joeforster88

Hi Peaches!! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: https://keechpeach.fit/ If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Follow Me On Instagram | http://instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | http://twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com

Compilation of Steve Harvey, renowned talk show host, radio host and retired comedian and book author, working out to stay fit with his trainer, at an age of 60 years young. Inspirational for senior citizens, he shows that people can stay fit regardless of age. Figure that I should upload videos of famous people working out since my video of Tyler1 working out is a success. Steve Harvey Youtube Channel : https://www.youtube.com/channel/UCEs-... Twitch channels Loltyler1 : https://twitch.tv/loltyler1 Greekgodx : https://twitch.tv/greekgodx Autismo Central Discord : https://discord.gg/4PR6APC

TOP 3 VIRAL Fitness videos Please subscribe: https://bit.ly/SubscribeFitnessToday Awesome levels of strength and fitness in these videos! #Workout​ #Workouts​ #Workoutmotivation​ #Gym​ #Gymlife​ #Gymmotivation​ #Gymtime​ #Gymrat​ #Physique​ #Shredded​ #Ripped​ #Gainz​ #Gains​ #Gymjunkie​ #Gymaddict​ #GirlsWhoLift​ #Workoutvideos​ #Workhardplayhard​ #Workoutroutine​ #Workouttime​ #Workoutclothes​ #Gymfit​ #Muscle​ #Train​ #Training​ #NoPainNoGain​ #GetStrong​ #Trainingday​ #TrainHard​ #Bodybuilding​ #Bodybuildingmotivation​ #Bodybuildinglifestlye​ #Strongwomen​ #Powerlifter​ #Powerbuilding​ #Liftingweights​ #Weightlifting​ #Olympiclifting​ #Olympicweightlifting​ #Powerliftingmotivation​ #Squats​ #Benchpress​ #Absworkout​ #Legworkout​ #Legday​ #ChestDay​ #Backday​ #Arms​ #Shoulderworkout​ #Glutes​ #Lats​ #Pullups​ #Deadlift​ #Biceps​ #youtube​ #youtuber​ #instagram​ #music​ #love​ #follow​ #like​ #tiktok​ #spotify​ #youtubers​ #video​ #youtubechannel​ #explorepage​ #memes​ #gaming​ #instagood​ #twitch​ #subscribe​ #facebook​ #hiphop​ #gamer​ #viral​ #art​ #rap​ #explore​ #k​ #ps​

Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to properly perform the Dumbbell Front Raise exercise. ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet FAR too many people perform the dumbbell front raise incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Time Stamps: (0:00)- Proper Form Common Mistakes: 1. (1:54)- Not keeping proper tension 2. (2:16)- Not controlling your point of stability 3. (3:04)- Not taking care of your shoulder FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift Official Colossus Fitness Video of How to PROPERLY Incline Dumbbell Row | Prone Row Tutorial For A Huge Back FAR too many people perform the incline dumbell row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. (0:02)- Proper Form Common Mistakes: 1. (2:27)- Stopping short of full extension 2. (2:51)- Using too much weight 3. (3:06)- Not utilizing mind muscle connection ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/ ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude... SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 How To Get A Body Like A Boxer NUTRITION CALCULATOR: http://zendudefitness.com/zen-dude-fi... This video was almost entirely inspired by my training with a boxing coach as of late. It's pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS - you get to jump rope during your normal workout regimen - so that's always a plus! In this video we give you two training options.. 1. How to train like a professional boxer 2. How to train to get the body of a professional boxer The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always - the only thing that will hold you back from the end result is... you guessed it. Not staying consistent. Plug into this regimen - put in the work - and you're going to look straight ripped like a boxer! TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching We notice that the majority of people that attempt the cable crunch do it improperly.. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe! ➢Business Inquires: contact@colossusfitness.com Time Stamps- Common Cable Crunch Mistakes: 1. (0:18)- Retraction of scapula 2. (0:55)- Trying to kiss the floor 3. (1:45)- Improper distance Proper form: (2:06) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4D... Shoulder press: https://www.youtube.com/watch?v=rkkCp... DB Bench press: https://www.youtube.com/watch?v=Soq7E... Deadlift: https://www.youtube.com/watch?v=cHJHv... Face pull: https://www.youtube.com/watch?v=7bLiv... Lateral raise: https://www.youtube.com/watch?v=IXeRF... Close grip bench: https://www.youtube.com/watch?v=i1uIv... Seated Row: https://www.youtube.com/edit?video_id... Leg Press: https://www.youtube.com/watch?v=CHPHn... Glute Pull Through: https://www.youtube.com/watch?v=DbSF7... Barbell Row: https://www.youtube.com/watch?v=vmHbJ... Front Squat: https://www.youtube.com/watch?v=hmUbw... Back Squat: https://www.youtube.com/watch?v=sbBxv... Hamstring Curl: https://www.youtube.com/watch?v=q1cKT... Chest Fly: https://www.youtube.com/watch?v=X115y... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people perform the seated row incorrectly. In this video, we go over a few common mistakes, talk about how to fix them and show you correct form. On top of that, if you're looking to switch up your classic cable row with a different variation then this video is for you! Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4D... Shoulder press: https://www.youtube.com/watch?v=rkkCp... DB Bench press: https://www.youtube.com/watch?v=Soq7E... Deadlift: https://www.youtube.com/watch?v=cHJHv... Face pull: https://www.youtube.com/watch?v=7bLiv... Lateral raise: https://www.youtube.com/watch?v=von4D... Close grip bench: https://www.youtube.com/watch?v=i1uIv... Scott Herman Cheat & Recover Method: https://www.youtube.com/watch?v=GgIxy... Time Stamps: Common Seated Row Mistakes: 1. (0:22)- Not doing a full range of motion 2. (1:12)- Only using their back throughout the motion 3. (2:01)- Letting the shoulders fall too forward Proper form: (2:38) Variations: 1. (4:14)- Single arm cable row 2. (4:58)- Wide grip neutral seated row 3. (5:24)- Wide grip seated row ➢Business Inquires: contact@colossusfitness.com Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFit ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!

