Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
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This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.
HELPFUL LINKS
Hip External Rotation Stretch: https://www.youtube.com/watch?v=1gaBS9s8Y2c
Hip External Rotation Strength: https://youtube.com/shorts/UIiwEV8vAu0
Standing Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g
Hip Strengthening Workout: https://www.youtube.com/watch?v=Z_6QVfQYi6Y
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #TFL #hipmobility
491
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Why Old People Can't Jump (and How to Improve)
Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and older adults who have been sedentary for years (or decades) who want to get better while staying injury-free.
We'll discuss the muscles you need to train to get better at jumping, go through some basic exercises that'll help you get stronger, and introduce you to one super simple jumping exercise so you can practice and improve at home.
PLEASE WATCH THE VIDEO FOR SAFETY GUIDELINES, FULL DETAILS, ETC.
===General Workout Plan (2x-3x / week)===
Focus Area 1: Core + Hips
Core and Hips Workout: https://youtu.be/T1MFUVkqiW8
Glute and Hip Flexor Workout Follow Along: https://www.youtube.com/watch?v=Ovhz_YZr1bc
Focus Area 2: Legs (thighs/knees)
Knee Strengthening Follow Along: https://youtu.be/ElPfjmgt4Bg
Leg and Abs Workout for Beginners: https://youtu.be/jLa5btd0f3Y
Leg Strengthening Follow Along Workout for Any Age: https://www.youtube.com/watch?v=dS-b0v9u0eY
Focus Area 3: Lower legs and feet
Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk
Use the videos linked for simple workouts (choose ONE at a time!). You can mix up the order to suit your preference and flow.
===Squat Mobility and Control - Daily Practice (1-5 min./day)===
Asian Squat Follow Along: https://www.youtube.com/watch?v=p-bNpFWp99o
Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
CHAPTERS
00:00 - Start
01:19 - the email
01:48 - IMPORTANT! Safety Considerations
02:50 - Set Reasonable Jump Expectations
03:58 - How to Improve Jumping Ability for Older Adults
05:36 - Exercises to Build Strength to Jump Safely - Abs + Hips
06:58 - Glute Exercises
07:47 - Leg / Thigh Muscle Exercises
08:40 - Progressing Legs, Thighs, and Hips
09:41 - Lower Leg, Ankles, Feet
10:58 - Foundational Training Frequency and Goals
11:21 - Deep Squats
12:14 - When Is It Safe to Start Jumping?
12:34 Super Basic Impact Training
14:44 - The Next Level of Impact Training for Seniors
16:36 - Inspiring Story
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Does Impact Hurt Your Joints?
Will this popular arthritis treatment HEAL your hip cartilage? Probably not. The experience of astronauts in space tells you everything you need to know about this cartilage fix.
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #arthritis #kneepain #hippain #painrelief #cartilage
226
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Can This Common Trick Heal Your Cartilage?
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health.
HELPFUL LINKS
Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀
Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body
Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy.
CHAPTERS
00:00 - Start
00:39 - Personal Story from Geriatric Medicine
02:49 - The Importance of Muscles
03:38 - Arthritis Studies
04:34 - How Long Should You Rest?
06:23 - Astronauts and Joint Health
07:56 - Closing Thoughts on Cartilage
#uprighthealth #arthritis #cartilage #hiparthritis #kneearthritis
435
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Knee Stiffness After Sitting + Knee Arthritis Exercises
Suffering from knee stiffness after sitting? Been told you have knee arthritis? Discover simple exercises and long term strategies to relieve knee pain for good. You’ll also discover one extremely popular knee pain solution that doesn’t work AT ALL.
HELPFUL LINKS
Knee Pain and Knee Arthritis Study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip Stretching Video: https://youtu.be/r5TQ4CSHJ5g
Knee Exercises (and Important Knee Pain Theory): https://youtu.be/dy5l1CtvN-s
How to Sit Down with Control: https://www.youtube.com/watch?v=bELP0X2oOlQ
Why You Can’t Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug
Asian Squat Warning: https://www.youtube.com/watch?v=OiSLEAkl-vg
SUPPORT THE MISSION AND YOURSELF
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💪Donate: https://www.uprighthealth.com/donate
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ABOUT THIS VIDEO
To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #kneepain #kneearthritis #arthritis
CHAPTERS
00:00 - Start
00:55 - Exercise 1: Knee Extensions
02:34 - Exercise 2: Hamstring Isometric Contractions
03:30 - Exercise 3: Press Downs
04:33 - Exercise 4: Heel Raises
05:18 - Exercise 5: Tib Raises
06:12 - Exercise 6: Sit to Stand
07:49 - Shocking Knee Arthritis Research
08:50 - Long Term Strategies for Knee Pain
11:01 - Bad Knee Pain Solution
12:08 - More Strategies for Knee Pain
13:06 - Safe Progression
14:24 - Follow Along Workout for Knee Arthritis
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Put Your Heels On Your Butt
Can’t get your heels to touch your butt? Tight quads and hip flexors stopping you from getting deeper into a yoga pose? Learn about hip muscles, knee muscles, and how to stretch to get better at one basic yoga pose.
