Can This Common Trick Heal Your Cartilage?
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health.
HELPFUL LINKS
Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀
Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body
Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy.
CHAPTERS
00:00 - Start
00:39 - Personal Story from Geriatric Medicine
02:49 - The Importance of Muscles
03:38 - Arthritis Studies
04:34 - How Long Should You Rest?
06:23 - Astronauts and Joint Health
07:56 - Closing Thoughts on Cartilage
#uprighthealth #arthritis #cartilage #hiparthritis #kneearthritis
-
17:38
Upright Health on Rumble
10 months ago $0.01 earnedWhy Old People Can't Jump (and How to Improve)
4211 -
DVR
The Breanna Morello Show
2 hours agoLIVE STREAM: Breanna on Kamala Harris Potentially Getting Questions Before The Debate
3.51K -
2:07:54
Matt Kohrs
8 hours agoStocks Pump, Live Trading $1M & Payday Friday Giveaway || The MK Show
19.3K2 -
LIVE
Caleb Hammer
16 hours ago$216,000+ In Debt, But Says “Gambling Is More Fun Than Growing Up” | Financial Audit
399 watching -
1:02:18
2 MIKES LIVE
3 hours agoThe Mike Schwartz Show 09-13-2024
20.7K2 -
LIVE
LFA TV
4 hours agoFANI FALLING APART! | LIVE FROM AMERICA 9.13.24 11am EST
5,613 watching -
35:17
BonginoReport
4 hours agoShe's Going To Get Americans Killed (Ep.42) - 09/13/24
64.5K103 -
12:09
SLS - Street League Skateboarding
19 hours agoMen's Podium Highlight - Kairi Netsuke, Felipe Gustavo & Jamie Foy at APEX 03 👀
24.6K6 -
7:57
Vigilant News Network
20 hours agoWatch What Happens When Joy Behar BEGS Usher to Vote for Kamala Harris | Beyond the Headlines
39.4K27 -
1:34:54
Game On!
12 hours agoBuffalo Bills End Tua Tagovailoa's Career on Prime Time TV!
31.9K2