hey guys in this video Coach Matt gives us 3 squat tips to increase your squat. Doesn't matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to squat more! So we are large advocates of increasing frequency. The second tip given is to slow the squat down, literally by doing tempo squats. They suck, but they work it also helps you work on your squat form because of the added tempo. Lastly if you want to know how to increase that back squat you are going to have to lift heavy!! It's just the nature of the beast. Squat Program: https://szat-strength.myshopify.com/p... Coach Matt's Channel: https://www.youtube.com/user/MRMATT563 Subscribe to the Channel: https://www.youtube.com/channel/UC5ur... FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c... Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... Local? Come in for a free session at the Den lionsdenelitetraining.com *Follow me on social media* IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: lionsdenelitetraining@gmail.com Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training hub: Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk "The Iron Lions"

➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/ ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude... SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

If you can do strong high pull ups and deep ring dips then in 5 minutes we can teach you to muscle up. The main two things you'll need to master in these 5 minutes is the 'false grip on the rings' as well as patterning the movement of the transition between the top of the pull up and the bottom of the deep ring dip. Follow along with Tim, Jacko and Georgie and enjoy the next 5 minutes! If you can redefine your impossible and join us in #MuscleUpClub we'd love to see and hear about your graduates and celebrate it with you so do get in touch! Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck? We have all this and more for members of the Virtual Classroom... including full programmes to follow for both RING and BAR Muscle ups! FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenic... Want to learn online with us and become part of the School of Calisthenics supportive community? Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics... Just starting Calisthenics as a beginner? Get started with our FREE #8WeekBeginners Programme here - https://classroom.schoolofcalisthenic... Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/onli... Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/cali... For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/work... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... Listen to the Podcast WEBSITE - https://schoolofcalisthenics.com/cate... ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802

➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet FAR too many people perform the diamond push-up (Also referred to as the close grip push-up) or even regular push-ups incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you the correct form. Please share this video with anybody that you think would benefit from it. Time Stamps: (0:00)- Proper Form Common Mistakes: 1. (1:04)- Not properly involving the triceps 2. (1:57)- Improper arm positioning 3. (2:46)- Sagging hips Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to do a PROPER goblet squat with great form. Oftentimes we see people doing this exercise with incorrect form and we want to make sure it's done properly to maximize results and keep yourself from getting injured. Enjoy and please share with a friend! ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

what's up guys, in this video we cover how to build bigger traps and neck which if you do so you will look bigger instantly! When it comes to building bigger neck and traps there are some certain exercises you want to hit to build them to look the best as possible. If you are looking for a total neck transformation hit these neck and trap exercises up! Subscribe to the Channel: https://www.youtube.com/channel/UC5ur... FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c... Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... Local? Come in for a free session at the Den lionsdenelitetraining.com *Follow me on social media* IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: lionsdenelitetraining@gmail.com Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training hub: Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk "The Iron Lions" Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/b... PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle Wide angle lens: sigma 16mm 1.4 Zoom lens Sony E3.5-5.6 18-135 Everyday shooter sigma 30mm 1.4 Vlogging Camera Sony a6400 Microphone: Rode Video Micro / Video Mic Pro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! *Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.