HELPFUL LINKS
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
How Long to Hold a Stretch: https://www.youtube.com/watch?v=55Gb4IBHL8Y
Hip Stretches (Where Jerry Asked His Question): https://www.youtube.com/watch?v=r5TQ4CSHJ5g&themeRefresh=1
Fix Yoga Hip Pain: https://www.youtube.com/watch?v=zOymnBDruWg
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you can do the bheksana pose better. If you have tight hips, tight knee muscles, and you want to get more flexible, make sure to try these simple hip and knee stretches.
#hipmobility #hipstretches #yoga #UprightHealth #bowpose
CHAPTERS
00:00 - Start
00:30 - Hip muscles
01:53 - Progress without Anatomy
03:16 - Hip Muscles vs. Knee Muscles
04:57 - Strategies to Improve the Bheksana Yoga Pose
07:46 - Closing
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Hip Arthritis? Try Hip Strengthening Exercises
Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.
HELPFUL LINKS
Hip Stretching Workout: https://youtu.be/r5TQ4CSHJ5g
How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws
Why You Can't Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug
Hip arthritis vs. hip pain research: https://www.bmj.com/content/351/bmj.h5983
More Hip Arthritis and Hip Pain Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
🧠Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.
#uprighthealth #hippain #hiparthritis #hipexercises
CHAPTERS
00:00 - Start
01:00 - Exercise 1: Hip Flexors
03:47 - Exercise 2: Glutes and Hamstrings
06:17 - Exercise 3: Hip Hinge
08:39 - Supercharged Hip Hinge
11:47 - Research on Hip Arthritis and Hip Pain
14:05 - How Often to Do Hip Exercises
15:49 - Free Follow Along Hip Arthritis Exercises
388
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3 Tips for Hip Pain While Sitting
Hip pain while sitting? These tips will help you relieve hip pain
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #hippainrelief #hippain #sitting
138
views
Rest Won't Fix You
This won't fix chronic pain. So don't even waste your time with it.
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
Rest will not fix chronic pain. Rest will not heal weak muscles. You cannot fix muscle imbalances with rest. You cannot get more flexible with rest. You cannot relieve hip pain or back pain by resting. You must exercise to get stronger and healthier.
#uprighthealth #mindset #motivation #chronicpain
121
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Perfect Chair for Hip Pain
How do you find the perfect chair for hip pain? What does a good chair for hip pain look like? Are they expensive? Cheap? Let's dive into the truth about chairs for hip pain and how to stay out of hip pain if you're sitting all day long.
HELPFUL LINKS
If you want one, use my affiliate link to get your own Qor360 Chair: https://qor360.com/?ref=53
Hip Exercises Standing - https://www.youtube.com/watch?v=OxikqkLKn2A
Glute Exercises - https://www.youtube.com/watch?v=JMEqPeiUyfQ
Hamstring/Knee Exercises-https://youtu.be/dy5l1CtvN-s?si=nNdtafMnUnNPECcc&t=471
Placebo vs. Surgery - https://www.youtube.com/watch?v=plSC4C-u3ws
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #chair #hippainrelief #hippain #ergonomicchair
ABOUT THIS VIDEO
If you get hip pain sitting, you might be searching for the perfect ergonomic office chair. You might be looking for the MOST comfortable office chair possible. But the reality is there is no "perfect" office chair. There are decent chairs, and there are tips you need to keep your hips happy throughout the day. I'll share everything you need to know in this video.
CHAPTERS
00:00 - Start
01:09 - Fix Your Thinking with ATM
02:03 - Choosing a Perfect Chair
04:56 - Firm Chairs
05:49 - Soft Chairs better?
07:53 - Qor360 chairs
09:21 - Movement while sitting
11:02 - Sitting Hip Pain Tip #1
11:29 - Sitting Hip Pain Tip #2
12:40 - Sitting Hip Pain Tip #3
17:08 - Why Your Body Hurts With Exercise
18:47 - Closing
151
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Perfect Chair for Hip Pain
Looking for the perfect chair for hip pain? Here's the truth about ergonomic chairs for hip pain sufferers. It'll save you a lot of money, time, and frustration.
