Name: How to Prevent Hunchback Posture - FIX KYPHOSIS BEFORE IT STARTS
Uploaded: 2021-08-25T14:00:13+00:00
Duration: 9 min 54 s
Description: What causes hunchback and how do you prevent hunchback posture? In this video we're going to talk about how to prevent kyphosis. If you've been worried about developing hyperkyphosis because you're ha

4 years ago

What causes hunchback and how do you prevent hunchback posture? In this video we're going to talk about how to prevent kyphosis. If you've been worried about developing hyperkyphosis because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day.

Discover The New Approach to Fixing Hunchback Posture Fast:
Hunchback Fix: https://uprighthealth.com/hunchback

Check out these videos:

👉 Hunchback Posture Fix & Exercises
https://www.youtube.com/playlist?list=PLfKNSz5BBcBEvkkVrOkLi9THZrIzvbdex

👉 Hunchback Posture
https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd97S0UniBN8z4uYaBEUAl

CHAPTERS
00:00 Intro on preventing hunchback posture
00:37 The cause of bad posture (RPP - Repeated Position Practice)
01:09 Simple things that you can do to prevent hunchback posture
01:14 Have some work options
02:28 Workstation ergonomics
04:19 Bad phone habits
05:20 Activities that get you out of hunchback posture
08:39 The Pomodoro technique
09:19 Outro/helpful links