Travel Lifts - Legs and Chest 20211208

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3 years ago
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“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”
— Henry Rollins

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 330x10
Set 4 : 330x10
Set 5 : 330x10

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 225x8
Set 5 : 235x6

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 80x10

Incline Plate Press
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20

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SUPERSET
|

Low Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x15

Hoist Seated Leg Curl
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12

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Discount Code: DISCIPLE15

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#IAmMilitaryMuscle #Squats #benchpress

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