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #chair #hippainrelief #hippain #ergonomicchair
114
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Broken Ribs - What To Do and What NOT to Do
In this video, we're going to discuss what to do when you break your rib and some of the things you should not do with a broken rib.
I'll give you some tips on how to exercise if you have a broken rib. And by following these tips, you'll be able to bounce back from your broken rib better than ever!
HELPFUL LINKS
How to stretch properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Old broken rib video: https://www.youtube.com/watch?v=9yoCjdccLCY
Save Your Shoulder for $100: https://www.youtube.com/watch?v=eY7K7k5BM0I
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #ribs #brokenribs #injured #recovery
263
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4 Hip Stretches You Need (Standing Only)
Do you often suffer from hip pain? Are your hips really tight? In this video, I'mg going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain.
These hip stretches are perfect for beginners and can be done in just a few minutes. If you're struggling with hip pain, give these stretches a try and see if they improve your hip mobility and relieve your hip pain. Just remember to take your time and do them regularly to see results for your hips.
HELPFUL LINKS
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Why You Can't Touch Your Toes: https://www.youtube.com/watch?v=04ZuOU-EgpY
Why You Can't Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #hipmobility #hippain #hipstretch
CHAPTERS
00:00 - Start
00:40 - Hamstring Stretches
02:12 - Hip Flexors
03:12 - Inner Thigh Stretch
04:58 - Outer Hip Stretch
06:30 - Programming
08:10 - Hip Asymmetry and Stubborn Stiffness
09:44 - Get Follow Along Hip Stretches
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Tight Hamstring Stretch to Touch Toes and Get Deeper Squat
If you're looking for a deep hamstring stretch to help stretch out your hamstrings and improve your squatting ability, then checkout this stretch! This stretch will help you touch your toes and deep squat more easily.
If you're looking to improve your hamstring flexibility and squatting range of motion, then take a look at this stretch! This hamstring stretch will help you to stretch out your hamstrings and get deeper into your asian squat position.
This simple hamstring stretch hack will improve your hip mobility so you can touch your toes AND do the Asian squat.
#uprighthealth #deepsquat #hipmobility #hamstrings #toetouch
SUPPORT THE MISSION AND YOURSELF
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SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
174
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What Happens When You Drive a Stick Shift Sports Car (+G35 "Review")
Manual transmission (stick shift) sports cars are fun, but they can also be TERRIBLE for hip pain and back pain. Learn why you shouldn't drive a manual transmission sports car, how stick shift can wreck your hips, and exercises and stretches you can do to prevent hip pain and back pain.
This not serious car "review" of the Infiniti G35 is (obviously) an homage to Doug Demuro 😀
HELPFUL LINKS
How Long to Hold a Stretch: https://www.youtube.com/watch?v=55Gb4IBHL8Y
Stretches for Pelvic Rotation: https://www.youtube.com/watch?v=w5aq2MTsgOs
Strength Exercises for Pelvic Rotation: https://www.youtube.com/watch?v=wImvBCm8dYE
Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉The Back Pain Fix program: http://bit.ly/backfix
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Matt reviews the 2005 Infinit G35 in the style of Doug Demuro while explaining the pros and cons of driving a sports car. He explains why low, sporty cars are bad for your body and how you can maintain good physical health while still having fun in a sporty car.
If you get hip pain in your car or back pain while driving, this video will show you exercises that will help you. You need to restore muscle balance and symmetry with stretches and strength exercises. If you drive stick shift, your body will be very asymmetrical, and doing stretching and exercises asymmetrically will help even you out so you can prevent hip and back pain.
#hippain #backpain #sportscars #g35coupe #uprighthealth
CHAPTERS
00:00 - Start
00:53 - What is a sports car?
02:13 - Problem #1 with Sports Cars
03:43 - Interior Quirks and Features
05:25 - Second Bad Thing About Sports Cars
07:07 - How to Maintain Your Body with a Sports Car
07:52 - Stretching for Depressed Shoulder
09:08 - Strength Exercise for Drooping Shoulder
10:11 - Shoulder Exercises
10:49 - Hamstring Stretch
11:56 - Hip Flexor Stretch
13:02 - Butt Exercises to Wake Up Glutes
14:48 - Quick Foot and Ankle Exercises
16:45 - Asymmetries
17:40 - Nissan/Infiniti G35 Review
19:20 - G35 Healthy Hips Score
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Hip Internal Rotation Exercise
Learn how to improve your hip internal rotation with this simple exercise at home. Strengthening your hip internal rotators can relieve hip pain and make you feel more confident and capable in the long run.
