How to Stretch Forearms & Wrist Muscles

How to Stretch Forearms & Wrist Muscles

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Introduction to Wrist & Forearm Stretches
0:22 Wrist Extension Stretch
0:58 Wrist Flexion with a Twist
1:32 Wrist Supination
2:20 Wrist Pronation
2:44 Ulnar Deviation
3:09 Radial Deviation

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