and share this video with others on their spiritual path. May your journey be filled with light and wisdom. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Welcome to this deeply healing Binaural Beats Meditation, crafted to support emotional well-being and cultivate harmonious relationships. By combining the frequencies of 639.25 Hz and 741 Hz, this meditation aims to release emotional blockages, improve communication, and strengthen your connections with others. 639.25 Hz is associated with the Frequency of Emotional Healing and can assist in healing past wounds, resolving conflicts, and restoring harmony in relationships. It is believed to enhance empathy, compassion, and forgiveness, helping you nurture healthier connections with yourself and others. 741 Hz is often referred to as the Frequency of Expression and Communication. It can clear communication pathways, foster self-expression, and promote effective communication, leading to deeper and more meaningful connections with those around you. Benefits of this Binaural Beats Meditation: • Facilitate emotional healing and release past emotional blockages • Improve communication and enhance self-expression • Foster harmonious relationships and deep connections with others • Cultivate empathy, compassion, and forgiveness • Enhance emotional well-being and inner peace Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on your headphones to fully experience the binaural beats effect as each ear will be receiving different frequencies. 3. Take a few deep breaths, allowing your body and mind to relax. 4. Set your intention for this meditation—whether it's to heal emotional wounds, improve communication, or foster harmonious relationships. 5. As the binaural beats begin, allow yourself to immerse in the healing frequencies, releasing any emotional tension and opening your heart to positive transformation. 6. Visualize a warm, healing light enveloping your heart, radiating love and compassion towards yourself and others. 7. Stay in this meditative state for the duration of the session, allowing the frequencies to work their magic on your emotional well-being and communication skills. 8. After the meditation, take a moment to journal or reflect on any emotions or insights that may have surfaced. Note: This meditation serves as a complementary tool for emotional healing and relationship enhancement. It should not replace professional therapy or counseling. Use it regularly to support your emotional well-being and cultivate harmonious connections with others. Thank you for joining us on this journey of emotional healing and harmonious relationships. Remember to like, subscribe, and share this meditation with anyone who may benefit from its profound effects. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Description: Welcome to this transformative Binaural Beats Meditation, carefully designed to enhance your spiritual journey and foster a sense of profound oneness with the universe. By combining the frequencies of 136.10 Hz and 963 Hz, this meditation aims to elevate your consciousness, promote spiritual awakening, and deepen your connection to higher realms. 136.10 Hz is associated with the Frequency of Earth and can harmonize your energy with the natural rhythms of the planet. It promotes a sense of grounding, balance, and spiritual alignment, allowing you to connect with the earth's vibrations and experience a deeper sense of unity with all living beings. 963 Hz is often referred to as the Frequency of Oneness and is believed to awaken the Sahasrara, or Crown Chakra. It can expand your awareness, elevate your consciousness, and lead to a greater understanding of your spiritual essence and interconnectedness with the universe. Benefits of this Binaural Beats Meditation: • Enhance spiritual awakening and inner connection • Elevate consciousness and expand awareness • Experience profound oneness with the Universe • Foster a sense of harmony and inner peace • Deepen your spiritual journey and self-discovery Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on your headphones to fully experience the binaural beats effect as each ear will be receiving different frequencies. 3. Take a few deep breaths, allowing your body and mind to relax. 4. Set your intention for this meditation—whether it's for spiritual awakening, oneness, or elevated consciousness. 5. As the binaural beats begin, allow yourself to be enveloped in the harmonious frequencies, embracing the sense of oneness with all that is. 6. Visualize a radiant light at the crown of your head, expanding and connecting you to higher realms. 7. Stay in this meditative state for the duration of the session, letting the frequencies guide you on a profound spiritual journey. 8. After the meditation, take a moment to reflect on any insights or feelings that arose during the experience. Note: This meditation is a complementary tool for spiritual growth and self-exploration. It should not replace professional advice or treatment. Use it regularly to support your spiritual journey and deepen your connection to the universe. Thank you for joining us on this path of spiritual awakening and oneness. Remember to like, subscribe, and share this meditation with anyone who may benefit from its profound effects. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong

Description: Welcome to this deeply healing Binaural Beats Meditation, carefully crafted to promote emotional healing and enhance inner clarity. By combining the frequencies of 62.64 Hz and 741 Hz, this meditation aims to facilitate a profound journey of self-discovery and spiritual growth. 62.64 Hz is associated with the Root Chakra, promoting grounding and stability. It can assist in releasing tension and anxiety, fostering a sense of safety, and encouraging a strong foundation for emotional well-being. 741 Hz is known for its potential benefits in addressing emotional trauma and facilitating intuitive understanding. This frequency can help to cleanse and heal emotions, promoting inner clarity and deep emotional release. Benefits of this Binaural Beats Meditation: • Support emotional healing and release of emotional tension • Promote grounding, stability, and a sense of safety • Enhance inner clarity and intuitive understanding • Facilitate deep emotional release and healing • Foster spiritual growth and self-discovery Instructions: 1. Find a quiet and comfortable space where you can relax without distractions. 2. Put on your headphones to fully experience the binaural beats effect as each ear will be receiving different frequencies. 3. Take a few deep breaths, allowing your body and mind to relax. 4. Set your intention for this meditation—whether it's for emotional healing, inner clarity, or spiritual growth. 5. As the binaural beats begin, let yourself be immersed in the soothing frequencies and feel their grounding and healing energy. 6. Visualize yourself enveloped in a warm, healing light, releasing emotional burdens and gaining inner clarity. 7. Stay in this meditative state for the duration of the session, allowing the frequencies to work their transformative magic. 8. After the meditation, take a moment to reflect on any insights or feelings that arose during the experience. Note: This meditation is a complementary tool for emotional healing and spiritual growth. It should not replace professional advice or treatment. Use it regularly to support your healing journey and inner transformation. Thank you for joining us on this path of emotional healing and inner clarity. Remember to like, subscribe, and share this meditation with anyone who may benefit from its transformative effects. 🔗Links and Social Media🔗 Support the Channel: https://ko-fi.com/audreywong Learn more about Audrey and Hacking the Matrix: https://audreywong.carrd.co/ Subscribe to Audrey’s Multimedis Substack Newsletter: https://audreywong.substack.com Instagram: @theaudreywong TikTok: @theaudreywong Twitter: @theaudreywong Clubhouse: https://www.clubhouse.com/@audreywong