3 SQUAT TIPS: no BS tips to increase your SQUAT + Squat Program
hey guys in this video Coach Matt gives us 3 squat tips to increase your squat. Doesn't matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to squat more! So we are large advocates of increasing frequency. The second tip given is to slow the squat down, literally by doing tempo squats. They suck, but they work it also helps you work on your squat form because of the added tempo. Lastly if you want to know how to increase that back squat you are going to have to lift heavy!! It's just the nature of the beast.
Squat Program: https://szat-strength.myshopify.com/p...
Coach Matt's Channel: https://www.youtube.com/user/MRMATT563
Subscribe to the Channel: https://www.youtube.com/channel/UC5ur...
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Supplement discount: "Joey10" for Earth Fed muscle
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Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQ...
Local? Come in for a free session at the Den lionsdenelitetraining.com
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Email: lionsdenelitetraining@gmail.com
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FB group for form checks/training talk "The Iron Lions"
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