Don't Be a Victim of Your Own Mind: Stop the Cycle of Limiting Beliefs Now!

Limiting beliefs rattle around your head and start working at the worst possible times. Are you tired of feeling like you're not good enough? Of feeling like you can't do anything right?

How many times have you told yourself "I can't do that" or "I'm not good enough"? If you're like most people, the answer is a lot. But what if you could change those thoughts and start believing in yourself?

If you've been feeling like you're stuck in a rut, like you're not living up to your potential, it might be because of your limiting beliefs.

It's possible to break the cycle of limiting beliefs and change the thought process. Limiting beliefs stop us in our tracks from pursuing dreams and even meeting new people. It's not impossible to overcome them. You just need to be willing to work on it.

Let's define what a limiting belief is.
A limiting belief is a statement that something about yourself, others, or the world is true. Most of our limiting beliefs originate in childhood and can have long-term consequences on our lives.

Identifying your limiting beliefs is the first step in conquering them.
Once you know what they are, you can start to work on changing them. Sometimes, this process can be difficult and it may feel like you're swimming against the current. But, if you persist and keep working at it, you will eventually break through the limiting beliefs that have been holding you back.
Examples of limiting beliefs are:
"I'm not smart enough."
"I'm a failure."
"I'm going to be abandoned."

Stop identifying with that belief.
If you believe you are not smart enough, the next step is to stop identifying yourself with that belief in mind, that is, as a not smart enough person. Accept that this is simply a belief rather than reality. What you think becomes what you have, therefore start by changing your thoughts. Flip that limiting belief statement. For example, "I am a genius".

Strengthen the new belief.
You've made it through the first three phases. You want some results, so now is the time to act! It's critical to build on this new empowering belief after you've incorporated your new way of thinking. Thoughts are like "paper creases". Once you put a crease in paper, you can never uncrease the paper. It will take some time to create new, crease in your brain that is empowering.

Consider how you can contribute to the growth of this new way of thinking. Some ideas might be:
– What fresh actions can I practice?
– What new habits could I establish around the new beliefs?
– What affirmations could I use to reprogram this limiting belief?

If you think you can’t do something, ask yourself why and what hard evidence you have for that view. I guarantee that most of the limits we place on ourselves have no real evidence or truth to them.

Consider carefully why you believe you can't accomplish something and what hard evidence you have to support your position.

Don't be a victim of your own mind.
Repeating negative beliefs will keep you from moving forward. Stop the cycle of limiting beliefs and start working towards your dreams. It is simple, but it will not be easy. It will be worthwhile in the end.

You know that your beliefs play a big role in how successful you are, but sometimes it feels like your beliefs are working against you. You don't have to be a victim of your own mind. You can break the cycle of limiting beliefs and start living the life you want.

It's frustrating when you feel like you're stuck in a cycle of self-defeating thoughts and behaviors. You want to change, but it feels impossible. Limiting beliefs are one of the biggest obstacles to success. They keep us stuck in our comfort zone, afraid to try new things.

With this video, you will learn how to identify limiting beliefs, document them, and then rewire your brain to break the cycle of limiting beliefs. You will be able to identify and overcome any obstacle that's holding you back from achieving your dreams.

Most people have limiting beliefs that hold them back from achieving their dreams and realizing their ambitions. Identifying and changing these limiting beliefs is not impossible, but it takes effort. Don't be a victim of your own mind - break the cycle of limiting beliefs today!

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me

You can share this video by using this link: https://youtu.be/qc8wAcDVhbY

Connect with me on social:
Instagram: https://www.instagram.com/leeannbonnellcoaching
LinkedIn: https://www.linkedin.com/in/leeannbonnell
Facebook: https://www.facebook.com/groups/gritandgrace2

Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.

Video hashtags: #LifeCoach #limitingbeliefs #breakfree #gritandgrace