Eggs Super Food or Heart Go Boom

A deep dive into eggs reviewing videos by Dr. Shawn Baker and Dr. Sten Ekberg.

Shawn Baker - Lets Talk About Eggs
https://www.youtube.com/watch?v=sNeoxbDOPns

Dr. Sten Ekberg - Top 10 Foods High in Protein
https://www.youtube.com/watch?v=YHNHpPGlvSY

Avidin: Raw Eggs and Biotin
https://www.robertbarrington.net/avidin-raw-eggs-and-biotin/

Relationship between Egg Consumption and Metabolic Syndrome
https://link.springer.com/article/10.1007/s12603-022-1765-0

Association between Egg Consumption and Metabolic Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960820/

Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/

Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis
https://pubmed.ncbi.nlm.nih.gov/28978542/

Milk ingestion stimulates net muscle protein synthesis following resistance exercise
https://pubmed.ncbi.nlm.nih.gov/16679981/

This is the same kind of science backed context I provide to clients. If you’re looking for more science backed information on implementing an animal based diet or one on one coaching on additional ancestral lifestyle techniques,

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