Travel Lifts - Abs in Orlando

3 years ago
9

Even on the road… we’re out here workin!

Today's Routine:

10 Pull Ups

TriSet
Leg Extensions/Mid-Woodchoppers/Mid Cable Rows
Set 1 : 150x15/60x15/60x15
Set 2 : 150x15/60x15/60x15
Set 3 : 150x15/60x15/60x15

10 Pull Ups

TriSet
Leg Curls/High-Woodchoppers/High Cable Rows
Set 1 : 100x15/60x15/60x15
Set 2 : 100x15/60x15/60x15
Set 3 : 100x15/60x15/60x15

10 Pull Ups

Dual Pulley/Low-Woodchoppers/Low Cable Rows
Set 1 : 85x15/60x15/60x15
Set 2 : 85x12/60x15/60x15
Set 3 : 85x15/60x15/60x15

10 Pull Ups

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