I'm finally ready to give my Apple Fitness Plus review after 30 days of using the app inside and out. In my search to find the best fitness app for 2021, I have been trying out a variety of fitness apps to see which one will be the best for gym and home workout use. I've tried Peloton, Nike Training Club, and so many others. I think Apple Fitness+ may be the top fitness app to beat this year! #AppleFitnessPlus #BestFitnessApps2021 Don't forget that they have a free 30 day trial when signing up! Get 3 Months Free by purchasing... Apple Watch Series 3 - https://amzn.to/3r1r2rn OR Apple Watch SE - https://amzn.to/38WQsQx OR Apple Watch Series 6 - https://amzn.to/2Pa0iru Did you enjoy this video? If so don't forget to LIKE and SUBSCRIBE to my channel if you haven't already! My Youtube Gear: https://kit.co/Noahcbanks My Home Workout Equipment: https://kit.co/Noahcbanks/my-go-to-ho... Follow me on social media: Instagram: https://www.instagram.com/noahcbanks/ Facebook: https://www.facebook.com/NoahCBanks/

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to properly perform the shoulder press machine in the gym. This is a great alternative for the traditional barbell and dumbbell press video, especially to keep constant tension on the shoulders. However, we often find this is done improperly, so we hope this video helps you all out. ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching The glute pull through also known as the cable pull through was highly suggested video by a ton of you so here it is. Another addition to the Fix Your Form Series. It seems as though a lot of people can't get the form of this exercise correct, or are just afraid to do it in the gym. This video will teach you how to properly perform the glute pull through so that you can push past your comfort zone and begin to see overall glute development and strength gains. If you found any of this video helpful, please don't hesitate to share this video with a friend, hit the like button, and share it with a friend! Top 3 Strength and Physique Glute Exercises for Men: https://www.youtube.com/watch?v=v6DHj... Time Stamps- Common Pull Through Mistakes: 1. (0:22)- Incorrect distance 2. (0:52)- Poor posture and feet setup 3. (2:03)- Not fully extending through Proper form: (2:59) Glute Pull Through Variations: (4:03) Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4D... Shoulder press: https://www.youtube.com/watch?v=rkkCp... DB Bench press: https://www.youtube.com/watch?v=Soq7E... Deadlift: https://www.youtube.com/watch?v=cHJHv... Face pull: https://www.youtube.com/watch?v=7bLiv... Lateral raise: https://www.youtube.com/watch?v=von4D... Close grip bench: https://www.youtube.com/watch?v=i1uIv... Seated Row: https://www.youtube.com/edit?video_id... Leg Press: https://www.youtube.com/watch?v=CHPHn... Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift Official Colossus Fitness Video of How to PROPERLY Dumbbell Rear Delt Fly (Reverse Dumbbell Fly Tutorial) FAR too many people perform the incline dumbbell rear delt fly incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. (0:01)- Proper Form Common Mistakes: 1. (0:44)- Doing the movement backward 2. (1:16)- Arms not straight enough 3. (2:00)- Being too upright ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

In today's video we teach you how to properly perform the split squat exercise to grow you legs. Split squats can be tricky, but you'll be a pro after this video, enjoy and have fun split squatting. ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com Time Stamps: Common Mistakes: 1. (0:05)- Improper distance 2. (0:32)- Poor foot placement 3. (1:19)- No focal point (2:04)- Proper Form and full tutorial FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Form Video Series: https://www.youtube.com/watch?v=von4D... We notice that the majority of people that attempt the overhead dumbbell tricep extension do it incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe! ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

Download the Fitness Culture App below 🏋🏼‍♂️ ----------------- ▷Fitness Culture Programming: http://bit.ly/FitnessCultureTrainingApp ▷Fitness Culture YouTube: https://www.youtube.com/channel/UC7HQ... ▷Gymshark- http://gym.sh/Shop-SteveCook ▷MVMT Watches - http://mvmt.com/stevecook Code “Stevecook” for $15 off. ▷Shop SwoldierNation: https://goo.gl/XDYFVS ▷CONNECT WITH ME Instagram: https://www.instagram.com/stevecook/ FC Insta: https://www.instagram.com/fitnesscult... Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Website: http://www.stevecookhealth.com #bodybuilding #newworkouts #fitness

