Guided Meditation to Reduce Anxiety
Anxiety appears in many forms: excessive worry and tension, recurrent unwanted thoughts, panic, and intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal stress.
Reducing anxiety is important for mental health. This meditation will help guide you to a place of inner peace and well-being. Listen to it daily and notice the difference in your life.
The content in this video is for educational purposes only and is not a substitute for professional medical advice.
Please subscribe to the channel and hit the 'like' button if you enjoy this video. We would love for you to share your experience of this video in the comments below.
For more information about Harmony visit: http://loveofharmony.com
To contact Harmony: theloveofharmony@gmail.com
To support this channel, donations may be made via Venmo: @HHarmony
-
10:28
Soothing Sweet Serenity’s
4 months ago10 Minute Guided Meditation to Help Relieve Stress & Anxiety
11 -
2:09
Healthy Balanced Club
1 year agoReduce Anxiety in 5 Minutes Beginners Meditation Secrets
21 -
5:03
Sound Of Meditation
3 months agoAnxiety Reduction Guided Mindfulness Meditation
4 -
10:10
Lucidy
1 year agoEliminate Any Negativity: 10-Minute Guided Anxiety Relief Meditation 💚✨
2 -
2:39
joelnk2
1 year agoA Study Finds That Medication and Meditation Both Reduce Anxiety.
2 -
5:55
Focus Succsess
1 year agoGuided Meditation to Alleviate Stress
2 -
9:21
Zentropolis411
7 months agoRegain Control A Guided Meditation For Relief of Stress And Anxiety
50 -
10:32
Meditation Room
5 months agoGuided Meditation for Social Anxiety
204 -
7:12
Zentropolis411
6 months agoGuided Meditation to Calm the Mind and Body Using Breathing and Affirmations
311 -
9:36
InnerPreservation
6 months agoOvercome Anxiety - 10 minute - Guided Meditation - Calming - Relaxation | Inner Preservation
1