CarniMentor

A deep dive into eggs reviewing videos by Dr. Shawn Baker and Dr. Sten Ekberg. Shawn Baker - Lets Talk About Eggs https://www.youtube.com/watch?v=sNeoxbDOPns Dr. Sten Ekberg - Top 10 Foods High in Protein https://www.youtube.com/watch?v=YHNHpPGlvSY Avidin: Raw Eggs and Biotin https://www.robertbarrington.net/avidin-raw-eggs-and-biotin/ Relationship between Egg Consumption and Metabolic Syndrome https://link.springer.com/article/10.1007/s12603-022-1765-0 Association between Egg Consumption and Metabolic Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960820/ Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis https://pubmed.ncbi.nlm.nih.gov/28978542/ Milk ingestion stimulates net muscle protein synthesis following resistance exercise https://pubmed.ncbi.nlm.nih.gov/16679981/ This is the same kind of science backed context I provide to clients. If you’re looking for more science backed information on implementing an animal based diet or one on one coaching on additional ancestral lifestyle techniques, CLICK HERE to book a free, no obligation discovery call. https://linktr.ee/CarniMentor

Boost brown fat volume and activity. Tap into thermogenesis to boost fat burning and possibly health. Book A Discovery Call HERE: https://linktr.ee/CarniMentor STUDIES: Types of Fat - White, Brown, & Beige https://pubmed.ncbi.nlm.nih.gov/23782940/ Can Cold Change our Fat? https://pubmed.ncbi.nlm.nih.gov/22383039/ What Kind of Cold Exposure? https://pubmed.ncbi.nlm.nih.gov/26313896/ How Does Cold Exposure Increase Activity and Volume of Brown Fat? https://pubmed.ncbi.nlm.nih.gov/32994275/ How do Fat and Protein support Thermogenesis? https://pubmed.ncbi.nlm.nih.gov/31435015/ https://pubmed.ncbi.nlm.nih.gov/26063331/ https://pubmed.ncbi.nlm.nih.gov/21196229/

Biomedicine researchers from the University of Adelaide examined the overall health effects of total meat consumption in 170+ countries around the world. The results were not that shocking to carnivores and people experienced with eating nutrient dense, animal based diets without seed oils, processed carbs and refined grains.

The surprising answer from a study of 400,000 people in the UK. “Eating plenty of veg will not help ward off heart disease researchers say” https://www.dailymail.co.uk/health/article-10533895/Eating-plenty-veg-NOT-help-ward-heart-disease-researchers-say.html For comparison, a self-report study of over 2000 people on a carnivore diet. “Behavioral characteristics and self reported health status among 2029 adults consuming a carnivore diet” https://pubmed.ncbi.nlm.nih.gov/34934897/