HELPFUL LINKS
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
💪Check out the Shoulder Fix at https://uprighthealth.com/diy
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #hipmobility #hippain #hipstrengthening
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How to Survive a Long Flight (Hip Pain and Leg Pain)
These hip and leg exercises will help you survive your next long flight. Learn seated leg exercises and seated hip exercises to stay comfortable on the plane. You'll also learn ab exercises, hip muscle stretches, and leg strengthening exercises you can do on long haul flights. 💪
CHAPTERS
00:00 - Start
00:27 - Hip and Leg Exercises While Seated
00:56 - Calf Raises
01:34 - Quad Isometric Contractions
02:15 - Hamstring Isometric Contractions
03:30 - Glute Squeezes
04:32 - Ab exercise / L sits
05:54 - Stretches for Long Flights Intro
06:09 - Quad Stretch
07:29 - Standing Hip Flexor Stretch
08:05 - Standing Hamstring Stretches
10:44 - Hamstring Stretch #2
12:30 - Groin Stretch
14:42 - Stretching Recommendations
15:20 - Hamstring Curls
16:02 - Strengthen Hip Flexors
17:09 - Strengthen Legs - Split Squats
19:12 - Strength Exercise Recommendations
19:36 - Key Tips / Pre-flight Check
HELPFUL LINKS
How to Use a Travel Pillow: https://youtube.com/shorts/Q3Fjb4c2ihw
Best Travel Workout: https://www.youtube.com/watch?v=iG_ARwe32Mo
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
How to Setup an Ergonomic Workstation: https://www.youtube.com/watch?v=wgQJh-vU4hk
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing. And you'll learn how to strengthen your legs on an airplane so you can fix your hip and leg pain on long flights.
#uprighthealth #hippain #legpain #travel #traveltips #hipmobility
235
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Improve Hip External Rotation
This is a simple hip external rotation exercise. Enjoy.
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #hipmobility #hipexercise
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How Stiff People Think #toetouch
If you want to touch your toes, you have fix your brain first. Learn how to think right so you can move right and feel right.
HELPFUL LINKS
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
💪Exercises to Touch Your Toes: https://youtu.be/6XM-Jzq-pOA
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #toetouch #forwardfold #flexibility
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Hip Internal Rotation (Strength Exercise)
This exercise will strengthen muscles for hip internal rotation. If you want to improve your hip mobility, and you've struggled with hip internal rotation, try this exercise for your internal rotators.
HELPFUL LINKS
Healthy Hips 1: https://uprighthealth.com/healthy-hips
The FAI Fix: https://thefaifix.com
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Many people neglect the muscles that help you internally rotate the hip.
Internal rotation stretches alone often aren't enough to improve hip internal rotation. By adding hip strengthening exercises, you can improve your hip internal rotation.
#uprighthealth #hipmobility #hippain
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Crucial Morning Ritual
Make your mornings magnificent with this simple strategy.
This simple life hack will ease your stress levels so you feel calmer and saner throughout the day!
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
#uprighthealth #dumbphone #lifehacks #phoneaddict #phoneaddiction
71
views
How Knee Muscles Get Imbalanced
This is the cause of a lot of people's knee pain. If you want to relieve knee pain, you have to understand the cause of knee muscle imbalances.
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views
How Stiff People Think #squats
If you want to squat deep, you gotta learn how to think right.
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Let's look at the Asian Squat and the biggest reason some people can't do Asian Squats. Stiff person syndrome is not just a physical problem. It's a mental problem too.
#flexibility #asiansquat #hipmobility #stiffpersonsyndrome #UprightHealth
175
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Stop Being Ignorant to This Basic Truth
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain.
Remember: ignorance is NOT bliss. To free yourself of chronic pain, you must free yourself of the ignorance that society and experts want to foist on you.
"Nothing ever goes away until it has taught us what we need to know." Pema Chödrön
HELPFUL LINKS
Top 5 Shoulder Impingement Exercises: https://www.youtube.com/watch?v=_-oHVOrZEWw
Hip Pain Sleeping on Side: https://www.youtube.com/watch?v=dLAm_Hbbvfw
Placebo vs Joint Surgery: https://www.youtube.com/watch?v=plSC4C-u3ws
Don't Get Caught in RIIPS: https://www.uprighthealth.com/blog/riips
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #chronicpain #wisdom #painrelief
111
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Fix Plantar Fasciitis FAST
Use these two stretches to fix plantar fasciitis. These are not typical "stretch your calf" or "stretch your ankle" exercises for your foot pain. These target the hip muscles to give you sometimes instant relief.
This is the truth about losing weight, getting fit, and what fitness influencers sell you.
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
#uprighthealth #footpain #plantarfasciitis #plantarisfacitis
158
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