Get Your Third Eye Open ➜ http://www.UseTheQi.com Here's a video of 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving Sifu David will be going to show you his Combative Wing Chun 3 Basic Wing Chun Exercises that you can do at home to become stronger and get better Wing Chun Techniques. 00:00 Quick Introduction 00:24 First, do the "A" Stance - "Bai Jong" 01:09 Drill #1 "Chain Punch Drill" 02:00 - add speed 02:23 - punch higher 02:43 - punch in the middle 02:48 - punch a little lower 03:18 Drill #2 "Foot Work Drill" (Chain Punch Drill with Foot Work) 03:24 - one foot forward 04:32 - step punch 06:15 Drill #3 "Staggered Foot Work Chain Punch Drill" 06:24 - two steps forward 06:47 - move the other foot at the back 07:54 - combine the footwork with the hand attacks These Best Wing Chun Workout and Training Exercises has something to do with small space, you're not going need a lot of moves and spaces doing these exercise. Train hard and practice the drill, coordinate your punches, your power and your footwork to master these Wing Chun Lessons. Which Wing Chun Technique do you like the most? If you have any questions, comments or suggestions just write in the comment section. Make sure to subscribe, just follow the instructions to know all the new videos #WingChunWorkOut #WingChunRoutine #FREEWingChunTraining Learn Wing Chun At Home ➜ https://qilifestore.com/collections/l... Easy wing chun punches, kicks and stepping. See my crazy 5 wing chun exercises here ➜ https://youtu.be/vrDkiDAsKZI Watch David Wong's martial arts workout and fitness videos here ➜ https://www.youtube.com/watch?v=9IE-4... ★☆★ SUBSCRIBE TO DAVID'S YOUTUBE CHANNEL NOW ★☆★ https://www.youtube.com/channel/UCEVm... David Wong is a Peak Performance Innovator, visionary, talented entrepreneur, teacher, mentor, influencer, speaker and business development and marketing strategist. With an indomitable combination of expertise, tenacity and talent, he helps aspiring and established entrepreneurs, professionals and businesses actualize their full potential. His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being. As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry. On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old. His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same. Start your own journey with David today: http://www.QiLifeMastery.com ★☆★ Connect with David Wong ★☆★ Subscribe to this channel ➜ https://www.youtube.com/channel/UCEVm... Check out my other channel: Spiritual Science ➜ https://www.youtube.com/channel/UC095... Official Store ➜ http://www.QiLifeStore.com Twitter: https://twitter.com/QiLifeMastery Linkedin: https://www.linkedin.com/in/davidwong/ Facebook: http://www.facebook.com/QiLifeMastery Instagram: https://www.instagram.com/davidwongma...

Light Weight Training Workout Variation (including all common technique mistakes) that you can introduce into your normal routine to help increase Muscle Growth, Reduce Joint Pain, Improve Muscle Control & Break Through Plateaus!! EnjoY! ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/c... Soundcloud: https://soundcloud.com/lex-boombaby-g... ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE LIGHT WEIGHT Training Method For MUSCLE GROWTH! (Top Exercises & Mistakes | Full Tutorial) https://youtu.be/Pw7zV7n_riA Lex Fitness https://www.youtube.com/LexFitness

If you are just getting your fitness on track and need a short workout than this 7-Minute workout is for you! This low impact workout is ideal for absolute beginners, seniors and pre-condition level to get you started with exercise. If you are at the beginning of your fitness journey then join the movement for free and get access to our full 7 Minute online 90 day system (not found on YouTube): https://www.7minutemornings.com/free. It's just 7 minutes so ideal for parents on their summer holidays or adults that are time pressured but looking for more bang for their buck out of exercise. It’s low impact and a great way to start exercise for those new to hiit. This 7 Minute Workout can be done from home or outdoors and no equipment needed. Just you and an ounce of determination. In this routine you won’t just get fitter faster, you will boost happy hormones, wake up your metabolism and get in shape without wasting time. Don’t just watch, start your journey to a fitter and healthier lifestyle here: Get our free 90 day Max programme here: https://www.7minutemornings.com/free Or, if you want to try something a but different then: Try Olympian Anthony Ogogo KOFIT system here: (KOFIT) https://www.7minutemornings.com/kofit (or try a free workout at https://www.7minutemornings.com/7mko-... ) Try Professional Dancer Mels Beats Programme here: (Beats) https://www.7minutemornings.com/beats (or try a free workout at https://www.7minutemornings.com/beats...) Connect with us here: Facebook: https://www.facebook.com/7minutemorni... Pinterest: https://www.pinterest.co.uk/7minutemo... Instagram: https://www.instagram.com/7minutemorn...

ENTER OUR $200 SUPPLEMENT GIVEAWAY INSTRUCTIONS BELOW! Just starting out in the gym and want to make some serious gains? Powerlifting is the answer! Get the lowdown on technique for the three essential lifts for any gym program: The Barbell Squat, Deadlift & Bench Press. Make sure to SUBSCRIBE to the EHPlabs YouTube channel to stay up to date with the weekly uploads: https://goo.gl/PtccQi $200 SUPPLEMENT GIVEAWAY - Like this video - Comment your favorite part of the video - Subscribe for an extra entry! Check out our supplement range: http://goo.gl/VlyPor Facebook Fitness Content: http://goo.gl/m7Y8IM Instagram Workout Motivation: http://goo.gl/hCsNzF Snapchat special offers & Athlete advice @EHPlabs Follow us on Twitter: http://goo.gl/2rswwm