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Are you looking to improve your sleep and posture? Are you working from home and struggle with tight hips and back pain? This 10 minute video will help burn some extra calories, loosen up your hips, shoulder, and back, and help you to improve your sleep.

Dr. Kristie Ennis demonstrates the best sleeping positions and gives tips to get your best night's sleep, despite having pain in your neck, back, down the leg, or shoulder. Demonstrations and modifications are given for stomach sleepers, side sleepers, and back sleepers. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM

Whether you are looking to burn off some calories from Easter candy, or just need a workout for some mobility and strength at home, this one's for you:) 0:00 Intro 0:49 Single leg egg pickup 3:55 Bunny hop 4:27 Lamb chop 5:22 Chicken hatch 6:11 Easter egg hunt 7:15 Easter basket twist 8:17 Lobster claw To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM

If you've ever been walking or running and felt pain in the back of the leg, you may have pulled a hamstring. This video goes over hamstring pull symptoms, hamstring tear grading, hamstring pull recovery time, the exercises you need to do for hamstring recovery, and what to avoid. 0:00 Introduction 0:44 Hamstring pull symptoms 1:32 Hamstring pull recovery time 1:54 First steps for hamstring pull recovery 2:48 Standing range of motion exercises for Phase 1 3:34 Isometric hamstring exercises lying down 5:43 Core and hip strength exercises 6:28 Standing hamstring strength Phase 2 7:43 Hamstring strength exercises lying down Phase 2 8:40 Standing hamstring exercises 10:24 Eccentric hamstring exercises lying down To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM

Fix your forward head, rounded shoulders, and anterior pelvic tilt with today's workout. The workout starts with a standing resistance band back workout and is followed by a no equipment core workout lying down. 0:00 Intro 0:22 Standing posture exercises 6:54 Core workout lying down To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM

To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

A separation in the "6 pack" muscles (rectus abdominus) is common after and during pregnancy, straining, and gaining a lot of weight in the belly and can occur in both men and women. While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out! This video goes over how to check for a diastasis recti on your own, the exercises you need to start doing right away, and exercises that need to be modified or taken out to prevent making the diastasis worse. 0:00 Intro 0:28 What is diastasis recti 1:49 Diastasis recti self check 2:45 Exercises you need to do first 4:25 Transverse abdominus 4:42 Diaphragm breathing 5:45 Pelvic floor exercises 6:49 Core challenge exercises 7:41 Diastasis recti do's and don'ts To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Follow along with this hip and glute stretching routine to learn how to stretch the hip flexor muscles (including the psoas), how to stretch the hip abductor muscles, the piriformis and all the other hip and glute muscles too:) Help open up the hips and relieve back pain and hip pain. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Get those abs going with 3 exercises to work all the abs.

With all the sitting and standing we do, it's not uncommon to get upper back pain between the shoulder blades that just doesn't want to let go. This video will show you how to do your own myofascial release, self joint mobilization, and end with stretching the mid back, so you can improve your posture and feel better! 0:00 Intro 0:37 How to massage a knot out of the back 2:05 Crack your own back 7:01 How to stretch the mid back To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Get your back and neck stretched out after sleeping on your stomach.

Staying active and getting the blood pumping can actually help with injury recovery. However, when you have low back pain, including sciatica, a herniated disc, back muscle spasms, or stenosis, working out can seem like an impossible task. In this video, I go over how to modify your workout when you're injured, and strength exercises for the lower body, arms, and abs with resistance bands and dumbbells. 0:00 Modifying exercise with an injury 2:40 Seated leg, arm, and core exercises 6:49 Resistance band exercises for the arms 8:40 Resistance band exercises for the arms 12:42 Strength exercises in bed To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Work those abs with a band. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Loosen up the spine, hips, and shoulders with one move. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Back spasms can put you on the floor! Check out the techniques in the video to get some low back pain relief. 0:00 Intro 1:40 Relax your muscles 9:00 Core stability exercise 11:25 Gentle movement to help low back pain To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Work those abs and glutes with this stability bridge. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/